College Bests

100
13.99 (-1.2)
5000
500
10,000
800
3000S
1000
HJ
5' 9.75"
1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
ECC Outdoor Track and Field Championship    Apr 19, 2014
5000 15:59.19 4th  (F)
3000S 9:55.94 3rd  (F)
Rider Invite    Apr 12, 2014
3000S 9:52.14 1st  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
5000 15:42.33 2nd  (F)
Maryland Invitational    Mar 29, 2014
3000S 10:03.91 4th  (F)
VCU Ram Invite    Mar 22, 2014
3000S 9:49.85 2nd  (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
5000 16:24.07 6th  (F)
East Coast Conference Championships    Oct 27, 2013
8K 25:34.1 3rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:42.9 9th
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
5000 NT  
10,000 34:00.13 2nd  (F)
3000S 10:03.43 3rd  (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
3000S 9:50.40 1st  (F)
CTC Outdoor Championships    Apr 19-20, 2013
3000S 9:50.40 1st  (F)
Rider Invitational    Apr 13, 2013
3000S 9:50.77 1st  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
5000 15:43.24 5th  (F)
VCU Ram Invite    Mar 16, 2013
3000S 10:08.07 4th  (F)
East Coast Conference Indoor Championships    Feb 23, 2013
3000 9:26.09 4th  (F)
5000 16:03.36 3rd  (F)
Molloy College Lions Invitational    Feb 15, 2013
Mile 4:45.17 10th  (F)
4x800 8:40.64 2nd  (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
5000 16:00.15 57th  (F)
NYC Gotham Cup    Jan 11, 2013
5000 16:00.51 21st  (F)
Army Crowell Open    Jan 5, 2013
5000 16:03.86 5th  (F)
2012 CTC Relays    Dec 2, 2012
3000 9:02.65 1st  (F)
East Coast Conference    Oct 21, 2012
5M 29:08.6 33rd
5M 26:40.9 6th
5M 29:04.8 32nd
Highlander XC Challenge    Oct 7, 2012
8K 26:38.9 17th
8K 27:21.2 38th
8K 25:32.5 6th
LIU Post XC Invitational    Sep 15, 2012
8K 26:10.8 2nd
8K 27:10.5 11th
8K 29:07.8 55th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 30:25.1 126th
5M 28:18.2 50th
5M 27:40.3 32nd
Fordham University Cross Country Invitational    Sep 8, 2012
5M 28:18.2 50th
5M 27:40.3 32nd
5M 30:25.1 126th
CACC-ECC Challenge Meet    May 4, 2012
100 13.99 (-1.2) 6th  (F)
100 14.16 (-1.2) 6th  (P)
800 2:23.75 7th  (F)
1500 4:19.40 3rd  (F)
3000S 9:35.34 2nd  (F)
3000S 9:24.35 1st  (F)
4x400 3:26.60 1st  (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
1500 4:13.98 8th  (F)
1500 4:20.59 12th  (F)
5000 16:28.98 4th  (F)
10,000 34:16.36 2nd  (F)
3000S 10:04.83 2nd  (F)
Rider Invite    Apr 14, 2012
1500 4:15.42 21st  (F)
5000 15:46.36 5th  (F)
3000S 10:08.63 5th  (F)
4x800 8:08.18 4th  (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
800 NT  
800 2:26.43 14th  (F)
HJ 1.77m 5' 9.75" 4th  (F)
University of Pennsylvania Invitational    Apr 7, 2012
1500 4:25.03 16th  (F)
3000 9:19.05 18th  (F)
3000 9:14.47 16th  (F)
4x800 8:17.22 4th  (F)
Monmouth Season Opener    Mar 23-24, 2012
800 2:20.25 75th  (F)
800 2:03.91 34th  (F)
1500 4:08.30 19th  (F)
5000 16:02.68 27th  (F)
Dr. Jack M. Toms Open    Mar 17, 2012
800 2:19.99 52nd  (F)
1500 4:16.23 26th  (F)
3000S 10:20.79 8th  (F)
3000S 10:06.86 7th  (F)
Molloy College Lions Invitational    Feb 17, 2012
800 2:21.67 27th  (F)
800 2:08.38 9th  (F)
3000 9:02.97 1st  (F)
3000 9:16.09 4th  (F)
4x400 3:56.55 7th  (F)
4x800 8:38.21 3rd  (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
500 1:21.24 18th  (F)
Mile 4:37.60 5th  (F)
Mile 4:41.77 8th  (F)
5000 15:33.09 3rd  (F)
4x800 8:35.21 7th  (F)
DMR 10:58.10 3rd  (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
Mile 4:41.75 112nd  (F)
Mile 4:30.23 78th  (F)
