College Bests

1000
10,000
1500
3000S
MILE
3K (XC)
3000
6K (XC)
5000
4K (XC)
Princeton XC Invitational    Oct 18, 2014
6K 23:26.0 119th
Geneseo Invitational    Oct 04, 2014
6K 23:01.6 39th
Galen Piper Cross Country Challenge    Sep 05, 2014
4K 16:06.0 35th
Blue Jay Alumni Challenge    Aug 30, 2014
4K 17:22.3 13th
Swarthmore Final Qualifier    May 12, 2014
3000S 11:14.92 5th  (F)
MAC Outdoor Track & Field Championships    05/01 - May 03, 2014
5000 18:12.70 4th  (F)
10,000 40:07.45 6th  (F)
3000S 11:48.85 1st  (F)
Penn Relays    04/24 - Apr 26, 2014
3000S 11:16.52   (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
1500 4:58.84 56th  (F)
32nd Millersville Metrics    Apr 05, 2014
10,000 43:34.20 7th  (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
3000S 11:00.62 1st  (F)
2014 Elizabethtown Opener    Mar 22, 2014
3000S 11:40.33 1st  (F)
2014 MAC Indoor Championships    02/28 - Mar 01, 2014
3000 10:30.12 3rd  (F)
5000 18:33.39 2nd  (F)
Susquehanna University Open    Feb 22, 2014
Mile 5:21.83 1st  (F)
4x400 4:38.73 4th  (F)
Haverford Seamus McElligot Invitational    Feb 08, 2014
5000 18:39.52 8th  (F)
16th Annual Bison Open & Multi    01/31 - Feb 01, 2014
Mile 5:28.60 28th  (F)
Saturday Night Shootout    Jan 18, 2014
3000 10:47.78 7th  (F)
2013 MAC Cross Country Championships    Nov 02, 2013
6K 23:40.0 3rd
Inter-Regional Rumble    Oct 19, 2013
6K 23:04.5 56th
Lehigh's Paul Short Run    Oct 05, 2013
6K 23:30.9 52nd
Blue Jay Alumni Challenge    Sep 14, 2013
4K 16:07.6 4th
Galen Piper Cross Country Challenge    Sep 06, 2013
4K 15:18.0 8th
Elizabethtown VS Gettysburg    Aug 31, 2013
3K 11:50.6 15th
Swarthmore Final Qualifier    May 13, 2013
3000S 12:08.54 6th  (F)
Middle Atlantic Conferences Outdoor T&F Championships    05/02 - May 04, 2013
1500 4:58.98 7th  (F)
5000 20:27.42 12th  (F)
3000S 11:50.85 2nd  (F)
2013 Widener Invitational    04/19 - Apr 20, 2013
1500 5:06.00 20th  (F)
3000S 11:55.14 3rd  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2013
3000S 12:04.24 37th  (F)
Capital Area Classic    Mar 27, 2013
1500 5:04.15 4th  (F)
W&L Track & Field Carnival    03/22 - Mar 23, 2013
3000S 12:19.63 8th  (F)
MAC Indoor Track & Field Championships    02/22 - Feb 23, 2013
Mile 5:31.91 6th  (F)
5000 20:33.47 16th  (F)
SU Open    Feb 15, 2013
Mile 5:32.19 9th  (F)
5000 20:57.23 15th  (F)
Haverford Seamus McElligot Invitational    Feb 02, 2013
5000 19:54.25 21st  (F)
15th Annual Bison Open & Multi    01/25 - Jan 26, 2013
1000 3:24.68 13th  (F)
4x400 4:49.97 21st  (F)
Collegeville Indoor Classic    Jan 18, 2013
4x400 4:40.69 15th  (F)
DMR 13:55.65 3rd  (F)
Swarthmore College Last Chance Meet    May 14, 2012
1500 4:49.11 39th  (F)
Middle Atlantic Conferences Outdoor Championships    05/03 - May 05, 2012
1500 4:49.17 4th  (F)
5000 18:47.03 6th  (F)
3000S 12:01.29 1st  (F)
Shippensburg Paul Kaiser Classic    Apr 28, 2012
1500 5:00.89 18th  (F)
2012 Widener Invitational    04/20 - Apr 21, 2012
1500 4:54.16 8th  (F)
Bison Outdoor Classic 2012    04/14 - Apr 15, 2012
3000S 11:54.87 31st  (F)
Jim Taylor Invitational    Mar 31, 2012
3000S 11:36.78 4th  (F)
4x400 4:26.27 8th  (F)
Middle Atlantic Conferences Indoor Championships    02/24 - Feb 25, 2012
Mile 5:30.44 4th  (F)
5000 19:13.55 6th  (F)
DMR 13:27.87 1st  (F)
Bucknell Winter Classic 2012    Feb 11, 2012
Mile 5:26.99 12th  (F)
4x400 4:33.05 16th  (F)
Haverford Seamus McElligot Invitational    02/03 - Feb 04, 2012
5000 18:35.54 6th  (F)
Bison Open & Multi 2012    01/27 - Jan 28, 2012
Mile 5:32.40 15th  (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
3000S 11:25.42 7th  (F)
2011 MAC Outdoor Championships    05/05 - May 07, 2011
1500 4:55.76 7th  (F)
5000 20:00.39 13th  (F)
3000S 11:45.05 2nd  (F)
7th Annual Paul Kaiser Classic    Apr 30, 2011
1500 4:50.53 5th  (F)
4x400 4:20.61 10th  (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
