College Bests

800 1:55.05 5K (XC) 18:30.9
1500 3:46.23 10K (XC) 30:25.0
MILE 4:04.64 6K (XC) 18:22.0
3000 8:09.06 8K (XC) 23:50.2
5000 13:52.40 4000 METERS (XC) 15:11.4
10,000 29:49.39 6000 METERS (XC) 18:26.6
NCAA Division I West Preliminary Round    May 28-30, 2015
5000 14:20.45 21st (P)
Pac-12 Track & Field Championships    May 15-16, 2015
1500 3:54.11 21st (P)
5000 14:10.90 10th (F)
Payton Jordan Invitational    May 2, 2015
5000 13:56.39 2nd (F)
Mt. SAC Relays    Apr 16-18, 2015
5000 14:13.21 21st (F)
Stanford Invitational    Apr 3-4, 2015
5000 DNF  
UCLA vs. WSU vs. Long Beach    Mar 24, 2015
1500 3:46.23 1st (F)
3000 8:46.34 8th (F)
Pac-12 Cross Country Championships    Oct 31, 2014
8K 24:35.2 36th
ISU Pre-National Invitational    Oct 18, 2014
8K 25:11.0 58th
Sundodger Invitational    Sep 20, 2014
8K 24:03.0 2nd
Clash of the Inland NW    Aug 30, 2014
6K 18:22.0 9th
NCAA West Preliminary Round    May 29-31, 2014
5000 14:32.48 25th (P)
Pac-12 Outdoor Track and Field Championships    May 17-18, 2014
5000 14:07.03 7th (F)
WSU vs. UW Dual    May 3, 2014
3000 8:18.16 2nd (F)
Mt. SAC Relays    Apr 17-19, 2014
10,000 29:49.39 18th (F)
Stanford Invitational    Apr 4-5, 2014
5000 13:52.40 15th (F)
UCLA v WSU Dual Meet    Mar 9 - Jun 18, 2014
5000 14:11.75 2nd (F)
MPSF Indoor Championships    Feb 28 - Mar 1, 2014
3000 8:18.75 26th (F)
5000 13:58.51 5th (F)
UW Husky Classic    Feb 14-15, 2014
5000 14:10.79 19th (F)
Idaho Vandal Indoor    Feb 7, 2014
Mile 4:09.19 1st (F)
WSU Cougar Indoor Track and Field Meet    Jan 31 - Feb 1, 2014
3000 NT  
Jacksons/NB Boise Indoor Invite    Jan 24-25, 2014
Mile 4:07.40 2nd (F)
Dusty Lane Open    Mar 16, 2013
800 1:55.05 3rd (F)
1500 NT  
4x400 3:30.41 3rd (F)
Notre Dame Alex Wilson 2013    Mar 1-2, 2013
DMR 9:40.20 22nd (F)
MPSF Indoor Track and Field Championships    Feb 22-23, 2013
Mile 4:06.98 14th (F)
5000 13:54.35 1st (F)
Idaho Collegiate II    Feb 15, 2013
Mile 4:04.64 1st (F)
WSU Open    Jan 11-12, 2013
Mile 4:16.27 1st (F)
NCAA Division I West Region Cross Country Championships    Nov 9, 2012
6K 22:21.0 153rd
6K 23:25.6 193rd
6K 22:50.6 176th
10K 31:33.4 103rd
10K 30:26.2 36th
Pac-12 Cross Country Championships    Oct 27, 2012
6K 23:51.4 99th
6K 22:31.4 78th
6K 25:08.0 106th
8K 25:38.0 69th
8K 24:36.5 43rd
Inland Empire Classic    Oct 13, 2012
5K 19:20.0 36th
5K 18:39.0 16th
5K 20:03.0 60th
5K 19:31.0 37th
8K 25:24.0 13th
8K 24:35.0 2nd
Notre Dame XC Invitational    Sep 28, 2012
5K 20:15.5 145th
5K 19:08.0 139th
5K 19:32.4 142nd
5K 18:30.9 125th
8K 24:37.6 64th
8K 25:19.8 118th
Runners Soul Erik Anderson Cross Country Invitational    Sep 22, 2012
5K 19:52.9 53rd
5K 20:09.9 64th
5K 18:53.0 18th
5K 18:43.1 9th
WCC Preview    Sep 15, 2012
6K 23:04.6 52nd
6K 22:34.1 29th
6K 23:47.8 69th
6K 24:27.7 82nd
6K 23:34.3 66th
Clash of Inland Northwest    Sep 1, 2012
4000K 16:06.3 33rd
4000K 16:08.1 34th
4000K 15:49.6 26th
