College Bests

100
13.99 (-1.2)
5000
500
10,000
800
3000S
1000
HJ
5' 9.75"
1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
ECC Outdoor Track and Field Championship    (4/19)
5000 15:59.19 4th  (F)
3000S 9:55.94 3rd  (F)
Rider Invite    (4/12)
3000S 9:52.14 1st  (F)
Ramapo College Roadrunner Invitational    (4/04- 4/05)
5000 15:42.33 2nd  (F)
Maryland Invitational    (3/29)
3000S 10:03.91 4th  (F)
VCU Ram Invite    (3/22)
3000S 9:49.85 2nd  (F)
Lehigh's Paul Short Run    (10/05)
8K 26:42.9 9th
ECC Outdoor Track & Field Championships    (4/27- 4/28)
5000 NT  
10,000 34:00.13 2nd  (F)
3000S 10:03.43 3rd  (F)
2013 CTC Outdoor Championship    (4/19- 4/20)
3000S 9:50.40 1st  (F)
CTC Outdoor Championships    (4/19- 4/20)
3000S 9:50.40 1st  (F)
Rider Invitational    (4/13)
3000S 9:50.77 1st  (F)
Ramapo College Roadrunner Invitational    (4/05- 4/06)
5000 15:43.24 5th  (F)
VCU Ram Invite    (3/16)
3000S 10:08.07 4th  (F)
East Coast Conference Indoor Championships    (2/23)
3000 9:26.09 4th  (F)
5000 16:03.36 3rd  (F)
Molloy College Lions Invitational    (2/15)
Mile 4:45.17 10th  (F)
4x800 8:40.64 2nd  (F)
2013 Boston University Terrier Classic    (1/25- 1/26)
5000 16:00.15 57th  (F)
NYC Gotham Cup    (1/11)
5000 16:00.51 21st  (F)
Army Crowell Open    (1/05)
5000 16:03.86 5th  (F)
2012 CTC Relays    (12/02)
3000 9:02.65 1st  (F)
East Coast Conference    (10/21)
5M 29:08.6 33rd
5M 26:40.9 6th
5M 29:04.8 32nd
Highlander XC Challenge    (10/07)
8K 26:38.9 17th
8K 27:21.2 38th
8K 25:32.5 6th
LIU Post XC Invitational    (9/15)
8K 26:10.8 2nd
8K 27:10.5 11th
8K 29:07.8 55th
2012 Fordham Fiasco XC Meet    (9/08)
5M 30:25.1 126th
5M 28:18.2 50th
5M 27:40.3 32nd
CACC-ECC Challenge Meet    (5/04)
100 13.99 (-1.2) 6th  (F)
100 14.16 (-1.2) 6th  (P)
800 2:23.75 7th  (F)
1500 4:19.40 3rd  (F)
3000S 9:35.34 2nd  (F)
3000S 9:24.35 1st  (F)
4x400 3:26.60 1st  (F)
CTC Outdoor Championships '12    (4/21- 4/22)
1500 4:13.98 8th  (F)
1500 4:20.59 12th  (F)
5000 16:28.98 4th  (F)
10,000 34:16.36 2nd  (F)
3000S 10:04.83 2nd  (F)
Rider Invite    (4/14)
1500 4:15.42 21st  (F)
5000 15:46.36 5th  (F)
3000S 10:08.63 5th  (F)
4x800 8:08.18 4th  (F)
STJ Track and Field Monday Meeting    (4/09)
800 NT  
800 2:26.43 14th  (F)
HJ 1.77m 5' 9.75" 4th  (F)
University of Pennsylvania Invitational    (4/07)
1500 4:25.03 16th  (F)
3000 9:19.05 18th  (F)
3000 9:14.47 16th  (F)
4x800 8:17.22 4th  (F)
Monmouth Season Opener    (3/23- 3/24)
800 2:20.25 75th  (F)
800 2:03.91 34th  (F)
1500 4:08.30 19th  (F)
5000 16:02.68 27th  (F)
Dr. Jack M. Toms Open    (3/17)
800 2:19.99 52nd  (F)
1500 4:16.23 26th  (F)
3000S 10:20.79 8th  (F)
3000S 10:06.86 7th  (F)
Molloy College Lions Invitational    (2/17)
800 2:21.67 27th  (F)
800 2:08.38 9th  (F)
3000 9:02.97 1st  (F)
3000 9:16.09 4th  (F)
4x400 3:56.55 7th  (F)
4x800 8:38.21 3rd  (F)
CTC Indoor Track & Field Championships    (2/11)
500 1:21.24 18th  (F)
Mile 4:37.60 5th  (F)
Mile 4:41.77 8th  (F)
5000 15:33.09 3rd  (F)
4x800 8:35.21 7th  (F)
DMR 10:58.10 3rd  (F)
2012 Boston University Terrier Classic    (1/27- 1/28)
Mile 4:41.75 112nd  (F)
Mile 4:30.23 78th  (F)
5000 15:51.00 43rd  (F)
DMR 10:53.28 9th  (F)
2012 Great Dane Classic    (1/20)
4x400 3:27.99 22nd  (F)
NYC Gotham Cup    (1/13)
800 2:21.07 56th  (F)
3000 9:19.92 37th  (F)
