College Bests

400
5000
800
10,000
1500
6K (XC)
MILE
8K (XC)
3000
  
NCAA Division III Outdoor Track & Field Championships    05/22 - May 24, 2014
5000 14:36.23 8th  (F)
10,000 31:29.48 8th  (F)
Capital Athletic Conference Outdoor T&F Championships    05/03 - May 04, 2014
1500 4:11.28 13th  (F)
5000 15:32.06 1st  (F)
10,000 32:47.55 1st  (F)
10th Annual Paul Kaiser Classic    Apr 26, 2014
10,000 34:28.75 3rd  (F)
Penn Relays    Apr 24, 2014
10,000 30:15.30   (P)
10,000 30:15.30   (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
5000 14:21.59 17th  (F)
Hopkins Loyola Invitational    Apr 12, 2014
1500 3:57.31 3rd  (F)
4x800 8:13.60 2nd  (F)
32nd Millersville Metrics    Apr 05, 2014
5000 15:39.76 1st  (F)
NCAA Division III Indoor Track & Field Championships    03/14 - Mar 15, 2014
3000 8:22.12 8th  (F)
5000 14:21.09 3rd  (F)
Tufts Last Chance    Mar 06, 2014
3000 8:17.55 1st  (F)
Last Chance Meet    Mar 02, 2014
5000 14:22.15 1st  (F)
Capital Athletic Conference Indoor T&F Championships    Feb 22, 2014
3000 8:50.24 1st  (F)
5000 15:41.90 1st  (F)
DMR 10:34.69 1st  (F)
Susquehanna University Invitational    Feb 14, 2014
Mile 4:31.73 2nd  (F)
2014 Armory Collegiate Invitational    02/07 - Feb 08, 2014
5000 14:29.60 10th  (F)
16th Annual Bison Open & Multi    01/31 - Feb 01, 2014
3000 8:29.52 2nd  (F)
5000 15:57.06 27th  (F)
Collegeville Indoor Classic    Jan 24, 2014
800 2:09.04 10th  (F)
Mile 4:38.87 8th  (F)
3000 8:40.59 1st  (F)
4x400 3:57.81 9th  (F)
Bucknell Mini Meet    Jan 11, 2014
Mile 4:23.33 3rd  (F)
3000 8:50.48 2nd  (F)
CAC XC Championship    Nov 02, 2013
8K 25:33.1 1st
CNU Invite    Oct 19, 2013
8K 25:52.6 8th
Lehigh's Paul Short Run    Oct 05, 2013
8K 25:42.4 4th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
8K 25:13.0 2nd
4th Annual Coach Achtzehn Classic    Sep 14, 2013
8K 27:02.2 1st
Galen Piper Cross Country Challenge    Sep 06, 2013
6K 19:25.0 8th
Lehigh Invitational    Aug 31, 2013
6K 20:23.5 41st
NCAA Division III Outdoor Track & Field Championships    05/23 - May 25, 2013
5000 14:59.74 19th  (F)
10,000 30:09.20 7th  (F)
Capital Athletic Conference Outdoor Championships    05/04 - May 05, 2013
5000 15:20.53 1st  (F)
10,000 34:26.34 1st  (F)
Shippensburg Paul Kaiser Classic    Apr 27, 2013
10,000 32:43.14 2nd  (F)
Penn Relays    04/25 - Apr 27, 2013
5000 14:26.58   (F)
Greyhound Invitational    04/19 - Apr 20, 2013
1500 3:59.73 4th  (F)
4x400 3:58.80 17th  (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
10,000 30:09.72 9th  (F)
UNF North Florida Invitational    Mar 30, 2013
800 2:04.27 35th  (F)
1500 4:00.73 6th  (F)
Golden Ram Invitational    Mar 23, 2013
5000 15:05.90 1st  (F)
10,000 36:58.85 5th  (F)
VT Final Qualifier    Mar 02, 2013
Mile 4:15.89 9th  (F)
George Mason Last Chance    Feb 24, 2013
Mile 4:18.83 7th  (F)
Capital Athletic Conference Indoor Championships    Feb 17, 2013
Mile 4:26.94 1st  (F)
5000 15:27.03 1st  (F)
19th Annual Bucknell Winter Classic    Feb 09, 2013
5000 14:58.01 2nd  (F)
Crusader Classic    Feb 01, 2013
Mile 4:25.06 2nd  (F)
5000 15:19.27 2nd  (F)
George Mason Patriot Games    Jan 26, 2013
3000 9:27.60 25th  (F)
Patriot Games Invitational    01/25 - Jan 26, 2013
3000 9:27.60 25th  (F)
Dickinson Long and Short    Sep 29, 2012
8K 26:30.0 8th
York College Coach Achtzehn Classic    Sep 15, 2012
8K 27:40.7 5th
Galen Piper Cross Country Challenge    Sep 01, 2012
