College Bests

800 2:09.88 5K (XC) 17:19.8
1500 4:18.57 6K (XC) 20:01.5
MILE 4:46.48 4K (XC) 13:35.0
3000 9:15.79 4000 METERS (XC) 14:47.0
5000 16:09.02 MILE (XC) 16:58.0
3000S 10:31.14   
Pac-12 Cross Country Championships    Oct 31, 2014
6K 22:59.1 108th
ISU Pre-National Invitational    Oct 18, 2014
6K 22:12.4 21st
Clash of the Inland NW    Aug 30, 2014
4K 13:35.0 2nd
NCAA West Preliminary Round    05/29 - May 31, 2014
1500 4:29.85 21st (P)
1500 4:22.49 8th (P)
Pac-12 Outdoor Track and Field Championships    05/17 - May 18, 2014
1500 4:24.90 7th (F)
1500 4:25.98 10th (P)
5000 17:13.72 21st (F)
WSU vs. UW Dual    May 03, 2014
1500 4:30.13 2nd (F)
3000 9:35.38 3rd (F)
Mt. SAC Relays    04/17 - Apr 19, 2014
1500 4:18.57 3rd (F)
2014 Jim Click Shootout    Apr 12, 2014
800 2:22.92 13th (F)
1500 4:26.22 2nd (F)
Stanford Invitational    04/04 - Apr 05, 2014
5000 16:09.02 10th (F)
UCLA v WSU Dual Meet    03/09 - Jun 18, 2014
800 2:09.88 2nd (F)
1500 4:26.25 1st (F)
MPSF Indoor Championships    02/28 - Mar 01, 2014
3000 9:16.30 5th (F)
UW Husky Classic    02/14 - Feb 15, 2014
3000 9:15.79 7th (F)
Idaho Vandal Indoor    Feb 07, 2014
Mile 4:46.48 1st (F)
WSU Cougar Indoor Track and Field Meet    01/31 - Feb 01, 2014
3000 NT  
Jacksons/NB Boise Indoor Invite    01/24 - Jan 25, 2014
800 2:12.28 2nd (F)
Pac-12 Cross Country Championships    Nov 02, 2013
6K 22:09.0 15th
2013 Inland Empire Championships    Oct 19, 2013
M 16:58.0 2nd
NCAA Division I West Preliminary Round    05/23 - May 25, 2013
1500 4:40.81 24th (P)
1500 4:23.90 19th (P)
Pac-12 Track & Field Championships    05/04 - May 12, 2013
1500 4:20.16 8th (F)
1500 4:20.22 7th (P)
2013 UW vs WSU Dual Meet    Apr 27, 2013
1500 4:20.18 1st (F)
WSU Cougar Invitational (Invited Colleges)    Apr 20, 2013
800 2:13.66 1st (F)
1500 NT  
Oregon Pepsi Invitational    Apr 06, 2013
1500 4:22.09 3rd (F)
Stanford Invitational    03/29 - Mar 30, 2013
5000 16:25.94 15th (F)
Trojan Invitational    03/22 - Mar 23, 2013
1500 4:25.82 1st (F)
Dusty Lane Open    Mar 16, 2013
800 2:13.48 1st (F)
4x400 4:13.98 1st (F)
MPSF Indoor Track and Field Championships    02/22 - Feb 23, 2013
Mile 4:46.67 5th (F)
UW Husky Classic    02/08 - Feb 09, 2013
Mile 4:48.15 3rd (F)
4x400 3:52.19 7th (F)
WSU Cougar Indoor    01/25 - Jan 26, 2013
Mile 4:49.31 1st (F)
Bronco Invite    Jan 19, 2013
800 2:14.00 1st (F)
Pac-12 Cross Country Championships    Oct 27, 2012
6K 21:54.6 53rd
Inland Empire Classic    Oct 13, 2012
5K 17:46.0 2nd
Notre Dame XC Invitational    Sep 28, 2012
5K 18:11.5 112nd
WCC Preview    Sep 15, 2012
6K 22:38.0 32nd
Clash of Inland Northwest    Sep 01, 2012
4000K 14:47.0 6th
NCAA Division I West Preliminary Round    05/24 - May 26, 2012
3000S 11:25.45 48th (P)
Pac-12 Championships    05/12 - May 13, 2012
3000S 10:37.20 13th (F)
WSU-UW Dual    Apr 28, 2012
800 2:26.38 8th (F)
3000S 10:33.84 2nd (F)
WSU Cougar Invitational (Invited Colleges)    Apr 21, 2012
