College Bests

1500 MILE
3000 5000
10,000 3000S
5K (XC) 8K (XC)
10K (XC)  

Big South Championships    May 14-16, 2015
3000S 9:57.97 9th (F)
Duke Twilight    May 6- 7, 2015
3000S 9:54.57 11th (F)
Campbell University Invitational    Apr 18, 2015
3000S 9:49.64 4th (F)
High Point VertKlasse    Apr 3- 4, 2015
3000S 9:59.74 10th (F)
Wake Forest Open    Mar 20-21, 2015
3000S 10:07.10 13th (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2015
3000 9:09.50 12th (F)
Kent Taylor Invite    Feb 21, 2015
Mile 4:37.40 12th (F)
High Point Panthers Team Challenge    Feb 12, 2015
3000 8:53.79 9th (F)
Hilton Garden Innvitational    Jan 30-31, 2015
3000 9:03.22 47th (F)
UNCG Spartan Team Challenge    Jan 25, 2015
Mile 4:31.12 6th (F)
Virginia Tech Invitational    Jan 17-18, 2014
5000 15:51.69 7th (F)
Virginia Panorama Farms Invitational    Sep 28, 2013
8k 26:04.1 90th
VMI Invitational    Sep 21, 2013
8k 00:00.0 70th
5k 00:00.0 70th
5k 28:02.5 22nd
Furman Cross Country Classic    Sep 14, 2013
8k 25:24.1 45th
Raleigh Relays (College/University)    Mar 29-30, 2013
10,000 32:37.78 21st (F)
High Point University VertKlasse Meeting    Mar 22-23, 2013
5000 15:28.70 12th (F)
Hilton Garden Innvitational    Feb 1- 2, 2013
5000 15:29.94 11th (F)
Big South Conference Championship    Oct 27, 2012
8k 26:36.6 36th
Blue Ridge Open Cross Country Meet    Oct 12, 2012
8k 25:45.1 52nd
Charlotte Invitational    Sep 28, 2012
8k 26:24.2 96th
adidas/Winthrop Invitational    Sep 15, 2012
8k 26:33.3 54th
Big South Track & Field Championship    Apr 19-21, 2012
10,000 31:58.14 10th (F)
Raleigh Relays    Mar 30-31, 2012
5000 15:40.04 14th (F)
Wake Forest Open    Mar 16-17, 2012
10,000 33:10.50 8th (F)
Kent Taylor Invitational    Feb 4, 2012
3000 9:05.92 15th (F)
Captain's Invitational/Multis    Jan 20-21, 2012
5000 15:36.10 3rd (F)
VT Invitational    Jan 13-14, 2012
3000 9:05.09 14th (F)
Big South Outdoor Track & Field Championships    Apr 21-23, 2011
10,000 32:25.05 9th (F)
High Point VertKlasse Meeting    Apr 17, 2011
5000 16:14.19 2nd (F)
Raleigh Relays    Mar 25-26, 2011
1500 4:12.67 62nd (F)
4x800 8:03.25 18th (F)
Wake Forest Open    Mar 18-19, 2011
10,000 34:41.47 19th (F)
Big South Conference Indoor Championship    Feb 24-25, 2011
5000 15:51.09 13th (F)
Niswonger Invitational    Feb 4- 5, 2011
Mile 4:44.89 55th (F)
Kent Taylor Run for the Kids    Jan 29, 2011
3000 9:19.35 15th (F)
VT Invitational    Jan 14-15, 2011
5000 16:15.15 6th (F)
1500 Meters (Outdoor)
Top↑
Raleigh Relays Mar 25-26, 2011
Mile (Indoor)
Top↑
Kent Taylor Invite Feb 21, 2015
UNCG Spartan Team Challenge Jan 25, 2015
Niswonger Invitational Feb 4- 5, 2011
3000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 26-27, 2015
High Point Panthers Team Challenge Feb 12, 2015
Hilton Garden Innvitational Jan 30-31, 2015
Kent Taylor Invitational Feb 4, 2012
VT Invitational Jan 13-14, 2012
Kent Taylor Run for the Kids Jan 29, 2011
5000 Meters (Outdoor)
Top↑
High Point University VertKlasse Meeting Mar 22-23, 2013
Raleigh Relays Mar 30-31, 2012
High Point VertKlasse Meeting Apr 17, 2011
5000 Meters (Indoor)
Top↑
Virginia Tech Invitational Jan 17-18, 2014
Hilton Garden Innvitational Feb 1- 2, 2013
Captain's Invitational/Multis Jan 20-21, 2012
Big South Conference Indoor Championship Feb 24-25, 2011
VT Invitational Jan 14-15, 2011
10,000 Meters (Outdoor)
Top↑
Raleigh Relays (College/University) Mar 29-30, 2013
Big South Track & Field Championship Apr 19-21, 2012
Wake Forest Open Mar 16-17, 2012
Big South Outdoor Track & Field Championships Apr 21-23, 2011
Wake Forest Open Mar 18-19, 2011
3000 Steeplechase (Outdoor)
Top↑
Big South Championships May 14-16, 2015
Duke Twilight May 6- 7, 2015
Campbell University Invitational Apr 18, 2015
High Point VertKlasse Apr 3- 4, 2015
Wake Forest Open Mar 20-21, 2015
4 x 800 Relay (Outdoor)
Top↑
Raleigh Relays Mar 25-26, 2011
5k
Top↑
VMI Invitational Sep 21, 2013
VMI Invitational Sep 21, 2013
Western Carolina University Invitational Aug 30, 2013
8k
Top↑
Virginia Panorama Farms Invitational Sep 28, 2013
VMI Invitational Sep 21, 2013
Furman Cross Country Classic Sep 14, 2013
Big South Conference Championship Oct 27, 2012
Blue Ridge Open Cross Country Meet Oct 12, 2012
Charlotte Invitational Sep 28, 2012
adidas/Winthrop Invitational Sep 15, 2012
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010