DMR 11:06.17 9th  (F)
Metro Coaches Invitational    (1/06)
1000 3:10.83 23rd  (F)
3000 9:12.82 10th  (F)
4x800 8:41.83 7th  (F)
Bill Ward Invite    (12/08)
800 2:18.80 13th  (F)
3000 9:13.59 2nd  (F)
3000 9:13.58 1st  (F)
CTC Relay Carnival    (12/04)
5000 16:13.97 9th  (F)
5000 16:50.79 12th  (F)
4x800 9:28.45 10th  (F)
4xMile 19:03.48 4th  (F)
2011 Yale Springtime Invitational    (5/01)
800 2:18.32 51st  (F)
West Point Open    (4/16)
800 2:26.56 21st  (F)
1500 4:13.97 6th  (F)
3000S 10:06.80 4th  (F)
Rutgers Invitational    (4/09)
800 2:18.20 46th  (F)
1500 4:11.25 14th  (F)
3000 9:21.50 15th  (F)
4x400 3:46.79 17th  (F)
University of Pennsylvania Invitational    (4/02)
1500 4:13.83 37th  (F)
3000S 10:03.12 3rd  (F)
4x800 8:49.83 7th  (F)
Army Dick Shea Open    (3/25)
800 2:03.30 7th  (F)
800 2:27.59 34th  (F)
3000S 10:10.20 10th  (F)
4x400 3:45.12 10th  (F)
Deneault Invitational    (2/19)
800 2:21.68 38th  (F)
Mile 4:41.15 17th  (F)
3000 9:22.60 29th  (F)
4x400 3:30.28 5th  (F)
4x800 9:02.23 5th  (F)
CTC Indoor Championships    (2/12)
1000 3:04.89 15th  (F)
Mile 4:38.20 8th  (F)
3000 9:17.82 6th  (F)
4x800 8:48.76 6th  (F)
DMR 11:14.88 2nd  (F)
2011 Boston University Terrier Classic    (1/28- 1/29)
Mile 4:34.74 92nd  (F)
3000 9:12.23 83rd  (F)
DMR 10:43.52 12th  (F)
NYC Gotham Cup    (1/14)
500 1:18.82 72nd  (F)
Mile 4:42.42 50th  (F)
3000 9:09.76 39th  (F)
DMR 11:14.67 9th  (F)
Metro Coaches Invitational    (1/07)
800 2:19.08 36th  (F)
Mile 4:38.88 31st  (F)
Mile 4:46.82 37th  (F)
4x400 4:02.68 23rd  (F)
DMR 11:03.83 8th  (F)
Harvard Open Track Meet    (12/11)
Mile 4:33.91 30th  (F)
Fordham Christmas Classic    (12/10)
500 1:19.5H 20th  (F)
Mile 4:53.8H 13th  (F)
100 Meters (Outdoor)
Top↑
13.99 (-1.2)
CACC-ECC Challenge Meet (5/04)
14.16 (-1.2)
CACC-ECC Challenge Meet (5/04)
500 Meters (Indoor)
Top↑
CTC Indoor Track & Field Championships (2/11)
NYC Gotham Cup (1/14)
Fordham Christmas Classic (12/10)
800 Meters (Outdoor)
Top↑
CACC-ECC Challenge Meet (5/04)
NT
STJ Track and Field Monday Meeting (4/09)
STJ Track and Field Monday Meeting (4/09)
Monmouth Season Opener (3/23- 3/24)
Monmouth Season Opener (3/23- 3/24)
Dr. Jack M. Toms Open (3/17)
2011 Yale Springtime Invitational (5/01)
West Point Open (4/16)
Rutgers Invitational (4/09)
Army Dick Shea Open (3/25)
Army Dick Shea Open (3/25)
800 Meters (Indoor)
Top↑
Molloy College Lions Invitational (2/17)
Molloy College Lions Invitational (2/17)
NYC Gotham Cup (1/13)
Bill Ward Invite (12/08)
Deneault Invitational (2/19)
Metro Coaches Invitational (1/07)
1000 Meters (Indoor)
Top↑
Metro Coaches Invitational (1/06)
CTC Indoor Championships (2/12)
1500 Meters (Outdoor)
Top↑
CACC-ECC Challenge Meet (5/04)
CTC Outdoor Championships '12 (4/21- 4/22)
CTC Outdoor Championships '12 (4/21- 4/22)
Rider Invite (4/14)
University of Pennsylvania Invitational (4/07)
Monmouth Season Opener (3/23- 3/24)
Dr. Jack M. Toms Open (3/17)
West Point Open (4/16)
Rutgers Invitational (4/09)
University of Pennsylvania Invitational (4/02)
Mile (Indoor)
Top↑
Molloy College Lions Invitational (2/15)
CTC Indoor Track & Field Championships (2/11)
CTC Indoor Track & Field Championships (2/11)
2012 Boston University Terrier Classic (1/27- 1/28)
2012 Boston University Terrier Classic (1/27- 1/28)
Deneault Invitational (2/19)
