College Bests

400 500
600 60H
400H 5K (XC)
MEAC Outdoor Track & Field Championships    May 1- 3, 2014
400H 1:03.15 5th (F)
400H 1:02.01 6th (P)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
400H 1:06.47 22nd (F)
4x400 3:54.69 8th (F)
2014 Aggie Invitational    Apr 12, 2014
400H 1:03.77 10th (F)
UNCG Spartans Team Challenge    Jan 26, 2014
DMR 13:54.69 5th (F)
Virginia Tech Invitational    Jan 17-18, 2014
4x400 3:58.71 7th (F)
Wake Forest Invitational    Jan 11, 2014
400 1:00.68 21st (F)
4x400 4:09.83 10th (F)
CNU Holiday Open    Dec 7, 2013
400 1:00.47 11th (F)
4x400 4:11.51 12th (F)
MEAC XC Championships    Oct 26, 2013
5k 26:31.7 80th
MEAC Outdoor Track & Field Championships    May 2- 4, 2013
400H 1:03.50 7th (F)
400H 1:03.08 7th (P)
4x400 3:50.63 5th (F)
Penn Relays    Apr 25-27, 2013
SMR 4:04.09
Charlotte Invitational    Apr 18-19, 2013
400H 1:04.79 4th (F)
NC A&T Aggie Invitational    Apr 12-13, 2013
400H 1:03.61 11th (F)
4x400 4:16.93 5th (F)
Duke Invitational    Apr 5- 6, 2013
400H 1:04.86 13th (F)
4x400 3:51.78 4th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
400H 1:15.44 65th (F)
4x400 3:53.83 14th (F)
Wake Forest Open    Mar 15-16, 2013
400 1:00.88 53rd (F)
4x400 3:55.39 7th (F)
Coastal Carolina University Invitational    Mar 8- 9, 2013
400 1:00.67 24th (F)
4x400 4:00.6 7th (F)
VT Invitational    Jan 18-19, 2013
400 1:01.68 22nd (F)
4x400 4:04.64 11th (F)
The Tiger Challenge    Jan 11, 2013
400 1:02.40 17th (F)
CNU Holiday Open    Dec 8, 2012
4x400 4:04.22 9th (F)
MEAC XC Championships    Oct 27, 2012
5k 24:50.1 89th
NCAA Division I East Preliminary Round    May 24-26, 2012
400H 1:02.02 47th (P)
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
400H 59.84 4th (F)
400H 1:00.09 4th (P)
4x400 3:46.36 9th (F)
Penn Relays    Apr 26-28, 2012
400H 1:01.64
4x400 3:52.61
SMR 4:06.2
Int'l Friendship & Freedom Games (College/Open)    Apr 20-21, 2012
400H 1:01.72 6th (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6- 7, 2012
400H 1:02.28 44th (F)
4x400 3:43.05 21st (F)
Raleigh Relays    Mar 30-31, 2012
400H 1:03.15 8th (F)
4x400 3:47.63 9th (F)
Wake Forest Open    Mar 16-17, 2012
400H 1:04.11 12th (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
400 59.38 24th (P)
4x400 3:52.01 8th (F)
JDL Fast Track Collegiate Invitational    Feb 11, 2012
400 58.37 4th (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
400 57.96 32nd (P)
4x400 3:53.81 18th (F)
UNC Invitational    Jan 27-28, 2012
400 59.64 7th (F)
4x400 3:54.55 2nd (F)
Captain's Invitational/Multis    Jan 20-21, 2012
4x400 3:56.83 2nd (F)
VT Invitational    Jan 13-14, 2012
400 1:01.79 13th (F)
60H 9.32 29th (P)
4x400 3:55.98 10th (F)
CNU Holiday Open    Dec 4, 2011
60H 9.49 11th (F)
60H 9.34 10th (P)
4x400 3:57.76 3rd (F)
Duke Twilight    May 8, 2011
400H 1:02.05 6th (F)
Penn Relays    Apr 28-30, 2011
400H 1:00.65 2nd (F)
4x400 3:42.26 7th (F)
International Friendship & Freedom Games    Apr 15-16, 2011
SMR 4:05.53 1st (F)
Duke Invitational    Apr 8- 9, 2011
400H 1:02.40 5th (F)
4x400 3:47.69 4th (F)
2011 Florida Relays    Apr 1- 2, 2011
400H 1:02.36 26th (F)
4x400 3:48.72 31st (F)
SMR 4:04. 16th (F)
Wake Forest Open    Mar 18-19, 2011
400H 1:02.45 6th (F)
4x400 3:54.98 11th (F)
Coastal Carolina University Invitational    Mar 11-12, 2011
400H 1:05.38 7th (F)
4x400 3:52.13 2nd (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
400 58.29 30th (P)
4x400 3:47.65 6th (F)
Penn State National Invitational    Jan 28-29, 2011
4x400 3:47.78 10th (F)
Terrapin Indoor Invitational    Jan 22, 2011
400 1:00.51 14th (F)
4x400 3:53.3 3rd (F)
VT Invitational    Jan 14-15, 2011
500 1:19.62 13th (F)
4x400 3:54.75 11th (F)
CNU Holiday Open    Dec 5, 2010
