College Bests

600 1:24.30 3000S 9:50.91
800 1:56.13 10K (XC) 32:33.0
1500 3:47.44 6K (XC) 18:14.0
MILE 4:11.10 8K (XC) 24:20.6
3000 8:28.72 6000 METERS (XC) 19:15.6
5000 14:28.34   
Pac-12 Track & Field Championships    May 15-16, 2015
1500 3:49.09 14th (P)
5000 14:28.34 18th (F)
2015 UW v. WSU Dual    May 1-2, 2015
1500 3:50.56 3rd (F)
3000 8:44.99 6th (F)
Mt. SAC Relays    Apr 16-18, 2015
1500 3:48.95 12th (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
1500 3:49.04 3rd (F)
UCLA vs. WSU vs. Long Beach    Mar 24, 2015
1500 3:53.95 5th (F)
3000 8:33.42 5th (F)
MPSF Indoor Track & Field Championships    Feb 27-28, 2015
Mile 4:13.16 24th (F)
DMR 10:22.94 9th (F)
2015 UW Husky Classic    Feb 13, 2015
Mile 4:11.10 63rd (F)
5000 14:54.01 71st (F)
2015 UW Indoor Invitational    Jan 30-31, 2015
3000 8:28.72 37th (F)
Sundodger Invitational    Sep 20, 2014
8K 24:20.6 6th
Clash of the Inland NW    Aug 30, 2014
6K 18:14.0 4th
Pac-12 Track & Field Championships    May 4-12, 2013
1500 3:54.78 20th (P)
Idaho Vandal Jamboree    May 3-4, 2013
1500 3:51.15 2nd (F)
2013 UW vs WSU Dual Meet    Apr 27, 2013
1500 3:52.23 5th (F)
WSU Cougar Invitational (Invited Colleges)    Apr 20, 2013
1500 NT  
55th Mt. SAC Relays    Apr 18-20, 2013
1500 3:47.44 19th (F)
Oregon Pepsi Invitational    Apr 6, 2013
800 1:57.21 11th (F)
Trojan Invitational    Mar 22-23, 2013
1500 3:47.99 1st (F)
Dusty Lane Open    Mar 16, 2013
1500 3:58.0H 7th (F)
4x400 3:34.80 4th (F)
Idaho Collegiate II    Feb 15, 2013
Mile 4:17.47 12th (F)
UW Husky Classic    Feb 8-9, 2013
Mile 4:12.75 47th (F)
Idaho Vandal Indoor    Feb 1, 2013
Mile 4:16.87 1st (F)
WSU Cougar Indoor    Jan 25-26, 2013
Mile 4:16.00 4th (F)
Idaho Collegiate I    Jan 19, 2013
800 1:56.27 5th (F)
WSU Open    Jan 11-12, 2013
600 1:24.30 1st (F)
Pac-12 Cross Country Championships    Oct 27, 2012
8K 27:25.4 79th
Inland Empire Classic    Oct 13, 2012
8K 26:44.0 47th
Notre Dame XC Invitational    Sep 28, 2012
8K 26:46.8 158th
Clash of Inland Northwest    Sep 1, 2012
6000K 19:15.6 19th
Idaho Vandal Collegiate    Feb 17-18, 2012
800 1:56.13 10th (F)
University of Idaho Open    Feb 4, 2012
Mile 4:19.82 1st (F)
WSU Cougar Indoor    Jan 27-28, 2012
Mile 4:23.32 5th (F)
UW-WSU Dual    Apr 29, 2011
3000S 9:50.91 6th (F)
WSU Cougar Invtiational    Apr 23, 2011
3000S 10:04.61 1st (F)
WAR 4    Apr 9, 2011
3000S 9:57.52 13th (F)
Whitworth Sam Adams Classic    Apr 2, 2011
1500 4:12.61 4th (F)
Dusty Lane Open    Mar 19, 2011
3000S 10:21.18 5th (F)
WSU Open II    Feb 18-19, 2011
Mile 4:26.35 8th (F)
WSU Cougar Indoor Meet    Jan 21-22, 2011
800 2:00.13 12th (F)
WSU Open I    Jan 14-15, 2011
Mile 4:25.91 3rd (F)
600 Meters (Indoor)
1:24.30 WSU Open Jan 11-12, 2013
800 Meters (Outdoor)
1:57.21 Oregon Pepsi Invitational Apr 6, 2013
800 Meters (Indoor)
1:56.27 Idaho Collegiate I Jan 19, 2013
1:56.13 Idaho Vandal Collegiate Feb 17-18, 2012
2:00.13 WSU Cougar Indoor Meet Jan 21-22, 2011
1500 Meters (Outdoor)
3:49.09 Pac-12 Track & Field Championships May 15-16, 2015
3:50.56 2015 UW v. WSU Dual May 1-2, 2015
3:48.95 Mt. SAC Relays Apr 16-18, 2015
3:49.04 San Francisco State Distance Carnival Apr 3-4, 2015
3:53.95 UCLA vs. WSU vs. Long Beach Mar 24, 2015
3:54.78 Pac-12 Track & Field Championships May 4-12, 2013
3:51.15 Idaho Vandal Jamboree May 3-4, 2013
3:52.23 2013 UW vs WSU Dual Meet Apr 27, 2013
NT WSU Cougar Invitational (Invited Colleges) Apr 20, 2013
3:47.44 55th Mt. SAC Relays Apr 18-20, 2013
3:47.99 Trojan Invitational Mar 22-23, 2013
3:58.0H Dusty Lane Open Mar 16, 2013
4:12.61 Whitworth Sam Adams Classic Apr 2, 2011
Mile (Indoor)
4:13.16 MPSF Indoor Track & Field Championships Feb 27-28, 2015
4:11.10 2015 UW Husky Classic Feb 13, 2015
4:17.47 Idaho Collegiate II Feb 15, 2013
4:12.75 UW Husky Classic Feb 8-9, 2013
4:16.87 Idaho Vandal Indoor Feb 1, 2013
4:16.00 WSU Cougar Indoor Jan 25-26, 2013
4:19.82 University of Idaho Open Feb 4, 2012
4:23.32 WSU Cougar Indoor Jan 27-28, 2012
4:26.35 WSU Open II Feb 18-19, 2011
4:25.91 WSU Open I Jan 14-15, 2011
3000 Meters (Outdoor)
8:44.99 2015 UW v. WSU Dual May 1-2, 2015
8:33.42 UCLA vs. WSU vs. Long Beach Mar 24, 2015
3000 Meters (Indoor)
8:28.72 2015 UW Indoor Invitational Jan 30-31, 2015
5000 Meters (Outdoor)
14:28.34 Pac-12 Track & Field Championships May 15-16, 2015
5000 Meters (Indoor)
14:54.01 2015 UW Husky Classic Feb 13, 2015
10k (XC)
32:33.0 NCAA Division I West Region Cross Country Championships Nov 9, 2012
6k (XC)
18:14.0 Clash of the Inland NW Aug 30, 2014
8k (XC)
24:28.9 Stanford Cross Country Invitational (Colleges) Sep 27, 2014
24:20.6 Sundodger Invitational Sep 20, 2014
27:25.4 Pac-12 Cross Country Championships Oct 27, 2012
26:44.0 Inland Empire Classic Oct 13, 2012
26:46.8 Notre Dame XC Invitational Sep 28, 2012
3000 Steeplechase (Outdoor)
9:50.91 UW-WSU Dual Apr 29, 2011
10:04.61 WSU Cougar Invtiational Apr 23, 2011
9:57.52 WAR 4 Apr 9, 2011
10:21.18 Dusty Lane Open Mar 19, 2011
6000 Meters (XC)
19:15.6 Clash of Inland Northwest Sep 1, 2012

