College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
4 MILE (XC)
10,000
5 MILE (XC)
2015 Penn Relays    04/23 - Apr 25, 2015
5000 14:33.60   (F)
Larry Ellis (College)    Apr 17, 2015
1500 3:54.48   (P)
1500 3:54.48 4th  (F)
Stanford Invitational    04/03 - Apr 04, 2015
10,000 31:07.72 38th  (F)
Philadelphia College Classic    Mar 21, 2015
5000 14:30.30 3rd  (F)
Ivy League Indoor Track & Field Championships    02/28 - Mar 01, 2015
5000 14:47.54 18th  (F)
Sykes & Sabock Challenge Cup    02/06 - Feb 07, 2015
3000 8:24.31 6th  (F)
2015 Armory Track Invitational    01/30 - Jan 31, 2015
Mile 4:15.45 12th  (F)
Notre Dame Cross Country Invitational    Oct 03, 2014
5M 25:12.4 163rd
Main Line Invitational    Sep 25, 2014
4M 19:44.5 8th
Big 5 Cross Country Invitational    Sep 12, 2014
6K 18:40.6 1st
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
10,000 31:00.58 8th  (F)
Penn Relays    Apr 24, 2014
10,000 31:20.02   (P)
10,000 31:20.02   (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
1500 3:56.07 1st  (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
10,000 30:54.85 8th  (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
5000 14:51.41 26th  (F)
Philadelphia College Classic    Mar 22, 2014
3000 8:31.36 5th  (F)
Ivy League Indoor Track & Field Championships    03/01 - Mar 02, 2014
5000 15:09.98 21st  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:16.58 13th  (F)
Sykes & Sabock Challenge Cup    02/07 - Feb 08, 2014
3000 8:39.66 9th  (F)
Haverford Invitational    Jan 25, 2014
Mile 4:19.23 5th  (F)
Ivy League Cross Country Championships    Nov 02, 2013
8K 24:39.9 39th
Pre-National Invitational    Oct 19, 2013
8K 25:12.6 204th
Lehigh's Paul Short Run    Oct 05, 2013
8K 25:07.1 74th
Main Line Invitational    Sep 26, 2013
4M 19:53.4 19th
Friend Big 5 Invitational    Sep 13, 2013
6K 19:11.7 19th
2013 Widener Invitational    04/19 - Apr 20, 2013
1500 4:14.44 50th  (F)
Oxford/Cambridge v Cornell/Penn    Apr 06, 2013
1500 4:19.27   (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    05/13 - May 15, 2011
5000 14:28.74 21st  (F)
Ivy League Outdoor Track & Field Championships    05/07 - May 08, 2011
5000 14:37.25 12th  (F)
Penn Relays    04/28 - Apr 30, 2011
5000 14:21.04 18th  (F)
Princeton Larry Ellis Invitational    Apr 23, 2011
1500 3:56.72 2nd  (F)
Mason Spring Invitational    Apr 09, 2011
5000 14:26.57 7th  (F)
University of Pennsylvania Invitational    Apr 02, 2011
1500 3:54.30 4th  (F)
4x800 8:10.66 4th  (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
1500 3:57.78 7th  (F)
Wake Forest Open    03/18 - Mar 19, 2011
5000 15:04.57 2nd  (F)
IC4A Indoor Track & Field Championship    03/05 - Mar 06, 2011
3000 8:24.37 20th  (F)
Ivy League Indoor Track & Field Championships    02/26 - Feb 27, 2011
3000 8:16.18 10th  (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
3000 8:25.10 7th  (F)
2011 Giegengack Invitational    02/04 - Feb 05, 2011
Mile 4:17.35 13th  (F)
Navy Wesley A. Brown Invitational    Jan 29, 2011
3000 8:22.94 8th  (F)
Albany Great Dane Classic    Jan 21, 2011
DMR 10:12.56 4th  (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
3000 8:32.35 5th  (F)
4x800 8:11.33 9th  (F)
1500 Meters (Outdoor)
Top↑
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
Larry Ellis Invitational 04/16 - Apr 19, 2014
2013 Widener Invitational 04/19 - Apr 20, 2013
Oxford/Cambridge v Cornell/Penn Apr 06, 2013
Princeton Larry Ellis Invitational Apr 23, 2011
University of Pennsylvania Invitational Apr 02, 2011
University of Pennsylvania Big 5 Meet Mar 26, 2011
Mile (Indoor)
Top↑
2015 Armory Track Invitational 01/30 - Jan 31, 2015
Lafayette/Rider Winter Games Feb 14, 2014
Haverford Invitational Jan 25, 2014
2011 Giegengack Invitational 02/04 - Feb 05, 2011
3000 Meters (Outdoor)
Top↑
Philadelphia College Classic Mar 22, 2014
3000 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
Sykes & Sabock Challenge Cup 02/07 - Feb 08, 2014
IC4A Indoor Track & Field Championship 03/05 - Mar 06, 2011
Ivy League Indoor Track & Field Championships 02/26 - Feb 27, 2011
NYRR Saturday Night at the Armory III Feb 12, 2011
Navy Wesley A. Brown Invitational Jan 29, 2011
NYRR Saturday Night at the Armory I Jan 15, 2011
5000 Meters (Outdoor)
Top↑
2015 Penn Relays 04/23 - Apr 25, 2015
Philadelphia College Classic Mar 21, 2015
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
2011 IC4A/ECAC Outdoor Track & Field Championships 05/13 - May 15, 2011
Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2011
Penn Relays 04/28 - Apr 30, 2011
Mason Spring Invitational Apr 09, 2011
Wake Forest Open 03/18 - Mar 19, 2011
5000 Meters (Indoor)
Top↑
Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
Ivy League Indoor Track & Field Championships 03/01 - Mar 02, 2014
10,000 Meters (Outdoor)
Top↑
Stanford Invitational 04/03 - Apr 04, 2015
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Penn Relays Apr 24, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
Sam Howell Invitational 04/04 - Apr 05, 2014
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
Big 5 Cross Country Invitational Sep 12, 2014
Friend Big 5 Invitational Sep 13, 2013
8k (XC)
Top↑
Ivy League Heptagonal Cross Country Championships Nov 01, 2014
Ivy League Cross Country Championships Nov 02, 2013
Pre-National Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
4 Mile (XC)
Top↑
Main Line Invitational Sep 25, 2014
Main Line Invitational Sep 26, 2013
5 Mile (XC)
Top↑
Notre Dame Cross Country Invitational Oct 03, 2014

