College Bests

400 800
1000 1500
MILE 3000
5K (XC) 8K (XC)
4 MILE (XC)  

2014 Centennial Conference Outdoor Championships    May 2- 4, 2014
800 2:05.38 16th (P)
Lions Invitational    Apr 25-26, 2014
400 55.23 47th (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
800 2:05.26 44th (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 2:08.56 56th (F)
Osprey Open 2014    Apr 4- 5, 2014
400 54.46 24th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
400 54.95 43rd (F)
Coastal Carolina Invitational    Mar 14-15, 2014
400 55.18 26th (F)
2014 Centennial Conference Indoor Championships    Mar 1- 2, 2014
4x400 3:36.48 7th (F)
DMR 10:35.19 5th (F)
Haverford Keogh Invitational    Feb 22, 2014
400 56.53 22nd (F)
Haverford Seamus McElligot Invitational    Feb 8, 2014
400 56.82 15th (F)
4x400 3:44.56 8th (F)
Haverford Invitational    Jan 25, 2014
Mile 5:34.5 30th (F)
Saturday Night Shootout    Jan 18, 2014
1000 2:50.61 8th (F)
NYC Gotham Cup    Jan 10, 2014
4x800 8:31.61 10th (F)
Jack Pyrah Invitational    Dec 7, 2013
3000 9:56.45 15th (F)
Princeton XC Invitational    Oct 19, 2013
8k 28:08.6 103rd
Lehigh's Paul Short Run    Oct 5, 2013
8k 28:44.2 310th
Main Line Invitational    Sep 26, 2013
4M 22:27.3 91st
Bryn Mawr Invitational    Sep 7, 2013
5k 19:22.0 18th
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2013
800 2:05.32 23rd (P)
4x400 3:26.68 8th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
1500 4:21.78 59th (F)
Penn Relays    Apr 25-27, 2013
4x400 3:27.62
2013 Widener Invitational    Apr 19-20, 2013
800 2:00.89 32nd (F)
4x400 3:31.12 6th (F)
Coach P Invitational    Apr 12-13, 2013
1500 4:28.99 35th (F)
4x400 3:32.55 10th (F)
Osprey Open    Apr 5- 6, 2013
800 2:10.33 23rd (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
800 2:00.67 11th (F)
42nd Annual Morehouse Relays    Mar 16, 2013
1500 4:18.50 8th (F)
4x400 3:36.66 11th (F)
Centennial Conference Indoor Track & Field Championships    Feb 22-23, 2013
800 2:03.64 15th (F)
4x400 3:38.16 7th (F)
Haverford Keogh Invitational    Feb 15, 2013
800 2:05.63 15th (F)
4x400 3:38.8 4th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
Mile 4:43.46 36th (F)
4x400 3:41.99 11th (F)
NYU Team Challenge    Jan 19, 2013
1000 2:44.41 17th (F)
4x400 3:37.81 8th (F)
NYC Gotham Cup    Jan 11, 2013
4x800 8:12.71 7th (F)
Jack Pyrah Invitational    Dec 1, 2012
3000 9:58.12 12th (F)
Swarthmore College Last Chance Meet    May 14, 2012
800 1:58.90 56th (F)
2012 Centennial Conference Track & Field Championships    May 4- 6, 2012
1500 4:09.53 19th (F)
4x400 3:33.58 8th (F)
4x800 7:58.73 5th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
800 1:59.55 17th (F)
Penn Relays    Apr 26-28, 2012
4x400 3:36.
2012 Widener Invitational    Apr 20-21, 2012
1500 4:10.50 44th (F)
4x400 NT
Coach P Invitational    Apr 13-14, 2012
800 2:03.60 24th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
800 2:02.43 38th (F)
BSC 'Southern Invitational    Mar 9-10, 2012
1500 4:17.55 15th (F)
4x400 3:37.26 7th (F)
NYU Division III Challenge    Feb 18, 2012
800 2:05.35 22nd (F)
Haverford Keogh Invitational    Feb 17, 2012
Mile 4:36.17 18th (F)
Haverford Seamus McElligot Invitational    Feb 3- 4, 2012
800 2:05.23 8th (F)
4x400 3:43.22 5th (F)
Collegeville Indoor Classic    Jan 20, 2012
3000 10:05.12 26th (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
800 1:57.39 47th (F)
Centennial Conference Outdoor Track & Field Championship    Apr 29-May 1, 2011
4x400 3:33.22 9th (F)
4x800 8:11.19 5th (F)
2011 Widener Invitational    Apr 21-22, 2011
800 1:57.98 12th (F)
Moravian Greyhound Invite    Apr 16, 2011
1500 4:25.36 50th (F)
New Jersey Invitational    Apr 9, 2011
800 1:59.93 13th (F)
4x400 3:35.84 9th (F)
2011 Danny Curran Invitational    Apr 1- 2, 2011
1500 4:13.52 7th (F)
4x400 3:38.54 9th (F)
USF Open    Mar 11, 2011
3000 9:22.63 14th (F)