5000 15:51.00 43rd  (F)
DMR 10:53.28 9th  (F)
2012 Great Dane Classic    Jan 20, 2012
4x400 3:27.99 22nd  (F)
NYC Gotham Cup    Jan 13, 2012
800 2:21.07 56th  (F)
3000 9:19.92 37th  (F)
DMR 11:06.17 9th  (F)
Metro Coaches Invitational    Jan 6, 2012
1000 3:10.83 23rd  (F)
3000 9:12.82 10th  (F)
4x800 8:41.83 7th  (F)
Bill Ward Invite    Dec 8, 2011
800 2:18.80 13th  (F)
3000 9:13.59 2nd  (F)
3000 9:13.58 1st  (F)
CTC Relay Carnival    Dec 4, 2011
5000 16:13.97 9th  (F)
5000 16:50.79 12th  (F)
4x800 9:28.45 10th  (F)
4xMile 19:03.48 4th  (F)
2011 Yale Springtime Invitational    May 1, 2011
800 2:18.32 51st  (F)
West Point Open    Apr 16, 2011
800 2:26.56 21st  (F)
1500 4:13.97 6th  (F)
3000S 10:06.80 4th  (F)
Rutgers Invitational    Apr 9, 2011
800 2:18.20 46th  (F)
1500 4:11.25 14th  (F)
3000 9:21.50 15th  (F)
4x400 3:46.79 17th  (F)
University of Pennsylvania Invitational    Apr 2, 2011
1500 4:13.83 37th  (F)
3000S 10:03.12 3rd  (F)
4x800 8:49.83 7th  (F)
Army Dick Shea Open    Mar 25, 2011
800 2:03.30 7th  (F)
800 2:27.59 34th  (F)
3000S 10:10.20 10th  (F)
4x400 3:45.12 10th  (F)
Deneault Invitational    Feb 19, 2011
800 2:21.68 38th  (F)
Mile 4:41.15 17th  (F)
3000 9:22.60 29th  (F)
4x400 3:30.28 5th  (F)
4x800 9:02.23 5th  (F)
CTC Indoor Championships    Feb 12, 2011
1000 3:04.89 15th  (F)
Mile 4:38.20 8th  (F)
3000 9:17.82 6th  (F)
4x800 8:48.76 6th  (F)
DMR 11:14.88 2nd  (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
Mile 4:34.74 92nd  (F)
3000 9:12.23 83rd  (F)
DMR 10:43.52 12th  (F)
NYC Gotham Cup    Jan 14, 2011
500 1:18.82 72nd  (F)
Mile 4:42.42 50th  (F)
3000 9:09.76 39th  (F)
DMR 11:14.67 9th  (F)
Metro Coaches Invitational    Jan 7, 2011
800 2:19.08 36th  (F)
Mile 4:38.88 31st  (F)
Mile 4:46.82 37th  (F)
4x400 4:02.68 23rd  (F)
DMR 11:03.83 8th  (F)
Harvard Open Track Meet    Dec 11, 2010
Mile 4:33.91 30th  (F)
Fordham Christmas Classic    Dec 10, 2010
500 1:19.5H 20th  (F)
Mile 4:53.8H 13th  (F)
100 Meters (Outdoor)
Top↑
13.99 (-1.2)
CACC-ECC Challenge Meet May 4, 2012
14.16 (-1.2)
CACC-ECC Challenge Meet May 4, 2012
500 Meters (Indoor)
Top↑
CTC Indoor Track & Field Championships Feb 11, 2012
NYC Gotham Cup Jan 14, 2011
Fordham Christmas Classic Dec 10, 2010
800 Meters (Outdoor)
Top↑
CACC-ECC Challenge Meet May 4, 2012
NT
STJ Track and Field Monday Meeting Apr 9, 2012
STJ Track and Field Monday Meeting Apr 9, 2012
Monmouth Season Opener Mar 23-24, 2012
Monmouth Season Opener Mar 23-24, 2012
Dr. Jack M. Toms Open Mar 17, 2012
2011 Yale Springtime Invitational May 1, 2011
West Point Open Apr 16, 2011
Rutgers Invitational Apr 9, 2011
Army Dick Shea Open Mar 25, 2011
Army Dick Shea Open Mar 25, 2011
800 Meters (Indoor)
Top↑
Molloy College Lions Invitational Feb 17, 2012
Molloy College Lions Invitational Feb 17, 2012
NYC Gotham Cup Jan 13, 2012
Bill Ward Invite Dec 8, 2011
Deneault Invitational Feb 19, 2011
Metro Coaches Invitational Jan 7, 2011
1000 Meters (Indoor)
Top↑
Metro Coaches Invitational Jan 6, 2012
CTC Indoor Championships Feb 12, 2011
1500 Meters (Outdoor)
Top↑
CACC-ECC Challenge Meet May 4, 2012
CTC Outdoor Championships '12 Apr 21-22, 2012
CTC Outdoor Championships '12 Apr 21-22, 2012
Rider Invite Apr 14, 2012
University of Pennsylvania Invitational Apr 7, 2012
Monmouth Season Opener Mar 23-24, 2012
Dr. Jack M. Toms Open Mar 17, 2012
West Point Open Apr 16, 2011
Rutgers Invitational Apr 9, 2011
University of Pennsylvania Invitational Apr 2, 2011
Mile (Indoor)
Top↑
Molloy College Lions Invitational Feb 15, 2013
