College Bests

400
MILE
500
3000S
800
10K (XC)
1000
8K (XC)
1500
5 MILE (XC)
Penn Relays    Apr 24, 2014
4x400 3:33.11   (P)
4x400 3:33.11   (F)
ECC Outdoor Track and Field Championship    Apr 19, 2014
800 1:57.82 5th  (F)
4x800 7:59.64 1st  (F)
Rider Invite    Apr 12, 2014
4x800 7:57.76 1st  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
800 1:58.44 5th  (F)
Maryland Invitational    Mar 29, 2014
1500 4:22.56 18th  (F)
VCU Ram Invite    Mar 22, 2014
800 2:00.02 9th  (F)
4x400 DNF  
ECC Indoor Track and Field Championship    Feb 22, 2014
800 2:03.62 5th  (F)
DMR 11:22.03 2nd  (F)
Molloy Lions Invite    Feb 14, 2014
400 54.73 33rd  (F)
4x400 3:46.98 9th  (F)
CTC Indoor Championships    Feb 8, 2014
800 2:07.04 8th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
800 1:58.41 60th  (F)
Saturday Night Shootout    Jan 18, 2014
1000 2:40.75 5th  (F)
4x800 8:26.20 4th  (F)
Boston University Season Opener    Dec 7, 2013
800 2:01.76 11th  (F)
East Coast Conference Championships    Oct 27, 2013
8K 28:19.5 37th
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
8K 31:04.1 43rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 31:13.4 222nd
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
800 2:03.89 8th  (F)
3000S 10:57.24 6th  (F)
4x800 7:59.30 1st  (F)
Penn Relays    Apr 25-27, 2013
4x400 3:26.91   (P)
CTC Outdoor Championships    Apr 19-20, 2013
800 2:00.89 7th  (F)
Rider Invitational    Apr 13, 2013
800 2:02.67 21st  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 1:59.60 12th  (F)
VCU Ram Invite    Mar 16, 2013
800 2:03.15 11th  (F)
1500 4:22.55 24th  (F)
East Coast Conference Indoor Championships    Feb 23, 2013
1000 2:40.00 2nd  (F)
4x800 8:30.41 2nd  (F)
DMR 11:00.69 1st  (F)
Molloy College Lions Invitational    Feb 15, 2013
Mile 4:42.37 8th  (F)
4x400 3:31.60 1st  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
800 2:00.27 58th  (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
1000 2:41.23 54th  (F)
DMR 10:22.92 6th  (F)
NYU Team Challenge    Jan 19, 2013
500 1:10.09 13th  (F)
4x800 8:09.87 3rd  (F)
NYC Gotham Cup    Jan 11, 2013
DMR 10:38.91 6th  (F)
Army Crowell Open    Jan 5, 2013
1000 2:45.18 6th  (F)
Yale Season Opener 2012    Dec 8, 2012
800 1:59.99 4th  (F)
2012 CTC Relays    Dec 2, 2012
4x800 8:15.60 2nd  (F)
East Coast Conference    Oct 21, 2012
5M 29:18.5 37th
Highlander XC Challenge    Oct 7, 2012
8K 29:33.2 95th
LIU Post XC Invitational    Sep 15, 2012
8K 28:34.7 43rd
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 30:20.1 122nd
CACC-ECC Challenge Meet    May 4, 2012
3000S 10:42.25 3rd  (F)
4x400 3:26.60 1st  (F)
Penn Relays    Apr 26-28, 2012
4x400 3:37.41   (P)
CTC Outdoor Championships '12    Apr 21-22, 2012
800 2:07.64 16th  (F)
Rider Invite    Apr 14, 2012
800 2:00.64 19th  (F)
4x800 8:08.18 4th  (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
400 54.13 9th  (F)
University of Pennsylvania Invitational    Apr 7, 2012
1500 4:19.98 14th  (F)
4x800 8:17.22 4th  (F)
Monmouth Season Opener    Mar 23-24, 2012
800 2:01.23 22nd  (F)
Dr. Jack M. Toms Open    Mar 17, 2012
800 1:58.93 9th  (F)
Molloy College Lions Invitational    Feb 17, 2012
Mile 4:59.10 11th  (F)
4x800 8:17.82 1st  (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
800 2:07.76 11th  (F)
4x800 8:35.21 7th  (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
800 2:01.67 75th  (F)
NYC Gotham Cup    Jan 13, 2012