3000S 10:54.11 1st (F)
54th Annual Mt. SAC Relays    04/19 - Apr 21, 2012
1500 4:35.84 91st (F)
Stanford Invitational    04/06 - Apr 07, 2012
800 2:11.67 36th (F)
1500 4:28.45 5th (F)
UCLA vs Washington State    Mar 31, 2012
1500 4:28.89 2nd (F)
Washington Statevs Tennessee    Mar 31, 2012
1500 4:28.89 2nd (F)
Dusty Lane Open    Mar 17, 2012
800 2:19.80 2nd (F)
MPSF Indoor Track & Field Championships    02/24 - Feb 25, 2012
Mile 4:53.18 22nd (F)
DMR 11:33.46 10th (F)
UW Husky Classic    02/10 - Feb 11, 2012
Mile 4:59.58 46th (F)
WSU Cougar Indoor    01/27 - Jan 28, 2012
800 2:19.98 6th (F)
NCAA Division I West Preliminary Round    05/26 - May 28, 2011
3000S 10:31.14 27th (P)
PAC-10 Championships    05/06 - May 14, 2011
5000 17:25.71 17th (F)
3000S 10:57.69 11th (F)
UW-WSU Dual    Apr 29, 2011
1500 4:28.22 2nd (F)
3000 9:56.65 5th (F)
WSU Cougar Invtiational    Apr 23, 2011
800 2:14.13 3rd (F)
53rd Annual Mt. SAC Relays    04/14 - Apr 16, 2011
3000S 10:40.24 3rd (F)
Jim Click Shootout    Apr 02, 2011
1500 4:33.14 5th (F)
Stanford Invitational    03/25 - Mar 26, 2011
3000S 10:48.27 12th (F)
4x400 3:53.92 14th (F)
Dusty Lane Open    Mar 19, 2011
3000S 11:17.28 3rd (F)
MPSF Indoor Track & Field Championships    02/25 - Feb 26, 2011
800 2:22.60 22nd (F)
Mile 4:50.25 8th (F)
DMR 11:18.14 2nd (F)
UW Husky Classic    02/11 - Feb 12, 2011
800 2:10.56 17th (F)
UW Invitational    01/28 - Jan 29, 2011
Mile 4:48.97 10th (F)
WSU Cougar Indoor Meet    01/21 - Jan 22, 2011
800 2:15.90 1st (F)
WSU Open I    01/14 - Jan 15, 2011
800 2:16.34 1st (F)
800 Meters (Outdoor)
2:22.92 2014 Jim Click Shootout Apr 12, 2014
2:09.88 UCLA v WSU Dual Meet 03/09 - Jun 18, 2014
2:13.66 WSU Cougar Invitational (Invited Colleges) Apr 20, 2013
2:13.48 Dusty Lane Open Mar 16, 2013
2:26.38 WSU-UW Dual Apr 28, 2012
2:11.67 Stanford Invitational 04/06 - Apr 07, 2012
2:19.80 Dusty Lane Open Mar 17, 2012
2:14.13 WSU Cougar Invtiational Apr 23, 2011
800 Meters (Indoor)
2:12.28 Jacksons/NB Boise Indoor Invite 01/24 - Jan 25, 2014
2:14.00 Bronco Invite Jan 19, 2013
2:19.98 WSU Cougar Indoor 01/27 - Jan 28, 2012
2:22.60 MPSF Indoor Track & Field Championships 02/25 - Feb 26, 2011
2:10.56 UW Husky Classic 02/11 - Feb 12, 2011
2:15.90 WSU Cougar Indoor Meet 01/21 - Jan 22, 2011
2:16.34 WSU Open I 01/14 - Jan 15, 2011
1500 Meters (Outdoor)
4:29.85 NCAA West Preliminary Round 05/29 - May 31, 2014
4:22.49 NCAA West Preliminary Round 05/29 - May 31, 2014
4:24.90 Pac-12 Outdoor Track and Field Championships 05/17 - May 18, 2014
4:25.98 Pac-12 Outdoor Track and Field Championships 05/17 - May 18, 2014
4:30.13 WSU vs. UW Dual May 03, 2014
4:18.57 Mt. SAC Relays 04/17 - Apr 19, 2014
4:26.22 2014 Jim Click Shootout Apr 12, 2014
4:26.25 UCLA v WSU Dual Meet 03/09 - Jun 18, 2014
4:40.81 NCAA Division I West Preliminary Round 05/23 - May 25, 2013
4:23.90 NCAA Division I West Preliminary Round 05/23 - May 25, 2013