2015 Outdoors

1500 Meters
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
1500 Meters
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
5000 Meters
2015 Penn Relays 04/23 - Apr 25, 2015
Philadelphia College Classic Mar 21, 2015
10,000 Meters
Stanford Invitational 04/03 - Apr 04, 2015

2015 Indoors

Mile
2015 Armory Track Invitational 01/30 - Jan 31, 2015
3000 Meters
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
5000 Meters
Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015

2014 XC

2014 Outdoors

10,000 Meters
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
Sam Howell Invitational 04/04 - Apr 05, 2014
1500 Meters
Larry Ellis Invitational 04/16 - Apr 19, 2014
3000 Meters
Philadelphia College Classic Mar 22, 2014
5000 Meters
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
10,000 Meters
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
Sam Howell Invitational 04/04 - Apr 05, 2014

2014 Indoors

Mile
Lafayette/Rider Winter Games Feb 14, 2014
Haverford Invitational Jan 25, 2014
3000 Meters
Sykes & Sabock Challenge Cup 02/07 - Feb 08, 2014
5000 Meters
Ivy League Indoor Track & Field Championships 03/01 - Mar 02, 2014

2013 XC

2013 Outdoors

1500 Meters
2013 Widener Invitational 04/19 - Apr 20, 2013
Oxford/Cambridge v Cornell/Penn Apr 06, 2013

2011 Outdoors

2011 Indoors

1500 Meters (Outdoor)
2015  
04/17 - Apr 18, 2015
2014  
04/16 - Apr 19, 2014
2013  
04/19 - Apr 20, 2013
2011  
Mile (Indoor)
2015  
01/30 - Jan 31, 2015
2014  
2011  
02/04 - Feb 05, 2011
3000 Meters (Outdoor)
2014  
3000 Meters (Indoor)
2015  
02/06 - Feb 07, 2015
2014  
02/07 - Feb 08, 2014
2011  
5000 Meters (Outdoor)
2015  
2014  
03/28 - Mar 29, 2014
2011  
04/28 - Apr 30, 2011
5000 Meters (Indoor)
2015  
2014  
10,000 Meters (Outdoor)
2015  
04/03 - Apr 04, 2015
2014  
04/04 - Apr 05, 2014
10k (XC)
2014  
2013  
6k (XC)
2014  
2013  
8k (XC)
2014  
2013  
4 Mile (XC)
2014  
2013  
5 Mile (XC)
2014