4000K 15:11.4 10th
6000K 19:03.3 15th
6000K 18:26.6 61st
NCAA Division I West Preliminary Round    May 24-26, 2012
5000 14:31.02 18th (P)
Whitworth Final Qualifying Meet    May 15-16, 2012
1500 3:47.77 2nd (F)
WSU-UW Dual    Apr 28, 2012
3000 8:20.89 2nd (F)
WSU Cougar Invitational (Invited Colleges)    Apr 21, 2012
1500 NT  
Stanford Invitational    Apr 6-7, 2012
5000 13:59.25 7th (F)
UCLA vs Washington State    Mar 31, 2012
3000 8:19.35 4th (F)
Washington Statevs Tennessee    Mar 31, 2012
3000 8:19.35 3rd (F)
MPSF Indoor Track & Field Championships    Feb 24-25, 2012
DMR 10:02.38 7th (F)
UW Husky Classic    Feb 10-11, 2012
3000 8:09.06 2nd (F)
WSU Cougar Indoor    Jan 27-28, 2012
Mile 4:13.92 1st (F)
WSU Open    Jan 13-14, 2012
Mile 4:15.36 1st (F)
UW-WSU Dual    Apr 29, 2011
3000 8:59.67 10th (F)
WSU Cougar Invtiational    Apr 23, 2011
1500 4:06.10 6th (F)
WAR 4    Apr 9, 2011
1500 3:57.29 3rd (F)
Whitworth Sam Adams Classic    Apr 2, 2011
1500 4:03.33 2nd (F)
Dusty Lane Open    Mar 19, 2011
1500 NT  
WSU Open II    Feb 18-19, 2011
Mile 4:19.53 3rd (F)
UW Husky Classic    Feb 11-12, 2011
3000 8:26.56 93rd (F)
WSU Cougar Indoor Meet    Jan 21-22, 2011
3000 8:46.36 5th (F)
WSU Open I    Jan 14-15, 2011
Mile 4:23.95 1st (F)
800 Meters (Outdoor)
1:55.05 Dusty Lane Open Mar 16, 2013
1500 Meters (Outdoor)
3:54.11 Pac-12 Track & Field Championships May 15-16, 2015
3:46.23 UCLA vs. WSU vs. Long Beach Mar 24, 2015
NT Dusty Lane Open Mar 16, 2013
3:47.77 Whitworth Final Qualifying Meet May 15-16, 2012
NT WSU Cougar Invitational (Invited Colleges) Apr 21, 2012
4:06.10 WSU Cougar Invtiational Apr 23, 2011
3:57.29 WAR 4 Apr 9, 2011
4:03.33 Whitworth Sam Adams Classic Apr 2, 2011
NT Dusty Lane Open Mar 19, 2011
Mile (Indoor)
4:09.19 Idaho Vandal Indoor Feb 7, 2014
4:07.40 Jacksons/NB Boise Indoor Invite Jan 24-25, 2014
4:06.98 MPSF Indoor Track and Field Championships Feb 22-23, 2013
4:04.64 Idaho Collegiate II Feb 15, 2013
4:16.27 WSU Open Jan 11-12, 2013
4:13.92 WSU Cougar Indoor Jan 27-28, 2012
4:15.36 WSU Open Jan 13-14, 2012
4:19.53 WSU Open II Feb 18-19, 2011
4:23.95 WSU Open I Jan 14-15, 2011
3000 Meters (Outdoor)
8:46.34 UCLA vs. WSU vs. Long Beach Mar 24, 2015
8:18.16 WSU vs. UW Dual May 3, 2014
8:20.89 WSU-UW Dual Apr 28, 2012
8:19.35 UCLA vs Washington State Mar 31, 2012
8:19.35 Washington Statevs Tennessee Mar 31, 2012
8:59.67 UW-WSU Dual Apr 29, 2011
3000 Meters (Indoor)
8:18.75 MPSF Indoor Championships Feb 28 - Mar 1, 2014
NT WSU Cougar Indoor Track and Field Meet Jan 31 - Feb 1, 2014
8:09.06 UW Husky Classic Feb 10-11, 2012
8:26.56 UW Husky Classic Feb 11-12, 2011
8:46.36 WSU Cougar Indoor Meet Jan 21-22, 2011
5000 Meters (Outdoor)
14:20.45 NCAA Division I West Preliminary Round May 28-30, 2015
14:10.90 Pac-12 Track & Field Championships May 15-16, 2015
13:56.39 Payton Jordan Invitational May 2, 2015
14:13.21 Mt. SAC Relays Apr 16-18, 2015