CTC Indoor Championships (2/12)
2011 Boston University Terrier Classic (1/28- 1/29)
NYC Gotham Cup (1/14)
Metro Coaches Invitational (1/07)
Metro Coaches Invitational (1/07)
Harvard Open Track Meet (12/11)
Fordham Christmas Classic (12/10)
3000 Meters (Outdoor)
Top↑
University of Pennsylvania Invitational (4/07)
University of Pennsylvania Invitational (4/07)
Rutgers Invitational (4/09)
3000 Meters (Indoor)
Top↑
East Coast Conference Indoor Championships (2/23)
2012 CTC Relays (12/02)
Molloy College Lions Invitational (2/17)
Molloy College Lions Invitational (2/17)
NYC Gotham Cup (1/13)
Metro Coaches Invitational (1/06)
Bill Ward Invite (12/08)
Bill Ward Invite (12/08)
Deneault Invitational (2/19)
CTC Indoor Championships (2/12)
2011 Boston University Terrier Classic (1/28- 1/29)
NYC Gotham Cup (1/14)
5000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championship (4/19)
Ramapo College Roadrunner Invitational (4/04- 4/05)
NT
ECC Outdoor Track & Field Championships (4/27- 4/28)
Ramapo College Roadrunner Invitational (4/05- 4/06)
CTC Outdoor Championships '12 (4/21- 4/22)
Rider Invite (4/14)
Monmouth Season Opener (3/23- 3/24)
5000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championship (2/22)
East Coast Conference Indoor Championships (2/23)
2013 Boston University Terrier Classic (1/25- 1/26)
NYC Gotham Cup (1/11)
Army Crowell Open (1/05)
CTC Indoor Track & Field Championships (2/11)
2012 Boston University Terrier Classic (1/27- 1/28)
CTC Relay Carnival (12/04)
CTC Relay Carnival (12/04)
10,000 Meters (Outdoor)
Top↑
ECC Outdoor Track & Field Championships (4/27- 4/28)
CTC Outdoor Championships '12 (4/21- 4/22)
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships (11/09)
NCAA Division II East Region Cross Country Championships (11/03)
NCAA Division II East Region Cross Country Championships (11/03)
8k (XC)
Top↑
East Coast Conference Championships (10/27)
UD Delaware Blue/Gold XC Invitational (10/12)
Lehigh's Paul Short Run (10/05)
Long Island University at Post Cross Country Invitational (9/14)
Highlander XC Challenge (10/07)
Highlander XC Challenge (10/07)
Highlander XC Challenge (10/07)
LIU Post XC Invitational (9/15)
LIU Post XC Invitational (9/15)
LIU Post XC Invitational (9/15)
3000 Steeplechase (Outdoor)
Top↑
ECC Outdoor Track and Field Championship (4/19)
Rider Invite (4/12)
Maryland Invitational (3/29)
VCU Ram Invite (3/22)
ECC Outdoor Track & Field Championships (4/27- 4/28)
2013 CTC Outdoor Championship (4/19- 4/20)
CTC Outdoor Championships (4/19- 4/20)
Rider Invitational (4/13)
VCU Ram Invite (3/16)
CACC-ECC Challenge Meet (5/04)
CACC-ECC Challenge Meet (5/04)
CTC Outdoor Championships '12 (4/21- 4/22)
Rider Invite (4/14)
Dr. Jack M. Toms Open (3/17)
Dr. Jack M. Toms Open (3/17)
West Point Open (4/16)
University of Pennsylvania Invitational (4/02)
Army Dick Shea Open (3/25)
High Jump (Outdoor)
Top↑
5' 9.75"  
STJ Track and Field Monday Meeting (4/09)
5 Mile (XC)
Top↑
East Coast Conference (10/21)
East Coast Conference (10/21)
East Coast Conference (10/21)
2012 Fordham Fiasco XC Meet (9/08)
2012 Fordham Fiasco XC Meet (9/08)
2012 Fordham Fiasco XC Meet (9/08)
Fordham University Cross Country Invitational (9/08)
Fordham University Cross Country Invitational (9/08)
Fordham University Cross Country Invitational (9/08)