Haverford Keogh Invitational    Feb 5, 2011
800 2:02.24 18th (F)
4x400 3:53.42 15th (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
Mile 4:37.12 18th (F)
4x400 3:51.57 13th (F)
NYC Gotham Cup    Jan 14, 2011
1000 2:42.31 37th (F)
Jack Pyrah Invitational    Dec 3, 2010
800 2:02.94 4th (F)
4x400 3:40.25 11th (F)
400 Meters (Outdoor)
Top↑
Lions Invitational Apr 25-26, 2014
Osprey Open 2014 Apr 4- 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
Coastal Carolina Invitational Mar 14-15, 2014
400 Meters (Indoor)
Top↑
Haverford Keogh Invitational Feb 22, 2014
Haverford Seamus McElligot Invitational Feb 8, 2014
800 Meters (Outdoor)
Top↑
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
2014 Widener Outdoor Invitational Apr 18-19, 2014
Hopkins Loyola Invitational Apr 12, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Widener Invitational Apr 19-20, 2013
Osprey Open Apr 5- 6, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
Swarthmore College Last Chance Meet May 14, 2012
2012 TCNJ Lion's Invitational Apr 27-28, 2012
Coach P Invitational Apr 13-14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Swarthmore Twilight Last Chance Meet May 14, 2011
2011 Widener Invitational Apr 21-22, 2011
New Jersey Invitational Apr 9, 2011
800 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Haverford Keogh Invitational Feb 15, 2013
NYU Division III Challenge Feb 18, 2012
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
Haverford Keogh Invitational Feb 5, 2011
Jack Pyrah Invitational Dec 3, 2010
1000 Meters (Indoor)
Top↑
Saturday Night Shootout Jan 18, 2014
NYU Team Challenge Jan 19, 2013
NYC Gotham Cup Jan 14, 2011
1500 Meters (Outdoor)
Top↑
2013 TCNJ Lions Invitational Apr 26-27, 2013
Coach P Invitational Apr 12-13, 2013
42nd Annual Morehouse Relays Mar 16, 2013
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
2012 Widener Invitational Apr 20-21, 2012
BSC 'Southern Invitational Mar 9-10, 2012
Moravian Greyhound Invite Apr 16, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
Mile (Indoor)
Top↑
Haverford Invitational Jan 25, 2014
Haverford Seamus McElligot Invitational Feb 2, 2013
Haverford Keogh Invitational Feb 17, 2012
Haverford Seamus McElligot Invitational Jan 29, 2011
3000 Meters (Outdoor)
Top↑
USF Open Mar 11, 2011
3000 Meters (Indoor)
Top↑
Jack Pyrah Invitational Dec 7, 2013
Jack Pyrah Invitational Dec 1, 2012
Collegeville Indoor Classic Jan 20, 2012
4 x 400 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Penn Relays Apr 25-27, 2013
2013 Widener Invitational Apr 19-20, 2013
Coach P Invitational Apr 12-13, 2013
42nd Annual Morehouse Relays Mar 16, 2013
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Penn Relays Apr 26-28, 2012
NT
2012 Widener Invitational Apr 20-21, 2012
BSC 'Southern Invitational Mar 9-10, 2012
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
New Jersey Invitational Apr 9, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
4 x 400 Relay (Indoor)
Top↑
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Haverford Seamus McElligot Invitational Feb 8, 2014
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Haverford Keogh Invitational Feb 15, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
NYU Team Challenge Jan 19, 2013
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
Haverford Keogh Invitational Feb 5, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
Jack Pyrah Invitational Dec 3, 2010
4 x 800 Relay (Outdoor)
Top↑
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 10, 2014
NYC Gotham Cup Jan 11, 2013
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
Distance Medley Relay (Indoor)
Top↑
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
5k
Top↑
Bryn Mawr Invitational Sep 7, 2013
8k
Top↑
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
4 Mile
Top↑
Main Line Invitational Sep 26, 2013