DNF Stanford Invitational Apr 3-4, 2015
14:32.48 NCAA West Preliminary Round May 29-31, 2014
14:07.03 Pac-12 Outdoor Track and Field Championships May 17-18, 2014
13:52.40 Stanford Invitational Apr 4-5, 2014
14:11.75 UCLA v WSU Dual Meet Mar 9 - Jun 18, 2014
14:31.02 NCAA Division I West Preliminary Round May 24-26, 2012
13:59.25 Stanford Invitational Apr 6-7, 2012
5000 Meters (Indoor)
13:58.51 MPSF Indoor Championships Feb 28 - Mar 1, 2014
14:10.79 UW Husky Classic Feb 14-15, 2014
13:54.35 MPSF Indoor Track and Field Championships Feb 22-23, 2013
5k (XC)
19:20.0 Inland Empire Classic Oct 13, 2012
18:39.0 Inland Empire Classic Oct 13, 2012
20:03.0 Inland Empire Classic Oct 13, 2012
19:31.0 Inland Empire Classic Oct 13, 2012
20:15.5 Notre Dame XC Invitational Sep 28, 2012
19:08.0 Notre Dame XC Invitational Sep 28, 2012
19:32.4 Notre Dame XC Invitational Sep 28, 2012
18:30.9 Notre Dame XC Invitational Sep 28, 2012
19:52.9 Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
20:09.9 Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
18:53.0 Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
18:43.1 Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
10,000 Meters (Outdoor)
29:49.39 Mt. SAC Relays Apr 17-19, 2014
10k (XC)
30:25.0 NCAA Division I West Region Cross Country Championships Nov 14, 2014
31:33.4 NCAA Division I West Region Cross Country Championships Nov 9, 2012
30:26.2 NCAA Division I West Region Cross Country Championships Nov 9, 2012
6k (XC)
18:22.0 Clash of the Inland NW Aug 30, 2014
22:21.0 NCAA Division I West Region Cross Country Championships Nov 9, 2012
23:25.6 NCAA Division I West Region Cross Country Championships Nov 9, 2012
22:50.6 NCAA Division I West Region Cross Country Championships Nov 9, 2012
23:51.4 Pac-12 Cross Country Championships Oct 27, 2012
22:31.4 Pac-12 Cross Country Championships Oct 27, 2012
25:08.0 Pac-12 Cross Country Championships Oct 27, 2012
23:04.6 WCC Preview Sep 15, 2012
22:34.1 WCC Preview Sep 15, 2012
23:47.8 WCC Preview Sep 15, 2012
24:27.7 WCC Preview Sep 15, 2012
23:34.3 WCC Preview Sep 15, 2012
8k (XC)
24:35.2 Pac-12 Cross Country Championships Oct 31, 2014
25:11.0 ISU Pre-National Invitational Oct 18, 2014
23:50.2 Stanford Cross Country Invitational (Colleges) Sep 27, 2014
24:03.0 Sundodger Invitational Sep 20, 2014
25:38.0 Pac-12 Cross Country Championships Oct 27, 2012
24:36.5 Pac-12 Cross Country Championships Oct 27, 2012
25:24.0 Inland Empire Classic Oct 13, 2012
24:35.0 Inland Empire Classic Oct 13, 2012
24:37.6 Notre Dame XC Invitational Sep 28, 2012
25:19.8 Notre Dame XC Invitational Sep 28, 2012
4000 Meters (XC)
16:06.3 Clash of Inland Northwest Sep 1, 2012
16:08.1 Clash of Inland Northwest Sep 1, 2012
15:49.6 Clash of Inland Northwest Sep 1, 2012
15:11.4 Clash of Inland Northwest Sep 1, 2012
6000 Meters (XC)
19:03.3 Clash of Inland Northwest Sep 1, 2012
18:26.6 Clash of Inland Northwest Sep 1, 2012