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

10k (XC)
NCAA Division II East Region Cross Country Championships (11/03)
NCAA Division II East Region Cross Country Championships (11/03)
5 Mile (XC)
East Coast Conference (10/21)
East Coast Conference (10/21)
East Coast Conference (10/21)
2012 Fordham Fiasco XC Meet (9/08)
2012 Fordham Fiasco XC Meet (9/08)
2012 Fordham Fiasco XC Meet (9/08)
Fordham University Cross Country Invitational (9/08)
Fordham University Cross Country Invitational (9/08)
Fordham University Cross Country Invitational (9/08)
8k (XC)
Highlander XC Challenge (10/07)
Highlander XC Challenge (10/07)
Highlander XC Challenge (10/07)
LIU Post XC Invitational (9/15)
LIU Post XC Invitational (9/15)
LIU Post XC Invitational (9/15)

2012 Outdoors

100 Meters
13.99 (-1.2)
CACC-ECC Challenge Meet (5/04)
14.16 (-1.2)
CACC-ECC Challenge Meet (5/04)
800 Meters
CACC-ECC Challenge Meet (5/04)
NT
STJ Track and Field Monday Meeting (4/09)
STJ Track and Field Monday Meeting (4/09)
Monmouth Season Opener (3/23- 3/24)
Monmouth Season Opener (3/23- 3/24)
Dr. Jack M. Toms Open (3/17)
1500 Meters
CACC-ECC Challenge Meet (5/04)
CTC Outdoor Championships '12 (4/21- 4/22)
CTC Outdoor Championships '12 (4/21- 4/22)
Rider Invite (4/14)
University of Pennsylvania Invitational (4/07)
Monmouth Season Opener (3/23- 3/24)
Dr. Jack M. Toms Open (3/17)
3000 Meters
University of Pennsylvania Invitational (4/07)
University of Pennsylvania Invitational (4/07)
5000 Meters
CTC Outdoor Championships '12 (4/21- 4/22)
Rider Invite (4/14)
Monmouth Season Opener (3/23- 3/24)
10,000 Meters
CTC Outdoor Championships '12 (4/21- 4/22)
3000 Steeplechase
CACC-ECC Challenge Meet (5/04)
CACC-ECC Challenge Meet (5/04)
CTC Outdoor Championships '12 (4/21- 4/22)
Rider Invite (4/14)
Dr. Jack M. Toms Open (3/17)
Dr. Jack M. Toms Open (3/17)
4 x 400 Relay
CACC-ECC Challenge Meet (5/04)
4 x 800 Relay
Rider Invite (4/14)
University of Pennsylvania Invitational (4/07)
High Jump
5' 9.75"
STJ Track and Field Monday Meeting (4/09)

