College Bests

200
5000
800
10,000
1000
3000S
1500
6K (XC)
MILE
8K (XC)
3000
  
Empire 8 XC Championships    Nov 2, 2013
8K 26:35.5 7th
NYSCTC Cross Country Championship    Oct 26, 2013
8K 27:39.6 26th
Hamilton College Invitational    Oct 12, 2013
8K 27:25.8 10th
Geneseo Invitational    Oct 5, 2013
8K 27:06.8 67th
Saratoga Invitational    Sep 20, 2013
8K 27:11.6 33rd
SUNYIT Short Course Invitational    Aug 31, 2013
6K 21:11.0 29th
NYSCTC Championships    May 3-4, 2013
5000 15:51.27 10th  (F)
10,000 32:54.40 5th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 20, 2013
5000 15:44.73 2nd  (F)
Coach P Invitational    Apr 12-13, 2013
5000 15:43.61 8th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
1500 4:18.13 21st  (F)
4x800 8:55.44 4th  (F)
Hamilton College Continental Invitational    Mar 30, 2013
10,000 32:59.52 1st  (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
5000 15:52.47 9th  (F)
RIT Orange/Brown Invitational    Feb 15, 2013
5000 15:46.35 5th  (F)
Hamilton College Invitational    Feb 9, 2013
200 28.81 24th  (F)
5000 15:51.65 1st  (F)
Empire 8 Indoor Track & Field Championships    Jan 26, 2013
5000 16:03.60 2nd  (F)
SLU Invitational    Jan 19, 2013
1000 2:56.78 15th  (F)
Mile 4:46.87 13th  (F)
4x400 3:55.11 7th  (F)
Hamilton College Invitational    Oct 6, 2012
8K 26:35.0 4th
Purple Valley Classic    Sep 22, 2012
8K 26:51.0 15th
NYSCTC Outdoor Track & Field Championships    May 4-5, 2012
10,000 33:04.35 9th  (F)
2012 Empire 8 Outdoor Championships    Apr 21, 2012
5000 15:36.17 4th  (F)
Hamilton College Mid-Week    Apr 17, 2012
1500 4:17.34 (0.0) 3rd  (F)
Coach P Invitational    Apr 13-14, 2012
5000 15:46.34 3rd  (F)
Hamilton College Continental Invitational    Mar 31, 2012
10,000 33:23.96 3rd  (F)
Westfield State Gravel Classic    Mar 24, 2012
5000 15:50.59 8th  (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
DMR 10:58.87 8th  (F)
Cornell Deneault Memorial    Feb 18, 2012
1000 2:56.98 14th  (F)
3000 9:22.22 28th  (F)
Cornell Kane Invitational    Feb 11, 2012
1000 2:52.03 26th  (F)
Mile 4:53.11 36th  (F)
4x800 9:16.52 9th  (F)
Hamilton Invitational    Feb 4, 2012
Mile 4:56.24 19th  (F)
5000 16:24.06 6th  (F)
Empire 8 Indoor Track & Field Championships    Jan 28, 2012
5000 16:39.81 8th  (F)
Oneonta State May Meet    May 14, 2011
5000 15:56.80 9th  (F)
NYSCTC Outdoor Championship    May 6-7, 2011
10,000 33:16.85 9th  (F)
Geneseo Invitational    Apr 23, 2011
10,000 33:39.05 1st  (F)
Empire 8 Outdoor Track Championship    Apr 17, 2011
3000S 10:08.50 3rd  (F)
Spring Invitational at Cornell    Apr 9, 2011
3000S 9:54.55 1st  (F)
Hamilton College Continental Invitational    Apr 2, 2011
800 2:13.91 20th  (F)
3000S 9:59.74 2nd  (F)
NYSCTC Indoor Championship    Feb 25-26, 2011
5000 15:57.09 14th  (F)
Deneault Invitational    Feb 19, 2011
3000 9:09.96 21st  (F)
Hamilton College Invitational    Feb 5, 2011
1000 2:51.14 18th  (F)
Mile 4:40.71 13th  (F)
Empire 8 Championship    Jan 30, 2011
5000 15:52.05 8th  (F)
DMR 11:01.15 3rd  (F)
St. Lawrence Invitational    Jan 22, 2011
800 2:12.30 19th  (F)
Mile 4:37.36 15th  (F)
RIT Tiger Invitational    Jan 15, 2011
5000 15:56.94 5th  (F)
200 Meters (Indoor)
Top↑
Hamilton College Invitational Feb 9, 2013
800 Meters (Outdoor)
Top↑
Hamilton College Continental Invitational Apr 2, 2011
800 Meters (Indoor)
Top↑
St. Lawrence Invitational Jan 22, 2011
1000 Meters (Indoor)
Top↑
SLU Invitational Jan 19, 2013
Cornell Deneault Memorial Feb 18, 2012
Cornell Kane Invitational Feb 11, 2012
Hamilton College Invitational Feb 5, 2011
1500 Meters (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 6, 2013
4:17.34 (0.0)
Hamilton College Mid-Week Apr 17, 2012
Mile (Indoor)
Top↑
SLU Invitational Jan 19, 2013
Cornell Kane Invitational Feb 11, 2012
Hamilton Invitational Feb 4, 2012
Hamilton College Invitational Feb 5, 2011
St. Lawrence Invitational Jan 22, 2011
3000 Meters (Indoor)
Top↑
Cornell Deneault Memorial Feb 18, 2012
Deneault Invitational Feb 19, 2011
5000 Meters (Outdoor)
Top↑
NYSCTC Championships May 3-4, 2013
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
Coach P Invitational Apr 12-13, 2013
2012 Empire 8 Outdoor Championships Apr 21, 2012
Coach P Invitational Apr 13-14, 2012
Westfield State Gravel Classic Mar 24, 2012
Oneonta State May Meet May 14, 2011
5000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
RIT Orange/Brown Invitational Feb 15, 2013
Hamilton College Invitational Feb 9, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013
Hamilton Invitational Feb 4, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
NYSCTC Indoor Championship Feb 25-26, 2011
Empire 8 Championship Jan 30, 2011
RIT Tiger Invitational Jan 15, 2011
10,000 Meters (Outdoor)
Top↑
NYSCTC Championships May 3-4, 2013
Hamilton College Continental Invitational Mar 30, 2013
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
Hamilton College Continental Invitational Mar 31, 2012
NYSCTC Outdoor Championship May 6-7, 2011
Geneseo Invitational Apr 23, 2011
6k (XC)
Top↑
SUNYIT Short Course Invitational Aug 31, 2013
8k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Empire 8 XC Championships Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
Hamilton College Invitational Oct 12, 2013
Geneseo Invitational Oct 5, 2013
Saratoga Invitational Sep 20, 2013
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Hamilton College Invitational Oct 6, 2012
Purple Valley Classic Sep 22, 2012
3000 Steeplechase (Outdoor)
Top↑
Empire 8 Outdoor Track Championship Apr 17, 2011
Spring Invitational at Cornell Apr 9, 2011
Hamilton College Continental Invitational Apr 2, 2011