5000 18:36.99 2nd  (F)
Bison Outdoor Classic    04/15 - Apr 16, 2011
3000S 11:31.7H 18th  (F)
Muhlenberg Invitational    Apr 02, 2011
3000S 11:57.97 2nd  (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
1500 4:57.97 5th  (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
4x800 9:57.97 2nd  (F)
DMR 13:00.74 1st  (F)
Bucknell Winter Classic    Feb 12, 2011
1000 3:18.91 4th  (F)
Mile 5:24.05 13th  (F)
4x400 4:40.19 16th  (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
3000 11:26.48 21st  (F)
4x400 4:40.79 9th  (F)
Lehigh Mountain Hawk Invite & Multi    01/21 - Jan 22, 2011
Mile 5:39.51 23rd  (F)
4x400 4:50.32 14th  (F)
Haverford Holiday Meet    Dec 11, 2010
5000 19:39.75 7th  (F)
1000 Meters (Indoor)
Top↑
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
Bucknell Winter Classic Feb 12, 2011
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic 04/12 - Apr 13, 2014
Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
Capital Area Classic Mar 27, 2013
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012
Shippensburg Paul Kaiser Classic Apr 28, 2012
2012 Widener Invitational 04/20 - Apr 21, 2012
2011 MAC Outdoor Championships 05/05 - May 07, 2011
7th Annual Paul Kaiser Classic Apr 30, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Mile (Indoor)
Top↑
Susquehanna University Open Feb 22, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013
SU Open Feb 15, 2013
Middle Atlantic Conferences Indoor Championships 02/24 - Feb 25, 2012
Bucknell Winter Classic 2012 Feb 11, 2012
Bison Open & Multi 2012 01/27 - Jan 28, 2012
Bucknell Winter Classic Feb 12, 2011
Lehigh Mountain Hawk Invite & Multi 01/21 - Jan 22, 2011
3000 Meters (Indoor)
Top↑
2014 MAC Indoor Championships 02/28 - Mar 01, 2014
Saturday Night Shootout Jan 18, 2014
Haverford Seamus McElligot Invitational Jan 29, 2011
3k (XC)
Top↑
Elizabethtown VS Gettysburg Aug 31, 2013
5000 Meters (Outdoor)
Top↑
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012
2011 MAC Outdoor Championships 05/05 - May 07, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
5000 Meters (Indoor)
Top↑
2014 MAC Indoor Championships 02/28 - Mar 01, 2014
Haverford Seamus McElligot Invitational Feb 08, 2014
MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013
SU Open Feb 15, 2013
Haverford Seamus McElligot Invitational Feb 02, 2013
Middle Atlantic Conferences Indoor Championships 02/24 - Feb 25, 2012
Haverford Seamus McElligot Invitational 02/03 - Feb 04, 2012
Haverford Holiday Meet Dec 11, 2010
10,000 Meters (Outdoor)
Top↑
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
32nd Millersville Metrics Apr 05, 2014
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Landmark Conference Cross Country Championships Nov 01, 2014
Princeton XC Invitational Oct 18, 2014
Geneseo Invitational Oct 04, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 02, 2013
Inter-Regional Rumble Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
3000 Steeplechase (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
Penn Relays 04/24 - Apr 26, 2014
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
2014 Elizabethtown Opener Mar 22, 2014
Swarthmore Final Qualifier May 13, 2013
Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
Bison Outdoor Classic 04/13 - Apr 14, 2013
W&L Track & Field Carnival 03/22 - Mar 23, 2013
Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012
Bison Outdoor Classic 2012 04/14 - Apr 15, 2012
Jim Taylor Invitational Mar 31, 2012
Swarthmore Twilight Last Chance Meet May 14, 2011
2011 MAC Outdoor Championships 05/05 - May 07, 2011
Bison Outdoor Classic 04/15 - Apr 16, 2011
Muhlenberg Invitational Apr 02, 2011
4k (XC)
Top↑
Galen Piper Cross Country Challenge Sep 05, 2014
Blue Jay Alumni Challenge Aug 30, 2014
Blue Jay Alumni Challenge Sep 14, 2013
Galen Piper Cross Country Challenge Sep 06, 2013

