College Bests

200
24.40 (1.1)
1500
400
5K (XC)
500
8K (XC)
800
4.97 MILE (XC)
1000
  
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
800 1:59.02 13th  (F)
4x400 3:29.09 10th  (F)
4x800 8:04.29 2nd  (F)
Rochester Spring Invitational    Apr 26, 2014
800 1:57.51 3rd  (F)
4x400 3:30.51 3rd  (F)
2014 Empire 8 Conference Outdoor Track and Field Championshi    Apr 19, 2014
800 2:00.68 5th  (F)
4x400 3:31.54 5th  (F)
ROC City Track & Field Classic    Apr 12, 2014
800 2:00.05 6th  (F)
4x400 3:28.89 3rd  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 4:23.06 49th  (F)
4x800 8:19.46 3rd  (F)
W&L Track Carnival    Mar 21-22, 2014
400 53.53 18th  (F)
800 2:00.92 20th  (F)
4x400 DNF  
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
800 1:59.84 7th  (F)
4x800 8:13.49 7th  (F)
DMR 10:32.80 5th  (F)
RIT Orange/Brown Invitational    Feb 21, 2014
500 1:09.02 6th  (F)
Bomber Invitational    Feb 15-16, 2014
800 2:00.08 10th  (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
800 2:03.34 6th  (F)
4x400 3:37.03 6th  (F)
DMR 11:03.52 3rd  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
800 2:00.83 13th  (F)
4x400 3:34.96 7th  (F)
RIT Invitational    Jan 18, 2014
500 1:12.27 10th  (F)
4x400 3:38.89 4th  (F)
Brockport Early Season Invite    Dec 7, 2013
1000 2:47.76 4th  (F)
Empire 8 XC Championships    Nov 2, 2013
8K 29:47.2 58th
NYSCTC Cross Country Championship    Oct 26, 2013
8K 30:48.6 104th
Geneseo Invitational    Oct 5, 2013
8K 30:42.6 221st
Harry F. Anderson Invitational 2013    Sep 28, 2013
8K 30:45.7 102nd
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 32:04.5 130th
Highlander Short Course Invitational    Aug 30, 2013
5K 19:51.4 36th
NYSCTC Championships    May 3-4, 2013
800 2:02.49 20th  (F)
Cardinal Classic    Apr 27, 2013
800 2:01.23 14th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 20, 2013
400 54.49 14th  (F)
4x100 44.94 5th  (F)
4x400 3:33.86 4th  (F)
RWC Redhawk Open    Apr 13, 2013
400 53.54 9th  (F)
Nazareth College ROC City Track & Field Classic    Apr 6, 2013
400 54.08 9th  (F)
4x400 3:34.99 3rd  (F)
Rochester Spring Invitational    Mar 30, 2013
800 2:06.89 7th  (F)
W&L Track & Field Carnival    Mar 22-23, 2013
800 2:06.64 61st  (F)
4x400 3:26.56 10th  (F)
RIT Orange/Brown Invitational    Feb 15, 2013
500 1:14.05 18th  (F)
Brockport Invitational    Feb 1-2, 2013
500 1:14.75 14th  (F)
NYSCTC Outdoor Track & Field Championships    May 4-5, 2012
4x100 45.39 7th  (F)
4x400 3:23.23 4th  (F)
2012 RWC Raider Invitational    Apr 28, 2012
200 23.58w (2.6) 21st  (F)
2012 Empire 8 Outdoor Championships    Apr 21, 2012
400 52.69 9th  (F)
4x100 44.01 3rd  (F)
4x400 3:30.93 3rd  (F)
Univ of Rochester Alumni Invitational    Apr 14, 2012
400 52.78 12th  (F)
4x400 3:28.22 3rd  (F)
Nazareth College ROC City Track & Field Classic    Apr 7, 2012
200 24.55 (-0.7) 23rd  (F)
400 54.13 12th  (F)
4x400 3:28.10 3rd  (F)
VMI-W&L Track & Field Carnival    Mar 23-24, 2012
200 24.44 (-0.3) 35th  (F)
400 53.19 16th  (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
400 53.69 16th  (P)
4x400 3:35.21 9th  (F)
RIT Black/Orange Invit.    Feb 17, 2012
200 25.40 42nd  (F)
500 1:10.25 5th  (F)
Cornell Kane Invitational    Feb 11, 2012
400 53.57 17th  (F)
Empire 8 Indoor Track & Field Championships    Jan 28, 2012
200 24.82 22nd  (F)
400 55.78 18th  (F)
DMR 11:47.97 5th  (F)
Hamilton College Continental Invitational    Jan 21, 2012
200 25.20 31st  (F)
400 54.15 12th  (F)
RIT Tiger Invitational    Jan 14, 2012
200 24.89 18th  (F)
500 1:11.30 4th  (F)
RIT Early Season Invitational    Dec 8, 2011
200 25.04 20th  (F)
400 54.03 14th  (F)
Cornell Relays    Dec 3, 2011
500 1:11.97 31st  (F)
4x400 3:38.49 14th  (F)
NYSCTC Outdoor Championship    May 6-7, 2011
4x100 45.30 7th  (F)
4x800 8:19.45 6th  (F)
Geneseo Invitational    Apr 23, 2011
200 23.82w (3.7) 20th  (F)
400 53.16 8th  (F)
Empire 8 Outdoor Track Championship    Apr 17, 2011
200 25.75 (-1.8) 16th  (F)
400 55.03 16th  (F)
4x100 48.05 6th  (F)
4x400 3:43.60 5th  (F)
Univ of Rochester Alumni Invitational    Apr 9, 2011
