College Bests

800
3000S
1000
3.2K (XC)
1500
5K (XC)
MILE
6K (XC)
3000
3.04 MILE (XC)
5000
  
NCCAA Outdoor Track & Field Championships    May 1-3, 2014
3000S 11:59.19 5th  (F)
4x800 9:48.29 6th  (F)
Rochester Spring Invitational    Apr 26, 2014
1500 5:04.80 12th  (F)
ROC City Track & Field Classic    Apr 12, 2014
1500 5:01.13 9th  (F)
4x800 10:09.19 4th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
3000S 12:09.27 4th  (F)
NCCAA Indoor Track & Field Championship    Feb 21-22, 2014
Mile 5:25.69 12th  (F)
DMR 12:55.62 6th  (F)
Bomber Invitational    Feb 15-16, 2014
3000 11:26.82 30th  (F)
Golden Eagle Invitational    Feb 8, 2014
800 2:36.89 29th  (F)
Mile 5:26.83 5th  (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
Mile 5:26.62 5th  (F)
5000 NT  
DMR 13:09.37 3rd  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
800 2:38.12 26th  (F)
Mile 5:37.96 17th  (F)
RIT Invitational    Jan 18, 2014
1000 3:24.63 16th  (F)
Mile 6:00.52 20th  (F)
Brockport Early Season Invite    Dec 7, 2013
Mile 5:42.97 6th  (F)
3000 11:24.77 3rd  (F)
4x400 4:35.87 8th  (F)
NCCAA Cross Country Championships    Nov 16, 2013
5K 19:13.1 26th
Empire 8 XC Championships    Nov 2, 2013
6K 19:13.2 22nd
Hamilton College Invitational    Oct 12, 2013
6K 19:21.3 23rd
Highlander Homecoming Invitational    Oct 5, 2013
5K 19:33.7 2nd
Highlander Invitational    Sep 21, 2013
5K 19:22.4 5th
Highlander Short Course Invitational    Aug 30, 2013
3.2K 12:29.6 1st
NCCAA Outdoor Track & Field Championships    May 2-4, 2013
3000S 12:29.31 16th  (F)
Cardinal Classic    Apr 27, 2013
800 2:36.60 17th  (F)
1500 5:10.56 16th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 20, 2013
800 2:46.14 21st  (F)
3000S 12:31.70 4th  (F)
RWC Redhawk Open    Apr 13, 2013
3000S 12:33.46 3rd  (F)
Nazareth College ROC City Track & Field Classic    Apr 6, 2013
800 3:01.16 15th  (F)
3000S 12:51.52 1st  (F)
Battleground Relays    Mar 22-23, 2013
DMR 13:47.64 2nd  (F)
Roanoke College Track and Field Invitational    Mar 16, 2013
1500 5:41.46 5th  (F)
Brockport Alumni Run    Dec 8, 2012
Mile 5:35.65 1st  (F)
4x400 4:47.84 5th  (F)
NCCAA Cross Country Championships    Nov 10, 2012
5K 20:08.4 74th
Gettysburg Invitational    Oct 13, 2012
6K 24:45.0 73rd
Geneseo XC Invitational    Sep 29, 2012
6K 24:08.2 23rd
Highlander Invitational    Sep 22, 2012
5K 19:58.8 15th
NAIA Outdoor Track & Field Championships    May 24-26, 2012
Marathon 3:38:10.20 27th  (F)
Swarthmore College Last Chance Meet    May 14, 2012
3000S 11:37.21 6th  (F)
NCCAA Championships    May 3-5, 2012
3000S 11:37.76 4th  (F)
2012 RWC Raider Invitational    Apr 28, 2012
Half Marathon 1:30:20.0H 6th  (F)
OIC/AMC Invitational Championships    Apr 21, 2012
800 2:35.90 10th  (F)
5000 20:08.00 14th  (F)
3000S 12:22.00 4th  (F)
4x800 10:58.00 4th  (F)
Univ of Rochester Alumni Invitational    Apr 14, 2012
5000 19:58.96 7th  (F)
3000S 12:19.69 6th  (F)
Jim Taylor Invitational    Mar 31, 2012
800 2:34.93 15th  (F)
3000S 12:08.21 7th  (F)
Dr. Jack M. Toms Open    Mar 17, 2012
800 2:34.76 18th  (F)
3000S 12:31.62 5th  (F)
NAIA Indoor Track & Field Championships    Mar 1-3, 2012
DMR 13:23.59 29th  (P)
NCCAA Indoor Track & Field Championships    Feb 18, 2012
4x800 10:51.03 7th  (F)
DMR 12:53.22 4th  (F)
Cornell Kane Invitational    Feb 11, 2012
800 2:35.50 26th  (F)
Mile 5:39.87 18th  (F)
4x800 10:33.90 8th  (F)
Ithaca College Indoor Bomber Invitational    Feb 4, 2012
800 2:35.53 16th  (F)
Mile 5:38.41 17th  (F)
4x400 4:38.83 9th  (F)
SPIRE North Coast Indoor Track & Field Open    Jan 21, 2012
DMR 13:30.38 2nd  (F)
American Mideast Conference Championships    Apr 15-16, 2011
800 2:49.74 20th  (F)
3000S 12:16.95 6th  (F)
4x400 4:29.69 5th  (F)
4x800 9:57.84 3rd  (F)
Univ of Rochester Alumni Invitational    Apr 9, 2011
3000S 12:13.14 5th  (F)
4x800 10:33.10 4th  (F)
U of R vs RIT & RWC vs Houghton    Apr 2, 2011
1500 5:15.81 7th  (F)
4x800 10:22.63 2nd  (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