6K 22:12.0 72nd
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
5000 14:48.84 1st  (F)
Swarthmore College Last Chance Meet    May 14, 2012
5000 14:39.84 10th  (F)
Capital Athletic Conference Outdoor Championships    05/05 - May 06, 2012
5000 15:26.60 1st  (F)
10,000 33:12.02 2nd  (F)
Shippensburg Paul Kaiser Classic    Apr 28, 2012
3000 8:38.23 1st  (F)
Greyhound Invitational    04/20 - Apr 21, 2012
1500 4:04.48 8th  (F)
5000 16:23.91 14th  (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
1500 4:10.53 15th  (F)
5000 NT  
4x800 8:38.96 6th  (F)
Duke Invitational    04/06 - Apr 07, 2012
800 2:04.89 36th  (F)
5000 14:47.72 3rd  (F)
Gettysburg, Messiah, York Tri-Meet    Apr 03, 2012
800 2:09.49 10th  (F)
1500 4:14.36 2nd  (F)
3000 8:54.82 1st  (F)
4x800 8:33.00 2nd  (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
10,000 31:51.59 1st  (F)
George Mason Last Chance    Feb 26, 2012
3000 8:42.11 2nd  (F)
Mason Last Chance    Feb 26, 2012
Mile 4:18.83 7th  (F)
2012 Capital Athletic Conference Indoor Championships    Feb 19, 2012
Mile 4:22.53 1st  (F)
5000 15:32.71 1st  (F)
Susquehanna University Invitational    Feb 12, 2012
Mile 4:34.87 4th  (F)
4x400 3:51.42 6th  (F)
George Mason Patriot Games    Jan 28, 2012
DMR 10:45.02 2nd  (F)
Terrapin Indoor Invitational    Jan 21, 2012
5000 15:49.31 9th  (F)
DMR 11:16.75 8th  (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
5000 15:13.97 34th  (F)
7th Annual Paul Kaiser Classic    Apr 30, 2011
3000 8:54.42 2nd  (F)
Capital Athletic Conference Championships    04/16 - Apr 17, 2011
10,000 33:18.49 1st  (F)
2011 Messiah Multi/Invitational    04/07 - Apr 09, 2011
1500 4:16.49 27th  (F)
4x800 8:54.37 5th  (F)
Green & White Invitational    Apr 02, 2011
5000 15:48.78 1st  (F)
York Green & White Invitational    Apr 02, 2011
5000 15:48.78 1st  (F)
Messiah Tri Meet    Mar 30, 2011
1500 4:16.08 2nd  (F)
Golden Ram Collegiate Invitational    Mar 19, 2011
5000 16:46.74 13th  (F)
York Relays    Mar 12, 2011
1500 4:23.39 4th  (F)
4x800 9:03.77 2nd  (F)
UNF Spring Break Invitational    03/04 - Mar 05, 2011
400 57.97 55th  (F)
1500 4:28.13 51st  (F)
10,000 33:29.12 12th  (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2011
5000 15:45.55 4th  (F)
DMR 11:19.78 8th  (F)
Ursinus College Open    Feb 10, 2011
Mile 4:55.88 7th  (F)
5000 15:55.23 1st  (F)
4x800 9:02.50 3rd  (F)
Lebanon Valley Invitational    Jan 29, 2011
Mile 4:59.59 7th  (F)
3000 9:16.55 2nd  (F)
400 Meters (Outdoor)
Top↑
UNF Spring Break Invitational 03/04 - Mar 05, 2011
800 Meters (Outdoor)
Top↑
UNF North Florida Invitational Mar 30, 2013
Duke Invitational 04/06 - Apr 07, 2012
Gettysburg, Messiah, York Tri-Meet Apr 03, 2012
800 Meters (Indoor)
Top↑
Collegeville Indoor Classic Jan 24, 2014
1500 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
Hopkins Loyola Invitational Apr 12, 2014
Greyhound Invitational 04/19 - Apr 20, 2013
UNF North Florida Invitational Mar 30, 2013
Greyhound Invitational 04/20 - Apr 21, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Gettysburg, Messiah, York Tri-Meet Apr 03, 2012
2011 Messiah Multi/Invitational 04/07 - Apr 09, 2011
Messiah Tri Meet Mar 30, 2011
York Relays Mar 12, 2011
UNF Spring Break Invitational 03/04 - Mar 05, 2011
Mile (Indoor)
Top↑
Susquehanna University Invitational Feb 14, 2014
Collegeville Indoor Classic Jan 24, 2014
Bucknell Mini Meet Jan 11, 2014