2014 XC

2014 Outdoors

1500 Meters
Bison Outdoor Classic 04/12 - Apr 13, 2014
5000 Meters
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
10,000 Meters
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
32nd Millersville Metrics Apr 05, 2014
3000 Steeplechase
Swarthmore Final Qualifier May 12, 2014
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
Penn Relays 04/24 - Apr 26, 2014
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
2014 Elizabethtown Opener Mar 22, 2014

2014 Indoors

Mile
Susquehanna University Open Feb 22, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
3000 Meters
2014 MAC Indoor Championships 02/28 - Mar 01, 2014
Saturday Night Shootout Jan 18, 2014
5000 Meters
2014 MAC Indoor Championships 02/28 - Mar 01, 2014
Haverford Seamus McElligot Invitational Feb 08, 2014
4 x 400 Relay
Susquehanna University Open Feb 22, 2014

2013 XC

2013 Outdoors

2013 Indoors

1000 Meters
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
Mile
MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013
SU Open Feb 15, 2013
5000 Meters
MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013
SU Open Feb 15, 2013
Haverford Seamus McElligot Invitational Feb 02, 2013
4 x 400 Relay
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
Collegeville Indoor Classic Jan 18, 2013
Distance Medley Relay
Collegeville Indoor Classic Jan 18, 2013

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

1000 Meters (Indoor)
2013  
01/25 - Jan 26, 2013
2011  
Feb 12, 2011
1500 Meters (Outdoor)
2014  
04/12 - Apr 13, 2014
2013  
2011  
Mile (Indoor)
2014  
Feb 22, 2014
2013  
02/22 - Feb 23, 2013
2012  
2011  
Feb 12, 2011
3000 Meters (Indoor)
2014  
02/28 - Mar 01, 2014
2011  
3k (XC)
2013  
5000 Meters (Outdoor)
2014  
05/01 - May 03, 2014
2013  
2012  
2011  
5000 Meters (Indoor)
2014  
02/28 - Mar 01, 2014
2013  
2012  
02/03 - Feb 04, 2012
2010  
Dec 11, 2010
10,000 Meters (Outdoor)
2014  
05/01 - May 03, 2014
6k (XC)
2014  
2013  
3000 Steeplechase (Outdoor)
2014  
03/28 - Mar 29, 2014
2013  
2012  
Mar 31, 2012
2011  
4k (XC)
2014  
2013