College Bests

800
5000
1000
3K (XC)
1500
5K (XC)
MILE
6K (XC)
3000
5000 METERS (XC)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 9:25.39 23rd  (P)
Northeast Conference Championship    May 3-4, 2014
1500 4:44.26 8th  (F)
1500 4:54.93 6th  (P)
4x800 9:09.95 1st  (F)
Penn Relays    Apr 24-26, 2014
4x800 9:02.99   (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 4:45.60 37th  (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 2:18.30 4th  (F)
4x400 4:17.27 9th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 10:15.13 17th  (F)
4x800 9:00.24 4th  (F)
1600SMR 4:19.80 15th  (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
800 2:19.19 9th  (F)
1500 4:42.76 15th  (F)
4x400 DNF  
Wagner Invitational    Mar 22, 2014
5000 18:54.99 4th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
DMR 12:08.31 13th  (F)
Draddy Invitational    Feb 15, 2014
DMR 12:07.21 1st  (F)
Northeast Conference Championship    Feb 8-9, 2014
Mile 5:12.29 9th  (F)
Mile 5:18.83 8th  (P)
DMR 12:26.63 2nd  (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
DMR 13:08.78 6th  (F)
NYU Team Challenge    Jan 24, 2014
Mile 5:14.42 5th  (F)
DMR 12:44.27 5th  (F)
Saturday Night Shootout    Jan 18, 2014
1000 3:02.04 5th  (F)
4x800 10:02.53 3rd  (F)
1600SMR 4:21.23 4th  (F)
4th Annual Blue-White Invitational    Jan 11, 2014
800 2:24.16 6th  (F)
Mile 5:23.08 3rd  (F)
4x400 4:20.14 4th  (F)
5th Annual MAC Classic    Dec 7, 2013
Mile 5:19.81 1st  (F)
4x400 4:16.31 4th  (F)
NEC Cross Country Championships    Nov 2, 2013
5K 21:36.5 41st
CCSU Mini Meet    Oct 25, 2013
3K 11:02.0 63rd
NYC Metro Cross Country Championships    Oct 11, 2013
5K 20:36.0 50th
Northeast Conference Championship    May 4-5, 2013
1500 4:55.99 13th  (P)
4x800 9:29.32 3rd  (F)
Penn Relays    Apr 25-27, 2013
4x800 9:30.77   (F)
Greyhound Invitational    Apr 19-20, 2013
4x400 4:15.89 10th  (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 5:01.02 41st  (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
1500 4:55.06 13th  (F)
4x800 9:45.41 3rd  (F)
2013 Colonial Relays    Apr 4-6, 2013
1500 4:48.48 37th  (F)
4x800 9:34.04 15th  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
3000 10:38.67 9th  (F)
Wagner Invitational    Mar 16, 2013
5000 18:41.26 3rd  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
DMR 12:10.65 20th  (F)
Monmouth Moonlight at the MAC    Feb 20, 2013
800 2:24.24 5th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 9-10, 2013
Mile 5:22.44 10th  (F)
Mile 5:11.81 9th  (P)
DMR 12:30.54 6th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
DMR 12:07.91 16th  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
Mile 5:06.98 4th  (F)
4x800 9:51.45 9th  (F)
NYU Team Challenge    Jan 19, 2013
800 2:19.98 4th  (F)
4x800 9:48.06 2nd  (F)
NYC Gotham Cup    Jan 11, 2013
Mile 5:15.81 13th  (F)
4x800 9:57.02 4th  (F)
Monmouth Blue-White Invitational    Jan 5, 2013
3000 10:26.40 2nd  (F)
Fordham Season Opener    Dec 7, 2012
3000 10:26.0H 1st  (F)
Northeast Conference Championship    Oct 27, 2012
5000K 18:51.3 20th
Father O'Neil Invitational    Oct 13, 2012
5K 18:49.8 1st
Ted Owen Invitational    Sep 22, 2012
5K 18:17.0 9th
Nassaney Invitational    Sep 8, 2012
5K 19:22.2 37th
Northeast Conference Championship    May 5-6, 2012
1500 4:49.33 9th  (F)
1500 4:46.25 10th  (P)
4x800 9:18.62 2nd  (F)
Penn Relays    Apr 26-28, 2012
4x800 9:26.99   (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 4:38.36 47th  (F)
Metropolitan Outdoor Championships    Apr 14, 2012
800 2:19.95 10th  (F)
1500 4:44.00 6th  (F)
Wagner Invitational    Apr 7, 2012
800 2:19.40 1st  (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
1500 4:42.46 30th  (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
3000 10:08.74 5th  (F)
Virginia Team Swashbuckle    Mar 24, 2012
800 2:17.12 10th  (F)
4x400 4:12.49 11th  (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
1000 2:58.63 21st  (P)
DMR 12:07.99 17th  (F)
Armory Collegiate Challenge    Feb 23, 2012
1000 2:54.92 2nd  (F)
Northeast Conference Championship    Feb 11-12, 2012
Mile 5:06.81 6th  (F)
Mile 5:12.11 3rd  (P)
DMR 12:23.16 5th  (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
DMR 11:59.36 6th  (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
Mile 4:58.10 3rd  (F)
Lehigh Mt. Hawk Multi and Invitational    Jan 20-21, 2012
800 2:21.20 4th  (F)
4x800 10:01.73 2nd  (F)
NYC Gotham Cup    Jan 13, 2012
Mile 5:13.43 5th  (F)
4x800 9:56.24 3rd  (F)
Metro Coaches Invitational    Jan 6, 2012
3000 10:25.06 2nd  (F)
4x800 10:22.26 2nd  (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
3000 10:31.53 1st  (F)