4:20.16 Pac-12 Track & Field Championships 05/04 - May 12, 2013
4:20.22 Pac-12 Track & Field Championships 05/04 - May 12, 2013
4:20.18 2013 UW vs WSU Dual Meet Apr 27, 2013
NT WSU Cougar Invitational (Invited Colleges) Apr 20, 2013
4:22.09 Oregon Pepsi Invitational Apr 06, 2013
4:25.82 Trojan Invitational 03/22 - Mar 23, 2013
4:35.84 54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012
4:28.45 Stanford Invitational 04/06 - Apr 07, 2012
4:28.89 UCLA vs Washington State Mar 31, 2012
4:28.89 Washington Statevs Tennessee Mar 31, 2012
4:28.22 UW-WSU Dual Apr 29, 2011
4:33.14 Jim Click Shootout Apr 02, 2011
Mile (Indoor)
4:46.48 Idaho Vandal Indoor Feb 07, 2014
4:46.67 MPSF Indoor Track and Field Championships 02/22 - Feb 23, 2013
4:48.15 UW Husky Classic 02/08 - Feb 09, 2013
4:49.31 WSU Cougar Indoor 01/25 - Jan 26, 2013
4:53.18 MPSF Indoor Track & Field Championships 02/24 - Feb 25, 2012
4:59.58 UW Husky Classic 02/10 - Feb 11, 2012
4:50.25 MPSF Indoor Track & Field Championships 02/25 - Feb 26, 2011
4:48.97 UW Invitational 01/28 - Jan 29, 2011
3000 Meters (Outdoor)
9:35.38 WSU vs. UW Dual May 03, 2014
9:56.65 UW-WSU Dual Apr 29, 2011
3000 Meters (Indoor)
9:16.30 MPSF Indoor Championships 02/28 - Mar 01, 2014
9:15.79 UW Husky Classic 02/14 - Feb 15, 2014
NT WSU Cougar Indoor Track and Field Meet 01/31 - Feb 01, 2014
5000 Meters (Outdoor)
17:13.72 Pac-12 Outdoor Track and Field Championships 05/17 - May 18, 2014
16:09.02 Stanford Invitational 04/04 - Apr 05, 2014
16:25.94 Stanford Invitational 03/29 - Mar 30, 2013
17:25.71 PAC-10 Championships 05/06 - May 14, 2011
5k (XC)
17:19.8 Sacramento State NCAA Inter-Regional Jamboree Oct 04, 2013
17:46.0 Inland Empire Classic Oct 13, 2012
18:11.5 Notre Dame XC Invitational Sep 28, 2012
6k (XC)
22:59.1 Pac-12 Cross Country Championships Oct 31, 2014
22:12.4 ISU Pre-National Invitational Oct 18, 2014
20:01.5 NCAA Division I West Region Cross Country Championships Nov 15, 2013
22:09.0 Pac-12 Cross Country Championships Nov 02, 2013
20:56.1 NCAA Division I West Region Cross Country Championships Nov 09, 2012
21:54.6 Pac-12 Cross Country Championships Oct 27, 2012
22:38.0 WCC Preview Sep 15, 2012
3000 Steeplechase (Outdoor)
11:25.45 NCAA Division I West Preliminary Round 05/24 - May 26, 2012
10:37.20 Pac-12 Championships 05/12 - May 13, 2012
10:33.84 WSU-UW Dual Apr 28, 2012
10:54.11 WSU Cougar Invitational (Invited Colleges) Apr 21, 2012
10:31.14 NCAA Division I West Preliminary Round 05/26 - May 28, 2011
10:57.69 PAC-10 Championships 05/06 - May 14, 2011
10:40.24 53rd Annual Mt. SAC Relays 04/14 - Apr 16, 2011
10:48.27 Stanford Invitational 03/25 - Mar 26, 2011
11:17.28 Dusty Lane Open Mar 19, 2011
4k (XC)
13:35.0 Clash of the Inland NW Aug 30, 2014
4000 Meters (XC)
14:47.0 Clash of Inland Northwest Sep 01, 2012
Mile (XC)
16:58.0 2013 Inland Empire Championships Oct 19, 2013