1000 2:42.77 44th  (F)
DMR 11:06.17 9th  (F)
Metro Coaches Invitational    Jan 6, 2012
800 2:03.46 13th  (F)
4x800 8:41.83 7th  (F)
Bill Ward Invite    Dec 8, 2011
800 2:03.68 3rd  (F)
CTC Relay Carnival    Dec 4, 2011
4x800 9:28.45 10th  (F)
4xMile 19:03.48 4th  (F)
Yale Season Opener    Dec 3, 2011
Mile 4:42.83 10th  (F)
Rutgers Invitational    Apr 9, 2011
4x400 3:46.79 17th  (F)
University of Pennsylvania Invitational    Apr 2, 2011
1500 4:25.33 51st  (F)
Army Dick Shea Open    Mar 25, 2011
1500 4:41.90 34th  (F)
CTC Indoor Championships    Feb 12, 2011
800 NT  
DMR 11:14.88 2nd  (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
DMR 10:43.52 12th  (F)
NYC Gotham Cup    Jan 14, 2011
800 2:01.46 29th  (F)
DMR 11:14.67 9th  (F)
Metro Coaches Invitational    Jan 7, 2011
500 1:10.25 34th  (F)
4x400 4:02.68 23rd  (F)
DMR 11:03.83 8th  (F)
Harvard Open Track Meet    Dec 11, 2010
800 2:06.44 30th  (F)
400 Meters (Outdoor)
Top↑
STJ Track and Field Monday Meeting Apr 9, 2012
400 Meters (Indoor)
Top↑
Molloy Lions Invite Feb 14, 2014
500 Meters (Indoor)
Top↑
NYU Team Challenge Jan 19, 2013
Metro Coaches Invitational Jan 7, 2011
800 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championship Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014
VCU Ram Invite Mar 22, 2014
ECC Outdoor Track & Field Championships Apr 27-28, 2013
CTC Outdoor Championships Apr 19-20, 2013
Rider Invitational Apr 13, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
VCU Ram Invite Mar 16, 2013
CTC Outdoor Championships '12 Apr 21-22, 2012
Rider Invite Apr 14, 2012
Monmouth Season Opener Mar 23-24, 2012
Dr. Jack M. Toms Open Mar 17, 2012
800 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 22, 2014
CTC Indoor Championships Feb 8, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Boston University Season Opener Dec 7, 2013
2013 Armory Collegiate Invitational Feb 1-2, 2013
Yale Season Opener 2012 Dec 8, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
Metro Coaches Invitational Jan 6, 2012
Bill Ward Invite Dec 8, 2011
NT
CTC Indoor Championships Feb 12, 2011
NYC Gotham Cup Jan 14, 2011
Harvard Open Track Meet Dec 11, 2010
1000 Meters (Indoor)
Top↑
Saturday Night Shootout Jan 18, 2014
East Coast Conference Indoor Championships Feb 23, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
Army Crowell Open Jan 5, 2013
NYC Gotham Cup Jan 13, 2012
1500 Meters (Outdoor)
Top↑
Maryland Invitational Mar 29, 2014
VCU Ram Invite Mar 16, 2013
University of Pennsylvania Invitational Apr 7, 2012
University of Pennsylvania Invitational Apr 2, 2011
Army Dick Shea Open Mar 25, 2011
Mile (Indoor)
Top↑
Molloy College Lions Invitational Feb 15, 2013
Molloy College Lions Invitational Feb 17, 2012
Yale Season Opener Dec 3, 2011
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2013
NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
Top↑
East Coast Conference Championships Oct 27, 2013
UD Delaware Blue/Gold XC Invitational Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013
Long Island University at Post Cross Country Invitational Sep 14, 2013
Highlander XC Challenge Oct 7, 2012
LIU Post XC Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
ECC Outdoor Track & Field Championships Apr 27-28, 2013
CACC-ECC Challenge Meet May 4, 2012
5 Mile (XC)
Top↑
East Coast Conference Oct 21, 2012
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012