Monmouth MAC Classic    Dec 3, 2011
4x1600 22:11.12 1st  (F)
Northeast Conference Championship    May 7-8, 2011
1500 4:54.41 9th  (F)
1500 4:53.03 11th  (P)
4x800 9:24.76 3rd  (F)
Penn Relays    Apr 28-30, 2011
4x800 9:18.27 9th  (F)
JMU Open Invitational    Apr 23, 2011
1500 4:54.86 6th  (F)
James Madison Invitational    Apr 23, 2011
1500 4:54.86 6th  (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
1500 5:15.04 20th  (F)
5000 18:35.8H 11th  (F)
Maryland Invitational    Apr 9, 2011
1500 4:53.98 6th  (F)
4x400 4:20.77 9th  (F)
Wagner Invitational    Apr 2, 2011
5000 18:44.03 1st  (F)
4x800 10:02.54 1st  (F)
Richmond's Fred Hardy Invite    Mar 25-26, 2011
1500 4:49.33 8th  (F)
4x800 9:46.26 6th  (F)
Richard Stockton Invitational '11    Mar 19, 2011
3000 10:38.51 1st  (F)
Monmouth Blue-White Invitational    Feb 5, 2011
4x400 4:31.88 4th  (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
4x400 4:09.29 6th  (F)
DMR 12:15.52 10th  (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
Mile 5:11.96 4th  (F)
4x400 4:08.27 7th  (F)
Lehigh Mountain Hawk Invite & Multi    Jan 21-22, 2011
Mile 5:23.52 11th  (F)
4x800 10:02.40 2nd  (F)
NYC Gotham Cup    Jan 14, 2011
4x800 9:47.51 6th  (F)
Metro Coaches Invitational    Jan 7, 2011
Mile 5:20.61 6th  (F)
4x800 9:56.08 3rd  (F)
Fordham Christmas Classic    Dec 10, 2010
Mile 5:22.9H 2nd  (F)
4x400 4:18.4H 5th  (F)
Monmouth MAC Classic    Dec 4, 2010
4x400 4:20.12 2nd  (F)
4x1600 21:48.42 2nd  (F)
800 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 12, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Metropolitan Outdoor Championships Apr 14, 2012
Wagner Invitational Apr 7, 2012
Virginia Team Swashbuckle Mar 24, 2012
800 Meters (Indoor)
Top↑
4th Annual Blue-White Invitational Jan 11, 2014
Monmouth Moonlight at the MAC Feb 20, 2013
NYU Team Challenge Jan 19, 2013
Lehigh Mt. Hawk Multi and Invitational Jan 20-21, 2012
1000 Meters (Indoor)
Top↑
Saturday Night Shootout Jan 18, 2014
ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
Armory Collegiate Challenge Feb 23, 2012
1500 Meters (Outdoor)
Top↑
Northeast Conference Championship May 3-4, 2014
Northeast Conference Championship May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Northeast Conference Championship May 4-5, 2013
Larry Ellis Invitational Apr 17-20, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
2013 Colonial Relays Apr 4-6, 2013
Northeast Conference Championship May 5-6, 2012
Northeast Conference Championship May 5-6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Metropolitan Outdoor Championships Apr 14, 2012
Princeton Sam Howell Invitational Apr 6-7, 2012
Northeast Conference Championship May 7-8, 2011
Northeast Conference Championship May 7-8, 2011
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
Metropolitan Outdoor Championships Apr 15-16, 2011
Maryland Invitational Apr 9, 2011
Richmond's Fred Hardy Invite Mar 25-26, 2011
Mile (Indoor)
Top↑
Northeast Conference Championship Feb 8-9, 2014
Northeast Conference Championship Feb 8-9, 2014
NYU Team Challenge Jan 24, 2014
4th Annual Blue-White Invitational Jan 11, 2014
5th Annual MAC Classic Dec 7, 2013
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
NYC Gotham Cup Jan 11, 2013
Northeast Conference Championship Feb 11-12, 2012
Northeast Conference Championship Feb 11-12, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
NYC Gotham Cup Jan 13, 2012
Metropolitan Indoor Championships Jan 28-29, 2011
Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
Metro Coaches Invitational Jan 7, 2011
Fordham Christmas Classic Dec 10, 2010
3000 Meters (Outdoor)
Top↑
2014 Colonial Relays Apr 3-5, 2014
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Richmond Fred Hardy Invitational Mar 30-31, 2012
Richard Stockton Invitational '11 Mar 19, 2011
3000 Meters (Indoor)
Top↑
Monmouth Blue-White Invitational Jan 5, 2013
Fordham Season Opener Dec 7, 2012
Metro Coaches Invitational Jan 6, 2012
Brother Jasper Invitational & Multi Dec 9-10, 2011
3k (XC)
Top↑
CCSU Mini Meet Oct 25, 2013
5000 Meters (Outdoor)
Top↑
Wagner Invitational Mar 22, 2014
Wagner Invitational Mar 16, 2013
Metropolitan Outdoor Championships Apr 15-16, 2011
Wagner Invitational Apr 2, 2011
5k (XC)
Top↑
NEC Cross Country Championships Nov 2, 2013
NYC Metro Cross Country Championships Oct 11, 2013
Father O'Neil Invitational Oct 13, 2012
Metropolitan Conference Cross Country Championships Oct 5, 2012
Ted Owen Invitational Sep 22, 2012
Nassaney Invitational Sep 8, 2012
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
5000 Meters (XC)
Top↑
Northeast Conference Championship Oct 27, 2012

