College Bests

400 53.74 400H 1:03.82
800 2:00.13 3000S 11:32.7
1500 4:17.24 8K (XC) 28:11.8
Spike Arlt Inv.    Apr 19, 2014
3000S 11:32.70 4th (F)
Washington Open    Apr 12, 2014
800 2:10.97 22nd (F)
UPS Shotwell Invitational    Apr 4-5, 2014
400H 1:03.82 10th (F)
UPS Peyton Scoring Meet    Mar 28-29, 2014
800 2:08.61 5th (F)
4x400 3:38.20 5th (F)
Saints Open    Mar 15, 2014
4x400 3:34.20 7th (F)
PLU Invitational    Mar 8, 2014
4x400 3:36.10 3rd (F)
UPS Quad Meet    Mar 1, 2014
800 2:05.88 6th (F)
4x400 3:42.85 5th (F)
Sundodger Invitational    Sep 14, 2013
8K 28:39.7 155th
Puget Sound Cross Country Invitational    Aug 31, 2013
8K 29:54.0 18th
CWU Spike Arlt Invitational    Apr 19-20, 2013
800 2:04.73 3rd (F)
NWC Luau Meet 2013    Apr 13, 2013
800 2:10.06 10th (F)
4x400 3:41.10 3rd (F)
UPS Shotwell Invitational    Apr 6, 2013
400 54.98 14th (F)
800 2:03.42 12th (F)
4x400 3:33.61 5th (F)
UPS Peyton Scoring Meet    Mar 30, 2013
800 2:03.38 4th (F)
4x400 3:29.48 3rd (F)
Idaho Vandal Collegiate    Feb 2, 2013
800 2:04.85 21st (F)
NWC Cross Country Championships    Oct 27, 2012
8K 29:30.0 79th
Lewis & Clark Invitational    Oct 13, 2012
8K 29:52.8 47th
Puget Sound Invitational    Sep 1, 2012
8K 30:48.0 19th
2012 NWC Outdoor Track & Field Championships    Apr 20-21, 2012
800 2:01.29 18th (P)
Puget Sound Shotwell Invitational    Apr 6-7, 2012
400 54.50 14th (F)
800 2:02.30 8th (F)
4x400 3:29.18 3rd (F)
7th Annual Sam Adams Classic    Mar 31, 2012
800 2:00.13 16th (F)
4x400 3:29.31 2nd (F)
Puget Sound Peyton Scoring Meet    Mar 23-24, 2012
800 2:02.53 4th (F)
1500 4:28.00 10th (F)
4x400 3:29.90 2nd (F)
Redlands Invitational    Mar 16, 2012
800 2:04.03 5th (F)
PLU Invitational    Mar 10, 2012
400 53.74 18th (F)
800 2:00.70 11th (F)
4x400 3:28.61 2nd (F)
Puget Sound Quad    Mar 2-3, 2012
800 2:02.89 4th (F)
1500 4:23.86 15th (F)
4x400 3:33.17 2nd (F)
UW Indoor Open    Feb 12, 2012
800 2:02.17 41st (F)
4x400 3:31.49 9th (F)
University of Idaho Open    Feb 4, 2012
800 2:03.19 21st (F)
4x400 3:34.82 7th (F)
Northwest Conference Track and Field Championships    Apr 22-23, 2011
800 2:04.68 16th (P)
4x400 3:24.10 6th (F)
CWU Spike Arlt Invitational    Apr 16, 2011
800 2:10.59 22nd (F)
NWC Luau Meet 2011    Apr 9, 2011
800 2:02.55 11th (F)
4x400 3:31.19 3rd (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
800 2:01.68 6th (F)
4x400 3:34.29 5th (F)
Puget Sound Peyton Scoring Meet    Mar 26, 2011
800 2:02.00 5th (F)
1500 4:17.24 7th (F)
4x400 3:30.89 2nd (F)
University of Redlands Invitational    Mar 18, 2011
800 2:01.16 3rd (F)
2011 PLU Invitational    Mar 12, 2011
400 53.8H 18th (F)
800 2:00.8H 6th (F)
4x400 3:30.5H 4th (F)
Puget Sound Quad    Mar 5, 2011
800 2:02.64 6th (F)
1500 4:20.82 10th (F)
4x400 3:33.29 3rd (F)
UW Indoor Open    Feb 13, 2011
800 2:06.00 47th (F)
4x400 3:31.43 8th (F)
2011 Bronco Open    Feb 5, 2011
800 2:04.03 19th (F)
4x400 3:36.12 8th (F)
400 Meters (Outdoor)
54.98 UPS Shotwell Invitational Apr 6, 2013
54.50 Puget Sound Shotwell Invitational Apr 6-7, 2012
53.74 PLU Invitational Mar 10, 2012
53.8H 2011 PLU Invitational Mar 12, 2011
800 Meters (Outdoor)
2:10.97 Washington Open Apr 12, 2014
2:08.61 UPS Peyton Scoring Meet Mar 28-29, 2014
2:05.88 UPS Quad Meet Mar 1, 2014
2:04.73 CWU Spike Arlt Invitational Apr 19-20, 2013
2:10.06 NWC Luau Meet 2013 Apr 13, 2013
2:03.42 UPS Shotwell Invitational Apr 6, 2013
2:03.38 UPS Peyton Scoring Meet Mar 30, 2013
2:01.29 2012 NWC Outdoor Track & Field Championships Apr 20-21, 2012
2:02.30 Puget Sound Shotwell Invitational Apr 6-7, 2012
2:00.13 7th Annual Sam Adams Classic Mar 31, 2012
2:02.53 Puget Sound Peyton Scoring Meet Mar 23-24, 2012
2:04.03 Redlands Invitational Mar 16, 2012
2:00.70 PLU Invitational Mar 10, 2012
2:02.89 Puget Sound Quad Mar 2-3, 2012
2:04.68 Northwest Conference Track and Field Championships Apr 22-23, 2011
2:10.59 CWU Spike Arlt Invitational Apr 16, 2011
2:02.55 NWC Luau Meet 2011 Apr 9, 2011
2:01.68 Puget Sound Shotwell Invitational Apr 2, 2011
2:02.00 Puget Sound Peyton Scoring Meet Mar 26, 2011
2:01.16 University of Redlands Invitational Mar 18, 2011
2:00.8H 2011 PLU Invitational Mar 12, 2011
2:02.64 Puget Sound Quad Mar 5, 2011
800 Meters (Indoor)
2:04.85 Idaho Vandal Collegiate Feb 2, 2013
2:02.17 UW Indoor Open Feb 12, 2012
2:03.19 University of Idaho Open Feb 4, 2012
2:06.00 UW Indoor Open Feb 13, 2011
2:04.03 2011 Bronco Open Feb 5, 2011
1500 Meters (Outdoor)
4:28.00 Puget Sound Peyton Scoring Meet Mar 23-24, 2012
4:23.86 Puget Sound Quad Mar 2-3, 2012
4:17.24 Puget Sound Peyton Scoring Meet Mar 26, 2011
4:20.82 Puget Sound Quad Mar 5, 2011
8k (XC)
28:39.7 Sundodger Invitational Sep 14, 2013
29:54.0 Puget Sound Cross Country Invitational Aug 31, 2013
28:11.8 NCAA Division III West Region Cross Country Championships Nov 10, 2012
29:30.0 NWC Cross Country Championships Oct 27, 2012
29:52.8 Lewis & Clark Invitational Oct 13, 2012
29:37.8 38th Charles Bowles Willamette Invitational Sep 29, 2012
29:22.9 UW Sundodger Cross Country Invitational (College) Sep 15, 2012
30:48.0 Puget Sound Invitational Sep 1, 2012
400 Hurdles (Outdoor)
1:03.82 UPS Shotwell Invitational Apr 4-5, 2014
3000 Steeplechase (Outdoor)
11:32.70 Spike Arlt Inv. Apr 19, 2014