2014 Outdoors

4 x 400 Relay
Penn Relays Apr 24, 2014
Penn Relays Apr 24-26, 2014
DNF
VCU Ram Invite Mar 22, 2014
800 Meters
ECC Outdoor Track and Field Championship Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014
VCU Ram Invite Mar 22, 2014
1500 Meters
Maryland Invitational Mar 29, 2014
4 x 400 Relay
Penn Relays Apr 24, 2014
Penn Relays Apr 24-26, 2014
DNF
VCU Ram Invite Mar 22, 2014
4 x 800 Relay
ECC Outdoor Track and Field Championship Apr 19, 2014
Rider Invite Apr 12, 2014

2014 Indoors

400 Meters
Molloy Lions Invite Feb 14, 2014
800 Meters
ECC Indoor Track and Field Championship Feb 22, 2014
CTC Indoor Championships Feb 8, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Boston University Season Opener Dec 7, 2013
1000 Meters
Saturday Night Shootout Jan 18, 2014
4 x 400 Relay
Molloy Lions Invite Feb 14, 2014
4 x 800 Relay
Saturday Night Shootout Jan 18, 2014
Distance Medley Relay
ECC Indoor Track and Field Championship Feb 22, 2014

2013 XC

2013 Outdoors

800 Meters
ECC Outdoor Track & Field Championships Apr 27-28, 2013
CTC Outdoor Championships Apr 19-20, 2013
Rider Invitational Apr 13, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
VCU Ram Invite Mar 16, 2013
1500 Meters
VCU Ram Invite Mar 16, 2013
3000 Steeplechase
ECC Outdoor Track & Field Championships Apr 27-28, 2013
4 x 400 Relay
Penn Relays Apr 25-27, 2013
4 x 800 Relay
ECC Outdoor Track & Field Championships Apr 27-28, 2013

2013 Indoors

500 Meters
NYU Team Challenge Jan 19, 2013
800 Meters
2013 Armory Collegiate Invitational Feb 1-2, 2013
Yale Season Opener 2012 Dec 8, 2012
1000 Meters
East Coast Conference Indoor Championships Feb 23, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
Army Crowell Open Jan 5, 2013
Mile
Molloy College Lions Invitational Feb 15, 2013
4 x 400 Relay
Molloy College Lions Invitational Feb 15, 2013
4 x 800 Relay
East Coast Conference Indoor Championships Feb 23, 2013
NYU Team Challenge Jan 19, 2013
2012 CTC Relays Dec 2, 2012
Distance Medley Relay
East Coast Conference Indoor Championships Feb 23, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
NYC Gotham Cup Jan 11, 2013

2012 XC

2012 Outdoors

400 Meters
STJ Track and Field Monday Meeting Apr 9, 2012
800 Meters
CTC Outdoor Championships '12 Apr 21-22, 2012
Rider Invite Apr 14, 2012
Monmouth Season Opener Mar 23-24, 2012
Dr. Jack M. Toms Open Mar 17, 2012
1500 Meters
University of Pennsylvania Invitational Apr 7, 2012
3000 Steeplechase
CACC-ECC Challenge Meet May 4, 2012
4 x 400 Relay
CACC-ECC Challenge Meet May 4, 2012
Penn Relays Apr 26-28, 2012
4 x 800 Relay
Rider Invite Apr 14, 2012
University of Pennsylvania Invitational Apr 7, 2012

2012 Indoors

2011 Outdoors

1500 Meters
University of Pennsylvania Invitational Apr 2, 2011
Army Dick Shea Open Mar 25, 2011
4 x 400 Relay
Rutgers Invitational Apr 9, 2011

2011 Indoors

500 Meters
Metro Coaches Invitational Jan 7, 2011
800 Meters
NT
CTC Indoor Championships Feb 12, 2011
NYC Gotham Cup Jan 14, 2011
Harvard Open Track Meet Dec 11, 2010
4 x 400 Relay
Metro Coaches Invitational Jan 7, 2011
Distance Medley Relay
CTC Indoor Championships Feb 12, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
NYC Gotham Cup Jan 14, 2011
Metro Coaches Invitational Jan 7, 2011
400 Meters (Outdoor)
2012  
400 Meters (Indoor)
2014  
Feb 14, 2014
500 Meters (Indoor)
2013  
Jan 19, 2013
2011  
800 Meters (Outdoor)
2014  
2013  
2012  
Mar 17, 2012
800 Meters (Indoor)
2014  
2012  
Dec 8, 2012
2012  
2011  
Jan 14, 2011
1000 Meters (Indoor)
2014  
Jan 18, 2014
2013  
2012  
Jan 13, 2012
1500 Meters (Outdoor)
2014  
Mar 29, 2014
2013  
Mar 16, 2013
2012  
2011  
Mile (Indoor)
2013  
2011  
Dec 3, 2011
10k (XC)
2013  
2012  
8k (XC)
2013  
2012  
3000 Steeplechase (Outdoor)
2013  
2012  
May 4, 2012
5 Mile (XC)
2012