600 1:38.68 9th (F)
400 Meters (Outdoor)
Top↑
Wake Forest Open Mar 15-16, 2013
Coastal Carolina University Invitational Mar 8- 9, 2013
400 Meters (Indoor)
Top↑
Wake Forest Invitational Jan 11, 2014
CNU Holiday Open Dec 7, 2013
VT Invitational Jan 18-19, 2013
The Tiger Challenge Jan 11, 2013
MEAC Indoor Track & Field Championships Feb 16-18, 2012
JDL Fast Track Collegiate Invitational Feb 11, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
UNC Invitational Jan 27-28, 2012
VT Invitational Jan 13-14, 2012
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
Terrapin Indoor Invitational Jan 22, 2011
500 Meters (Indoor)
Top↑
George Mason University Last Chance Track Meet Feb 27, 2011
VT Invitational Jan 14-15, 2011
600 Meters (Indoor)
Top↑
CNU Holiday Open Dec 5, 2010
60 Hurdles (Indoor)
Top↑
VT Invitational Jan 13-14, 2012
CNU Holiday Open Dec 4, 2011
CNU Holiday Open Dec 4, 2011
400 Hurdles (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
Penn Relays Apr 28-30, 2011
400 Hurdles (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 1- 3, 2014
MEAC Outdoor Track & Field Championships May 1- 3, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
2014 Aggie Invitational Apr 12, 2014
MEAC Outdoor Track & Field Championships May 2- 4, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Charlotte Invitational Apr 18-19, 2013
NC A&T Aggie Invitational Apr 12-13, 2013
Duke Invitational Apr 5- 6, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
NCAA Division I East Preliminary Round May 24-26, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
International Freedom and Friendship Games - College Apr 21, 2012
Int'l Friendship & Freedom Games (College/Open) Apr 20-21, 2012
2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
Raleigh Relays Mar 30-31, 2012
Wake Forest Open Mar 16-17, 2012
Duke Twilight May 8, 2011
Duke Invitational Apr 8- 9, 2011
2011 Florida Relays Apr 1- 2, 2011
Wake Forest Open Mar 18-19, 2011
Coastal Carolina University Invitational Mar 11-12, 2011
4 x 400 Relay (Outdoor)
Top↑
MSU Legacy Track & Field Meet Apr 18-19, 2014
MEAC Outdoor Track & Field Championships May 2- 4, 2013
NC A&T Aggie Invitational Apr 12-13, 2013
Duke Invitational Apr 5- 6, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Wake Forest Open Mar 15-16, 2013
Coastal Carolina University Invitational Mar 8- 9, 2013
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Penn Relays Apr 26-28, 2012
2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
Raleigh Relays Mar 30-31, 2012
Penn Relays Apr 28-30, 2011
Duke Invitational Apr 8- 9, 2011
2011 Florida Relays Apr 1- 2, 2011
Wake Forest Open Mar 18-19, 2011
Coastal Carolina University Invitational Mar 11-12, 2011
4 x 400 Relay (Indoor)
Top↑
Virginia Tech Invitational Jan 17-18, 2014
Wake Forest Invitational Jan 11, 2014
CNU Holiday Open Dec 7, 2013
VT Invitational Jan 18-19, 2013
CNU Holiday Open Dec 8, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
UNC Invitational Jan 27-28, 2012
Captain's Invitational/Multis Jan 20-21, 2012
VT Invitational Jan 13-14, 2012
CNU Holiday Open Dec 4, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
Penn State National Invitational Jan 28-29, 2011
Terrapin Indoor Invitational Jan 22, 2011
VT Invitational Jan 14-15, 2011
Sprint Medley Relay (Outdoor)
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Penn Relays Apr 25-27, 2013
Penn Relays Apr 26-28, 2012
International Friendship & Freedom Games Apr 15-16, 2011
2011 Florida Relays Apr 1- 2, 2011
Distance Medley Relay (Indoor)
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UNCG Spartans Team Challenge Jan 26, 2014
5k
Top↑
MEAC XC Championships Oct 26, 2013
MEAC XC Championships Oct 27, 2012