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
Deneault Invitational Feb 19, 2011
CTC Indoor Championships Feb 12, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
NYC Gotham Cup Jan 14, 2011
Metro Coaches Invitational Jan 7, 2011
Metro Coaches Invitational Jan 7, 2011
Harvard Open Track Meet Dec 11, 2010
Fordham Christmas Classic Dec 10, 2010
3000 Meters (Outdoor)
Top↑
University of Pennsylvania Invitational Apr 7, 2012
University of Pennsylvania Invitational Apr 7, 2012
Rutgers Invitational Apr 9, 2011
3000 Meters (Indoor)
Top↑
East Coast Conference Indoor Championships Feb 23, 2013
2012 CTC Relays Dec 2, 2012
Molloy College Lions Invitational Feb 17, 2012
Molloy College Lions Invitational Feb 17, 2012
NYC Gotham Cup Jan 13, 2012
Metro Coaches Invitational Jan 6, 2012
Bill Ward Invite Dec 8, 2011
Bill Ward Invite Dec 8, 2011
Deneault Invitational Feb 19, 2011
CTC Indoor Championships Feb 12, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
NYC Gotham Cup Jan 14, 2011
5000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championship Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014
NT
ECC Outdoor Track & Field Championships Apr 27-28, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
CTC Outdoor Championships '12 Apr 21-22, 2012
Rider Invite Apr 14, 2012
Monmouth Season Opener Mar 23-24, 2012
5000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 22, 2014
East Coast Conference Indoor Championships Feb 23, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
NYC Gotham Cup Jan 11, 2013
Army Crowell Open Jan 5, 2013
CTC Indoor Track & Field Championships Feb 11, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
CTC Relay Carnival Dec 4, 2011
CTC Relay Carnival Dec 4, 2011
10,000 Meters (Outdoor)
Top↑
ECC Outdoor Track & Field Championships Apr 27-28, 2013
CTC Outdoor Championships '12 Apr 21-22, 2012
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2013
NCAA Division II East Region Cross Country Championships Nov 3, 2012
NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
Top↑
East Coast Conference Championships Oct 27, 2013
UD Delaware Blue/Gold XC Invitational Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013
Long Island University at Post Cross Country Invitational Sep 14, 2013
Highlander XC Challenge Oct 7, 2012
Highlander XC Challenge Oct 7, 2012
Highlander XC Challenge Oct 7, 2012
LIU Post XC Invitational Sep 15, 2012
LIU Post XC Invitational Sep 15, 2012
LIU Post XC Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
ECC Outdoor Track and Field Championship Apr 19, 2014
Rider Invite Apr 12, 2014
Maryland Invitational Mar 29, 2014
VCU Ram Invite Mar 22, 2014
ECC Outdoor Track & Field Championships Apr 27-28, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
CTC Outdoor Championships Apr 19-20, 2013
Rider Invitational Apr 13, 2013
VCU Ram Invite Mar 16, 2013
CACC-ECC Challenge Meet May 4, 2012
CACC-ECC Challenge Meet May 4, 2012
CTC Outdoor Championships '12 Apr 21-22, 2012
Rider Invite Apr 14, 2012
Dr. Jack M. Toms Open Mar 17, 2012
Dr. Jack M. Toms Open Mar 17, 2012
West Point Open Apr 16, 2011
University of Pennsylvania Invitational Apr 2, 2011
Army Dick Shea Open Mar 25, 2011
High Jump (Outdoor)
Top↑
5' 9.75"  
STJ Track and Field Monday Meeting Apr 9, 2012
5 Mile (XC)
Top↑
East Coast Conference Oct 21, 2012
East Coast Conference Oct 21, 2012
East Coast Conference Oct 21, 2012
2012 Fordham Fiasco XC Meet Sep 8, 2012
2012 Fordham Fiasco XC Meet Sep 8, 2012
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