2014 XC


2014 Outdoors

800 Meters
2:22.92 2014 Jim Click Shootout Apr 12, 2014
2:09.88 UCLA v WSU Dual Meet 03/09 - Jun 18, 2014
1500 Meters
4:29.85 NCAA West Preliminary Round 05/29 - May 31, 2014
4:22.49 NCAA West Preliminary Round 05/29 - May 31, 2014
4:24.90 Pac-12 Outdoor Track and Field Championships 05/17 - May 18, 2014
4:25.98 Pac-12 Outdoor Track and Field Championships 05/17 - May 18, 2014
4:30.13 WSU vs. UW Dual May 03, 2014
4:18.57 Mt. SAC Relays 04/17 - Apr 19, 2014
4:26.22 2014 Jim Click Shootout Apr 12, 2014
4:26.25 UCLA v WSU Dual Meet 03/09 - Jun 18, 2014
3000 Meters
9:35.38 WSU vs. UW Dual May 03, 2014
5000 Meters
17:13.72 Pac-12 Outdoor Track and Field Championships 05/17 - May 18, 2014
16:09.02 Stanford Invitational 04/04 - Apr 05, 2014

2014 Indoors

800 Meters
2:12.28 Jacksons/NB Boise Indoor Invite 01/24 - Jan 25, 2014
Mile
4:46.48 Idaho Vandal Indoor Feb 07, 2014
3000 Meters
9:16.30 MPSF Indoor Championships 02/28 - Mar 01, 2014
9:15.79 UW Husky Classic 02/14 - Feb 15, 2014
NT WSU Cougar Indoor Track and Field Meet 01/31 - Feb 01, 2014

2013 XC


2013 Outdoors


2013 Indoors

800 Meters
2:14.00 Bronco Invite Jan 19, 2013
Mile
4:46.67 MPSF Indoor Track and Field Championships 02/22 - Feb 23, 2013
4:48.15 UW Husky Classic 02/08 - Feb 09, 2013
4:49.31 WSU Cougar Indoor 01/25 - Jan 26, 2013
4 x 400 Relay
3:52.19 UW Husky Classic 02/08 - Feb 09, 2013

2012 XC


2012 Outdoors

800 Meters
2:26.38 WSU-UW Dual Apr 28, 2012
2:11.67 Stanford Invitational 04/06 - Apr 07, 2012
2:19.80 Dusty Lane Open Mar 17, 2012
1500 Meters
4:35.84 54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012
4:28.45 Stanford Invitational 04/06 - Apr 07, 2012
4:28.89 UCLA vs Washington State Mar 31, 2012
4:28.89 Washington Statevs Tennessee Mar 31, 2012
3000 Steeplechase
11:25.45 NCAA Division I West Preliminary Round 05/24 - May 26, 2012
10:37.20 Pac-12 Championships 05/12 - May 13, 2012
10:33.84 WSU-UW Dual Apr 28, 2012
10:54.11 WSU Cougar Invitational (Invited Colleges) Apr 21, 2012

2012 Indoors

800 Meters
2:19.98 WSU Cougar Indoor 01/27 - Jan 28, 2012
Mile
4:53.18 MPSF Indoor Track & Field Championships 02/24 - Feb 25, 2012
4:59.58 UW Husky Classic 02/10 - Feb 11, 2012
Distance Medley Relay
11:33.46 MPSF Indoor Track & Field Championships 02/24 - Feb 25, 2012

2011 Outdoors

800 Meters
2:14.13 WSU Cougar Invtiational Apr 23, 2011
1500 Meters
4:28.22 UW-WSU Dual Apr 29, 2011
4:33.14 Jim Click Shootout Apr 02, 2011
3000 Meters
9:56.65 UW-WSU Dual Apr 29, 2011
5000 Meters
17:25.71 PAC-10 Championships 05/06 - May 14, 2011
3000 Steeplechase
10:31.14 NCAA Division I West Preliminary Round 05/26 - May 28, 2011
10:57.69 PAC-10 Championships 05/06 - May 14, 2011
10:40.24 53rd Annual Mt. SAC Relays 04/14 - Apr 16, 2011
10:48.27 Stanford Invitational 03/25 - Mar 26, 2011
11:17.28 Dusty Lane Open Mar 19, 2011
4 x 400 Relay
3:53.92 Stanford Invitational 03/25 - Mar 26, 2011

2011 Indoors

800 Meters
2:22.60 MPSF Indoor Track & Field Championships 02/25 - Feb 26, 2011
2:10.56 UW Husky Classic 02/11 - Feb 12, 2011
2:15.90 WSU Cougar Indoor Meet 01/21 - Jan 22, 2011
2:16.34 WSU Open I 01/14 - Jan 15, 2011
Mile
4:50.25 MPSF Indoor Track & Field Championships 02/25 - Feb 26, 2011
4:48.97 UW Invitational 01/28 - Jan 29, 2011
Distance Medley Relay
11:18.14 MPSF Indoor Track & Field Championships 02/25 - Feb 26, 2011