2014 Outdoors

2014 Indoors

400 Meters
Wake Forest Invitational January 11, 2014
4 x 400 Relay
Virginia Tech Invitational January 17-18, 2014
Wake Forest Invitational January 11, 2014
Distance Medley Relay
UNCG Spartans Team Challenge January 26, 2014

2013 Indoors

400 Meters
CNU Holiday Open December 7, 2013
VT Invitational January 18-19, 2013
The Tiger Challenge January 11, 2013
4 x 400 Relay
CNU Holiday Open December 7, 2013
VT Invitational January 18-19, 2013

2013 XC

5k
MEAC XC Championships October 26, 2013

2013 Outdoors

400 Meters
Wake Forest Open March 15-16, 2013
Coastal Carolina University Invitational March 8- 9, 2013
400 Hurdles
MEAC Outdoor Track & Field Championships May 2- 4, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Charlotte Invitational April 18-19, 2013
NC A&T Aggie Invitational April 12-13, 2013
Duke Invitational April 5- 6, 2013
Raleigh Relays (College/University) March 29-30, 2013
4 x 400 Relay
MEAC Outdoor Track & Field Championships May 2- 4, 2013
NC A&T Aggie Invitational April 12-13, 2013
Duke Invitational April 5- 6, 2013
Raleigh Relays (College/University) March 29-30, 2013
Wake Forest Open March 15-16, 2013
Coastal Carolina University Invitational March 8- 9, 2013
Sprint Medley Relay
Penn Relays April 25-27, 2013

2012 Indoors

400 Meters
MEAC Indoor Track & Field Championships February 16-18, 2012
JDL Fast Track Collegiate Invitational February 11, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
UNC Invitational January 27-28, 2012
VT Invitational January 13-14, 2012
60 Hurdles
VT Invitational January 13-14, 2012
4 x 400 Relay
CNU Holiday Open December 8, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
UNC Invitational January 27-28, 2012
Captain's Invitational/Multis January 20-21, 2012
VT Invitational January 13-14, 2012

2012 XC

5k
MEAC XC Championships October 27, 2012

2012 Outdoors

400 Hurdles
Penn Relays April 26-28, 2012
400 Hurdles
NCAA Division I East Preliminary Round May 24-26, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
International Freedom and Friendship Games - College April 21, 2012
Int'l Friendship & Freedom Games (College/Open) April 20-21, 2012
2012 Pepsi Florida Relays (College/Open) April 6- 7, 2012
Raleigh Relays March 30-31, 2012
Wake Forest Open March 16-17, 2012
4 x 400 Relay
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Penn Relays April 26-28, 2012
2012 Pepsi Florida Relays (College/Open) April 6- 7, 2012
Raleigh Relays March 30-31, 2012
Sprint Medley Relay
Penn Relays April 26-28, 2012

2011 Indoors

400 Meters
2011 New Balance Collegiate Invitational February 4- 5, 2011
Terrapin Indoor Invitational January 22, 2011
500 Meters
George Mason University Last Chance Track Meet February 27, 2011
VT Invitational January 14-15, 2011
60 Hurdles
CNU Holiday Open December 4, 2011
CNU Holiday Open December 4, 2011
4 x 400 Relay
CNU Holiday Open December 4, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
Penn State National Invitational January 28-29, 2011
Terrapin Indoor Invitational January 22, 2011
VT Invitational January 14-15, 2011

2011 Outdoors

400 Hurdles
Penn Relays April 28-30, 2011
400 Hurdles
Duke Twilight May 8, 2011
Duke Invitational April 8- 9, 2011
2011 Florida Relays April 1- 2, 2011
Wake Forest Open March 18-19, 2011
Coastal Carolina University Invitational March 11-12, 2011
4 x 400 Relay
Penn Relays April 28-30, 2011
Duke Invitational April 8- 9, 2011
2011 Florida Relays April 1- 2, 2011
Wake Forest Open March 18-19, 2011
Coastal Carolina University Invitational March 11-12, 2011
Sprint Medley Relay
International Friendship & Freedom Games April 15-16, 2011
2011 Florida Relays April 1- 2, 2011

2010 Indoors

600 Meters
CNU Holiday Open December 5, 2010
400 Meters (Outdoors)
2013  
400 Hurdles (Outdoors)
2012  
(Apr 26-28, 2012)
2011  
(Apr 28-30, 2011)
400 Hurdles (Outdoors)
2014  
2013  
2012  
2011  
(May 8, 2011)
400 Meters (Indoors)
2014  
(Jan 11, 2014)
2013  
(Dec 7, 2013)
2012  
2011  
500 Meters (Indoors)
2011  
600 Meters (Indoors)
2010  
(Dec 5, 2010)
60 Hurdles (Indoors)
2012  
(Jan 13-14, 2012)
2011  
(Dec 4, 2011)
5k (XC)
2013  
Oct 26, 2013
2012  
Oct 27, 2012