10k (XC)
NCAA Division II East Region Cross Country Championships Nov 3, 2012
NCAA Division II East Region Cross Country Championships Nov 3, 2012
5 Mile (XC)
East Coast Conference Oct 21, 2012
East Coast Conference Oct 21, 2012
East Coast Conference Oct 21, 2012
2012 Fordham Fiasco XC Meet Sep 8, 2012
2012 Fordham Fiasco XC Meet Sep 8, 2012
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012
8k (XC)
Highlander XC Challenge Oct 7, 2012
Highlander XC Challenge Oct 7, 2012
Highlander XC Challenge Oct 7, 2012
LIU Post XC Invitational Sep 15, 2012
LIU Post XC Invitational Sep 15, 2012
LIU Post XC Invitational Sep 15, 2012

2012 Outdoors

100 Meters
13.99 (-1.2)
CACC-ECC Challenge Meet May 4, 2012
14.16 (-1.2)
CACC-ECC Challenge Meet May 4, 2012
800 Meters
CACC-ECC Challenge Meet May 4, 2012
NT
STJ Track and Field Monday Meeting Apr 9, 2012
STJ Track and Field Monday Meeting Apr 9, 2012
Monmouth Season Opener Mar 23-24, 2012
Monmouth Season Opener Mar 23-24, 2012
Dr. Jack M. Toms Open Mar 17, 2012
1500 Meters
CACC-ECC Challenge Meet May 4, 2012
CTC Outdoor Championships '12 Apr 21-22, 2012
CTC Outdoor Championships '12 Apr 21-22, 2012
Rider Invite Apr 14, 2012
University of Pennsylvania Invitational Apr 7, 2012
Monmouth Season Opener Mar 23-24, 2012
Dr. Jack M. Toms Open Mar 17, 2012
3000 Meters
University of Pennsylvania Invitational Apr 7, 2012
University of Pennsylvania Invitational Apr 7, 2012
5000 Meters
CTC Outdoor Championships '12 Apr 21-22, 2012
Rider Invite Apr 14, 2012
Monmouth Season Opener Mar 23-24, 2012
10,000 Meters
CTC Outdoor Championships '12 Apr 21-22, 2012
3000 Steeplechase
CACC-ECC Challenge Meet May 4, 2012
CACC-ECC Challenge Meet May 4, 2012
CTC Outdoor Championships '12 Apr 21-22, 2012
Rider Invite Apr 14, 2012
Dr. Jack M. Toms Open Mar 17, 2012
Dr. Jack M. Toms Open Mar 17, 2012
4 x 400 Relay
CACC-ECC Challenge Meet May 4, 2012
4 x 800 Relay
Rider Invite Apr 14, 2012
University of Pennsylvania Invitational Apr 7, 2012
High Jump
5' 9.75"
STJ Track and Field Monday Meeting Apr 9, 2012