200 24.40 (1.1) 32nd  (F)
400 53.42 22nd  (F)
4x400 3:36.74 13th  (F)
Muhlenberg Invitational    Apr 2, 2011
200 25.07 24th  (F)
800 2:07.29 25th  (F)
4x100 46.61 6th  (F)
4x400 3:38.51 8th  (F)
NYSCTC Indoor Championship    Feb 25-26, 2011
4x800 8:39.16 7th  (F)
DMR 11:03.76 6th  (F)
RIT Orange/Brown Invitational    Feb 18, 2011
200 25.45 23rd  (F)
400 55.50 17th  (F)
Kane Invitational    Feb 12, 2011
400 54.69 34th  (F)
4x400 3:37.13 14th  (F)
Super Dual Saturday    Feb 5, 2011
200 25.18 16th  (F)
400 55.49 8th  (F)
4x200 1:37.82 4th  (F)
Empire 8 Championship    Jan 30, 2011
200 25.31 25th  (F)
400 55.43 18th  (F)
DMR 11:23.79 5th  (F)
Hamilton College Continental Invitational    Jan 22, 2011
400 56.95 10th  (F)
4x200 1:41.91 5th  (F)
4x400 3:42.90 3rd  (F)
Collegiate Southern Tier Open    Jan 7, 2011
200 25.23 5th  (F)
4x400 3:57.69 4th  (F)
200 Meters (Outdoor)
Top↑
23.58w (2.6)
2012 RWC Raider Invitational Apr 28, 2012
24.55 (-0.7)
Nazareth College ROC City Track & Field Classic Apr 7, 2012
24.44 (-0.3)
VMI-W&L Track & Field Carnival Mar 23-24, 2012
23.82w (3.7)
Geneseo Invitational Apr 23, 2011
25.75 (-1.8)
Empire 8 Outdoor Track Championship Apr 17, 2011
24.40 (1.1)
Univ of Rochester Alumni Invitational Apr 9, 2011
Muhlenberg Invitational Apr 2, 2011
200 Meters (Indoor)
Top↑
RIT Black/Orange Invit. Feb 17, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Hamilton College Continental Invitational Jan 21, 2012
RIT Tiger Invitational Jan 14, 2012
RIT Early Season Invitational Dec 8, 2011
RIT Orange/Brown Invitational Feb 18, 2011
Super Dual Saturday Feb 5, 2011
Empire 8 Championship Jan 30, 2011
Collegiate Southern Tier Open Jan 7, 2011
400 Meters (Outdoor)
Top↑
W&L Track Carnival Mar 21-22, 2014
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
RWC Redhawk Open Apr 13, 2013
Nazareth College ROC City Track & Field Classic Apr 6, 2013
2012 Empire 8 Outdoor Championships Apr 21, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
Nazareth College ROC City Track & Field Classic Apr 7, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
Geneseo Invitational Apr 23, 2011
Empire 8 Outdoor Track Championship Apr 17, 2011
Univ of Rochester Alumni Invitational Apr 9, 2011
400 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Cornell Kane Invitational Feb 11, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Hamilton College Continental Invitational Jan 21, 2012
RIT Early Season Invitational Dec 8, 2011
RIT Orange/Brown Invitational Feb 18, 2011
Kane Invitational Feb 12, 2011
Super Dual Saturday Feb 5, 2011
Empire 8 Championship Jan 30, 2011
Hamilton College Continental Invitational Jan 22, 2011
500 Meters (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 21, 2014
RIT Invitational Jan 18, 2014
RIT Orange/Brown Invitational Feb 15, 2013
Brockport Invitational Feb 1-2, 2013
RIT Black/Orange Invit. Feb 17, 2012
RIT Tiger Invitational Jan 14, 2012
Cornell Relays Dec 3, 2011
800 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
Rochester Spring Invitational Apr 26, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
ROC City Track & Field Classic Apr 12, 2014
W&L Track Carnival Mar 21-22, 2014
NYSCTC Championships May 3-4, 2013
Cardinal Classic Apr 27, 2013
Rochester Spring Invitational Mar 30, 2013
W&L Track & Field Carnival Mar 22-23, 2013
Muhlenberg Invitational Apr 2, 2011
800 Meters (Indoor)
Top↑
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Bomber Invitational Feb 15-16, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
1000 Meters (Indoor)
Top↑
Brockport Early Season Invite Dec 7, 2013
1500 Meters (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 6, 2014
5k (XC)
Top↑
Highlander Short Course Invitational Aug 30, 2013
8k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Empire 8 XC Championships Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
Geneseo Invitational Oct 5, 2013
Harry F. Anderson Invitational 2013 Sep 28, 2013
4.97 Mile (XC)
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2014 Outdoors

