College Bests

800 2:18.40 3000S 10:57.16
1500 4:34.65 5K (XC) 18:22.3
MILE 4:57.96 6K (XC) 21:27.9
3000 9:52.07 5.848K (XC) 21:55.8
5000 18:16.61 5000 METERS (XC) 18:20.2
2000S 7:18.16   
Atlantic Sun Outdoor Track and Field Championships    May 16-17, 2014
800 2:22.51 16th (F)
1500 4:43.63 6th (F)
3000S 11:03.93 5th (F)
University of Tennessee Challenge    May 3, 2014
1500 4:49.50 14th (F)
War Eagle 2014    Apr 18-19, 2014
1500 4:49.78 6th (F)
Tennessee Relays    Apr 10-12, 2014
800 2:18.40 25th (F)
4x800 9:20.57 7th (F)
Florida Relays    Apr 3-5, 2014
1500 4:34.65 26th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
1500 4:40.40 9th (F)
4x800 9:34.76 21st (F)
Atlantic Sun Indoor Championship    Feb 21-22, 2014
800 2:26.80 18th (F)
Mile 5:02.46 3rd (F)
DMR 12:11.54 3rd (F)
Samford Multi and Invitational Indoor    Feb 7-8, 2014
800 2:19.04 25th (F)
Hilton Garden Innvitational    Jan 31 - Feb 1, 2014
Mile 5:18.70 30th (F)
3000 10:20.71 8th (F)
ETSU Niswonger 2014    Jan 17-18, 2014
800 2:23.26 14th (F)
Mile 5:10.18 2nd (F)
Orange and Purple Classic    Jan 11, 2014
800 2:23.77 5th (F)
Atlantic Sun Championship    Nov 2, 2013
5000K 18:20.2 9th
Blue Ridge Open CC Meet    Oct 18, 2013
5K 19:14.0 37th
Greater Louisville Classic    Oct 5, 2013
5K 18:25.1 45th
Virginia Tech Alumni Invite    Sep 20, 2013
6K 22:41.8 9th
Commondor Classic    Sep 14, 2013
5000K 18:26.4 44th
Atlantic Sun Outdoor Championships    May 10-11, 2013
1500 4:42.76 6th (F)
5000 18:37.99 10th (F)
3000S 10:59.64 3rd (F)
Lenny Lyles-Clark Wood Invitational    Apr 19, 2013
800 2:20.23 2nd (F)
1500 4:42.99 1st (F)
Sea Ray Relays    Apr 11-13, 2013
3000S 10:59.55 4th (F)
4x800 9:14.70 5th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
3000S 10:57.16 7th (F)
4x800 9:17.48 5th (F)
Charlotte 49er Classic    Mar 14-16, 2013
1500 4:38.15 7th (F)
3000 10:32.86 5th (F)
Atlantic Sun Indoor Track & Field Championships    Feb 22-23, 2013
Mile 4:57.96 4th (F)
3000 9:52.63 2nd (F)
5000 NT  
DMR 12:16.48 4th (F)
Tiger Paw    Feb 8-9, 2013
Mile 5:00.32 1st (F)
Hilton Garden Innvitational    Feb 1-2, 2013
3000 9:52.07 2nd (F)
ETSU Niswonger Invitational 2013    Jan 18-19, 2013
Mile 5:10.75 3rd (F)
DMR 12:11.99 3rd (F)
UAB Blazer Indoor Invitational    Jan 10-11, 2013
5000 18:16.61 5th (F)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
5K 18:37.5 15th
Greater Louisville Classic    Sep 29, 2012
5K 18:36.7 30th
2012 Virginia Tech Invitational    Sep 14, 2012
6K 23:04.6 27th
Bob Pollock Invitational    May 5, 2012
3000S 11:39.39 1st (F)
Atlantic Sun Outdoor Championships    Apr 20-21, 2012
1500 4:52.80 14th (F)
3000S 11:09.76 5th (F)
Tennessee Challenge    Apr 7, 2012
800 2:23.89 15th (F)
1500 4:46.61 9th (F)
Georgia Tech Yellow Jacket Invitational    Mar 30-31, 2012
1500 4:49.96 17th (F)
Vanderbilt Black and Gold    Mar 23-24, 2012