2014 Outdoors

800 Meters
Hopkins Loyola Invitational Apr 12, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
1500 Meters
Northeast Conference Championship May 3-4, 2014
Northeast Conference Championship May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
3000 Meters
2014 Colonial Relays Apr 3-5, 2014
5000 Meters
Wagner Invitational Mar 22, 2014
4 x 400 Relay
Hopkins Loyola Invitational Apr 12, 2014
DNF
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
4 x 800 Relay
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Northeast Conference Championship May 3-4, 2014
Penn Relays Apr 24-26, 2014
2014 Colonial Relays Apr 3-5, 2014
Sprint Medley Relay
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

800 Meters
4th Annual Blue-White Invitational Jan 11, 2014
1000 Meters
Saturday Night Shootout Jan 18, 2014
Mile
Northeast Conference Championship Feb 8-9, 2014
Northeast Conference Championship Feb 8-9, 2014
NYU Team Challenge Jan 24, 2014
4th Annual Blue-White Invitational Jan 11, 2014
5th Annual MAC Classic Dec 7, 2013
4 x 400 Relay
4th Annual Blue-White Invitational Jan 11, 2014
5th Annual MAC Classic Dec 7, 2013
4 x 800 Relay
Saturday Night Shootout Jan 18, 2014
Sprint Medley Relay
Saturday Night Shootout Jan 18, 2014
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
Draddy Invitational Feb 15, 2014
Northeast Conference Championship Feb 8-9, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
NYU Team Challenge Jan 24, 2014