2015 Outdoors


2015 Indoors

Mile
4:13.16 MPSF Indoor Track & Field Championships Feb 27-28, 2015
4:11.10 2015 UW Husky Classic Feb 13, 2015
3000 Meters
8:28.72 2015 UW Indoor Invitational Jan 30-31, 2015
5000 Meters
14:54.01 2015 UW Husky Classic Feb 13, 2015
Distance Medley Relay
10:22.94 MPSF Indoor Track & Field Championships Feb 27-28, 2015

2014 XC


2013 Outdoors


2013 Indoors

600 Meters
1:24.30 WSU Open Jan 11-12, 2013
800 Meters
1:56.27 Idaho Collegiate I Jan 19, 2013
Mile
4:17.47 Idaho Collegiate II Feb 15, 2013
4:12.75 UW Husky Classic Feb 8-9, 2013
4:16.87 Idaho Vandal Indoor Feb 1, 2013
4:16.00 WSU Cougar Indoor Jan 25-26, 2013

2012 XC


2012 Indoors

800 Meters
1:56.13 Idaho Vandal Collegiate Feb 17-18, 2012
Mile
4:19.82 University of Idaho Open Feb 4, 2012
4:23.32 WSU Cougar Indoor Jan 27-28, 2012

2011 Outdoors

1500 Meters
4:12.61 Whitworth Sam Adams Classic Apr 2, 2011
3000 Steeplechase
9:50.91 UW-WSU Dual Apr 29, 2011
10:04.61 WSU Cougar Invtiational Apr 23, 2011
9:57.52 WAR 4 Apr 9, 2011
10:21.18 Dusty Lane Open Mar 19, 2011

2011 Indoors

800 Meters
2:00.13 WSU Cougar Indoor Meet Jan 21-22, 2011
Mile
4:26.35 WSU Open II Feb 18-19, 2011
4:25.91 WSU Open I Jan 14-15, 2011