VT Final Qualifier Mar 02, 2013
George Mason Last Chance Feb 24, 2013
Capital Athletic Conference Indoor Championships Feb 17, 2013
Crusader Classic Feb 01, 2013
Mason Last Chance Feb 26, 2012
2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
Susquehanna University Invitational Feb 12, 2012
Ursinus College Open Feb 10, 2011
Lebanon Valley Invitational Jan 29, 2011
3000 Meters (Outdoor)
Top↑
Shippensburg Paul Kaiser Classic Apr 28, 2012
Gettysburg, Messiah, York Tri-Meet Apr 03, 2012
7th Annual Paul Kaiser Classic Apr 30, 2011
3000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships 03/14 - Mar 15, 2014
Tufts Last Chance Mar 06, 2014
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
Collegeville Indoor Classic Jan 24, 2014
Bucknell Mini Meet Jan 11, 2014
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
George Mason Last Chance Feb 26, 2012
Lebanon Valley Invitational Jan 29, 2011
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
32nd Millersville Metrics Apr 05, 2014
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
Capital Athletic Conference Outdoor Championships 05/04 - May 05, 2013
Penn Relays 04/25 - Apr 27, 2013
Golden Ram Invitational Mar 23, 2013
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
Capital Athletic Conference Outdoor Championships 05/05 - May 06, 2012
Greyhound Invitational 04/20 - Apr 21, 2012
NT
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Duke Invitational 04/06 - Apr 07, 2012
Swarthmore Twilight Last Chance Meet May 14, 2011
Green & White Invitational Apr 02, 2011
York Green & White Invitational Apr 02, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships 03/14 - Mar 15, 2014
Last Chance Meet Mar 02, 2014
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
Capital Athletic Conference Indoor Championships Feb 17, 2013
19th Annual Bucknell Winter Classic Feb 09, 2013
Crusader Classic Feb 01, 2013
2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
Terrapin Indoor Invitational Jan 21, 2012
Mason-Dixon Conference Indoor Championships Feb 20, 2011
Ursinus College Open Feb 10, 2011
10,000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
10th Annual Paul Kaiser Classic Apr 26, 2014
Penn Relays Apr 24, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
Capital Athletic Conference Outdoor Championships 05/04 - May 05, 2013
Shippensburg Paul Kaiser Classic Apr 27, 2013
Sam Howell Invitational 04/05 - Apr 06, 2013
Golden Ram Invitational Mar 23, 2013
Capital Athletic Conference Outdoor Championships 05/05 - May 06, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Capital Athletic Conference Championships 04/16 - Apr 17, 2011
UNF Spring Break Invitational 03/04 - Mar 05, 2011
6k (XC)
Top↑
Galen Piper Cross Country Challenge Sep 06, 2013
Lehigh Invitational Aug 31, 2013
Galen Piper Cross Country Challenge Sep 01, 2012
8k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
CAC XC Championship Nov 02, 2013
CNU Invite Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
25th Annual Don Cathcart XC Invite Sep 28, 2013
4th Annual Coach Achtzehn Classic Sep 14, 2013
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 Capital Athletic Conference XC Championships Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Dickinson Long and Short Sep 29, 2012
Frostburg State University Cross Country Inviational Sep 22, 2012
York College Coach Achtzehn Classic Sep 15, 2012