2012 Indoors

500 Meters
CTC Indoor Track & Field Championships (2/11)
800 Meters
Molloy College Lions Invitational (2/17)
Molloy College Lions Invitational (2/17)
NYC Gotham Cup (1/13)
Bill Ward Invite (12/08)
1000 Meters
Metro Coaches Invitational (1/06)
Mile
CTC Indoor Track & Field Championships (2/11)
CTC Indoor Track & Field Championships (2/11)
2012 Boston University Terrier Classic (1/27- 1/28)
2012 Boston University Terrier Classic (1/27- 1/28)
3000 Meters
Molloy College Lions Invitational (2/17)
Molloy College Lions Invitational (2/17)
NYC Gotham Cup (1/13)
Metro Coaches Invitational (1/06)
Bill Ward Invite (12/08)
Bill Ward Invite (12/08)
5000 Meters
CTC Indoor Track & Field Championships (2/11)
2012 Boston University Terrier Classic (1/27- 1/28)
CTC Relay Carnival (12/04)
CTC Relay Carnival (12/04)
4 x 400 Relay
Molloy College Lions Invitational (2/17)
2012 Great Dane Classic (1/20)
4 x 800 Relay
Molloy College Lions Invitational (2/17)
CTC Indoor Track & Field Championships (2/11)
Metro Coaches Invitational (1/06)
CTC Relay Carnival (12/04)
4 x 1 Mile Relay
CTC Relay Carnival (12/04)
Distance Medley Relay
CTC Indoor Track & Field Championships (2/11)
2012 Boston University Terrier Classic (1/27- 1/28)
NYC Gotham Cup (1/13)

2011 Outdoors

2011 Indoors

500 Meters
NYC Gotham Cup (1/14)
Fordham Christmas Classic (12/10)
800 Meters
Deneault Invitational (2/19)
Metro Coaches Invitational (1/07)
1000 Meters
CTC Indoor Championships (2/12)
Mile
Deneault Invitational (2/19)
CTC Indoor Championships (2/12)
2011 Boston University Terrier Classic (1/28- 1/29)
NYC Gotham Cup (1/14)
Metro Coaches Invitational (1/07)
Metro Coaches Invitational (1/07)
Harvard Open Track Meet (12/11)
Fordham Christmas Classic (12/10)
3000 Meters
Deneault Invitational (2/19)
CTC Indoor Championships (2/12)
2011 Boston University Terrier Classic (1/28- 1/29)
NYC Gotham Cup (1/14)
4 x 400 Relay
Deneault Invitational (2/19)
Metro Coaches Invitational (1/07)
4 x 800 Relay
Deneault Invitational (2/19)
CTC Indoor Championships (2/12)
Distance Medley Relay
CTC Indoor Championships (2/12)
2011 Boston University Terrier Classic (1/28- 1/29)
NYC Gotham Cup (1/14)
Metro Coaches Invitational (1/07)
100 Meters (Outdoor)
2012  
13.99 (-1.2)
500 Meters (Indoor)
2012  
2011  
(1/14)
800 Meters (Outdoor)
2012  
(3/23- 3/24)
2011  
800 Meters (Indoor)
2012  
2011  
1000 Meters (Indoor)
2012  
2011  
1500 Meters (Outdoor)
2012  
(3/23- 3/24)
2011  
Mile (Indoor)
2013  
2012  
2010  
3000 Meters (Outdoor)
2012  
2011  
3000 Meters (Indoor)
2012  
(12/02)
2012  
2011  
(1/14)
5000 Meters (Outdoor)
2014  
2013  
2012  
(4/14)
5000 Meters (Indoor)
2014  
2013  
2012  
10,000 Meters (Outdoor)
2013  
2012  
10k (XC)
2013  
2012  
8k (XC)
2013  
2012  
3000 Steeplechase (Outdoor)
2014  
(3/22)
2013  
(4/19- 4/20)
2012  
2011  
High Jump (Outdoor)
2012  
5' 9.75"
5 Mile (XC)
2012