400 Meters
W&L Track Carnival Mar 21-22, 2014
800 Meters
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
Rochester Spring Invitational Apr 26, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
ROC City Track & Field Classic Apr 12, 2014
W&L Track Carnival Mar 21-22, 2014
1500 Meters
Univ of Rochester Alumni Invitational Apr 6, 2014
4 x 400 Relay
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
Rochester Spring Invitational Apr 26, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
ROC City Track & Field Classic Apr 12, 2014
DNF
W&L Track Carnival Mar 21-22, 2014
4 x 800 Relay
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014

2014 Indoors

500 Meters
RIT Orange/Brown Invitational Feb 21, 2014
RIT Invitational Jan 18, 2014
800 Meters
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Bomber Invitational Feb 15-16, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
1000 Meters
Brockport Early Season Invite Dec 7, 2013
4 x 400 Relay
Empire 8 Indoor Track & Field Championships Feb 1, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
RIT Invitational Jan 18, 2014
4 x 800 Relay
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Distance Medley Relay
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014

2013 XC

2013 Outdoors

2013 Indoors

2012 Outdoors

200 Meters
23.58w (2.6)
2012 RWC Raider Invitational Apr 28, 2012
24.55 (-0.7)
Nazareth College ROC City Track & Field Classic Apr 7, 2012
24.44 (-0.3)
VMI-W&L Track & Field Carnival Mar 23-24, 2012
400 Meters
2012 Empire 8 Outdoor Championships Apr 21, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
Nazareth College ROC City Track & Field Classic Apr 7, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
4 x 100 Relay
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
4 x 400 Relay
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
Nazareth College ROC City Track & Field Classic Apr 7, 2012