800 2:32.23 18th  (F)
1500 5:03.73 11th  (F)
4x400 4:53.01 9th  (F)
Dr. Jack M. Toms Invitational    Mar 19, 2011
800 2:34.92 12th  (F)
3000S 12:25.06 2nd  (F)
4x400 4:25.06 6th  (F)
NAIA Indoor Track & Field Championships    Mar 3-5, 2011
DMR 13:18.00 31st  (P)
RIT Orange/Brown Invitational    Feb 18, 2011
1000 3:21.46 5th  (F)
Mile 5:33.72 6th  (F)
Kane Invitational    Feb 12, 2011
1000 3:27.57 17th  (F)
Mile 5:47.45 19th  (F)
4x400 4:44.64 12th  (F)
4x800 10:57.06 8th  (F)
GaREAT Collegiate Open    Jan 28-29, 2011
Mile 5:47.87 34th  (F)
Case Western Spartan Relays    Jan 22, 2011
800 2:44.14 9th  (F)
Mile 5:49.44 7th  (F)
RIT Tiger Invitational    Jan 15, 2011
800 2:52.39 10th  (F)
Mile 6:00.29 8th  (F)
800 Meters (Outdoor)
Top↑
Cardinal Classic Apr 27, 2013
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
Nazareth College ROC City Track & Field Classic Apr 6, 2013
OIC/AMC Invitational Championships Apr 21, 2012
Jim Taylor Invitational Mar 31, 2012
Dr. Jack M. Toms Open Mar 17, 2012
American Mideast Conference Championships Apr 15-16, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Dr. Jack M. Toms Invitational Mar 19, 2011
800 Meters (Indoor)
Top↑
Golden Eagle Invitational Feb 8, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
Cornell Kane Invitational Feb 11, 2012
Ithaca College Indoor Bomber Invitational Feb 4, 2012
Case Western Spartan Relays Jan 22, 2011
RIT Tiger Invitational Jan 15, 2011
1000 Meters (Indoor)
Top↑
RIT Invitational Jan 18, 2014
RIT Orange/Brown Invitational Feb 18, 2011
Kane Invitational Feb 12, 2011
1500 Meters (Outdoor)
Top↑
Rochester Spring Invitational Apr 26, 2014
ROC City Track & Field Classic Apr 12, 2014
Cardinal Classic Apr 27, 2013
Roanoke College Track and Field Invitational Mar 16, 2013
U of R vs RIT & RWC vs Houghton Apr 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Mile (Indoor)
Top↑
NCCAA Indoor Track & Field Championship Feb 21-22, 2014
Golden Eagle Invitational Feb 8, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
RIT Invitational Jan 18, 2014
Brockport Early Season Invite Dec 7, 2013
Brockport Alumni Run Dec 8, 2012
Cornell Kane Invitational Feb 11, 2012
Ithaca College Indoor Bomber Invitational Feb 4, 2012
RIT Orange/Brown Invitational Feb 18, 2011
Kane Invitational Feb 12, 2011
GaREAT Collegiate Open Jan 28-29, 2011
Case Western Spartan Relays Jan 22, 2011
RIT Tiger Invitational Jan 15, 2011
3000 Meters (Indoor)
Top↑
Bomber Invitational Feb 15-16, 2014
Brockport Early Season Invite Dec 7, 2013
3.2k (XC)
Top↑
Highlander Short Course Invitational Aug 30, 2013
5000 Meters (Outdoor)
Top↑
OIC/AMC Invitational Championships Apr 21, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
5k (XC)
Top↑
NCCAA Cross Country Championships Nov 16, 2013
Highlander Homecoming Invitational Oct 5, 2013
Highlander Invitational Sep 21, 2013
NCCAA Cross Country Championships Nov 10, 2012
Highlander Invitational Sep 22, 2012
6k (XC)
Top↑
Empire 8 XC Championships Nov 2, 2013
Hamilton College Invitational Oct 12, 2013
Gettysburg Invitational Oct 13, 2012
Geneseo XC Invitational Sep 29, 2012
3000 Steeplechase (Outdoor)
Top↑
NCCAA Outdoor Track & Field Championships May 1-3, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
NCCAA Outdoor Track & Field Championships May 2-4, 2013
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
RWC Redhawk Open Apr 13, 2013
Nazareth College ROC City Track & Field Classic Apr 6, 2013
Swarthmore College Last Chance Meet May 14, 2012
NCCAA Championships May 3-5, 2012
OIC/AMC Invitational Championships Apr 21, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
Jim Taylor Invitational Mar 31, 2012
Dr. Jack M. Toms Open Mar 17, 2012
American Mideast Conference Championships Apr 15-16, 2011
Univ of Rochester Alumni Invitational Apr 9, 2011
Dr. Jack M. Toms Invitational Mar 19, 2011
3.04 Mile (XC)
Top↑
2012 Empire Eight Cross Country Championship Oct 27, 2012