2000S 7:18.16 8th (F)
Charlotte 49er Classic    Mar 15-17, 2012
3000S 11:52.23 4th (F)
Atlantic Sun Conference Championship    Feb 17-18, 2012
5000 18:47.14 16th (F)
DMR 12:37.32 6th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
3000 10:21.43 14th (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
5000 18:20.74 10th (F)
VT Invitational    Jan 13, 2012
3000 10:43.42  (P)
Mile 5:24.09 18th (F)
3000 10:43.42 10th (F)
Appalachian Invitational Indoor Track Meet    Dec 2-3, 2011
Mile 5:26.10 3rd (F)
3000 11:05.87 4th (F)
Charlotte Invitational    Apr 23, 2011
3000S 11:40.06 4th (F)
Atlantic Sun Conference Championship    Apr 15-16, 2011
3000S 12:28.88 10th (F)
Liberty Collegiate Invitational    Apr 1-2, 2011
800 2:25.35 14th (F)
1500 4:56.62 7th (F)
South Carolina Weems Baskin Relays    Mar 26, 2011
3000S 11:46.54 3rd (F)
Charlotte 49er Classic    Mar 17-19, 2011
1500 4:58.66 33rd (F)
3000 10:53.13 4th (F)
Atlantic Sun Indoor Championships    Feb 18-19, 2011
Mile 5:17.56 14th (F)
5000 19:34.84 26th (F)
DMR 12:35.21 4th (F)
Liberty Quad    Feb 11, 2011
800 2:25.35 14th (F)
1500 4:56.62 7th (F)
Niswonger Invitational    Feb 4-5, 2011
Mile 5:22.25 8th (F)
Liberty Open    Jan 28-29, 2011
3000 11:04.57 14th (F)
4x800 9:55.94 3rd (F)
2011 Mountaineer Indoor Open Track Meet    Jan 21-22, 2011
Mile 5:23.14 5th (F)
Appalachian Invitational Indoor Track Meet    Dec 3-4, 2010
Mile 5:41.50 8th (F)
800 Meters (Outdoor)
2:22.51 Atlantic Sun Outdoor Track and Field Championships May 16-17, 2014
2:18.40 Tennessee Relays Apr 10-12, 2014
2:20.23 Lenny Lyles-Clark Wood Invitational Apr 19, 2013
2:23.89 Tennessee Challenge Apr 7, 2012
2:25.35 Liberty Collegiate Invitational Apr 1-2, 2011
800 Meters (Indoor)
2:26.80 Atlantic Sun Indoor Championship Feb 21-22, 2014
2:19.04 Samford Multi and Invitational Indoor Feb 7-8, 2014
2:23.26 ETSU Niswonger 2014 Jan 17-18, 2014
2:23.77 Orange and Purple Classic Jan 11, 2014
2:25.35 Liberty Quad Feb 11, 2011
1500 Meters (Outdoor)
4:43.63 Atlantic Sun Outdoor Track and Field Championships May 16-17, 2014
4:49.50 University of Tennessee Challenge May 3, 2014
4:49.78 War Eagle 2014 Apr 18-19, 2014
4:34.65 Florida Relays Apr 3-5, 2014
4:40.40 Raleigh Relays (College/University) Mar 28-29, 2014
4:42.76 Atlantic Sun Outdoor Championships May 10-11, 2013
4:42.99 Lenny Lyles-Clark Wood Invitational Apr 19, 2013
4:38.15 Charlotte 49er Classic Mar 14-16, 2013
4:52.80 Atlantic Sun Outdoor Championships Apr 20-21, 2012
4:46.61 Tennessee Challenge Apr 7, 2012
4:49.96 Georgia Tech Yellow Jacket Invitational Mar 30-31, 2012
4:56.62 Liberty Collegiate Invitational Apr 1-2, 2011
4:58.66 Charlotte 49er Classic Mar 17-19, 2011
Mile (Indoor)
5:02.46 Atlantic Sun Indoor Championship Feb 21-22, 2014
5:18.70 Hilton Garden Innvitational Jan 31 - Feb 1, 2014
