College Bests

1500
10K (XC)
3000
8K (XC)
5000
5 MILE (XC)
10,000
  
Atlantic 10 Championships    Nov 01, 2014
8K 24:57.3 14th
Notre Dame Cross Country Invitational    Oct 03, 2014
5M 24:41.9 23rd
Navy Invitational    Sep 13, 2014
8K 25:03.4 9th
Spring Invite    Apr 12, 2014
5000 14:51.53 6th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
10,000 30:49.43 6th  (F)
Santa Clara Bronco XC Invitational    Oct 19, 2013
8K 25:05.0 49th
Lehigh's Paul Short Run    Oct 05, 2013
8K 26:28.7 71st
Virginia Challenge    05/10 - May 11, 2013
10,000 31:39.65 14th  (F)
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2013
10,000 30:36.14 5th  (F)
55th Mt. SAC Relays    04/18 - Apr 20, 2013
5000 14:29.53 10th  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
10,000 29:58.88 5th  (F)
Richmond's Fred Hardy Invitational    03/29 - Mar 30, 2013
3000 8:30.23 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    02/16 - Feb 17, 2013
5000 15:09.47 17th  (F)
4x800 8:00.74 10th  (F)
VT Invitational    01/18 - Jan 19, 2013
5000 14:51.83 8th  (F)
Charlotte Invitational    Sep 28, 2012
8K 25:10.3 24th
Virginia Challenge    May 12, 2012
5000 14:48.52 14th  (F)
Atlantic 10 Outdoor Track & Field Championships    05/05 - May 06, 2012
5000 14:35.41 4th  (F)
54th Annual Mt. SAC Relays    04/19 - Apr 21, 2012
5000 14:46.85 26th  (F)
2012 Colonial Relays    04/05 - Apr 07, 2012
1500 3:57.14 27th  (F)
Richmond Fred Hardy Invitational    03/30 - Mar 31, 2012
3000 8:24.48 2nd  (F)
Atlantic 10 Indoor T&F Championships    02/17 - Feb 18, 2012
3000 8:29.62 7th  (F)
5000 14:54.92 5th  (F)
2012 New Balance Collegiate Invitational    02/03 - Feb 04, 2012
3000 8:33.75 22nd  (F)
Hokie Invitational    01/20 - Jan 21, 2012
DMR 10:25.23 7th  (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
1500 3:54.44 26th  (F)
Atlantic 10 Outdoor Championships    05/07 - May 09, 2011
5000 14:44.36 4th  (F)
JMU Open Invitational    Apr 23, 2011
1500 3:58.16 1st  (F)
James Madison Invitational    Apr 23, 2011
1500 3:58.16 1st  (F)
53rd Annual Mt. SAC Relays    04/14 - Apr 16, 2011
5000 14:33.61 17th  (F)
2011 Colonial Relays    03/31 - Apr 02, 2011
1500 3:59.37 35th  (F)
Richmond's Fred Hardy Invite    03/25 - Mar 26, 2011
3000 8:25.83 3rd  (F)
1500 Meters (Outdoor)
Top↑
2012 Colonial Relays 04/05 - Apr 07, 2012
Swarthmore Twilight Last Chance Meet May 14, 2011
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
2011 Colonial Relays 03/31 - Apr 02, 2011
3000 Meters (Outdoor)
Top↑
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
Richmond's Fred Hardy Invite 03/25 - Mar 26, 2011
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor T&F Championships 02/17 - Feb 18, 2012
2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
5000 Meters (Outdoor)
Top↑
Spring Invite Apr 12, 2014
55th Mt. SAC Relays 04/18 - Apr 20, 2013
Virginia Challenge May 12, 2012
Atlantic 10 Outdoor Track & Field Championships 05/05 - May 06, 2012
54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012
Atlantic 10 Outdoor Championships 05/07 - May 09, 2011
53rd Annual Mt. SAC Relays 04/14 - Apr 16, 2011
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/16 - Feb 17, 2013
VT Invitational 01/18 - Jan 19, 2013
Atlantic 10 Indoor T&F Championships 02/17 - Feb 18, 2012
10,000 Meters (Outdoor)
Top↑
2014 Colonial Relays 04/03 - Apr 05, 2014
Virginia Challenge 05/10 - May 11, 2013
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 09, 2012
8k (XC)
Top↑
Atlantic 10 Championships Nov 01, 2014
Cross Country Only National Invitational Oct 17, 2014
Navy Invitational Sep 13, 2014
Atlantic 10 Cross Country Championships Nov 02, 2013
Santa Clara Bronco XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Charlotte Invitational Sep 28, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
5 Mile (XC)
Top↑
Notre Dame Cross Country Invitational Oct 03, 2014

2014 XC

2014 Outdoors

5000 Meters
Spring Invite Apr 12, 2014
10,000 Meters
2014 Colonial Relays 04/03 - Apr 05, 2014

2013 XC

2013 Outdoors

3000 Meters
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
5000 Meters
55th Mt. SAC Relays 04/18 - Apr 20, 2013
10,000 Meters
Virginia Challenge 05/10 - May 11, 2013
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013

2013 Indoors

5000 Meters
Atlantic 10 Indoor Track & Field Championships 02/16 - Feb 17, 2013
VT Invitational 01/18 - Jan 19, 2013
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships 02/16 - Feb 17, 2013

2012 XC

2012 Outdoors

1500 Meters
2012 Colonial Relays 04/05 - Apr 07, 2012
3000 Meters
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
5000 Meters
Virginia Challenge May 12, 2012
Atlantic 10 Outdoor Track & Field Championships 05/05 - May 06, 2012
54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012

2012 Indoors

3000 Meters
Atlantic 10 Indoor T&F Championships 02/17 - Feb 18, 2012
2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
5000 Meters
Atlantic 10 Indoor T&F Championships 02/17 - Feb 18, 2012
Distance Medley Relay
Hokie Invitational 01/20 - Jan 21, 2012

2011 Outdoors

1500 Meters
Swarthmore Twilight Last Chance Meet May 14, 2011
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
2011 Colonial Relays 03/31 - Apr 02, 2011
3000 Meters
Richmond's Fred Hardy Invite 03/25 - Mar 26, 2011
5000 Meters
Atlantic 10 Outdoor Championships 05/07 - May 09, 2011
53rd Annual Mt. SAC Relays 04/14 - Apr 16, 2011
1500 Meters (Outdoor)
2012  
04/05 - Apr 07, 2012
2011  
3000 Meters (Outdoor)
2013  
03/29 - Mar 30, 2013
2012  
03/30 - Mar 31, 2012
2011  
03/25 - Mar 26, 2011
3000 Meters (Indoor)
2012  
02/17 - Feb 18, 2012
5000 Meters (Outdoor)
2014  
Apr 12, 2014
2013  
04/18 - Apr 20, 2013
2012  
2011  
04/14 - Apr 16, 2011
5000 Meters (Indoor)
2013  
01/18 - Jan 19, 2013
2012  
02/17 - Feb 18, 2012
10,000 Meters (Outdoor)
2014  
04/03 - Apr 05, 2014
2013  
04/04 - Apr 06, 2013
10k (XC)
2014  
2013  
2012  
8k (XC)
2014  
2013  
2012  
5 Mile (XC)
2014