2014 Outdoors

2014 Indoors

400 Meters
Haverford Keogh Invitational February 22, 2014
Haverford Seamus McElligot Invitational February 8, 2014
1000 Meters
Saturday Night Shootout January 18, 2014
Mile
Haverford Invitational January 25, 2014
4 x 400 Relay
2014 Centennial Conference Indoor Championships March 1- 2, 2014
Haverford Seamus McElligot Invitational February 8, 2014
4 x 800 Relay
NYC Gotham Cup January 10, 2014
Distance Medley Relay
2014 Centennial Conference Indoor Championships March 1- 2, 2014

2013 Indoors

800 Meters
Centennial Conference Indoor Track & Field Championships February 22-23, 2013
Haverford Keogh Invitational February 15, 2013
1000 Meters
NYU Team Challenge January 19, 2013
Mile
Haverford Seamus McElligot Invitational February 2, 2013
3000 Meters
Jack Pyrah Invitational December 7, 2013
4 x 400 Relay
Centennial Conference Indoor Track & Field Championships February 22-23, 2013
Haverford Keogh Invitational February 15, 2013
Haverford Seamus McElligot Invitational February 2, 2013
NYU Team Challenge January 19, 2013
4 x 800 Relay
NYC Gotham Cup January 11, 2013

2013 XC

5k
Bryn Mawr Invitational September 7, 2013
8k
Princeton XC Invitational October 19, 2013
Lehigh's Paul Short Run October 5, 2013
4 Mile
Main Line Invitational September 26, 2013

2013 Outdoors

2012 Indoors

800 Meters
NYU Division III Challenge February 18, 2012
Haverford Seamus McElligot Invitational February 3- 4, 2012
Mile
Haverford Keogh Invitational February 17, 2012
3000 Meters
Jack Pyrah Invitational December 1, 2012
Collegeville Indoor Classic January 20, 2012
4 x 400 Relay
Haverford Seamus McElligot Invitational February 3- 4, 2012
4 x 800 Relay
2012 Centennial Conference Indoor Track & Field Championship February 25, 2012
Distance Medley Relay
2012 Centennial Conference Indoor Track & Field Championship February 25, 2012

2012 Outdoors

2011 Outdoors

2011 Indoors

800 Meters
Haverford Keogh Invitational February 5, 2011
1000 Meters
NYC Gotham Cup January 14, 2011
Mile
Haverford Seamus McElligot Invitational January 29, 2011
4 x 400 Relay
Haverford Keogh Invitational February 5, 2011
Haverford Seamus McElligot Invitational January 29, 2011

2010 Indoors

800 Meters
Jack Pyrah Invitational December 3, 2010
4 x 400 Relay
Jack Pyrah Invitational December 3, 2010
400 Meters (Outdoors)
2014  
(Apr 4- 5, 2014)
800 Meters (Outdoors)
2014  
(Apr 18-19, 2014)
2013  
(Mar 28-29, 2013)
2012  
2011  
1500 Meters (Outdoors)
2013  
(Mar 16, 2013)
2012  
2011  
(Apr 1- 2, 2011)
3000 Meters (Outdoors)
2011  
(Mar 11, 2011)
400 Meters (Indoors)
2014  
(Feb 22, 2014)
800 Meters (Indoors)
2013  
2012  
2011  
(Feb 5, 2011)
2010  
(Dec 3, 2010)
1000 Meters (Indoors)
2014  
(Jan 18, 2014)
2013  
(Jan 19, 2013)
2011  
(Jan 14, 2011)
Mile (Indoors)
2014  
(Jan 25, 2014)
2013  
2012  
(Feb 17, 2012)
2011  
3000 Meters (Indoors)
2013  
(Dec 7, 2013)
2012  
(Dec 1, 2012)
5k (XC)
2013  
Sep 7, 2013
8k (XC)
2013  
Oct 19, 2013
4 Mile (XC)
2013  
Sep 26, 2013