5:10.18 ETSU Niswonger 2014 Jan 17-18, 2014
4:57.96 Atlantic Sun Indoor Track & Field Championships Feb 22-23, 2013
5:00.32 Tiger Paw Feb 8-9, 2013
5:10.75 ETSU Niswonger Invitational 2013 Jan 18-19, 2013
5:24.09 VT Invitational Jan 13-14, 2012
5:26.10 Appalachian Invitational Indoor Track Meet Dec 2-3, 2011
5:17.56 Atlantic Sun Indoor Championships Feb 18-19, 2011
5:22.25 Niswonger Invitational Feb 4-5, 2011
5:23.14 2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
5:41.50 Appalachian Invitational Indoor Track Meet Dec 3-4, 2010
3000 Meters (Outdoor)
10:32.86 Charlotte 49er Classic Mar 14-16, 2013
10:53.13 Charlotte 49er Classic Mar 17-19, 2011
3000 Meters (Indoor)
10:20.71 Hilton Garden Innvitational Jan 31 - Feb 1, 2014
9:52.63 Atlantic Sun Indoor Track & Field Championships Feb 22-23, 2013
9:52.07 Hilton Garden Innvitational Feb 1-2, 2013
10:21.43 Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
10:43.42 VT Invitational Jan 13, 2012
10:43.42 VT Invitational Jan 13-14, 2012
11:05.87 Appalachian Invitational Indoor Track Meet Dec 2-3, 2011
11:04.57 Liberty Open Jan 28-29, 2011
5000 Meters (Outdoor)
18:37.99 Atlantic Sun Outdoor Championships May 10-11, 2013
5000 Meters (Indoor)
NT Atlantic Sun Indoor Track & Field Championships Feb 22-23, 2013
18:16.61 UAB Blazer Indoor Invitational Jan 10-11, 2013
18:47.14 Atlantic Sun Conference Championship Feb 17-18, 2012
18:20.74 Niswonger Foundation Invitational Jan 27-28, 2012
19:34.84 Atlantic Sun Indoor Championships Feb 18-19, 2011
5k (XC)
19:14.0 Blue Ridge Open CC Meet Oct 18, 2013
18:25.1 Greater Louisville Classic Oct 5, 2013
18:22.3 Atlantic Sun Cross Country Championships Oct 27, 2012
18:37.5 Blue Ridge Open Cross Country Meet Oct 12, 2012
18:36.7 Greater Louisville Classic Sep 29, 2012
6k (XC)
22:41.8 Virginia Tech Alumni Invite Sep 20, 2013
21:27.9 NCAA Division I South Region Cross Country Championships Nov 9, 2012
23:04.6 2012 Virginia Tech Invitational Sep 14, 2012
2000 Steeplechase (Outdoor)
7:18.16 Vanderbilt Black and Gold Mar 23-24, 2012
3000 Steeplechase (Outdoor)
11:03.93 Atlantic Sun Outdoor Track and Field Championships May 16-17, 2014
10:59.64 Atlantic Sun Outdoor Championships May 10-11, 2013
10:59.55 Sea Ray Relays Apr 11-13, 2013
10:57.16 Raleigh Relays (College/University) Mar 29-30, 2013
11:39.39 Bob Pollock Invitational May 5, 2012
11:09.76 Atlantic Sun Outdoor Championships Apr 20-21, 2012
11:52.23 Charlotte 49er Classic Mar 15-17, 2012
11:40.06 Charlotte Invitational Apr 23, 2011
12:28.88 Atlantic Sun Conference Championship Apr 15-16, 2011
11:46.54 South Carolina Weems Baskin Relays Mar 26, 2011
5.848k (XC)
21:55.8 NCAA Division I South Region Cross Country Championships Nov 15, 2013
5000 Meters (XC)
18:20.2 Atlantic Sun Championship Nov 2, 2013
18:26.4 Commondor Classic Sep 14, 2013