2014 Outdoors

2014 Indoors

800 Meters
Golden Eagle Invitational Feb 8, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
1000 Meters
RIT Invitational Jan 18, 2014
Mile
NCCAA Indoor Track & Field Championship Feb 21-22, 2014
Golden Eagle Invitational Feb 8, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
RIT Invitational Jan 18, 2014
Brockport Early Season Invite Dec 7, 2013
3000 Meters
Bomber Invitational Feb 15-16, 2014
Brockport Early Season Invite Dec 7, 2013
5000 Meters
NT
Empire 8 Indoor Track & Field Championships Feb 1, 2014
4 x 400 Relay
Brockport Early Season Invite Dec 7, 2013
Distance Medley Relay
NCCAA Indoor Track & Field Championship Feb 21-22, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014

2013 XC

2013 Outdoors

2013 Indoors

Mile
Brockport Alumni Run Dec 8, 2012
4 x 400 Relay
Brockport Alumni Run Dec 8, 2012

2012 XC

2012 Outdoors

800 Meters
OIC/AMC Invitational Championships Apr 21, 2012
Jim Taylor Invitational Mar 31, 2012
Dr. Jack M. Toms Open Mar 17, 2012
5000 Meters
OIC/AMC Invitational Championships Apr 21, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
3000 Steeplechase
Swarthmore College Last Chance Meet May 14, 2012
NCCAA Championships May 3-5, 2012
OIC/AMC Invitational Championships Apr 21, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
Jim Taylor Invitational Mar 31, 2012
Dr. Jack M. Toms Open Mar 17, 2012
4 x 800 Relay
OIC/AMC Invitational Championships Apr 21, 2012
Marathon
NAIA Outdoor Track & Field Championships May 24-26, 2012
1 Half Marathon
2012 RWC Raider Invitational Apr 28, 2012

2012 Indoors

2011 Outdoors

800 Meters
American Mideast Conference Championships Apr 15-16, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Dr. Jack M. Toms Invitational Mar 19, 2011
1500 Meters
U of R vs RIT & RWC vs Houghton Apr 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
3000 Steeplechase
American Mideast Conference Championships Apr 15-16, 2011
Univ of Rochester Alumni Invitational Apr 9, 2011
Dr. Jack M. Toms Invitational Mar 19, 2011
4 x 400 Relay
American Mideast Conference Championships Apr 15-16, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Dr. Jack M. Toms Invitational Mar 19, 2011
4 x 800 Relay
American Mideast Conference Championships Apr 15-16, 2011
Univ of Rochester Alumni Invitational Apr 9, 2011
U of R vs RIT & RWC vs Houghton Apr 2, 2011

2011 Indoors

800 Meters
Case Western Spartan Relays Jan 22, 2011
RIT Tiger Invitational Jan 15, 2011
1000 Meters
RIT Orange/Brown Invitational Feb 18, 2011
Kane Invitational Feb 12, 2011
Mile
RIT Orange/Brown Invitational Feb 18, 2011
Kane Invitational Feb 12, 2011
GaREAT Collegiate Open Jan 28-29, 2011
Case Western Spartan Relays Jan 22, 2011
RIT Tiger Invitational Jan 15, 2011
4 x 400 Relay
Kane Invitational Feb 12, 2011
4 x 800 Relay
Kane Invitational Feb 12, 2011
Distance Medley Relay
NAIA Indoor Track & Field Championships Mar 3-5, 2011
800 Meters (Outdoor)
2013  
Apr 27, 2013
2012  
Mar 17, 2012
2011  
Mar 26, 2011
800 Meters (Indoor)
2014  
Feb 8, 2014
2012  
Feb 11, 2012
2011  
Jan 22, 2011
1000 Meters (Indoor)
2014  
Jan 18, 2014
2011  
1500 Meters (Outdoor)
2014  
2013  
Apr 27, 2013
2011  
Mar 26, 2011
Mile (Indoor)
2014  
2012  
Dec 8, 2012
2012  
2011  
3000 Meters (Indoor)
2013  
3.2k (XC)
2013  
5000 Meters (Outdoor)
2012  
5k (XC)
2013  
2012  
6k (XC)
2013  
2012  
3000 Steeplechase (Outdoor)
2014  
2013  
2011  
3.04 Mile (XC)
2012