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

1000 Meters
Cornell Deneault Memorial Feb 18, 2012
Cornell Kane Invitational Feb 11, 2012
Mile
Cornell Kane Invitational Feb 11, 2012
Hamilton Invitational Feb 4, 2012
3000 Meters
Cornell Deneault Memorial Feb 18, 2012
5000 Meters
Hamilton Invitational Feb 4, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
4 x 800 Relay
Cornell Kane Invitational Feb 11, 2012
Distance Medley Relay
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012

2011 Outdoors

2011 Indoors

800 Meters
St. Lawrence Invitational Jan 22, 2011
1000 Meters
Hamilton College Invitational Feb 5, 2011
Mile
Hamilton College Invitational Feb 5, 2011
St. Lawrence Invitational Jan 22, 2011
3000 Meters
Deneault Invitational Feb 19, 2011
5000 Meters
NYSCTC Indoor Championship Feb 25-26, 2011
Empire 8 Championship Jan 30, 2011
RIT Tiger Invitational Jan 15, 2011
Distance Medley Relay
Empire 8 Championship Jan 30, 2011
200 Meters (Indoor)
2013  
800 Meters (Outdoor)
2011  
800 Meters (Indoor)
2011  
Jan 22, 2011
1000 Meters (Indoor)
2013  
Jan 19, 2013
2012  
Feb 11, 2012
2011  
1500 Meters (Outdoor)
2013  
2012  
4:17.34 (0.0)
Apr 17, 2012
Mile (Indoor)
2013  
Jan 19, 2013
2012  
Feb 11, 2012
2011  
Jan 22, 2011
3000 Meters (Indoor)
2012  
Feb 18, 2012
2011  
Feb 19, 2011
5000 Meters (Outdoor)
2013  
Apr 12-13, 2013
2012  
2011  
May 14, 2011
5000 Meters (Indoor)
2013  
2012  
Feb 4, 2012
2011  
Jan 30, 2011
10,000 Meters (Outdoor)
2013  
May 3-4, 2013
2012  
2011  
May 6-7, 2011
6k (XC)
2013  
8k (XC)
2013  
2012  
3000 Steeplechase (Outdoor)
2011