2014 Outdoors

10,000 Meters
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
10th Annual Paul Kaiser Classic Apr 26, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
1500 Meters
Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
Hopkins Loyola Invitational Apr 12, 2014
5000 Meters
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
32nd Millersville Metrics Apr 05, 2014
10,000 Meters
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
10th Annual Paul Kaiser Classic Apr 26, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
4 x 800 Relay
Hopkins Loyola Invitational Apr 12, 2014

2014 Indoors

800 Meters
Collegeville Indoor Classic Jan 24, 2014
Mile
Susquehanna University Invitational Feb 14, 2014
Collegeville Indoor Classic Jan 24, 2014
Bucknell Mini Meet Jan 11, 2014
3000 Meters
NCAA Division III Indoor Track & Field Championships 03/14 - Mar 15, 2014
Tufts Last Chance Mar 06, 2014
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
Collegeville Indoor Classic Jan 24, 2014
Bucknell Mini Meet Jan 11, 2014
5000 Meters
NCAA Division III Indoor Track & Field Championships 03/14 - Mar 15, 2014
Last Chance Meet Mar 02, 2014
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
4 x 400 Relay
Collegeville Indoor Classic Jan 24, 2014
Distance Medley Relay
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014

2013 XC

2013 Outdoors

800 Meters
UNF North Florida Invitational Mar 30, 2013
1500 Meters
Greyhound Invitational 04/19 - Apr 20, 2013
UNF North Florida Invitational Mar 30, 2013
5000 Meters
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
Capital Athletic Conference Outdoor Championships 05/04 - May 05, 2013
Penn Relays 04/25 - Apr 27, 2013
Golden Ram Invitational Mar 23, 2013
10,000 Meters
NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
Capital Athletic Conference Outdoor Championships 05/04 - May 05, 2013
Shippensburg Paul Kaiser Classic Apr 27, 2013
Sam Howell Invitational 04/05 - Apr 06, 2013
Golden Ram Invitational Mar 23, 2013
4 x 400 Relay
Greyhound Invitational 04/19 - Apr 20, 2013

2013 Indoors

2012 XC

2012 Outdoors

800 Meters
Duke Invitational 04/06 - Apr 07, 2012
Gettysburg, Messiah, York Tri-Meet Apr 03, 2012
1500 Meters
Greyhound Invitational 04/20 - Apr 21, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Gettysburg, Messiah, York Tri-Meet Apr 03, 2012
3000 Meters
Shippensburg Paul Kaiser Classic Apr 28, 2012
Gettysburg, Messiah, York Tri-Meet Apr 03, 2012
5000 Meters
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
Capital Athletic Conference Outdoor Championships 05/05 - May 06, 2012
Greyhound Invitational 04/20 - Apr 21, 2012
NT
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Duke Invitational 04/06 - Apr 07, 2012
10,000 Meters
Capital Athletic Conference Outdoor Championships 05/05 - May 06, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
4 x 800 Relay
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Gettysburg, Messiah, York Tri-Meet Apr 03, 2012

2012 Indoors

2011 Outdoors

400 Meters
UNF Spring Break Invitational 03/04 - Mar 05, 2011
1500 Meters
2011 Messiah Multi/Invitational 04/07 - Apr 09, 2011
Messiah Tri Meet Mar 30, 2011
York Relays Mar 12, 2011
UNF Spring Break Invitational 03/04 - Mar 05, 2011
3000 Meters
7th Annual Paul Kaiser Classic Apr 30, 2011
5000 Meters
Swarthmore Twilight Last Chance Meet May 14, 2011
Green & White Invitational Apr 02, 2011
York Green & White Invitational Apr 02, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
10,000 Meters
Capital Athletic Conference Championships 04/16 - Apr 17, 2011
UNF Spring Break Invitational 03/04 - Mar 05, 2011
4 x 800 Relay
2011 Messiah Multi/Invitational 04/07 - Apr 09, 2011
York Relays Mar 12, 2011

2011 Indoors

Mile
Ursinus College Open Feb 10, 2011
Lebanon Valley Invitational Jan 29, 2011
3000 Meters
Lebanon Valley Invitational Jan 29, 2011
5000 Meters
Mason-Dixon Conference Indoor Championships Feb 20, 2011
Ursinus College Open Feb 10, 2011
4 x 800 Relay
Ursinus College Open Feb 10, 2011
Distance Medley Relay
Mason-Dixon Conference Indoor Championships Feb 20, 2011
400 Meters (Outdoor)
2011  
03/04 - Mar 05, 2011
800 Meters (Outdoor)
2013  
2012  
04/06 - Apr 07, 2012
800 Meters (Indoor)
2014  
Jan 24, 2014
1500 Meters (Outdoor)
2014  
Apr 12, 2014
2013  
04/19 - Apr 20, 2013
2012  
04/20 - Apr 21, 2012
2011  
Mar 30, 2011
Mile (Indoor)
2014  
Jan 11, 2014
2013  
Mar 02, 2013
2012  
2011  
Feb 10, 2011
3000 Meters (Outdoor)
2012  
2011  
3000 Meters (Indoor)
2014  
Mar 06, 2014
2013  
Jan 26, 2013
2012  
Feb 26, 2012
2011  
Jan 29, 2011
5000 Meters (Outdoor)
2014  
04/16 - Apr 19, 2014
2013  
04/25 - Apr 27, 2013
2011  
5000 Meters (Indoor)
2014  
2013  
2012  
2011  
10,000 Meters (Outdoor)
2014  
04/24 - Apr 26, 2014
2013  
2012  
2011  
6k (XC)
2013  
2012  
8k (XC)
2013  
2012