2014 Outdoors


2014 Indoors

800 Meters
2:26.80 Atlantic Sun Indoor Championship Feb 21-22, 2014
2:19.04 Samford Multi and Invitational Indoor Feb 7-8, 2014
2:23.26 ETSU Niswonger 2014 Jan 17-18, 2014
2:23.77 Orange and Purple Classic Jan 11, 2014
Mile
5:02.46 Atlantic Sun Indoor Championship Feb 21-22, 2014
5:18.70 Hilton Garden Innvitational Jan 31 - Feb 1, 2014
5:10.18 ETSU Niswonger 2014 Jan 17-18, 2014
3000 Meters
10:20.71 Hilton Garden Innvitational Jan 31 - Feb 1, 2014
Distance Medley Relay
12:11.54 Atlantic Sun Indoor Championship Feb 21-22, 2014

2013 XC


2013 Outdoors

800 Meters
2:20.23 Lenny Lyles-Clark Wood Invitational Apr 19, 2013
1500 Meters
4:42.76 Atlantic Sun Outdoor Championships May 10-11, 2013
4:42.99 Lenny Lyles-Clark Wood Invitational Apr 19, 2013
4:38.15 Charlotte 49er Classic Mar 14-16, 2013
3000 Meters
10:32.86 Charlotte 49er Classic Mar 14-16, 2013
5000 Meters
18:37.99 Atlantic Sun Outdoor Championships May 10-11, 2013
3000 Steeplechase
10:59.64 Atlantic Sun Outdoor Championships May 10-11, 2013
10:59.55 Sea Ray Relays Apr 11-13, 2013
10:57.16 Raleigh Relays (College/University) Mar 29-30, 2013
4 x 800 Relay
9:14.70 Sea Ray Relays Apr 11-13, 2013
9:17.48 Raleigh Relays (College/University) Mar 29-30, 2013

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:23.89 Tennessee Challenge Apr 7, 2012
1500 Meters
4:52.80 Atlantic Sun Outdoor Championships Apr 20-21, 2012
4:46.61 Tennessee Challenge Apr 7, 2012
4:49.96 Georgia Tech Yellow Jacket Invitational Mar 30-31, 2012
2000 Steeplechase
7:18.16 Vanderbilt Black and Gold Mar 23-24, 2012
3000 Steeplechase
11:39.39 Bob Pollock Invitational May 5, 2012
11:09.76 Atlantic Sun Outdoor Championships Apr 20-21, 2012
11:52.23 Charlotte 49er Classic Mar 15-17, 2012

2012 Indoors


2011 Outdoors

800 Meters
2:25.35 Liberty Collegiate Invitational Apr 1-2, 2011
1500 Meters
4:56.62 Liberty Collegiate Invitational Apr 1-2, 2011
4:58.66 Charlotte 49er Classic Mar 17-19, 2011
3000 Meters
10:53.13 Charlotte 49er Classic Mar 17-19, 2011
3000 Steeplechase
11:40.06 Charlotte Invitational Apr 23, 2011
12:28.88 Atlantic Sun Conference Championship Apr 15-16, 2011
11:46.54 South Carolina Weems Baskin Relays Mar 26, 2011

2011 Indoors

800 Meters
2:25.35 Liberty Quad Feb 11, 2011
1500 Meters
4:56.62 Liberty Quad Feb 11, 2011
Mile
5:17.56 Atlantic Sun Indoor Championships Feb 18-19, 2011
5:22.25 Niswonger Invitational Feb 4-5, 2011
5:23.14 2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
5:41.50 Appalachian Invitational Indoor Track Meet Dec 3-4, 2010
3000 Meters
11:04.57 Liberty Open Jan 28-29, 2011
5000 Meters
19:34.84 Atlantic Sun Indoor Championships Feb 18-19, 2011
4 x 800 Relay
9:55.94 Liberty Open Jan 28-29, 2011
Distance Medley Relay
12:35.21 Atlantic Sun Indoor Championships Feb 18-19, 2011