2013 XC

2013 Outdoors

1500 Meters
Northeast Conference Championship May 4-5, 2013
Larry Ellis Invitational Apr 17-20, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
2013 Colonial Relays Apr 4-6, 2013
3000 Meters
Richmond's Fred Hardy Invitational Mar 29-30, 2013
5000 Meters
Wagner Invitational Mar 16, 2013
4 x 400 Relay
Greyhound Invitational Apr 19-20, 2013
4 x 800 Relay
Northeast Conference Championship May 4-5, 2013
Penn Relays Apr 25-27, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
2013 Colonial Relays Apr 4-6, 2013

2013 Indoors

800 Meters
Monmouth Moonlight at the MAC Feb 20, 2013
NYU Team Challenge Jan 19, 2013
Mile
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
NYC Gotham Cup Jan 11, 2013
3000 Meters
Monmouth Blue-White Invitational Jan 5, 2013
Fordham Season Opener Dec 7, 2012
4 x 800 Relay
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
NYU Team Challenge Jan 19, 2013
NYC Gotham Cup Jan 11, 2013
Distance Medley Relay
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
2013 Armory Collegiate Invitational Feb 1-2, 2013

2012 XC

2012 Outdoors

2012 Indoors

800 Meters
Lehigh Mt. Hawk Multi and Invitational Jan 20-21, 2012
1000 Meters
ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
Armory Collegiate Challenge Feb 23, 2012
Mile
Northeast Conference Championship Feb 11-12, 2012
Northeast Conference Championship Feb 11-12, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
NYC Gotham Cup Jan 13, 2012
3000 Meters
Metro Coaches Invitational Jan 6, 2012
Brother Jasper Invitational & Multi Dec 9-10, 2011
4 x 800 Relay
Lehigh Mt. Hawk Multi and Invitational Jan 20-21, 2012
NYC Gotham Cup Jan 13, 2012
Metro Coaches Invitational Jan 6, 2012
4 x 1600 Relay
Monmouth MAC Classic Dec 3, 2011
Distance Medley Relay
ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
Northeast Conference Championship Feb 11-12, 2012
2012 New Balance Collegiate Invitational Feb 3-4, 2012

2011 Outdoors

1500 Meters
Northeast Conference Championship May 7-8, 2011
Northeast Conference Championship May 7-8, 2011
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
Metropolitan Outdoor Championships Apr 15-16, 2011
Maryland Invitational Apr 9, 2011
Richmond's Fred Hardy Invite Mar 25-26, 2011
3000 Meters
Richard Stockton Invitational '11 Mar 19, 2011
5000 Meters
Metropolitan Outdoor Championships Apr 15-16, 2011
Wagner Invitational Apr 2, 2011
4 x 400 Relay
Maryland Invitational Apr 9, 2011
4 x 800 Relay
Northeast Conference Championship May 7-8, 2011
Penn Relays Apr 28-30, 2011
Wagner Invitational Apr 2, 2011
Richmond's Fred Hardy Invite Mar 25-26, 2011

2011 Indoors

800 Meters (Outdoor)
2014  
Apr 12, 2014
2012  
Mar 24, 2012
800 Meters (Indoor)
2014  
2013  
Jan 19, 2013
2012  
1000 Meters (Indoor)
2014  
Jan 18, 2014
2012  
Feb 23, 2012
1500 Meters (Outdoor)
2014  
2013  
Apr 4-6, 2013
2012  
2011  
Mar 25-26, 2011
Mile (Indoor)
2014  
2013  
2012  
2011  
3000 Meters (Outdoor)
2014  
Apr 3-5, 2014
2013  
2012  
2011  
3000 Meters (Indoor)
2012  
Dec 7, 2012
2012  
3k (XC)
2013  
5000 Meters (Outdoor)
2014  
Mar 22, 2014
2013  
Mar 16, 2013
2011  
5k (XC)
2013  
2012  
6k (XC)
2012  
5000 Meters (XC)
2012