2014 Outdoors

800 Meters
2:10.97 Washington Open Apr 12, 2014
2:08.61 UPS Peyton Scoring Meet Mar 28-29, 2014
2:05.88 UPS Quad Meet Mar 1, 2014
400 Hurdles
1:03.82 UPS Shotwell Invitational Apr 4-5, 2014
3000 Steeplechase
11:32.70 Spike Arlt Inv. Apr 19, 2014
4 x 400 Relay
3:38.20 UPS Peyton Scoring Meet Mar 28-29, 2014
3:34.20 Saints Open Mar 15, 2014
3:36.10 PLU Invitational Mar 8, 2014
3:42.85 UPS Quad Meet Mar 1, 2014

2013 XC


2013 Outdoors


2013 Indoors

800 Meters
2:04.85 Idaho Vandal Collegiate Feb 2, 2013

2012 XC


2012 Outdoors


2012 Indoors

800 Meters
2:02.17 UW Indoor Open Feb 12, 2012
2:03.19 University of Idaho Open Feb 4, 2012
4 x 400 Relay
3:31.49 UW Indoor Open Feb 12, 2012
3:34.82 University of Idaho Open Feb 4, 2012

2011 Outdoors


2011 Indoors

800 Meters
2:06.00 UW Indoor Open Feb 13, 2011
2:04.03 2011 Bronco Open Feb 5, 2011
4 x 400 Relay
3:31.43 UW Indoor Open Feb 13, 2011
3:36.12 2011 Bronco Open Feb 5, 2011