2012 Indoors

200 Meters
RIT Black/Orange Invit. Feb 17, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Hamilton College Continental Invitational Jan 21, 2012
RIT Tiger Invitational Jan 14, 2012
RIT Early Season Invitational Dec 8, 2011
400 Meters
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Cornell Kane Invitational Feb 11, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Hamilton College Continental Invitational Jan 21, 2012
RIT Early Season Invitational Dec 8, 2011
500 Meters
RIT Black/Orange Invit. Feb 17, 2012
RIT Tiger Invitational Jan 14, 2012
Cornell Relays Dec 3, 2011
4 x 400 Relay
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Cornell Relays Dec 3, 2011
Distance Medley Relay
Empire 8 Indoor Track & Field Championships Jan 28, 2012

2011 Outdoors

200 Meters
23.82w (3.7)
Geneseo Invitational Apr 23, 2011
25.75 (-1.8)
Empire 8 Outdoor Track Championship Apr 17, 2011
24.40 (1.1)
Univ of Rochester Alumni Invitational Apr 9, 2011
Muhlenberg Invitational Apr 2, 2011
400 Meters
Geneseo Invitational Apr 23, 2011
Empire 8 Outdoor Track Championship Apr 17, 2011
Univ of Rochester Alumni Invitational Apr 9, 2011
800 Meters
Muhlenberg Invitational Apr 2, 2011
4 x 100 Relay
NYSCTC Outdoor Championship May 6-7, 2011
Empire 8 Outdoor Track Championship Apr 17, 2011
Muhlenberg Invitational Apr 2, 2011
4 x 400 Relay
Empire 8 Outdoor Track Championship Apr 17, 2011
Univ of Rochester Alumni Invitational Apr 9, 2011
Muhlenberg Invitational Apr 2, 2011
4 x 800 Relay
NYSCTC Outdoor Championship May 6-7, 2011

2011 Indoors

200 Meters
RIT Orange/Brown Invitational Feb 18, 2011
Super Dual Saturday Feb 5, 2011
Empire 8 Championship Jan 30, 2011
Collegiate Southern Tier Open Jan 7, 2011
400 Meters
RIT Orange/Brown Invitational Feb 18, 2011
Kane Invitational Feb 12, 2011
Super Dual Saturday Feb 5, 2011
Empire 8 Championship Jan 30, 2011
Hamilton College Continental Invitational Jan 22, 2011
4 x 200 Relay
Super Dual Saturday Feb 5, 2011
Hamilton College Continental Invitational Jan 22, 2011
4 x 400 Relay
Kane Invitational Feb 12, 2011
Hamilton College Continental Invitational Jan 22, 2011
Collegiate Southern Tier Open Jan 7, 2011
4 x 800 Relay
NYSCTC Indoor Championship Feb 25-26, 2011
Distance Medley Relay
NYSCTC Indoor Championship Feb 25-26, 2011
Empire 8 Championship Jan 30, 2011
200 Meters (Outdoor)
2012  
24.44 (-0.3)
Mar 23-24, 2012
2011  
24.40 (1.1)
200 Meters (Indoor)
2012  
2011  
Feb 5, 2011
400 Meters (Outdoor)
2014  
Mar 21-22, 2014
2013  
Apr 13, 2013
2012  
2011  
Apr 23, 2011
400 Meters (Indoor)
2012  
Feb 11, 2012
2011  
Feb 12, 2011
500 Meters (Indoor)
2014  
2013  
2012  
Feb 17, 2012
800 Meters (Outdoor)
2014  
2013  
Apr 27, 2013
2011  
Apr 2, 2011
800 Meters (Indoor)
2014  
1000 Meters (Indoor)
2013  
1500 Meters (Outdoor)
2014  
5k (XC)
2013  
8k (XC)
2013  
4.97 Mile (XC)
2013