2015 Outdoors


2014 XC


2014 Outdoors

3000 Meters
8:18.16 WSU vs. UW Dual May 3, 2014
5000 Meters
14:32.48 NCAA West Preliminary Round May 29-31, 2014
14:07.03 Pac-12 Outdoor Track and Field Championships May 17-18, 2014
13:52.40 Stanford Invitational Apr 4-5, 2014
14:11.75 UCLA v WSU Dual Meet Mar 9 - Jun 18, 2014
10,000 Meters
29:49.39 Mt. SAC Relays Apr 17-19, 2014

2014 Indoors

Mile
4:09.19 Idaho Vandal Indoor Feb 7, 2014
4:07.40 Jacksons/NB Boise Indoor Invite Jan 24-25, 2014
3000 Meters
8:18.75 MPSF Indoor Championships Feb 28 - Mar 1, 2014
NT WSU Cougar Indoor Track and Field Meet Jan 31 - Feb 1, 2014
5000 Meters
13:58.51 MPSF Indoor Championships Feb 28 - Mar 1, 2014
14:10.79 UW Husky Classic Feb 14-15, 2014

2013 Outdoors

800 Meters
1:55.05 Dusty Lane Open Mar 16, 2013
1500 Meters
NT Dusty Lane Open Mar 16, 2013
4 x 400 Relay
3:30.41 Dusty Lane Open Mar 16, 2013

2013 Indoors

Mile
4:06.98 MPSF Indoor Track and Field Championships Feb 22-23, 2013
4:04.64 Idaho Collegiate II Feb 15, 2013
4:16.27 WSU Open Jan 11-12, 2013
5000 Meters
13:54.35 MPSF Indoor Track and Field Championships Feb 22-23, 2013
Distance Medley Relay
9:40.20 Notre Dame Alex Wilson 2013 Mar 1-2, 2013

2012 XC

6k (XC)
22:21.0 NCAA Division I West Region Cross Country Championships Nov 9, 2012
23:25.6 NCAA Division I West Region Cross Country Championships Nov 9, 2012
22:50.6 NCAA Division I West Region Cross Country Championships Nov 9, 2012
23:51.4 Pac-12 Cross Country Championships Oct 27, 2012
22:31.4 Pac-12 Cross Country Championships Oct 27, 2012
25:08.0 Pac-12 Cross Country Championships Oct 27, 2012
23:04.6 WCC Preview Sep 15, 2012
22:34.1 WCC Preview Sep 15, 2012
23:47.8 WCC Preview Sep 15, 2012
24:27.7 WCC Preview Sep 15, 2012
23:34.3 WCC Preview Sep 15, 2012
10k (XC)
31:33.4 NCAA Division I West Region Cross Country Championships Nov 9, 2012
30:26.2 NCAA Division I West Region Cross Country Championships Nov 9, 2012
8k (XC)
25:38.0 Pac-12 Cross Country Championships Oct 27, 2012
24:36.5 Pac-12 Cross Country Championships Oct 27, 2012
25:24.0 Inland Empire Classic Oct 13, 2012
24:35.0 Inland Empire Classic Oct 13, 2012
24:37.6 Notre Dame XC Invitational Sep 28, 2012
25:19.8 Notre Dame XC Invitational Sep 28, 2012
5k (XC)
19:20.0 Inland Empire Classic Oct 13, 2012
18:39.0 Inland Empire Classic Oct 13, 2012
20:03.0 Inland Empire Classic Oct 13, 2012
19:31.0 Inland Empire Classic Oct 13, 2012
20:15.5 Notre Dame XC Invitational Sep 28, 2012
19:08.0 Notre Dame XC Invitational Sep 28, 2012
19:32.4 Notre Dame XC Invitational Sep 28, 2012
18:30.9 Notre Dame XC Invitational Sep 28, 2012
19:52.9 Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
20:09.9 Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
18:53.0 Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
18:43.1 Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
4000k (XC)
16:06.3 Clash of Inland Northwest Sep 1, 2012
16:08.1 Clash of Inland Northwest Sep 1, 2012
15:49.6 Clash of Inland Northwest Sep 1, 2012
15:11.4 Clash of Inland Northwest Sep 1, 2012
6000k (XC)
19:03.3 Clash of Inland Northwest Sep 1, 2012
18:26.6 Clash of Inland Northwest Sep 1, 2012

2012 Outdoors


2012 Indoors

Mile
4:13.92 WSU Cougar Indoor Jan 27-28, 2012
4:15.36 WSU Open Jan 13-14, 2012
3000 Meters
8:09.06 UW Husky Classic Feb 10-11, 2012
Distance Medley Relay
10:02.38 MPSF Indoor Track & Field Championships Feb 24-25, 2012

2011 Outdoors

1500 Meters
4:06.10 WSU Cougar Invtiational Apr 23, 2011
3:57.29 WAR 4 Apr 9, 2011
4:03.33 Whitworth Sam Adams Classic Apr 2, 2011
NT Dusty Lane Open Mar 19, 2011
3000 Meters
8:59.67 UW-WSU Dual Apr 29, 2011

2011 Indoors

Mile
4:19.53 WSU Open II Feb 18-19, 2011
4:23.95 WSU Open I Jan 14-15, 2011
3000 Meters
8:26.56 UW Husky Classic Feb 11-12, 2011
8:46.36 WSU Cougar Indoor Meet Jan 21-22, 2011