2015 Outdoors

3000 Steeplechase
Big South Championships May 14-16, 2015
Duke Twilight May 6- 7, 2015
Campbell University Invitational April 18, 2015
High Point VertKlasse April 3- 4, 2015
Wake Forest Open March 20-21, 2015

2015 Indoors

2014 Indoors

5000 Meters
Virginia Tech Invitational January 17-18, 2014

2013 XC

2013 Outdoors

5000 Meters
High Point University VertKlasse Meeting March 22-23, 2013
10,000 Meters
Raleigh Relays (College/University) March 29-30, 2013

2013 Indoors

5000 Meters
Hilton Garden Innvitational February 1- 2, 2013

2012 XC

2012 Outdoors

5000 Meters
Raleigh Relays March 30-31, 2012
10,000 Meters
Big South Track & Field Championship April 19-21, 2012
Wake Forest Open March 16-17, 2012

2012 Indoors

3000 Meters
Kent Taylor Invitational February 4, 2012
VT Invitational January 13-14, 2012
5000 Meters
Captain's Invitational/Multis January 20-21, 2012

2011 Outdoors

1500 Meters
Raleigh Relays March 25-26, 2011
5000 Meters
High Point VertKlasse Meeting April 17, 2011
10,000 Meters
Big South Outdoor Track & Field Championships April 21-23, 2011
Wake Forest Open March 18-19, 2011
4 x 800 Relay
Raleigh Relays March 25-26, 2011

2011 Indoors

Mile
Niswonger Invitational February 4- 5, 2011
3000 Meters
Kent Taylor Run for the Kids January 29, 2011
5000 Meters
Big South Conference Indoor Championship February 24-25, 2011
VT Invitational January 14-15, 2011

2010 XC

1500 Meters (Outdoors)
2011  
(Mar 25-26, 2011)
5000 Meters (Outdoors)
2013  
2012  
(Mar 30-31, 2012)
2011  
(Apr 17, 2011)
10,000 Meters (Outdoors)
2013  
2012  
2011  
3000 Steeplechase (Outdoors)
2015  
Mile (Indoors)
2015  
(Jan 25, 2015)
2011  
(Feb 4- 5, 2011)
3000 Meters (Indoors)
2015  
2012  
(Jan 13-14, 2012)
2011  
(Jan 29, 2011)
5000 Meters (Indoors)
2014  
(Jan 17-18, 2014)
2013  
(Feb 1- 2, 2013)
2012  
(Jan 20-21, 2012)
2011  
5k (XC)
2013  
8k (XC)
2013  
2012  
10k (XC)
2010