2012 Indoors

500 Meters
CTC Indoor Track & Field Championships Feb 11, 2012
800 Meters
Molloy College Lions Invitational Feb 17, 2012
Molloy College Lions Invitational Feb 17, 2012
NYC Gotham Cup Jan 13, 2012
Bill Ward Invite Dec 8, 2011
1000 Meters
Metro Coaches Invitational Jan 6, 2012
Mile
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
3000 Meters
Molloy College Lions Invitational Feb 17, 2012
Molloy College Lions Invitational Feb 17, 2012
NYC Gotham Cup Jan 13, 2012
Metro Coaches Invitational Jan 6, 2012
Bill Ward Invite Dec 8, 2011
Bill Ward Invite Dec 8, 2011
5000 Meters
CTC Indoor Track & Field Championships Feb 11, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
CTC Relay Carnival Dec 4, 2011
CTC Relay Carnival Dec 4, 2011
4 x 400 Relay
Molloy College Lions Invitational Feb 17, 2012
2012 Great Dane Classic Jan 20, 2012
4 x 800 Relay
Molloy College Lions Invitational Feb 17, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Metro Coaches Invitational Jan 6, 2012
CTC Relay Carnival Dec 4, 2011
4 x 1 Mile Relay
CTC Relay Carnival Dec 4, 2011
Distance Medley Relay
CTC Indoor Track & Field Championships Feb 11, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
NYC Gotham Cup Jan 13, 2012

2011 Outdoors

2011 Indoors

500 Meters
NYC Gotham Cup Jan 14, 2011
Fordham Christmas Classic Dec 10, 2010
800 Meters
Deneault Invitational Feb 19, 2011
Metro Coaches Invitational Jan 7, 2011
1000 Meters
CTC Indoor Championships Feb 12, 2011
Mile
Deneault Invitational Feb 19, 2011
CTC Indoor Championships Feb 12, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
NYC Gotham Cup Jan 14, 2011
Metro Coaches Invitational Jan 7, 2011
Metro Coaches Invitational Jan 7, 2011
Harvard Open Track Meet Dec 11, 2010
Fordham Christmas Classic Dec 10, 2010
3000 Meters
Deneault Invitational Feb 19, 2011
CTC Indoor Championships Feb 12, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
NYC Gotham Cup Jan 14, 2011
4 x 400 Relay
Deneault Invitational Feb 19, 2011
Metro Coaches Invitational Jan 7, 2011
4 x 800 Relay
Deneault Invitational Feb 19, 2011
CTC Indoor Championships Feb 12, 2011
Distance Medley Relay
CTC Indoor Championships Feb 12, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
NYC Gotham Cup Jan 14, 2011
Metro Coaches Invitational Jan 7, 2011
100 Meters (Outdoor)
2012  
13.99 (-1.2)
May 4, 2012
500 Meters (Indoor)
2012  
2011  
Jan 14, 2011
800 Meters (Outdoor)
2012  
Mar 23-24, 2012
2011  
Mar 25, 2011
800 Meters (Indoor)
2012  
2011  
1000 Meters (Indoor)
2012  
2011  
Feb 12, 2011
1500 Meters (Outdoor)
2012  
Mar 23-24, 2012
2011  
Apr 9, 2011
Mile (Indoor)
2013  
2012  
2010  
Dec 11, 2010
3000 Meters (Outdoor)
2012  
2011  
Apr 9, 2011
3000 Meters (Indoor)
2012  
Dec 2, 2012
2012  
2011  
Jan 14, 2011
5000 Meters (Outdoor)
2014  
2013  
2012  
Apr 14, 2012
5000 Meters (Indoor)
2014  
2013  
2012  
10,000 Meters (Outdoor)
2013  
2012  
Apr 21-22, 2012
10k (XC)
2013  
2012  
8k (XC)
2013  
2012  
3000 Steeplechase (Outdoor)
2014  
Mar 22, 2014
2013  
Apr 19-20, 2013
2012  
May 4, 2012
2011  
High Jump (Outdoor)
2012  
5' 9.75"
5 Mile (XC)
2012