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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:55.76
1000
2:33.50
1500
3:48.18
MILE
4:08.74
3000
8:14.16
5000
14:24.38
6K (XC)
18:53.6
8K (XC)
24:14.1
10K (XC)
31:13.1
6K (XC)
18:53.6
8K (XC)
24:14.1
10K (XC)
31:13.1
1000
2:33.50
MILE
4:08.74
3000
8:14.16
800
1:55.76
1500
3:48.18
5000
14:24.38
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
1500
3:54.75
17th (P)
4x800
7:42.07
11th (P)
Swarthmore Final Qualifier
May 11, 2015
1500
3:50.41
14th (F)
Atlantic 10 Championships
May 2- 3, 2015
5000
14:51.83
6th (F)
Larry Ellis (College)
Apr 17-18, 2015
1500
3:50.40
32nd (F)
Mason Spring Invitational
Apr 11, 2015
1500
3:51.25
18th (F)
2015 Colonial Relays
Apr 2- 4, 2015
5000
14:54.87
26th (F)
4x800
7:50.89
8th (F)
Philadelphia College Classic
Mar 21, 2015
5000
14:52.83
11th (F)
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
Mile
4:14.17
27th (P)
Atlantic 10 Championship
Feb 21-22, 2015
3000
8:28.85
2nd (F)
DMR
10:03.26
3rd (F)
Yale Giegengack Invitational
Feb 6- 7, 2015
3000
8:18.00
3rd (F)
DMR
10:00.51
1st (F)
Penn State National Invitational
Jan 30-31, 2015
3000
8:34.05
14th (F)
NYC Gotham Cup
Jan 16, 2015
Mile
4:13.16
1st (F)
Jack Pyrah Invitational
Dec 6, 2014
1000
2:33.50
5th (F)
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
1500
3:55.26
21st (P)
5000
14:43.45
23rd (F)
Swarthmore Final Qualifier
May 12, 2014
1500
3:48.18
13th (F)
Atlantic 10 Championships
May 3- 4, 2014
5000
15:03.54
9th (F)
Penn Relays
Apr 24-26, 2014
4xMile
16:33.50
Larry Ellis Invitational
Apr 16-19, 2014
1500
3:53.34
36th (F)
Spring Invite
Apr 12, 2014
1500
3:51.97
22nd (F)
Stanford Invitational
Apr 4- 5, 2014
5000
14:24.38
18th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 7- 9, 2014
3000
8:14.16
19th (F)
Atlantic 10 Conference Championship
Feb 22-23, 2014
3000
8:25.10
2nd (F)
DMR
10:02.03
2nd (F)
2014 Giegengack Invitational
Feb 7- 8, 2014
Mile
4:08.74
4th (F)
Columbia Invitational
Feb 1, 2014
3000
8:18.28
4th (F)
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
Mile
4:14.49
6th (F)
4x800
7:58.31
2nd (F)
UAlbany Great Dane Classic
Jan 17, 2014
DMR
10:00.34
2nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
10k
31:13.1
42nd
Atlantic 10 Cross Country Championships
Nov 2, 2013
8k
24:14.1
8th
Princeton XC Invitational
Oct 19, 2013
8k
24:26.6
22nd
Lehigh's Paul Short Run
Oct 5, 2013
8k
25:33.9
128th
Friend Big 5 Invitational
Sep 13, 2013
6k
18:53.6
6th
Lehigh Invitational
Aug 31, 2013
6k
19:14.9
7th
IC4A/ECAC DI Outdoor Track & Field Championships
May 10-12, 2013
1500
3:50.36
7th (F)
1500
3:48.72
5th (P)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
5000
14:35.73
7th (F)
Penn Relays
Apr 25-27, 2013
5000
14:37.01
George Mason Spring Invitational
Apr 13, 2013
1500
3:50.26
15th (F)
2013 Colonial Relays
Apr 4- 6, 2013
1500
3:51.63
15th (F)
DMR
10:13.7
11th (F)
2013 Philadelphia College Classic
Mar 23, 2013
5000
14:35.30
1st (F)
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
DMR
9:46.84
2nd (F)
DMR
9:58.76
3rd (P)
Atlantic 10 Indoor Track & Field Championships
Feb 16-17, 2013
3000
8:35.94
9th (F)
2013 Giegengack Invitational
Feb 2, 2013
1000
2:36.15
10th (F)
Mile
4:17.16
7th (F)
Penn State National Invitational
Jan 25-26, 2013
3000
8:31.86
5th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
10k
31:54.5
58th
Atlantic 10 Cross Country Championships
Oct 27, 2012
8k
26:19.9
19th
Wisconsin adidas Invitational
Oct 12, 2012
8k
25:21.0
259th
Mason Invitational
Sep 29, 2012
7.8k
25:12.4
3rd
Swarthmore College Last Chance Meet
May 14, 2012
800
1:55.76
31st (F)
Virginia Challenge
May 12, 2012
1500
3:51.65
32nd (F)
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
1500
3:51.97
9th (F)
Princeton Larry Ellis Invitational
Apr 20-21, 2012
1500
3:52.84
59th (F)
Patriot Open Invitational
Apr 14, 2012
1500
3:54.60
20th (F)
University of Pennsylvania Invitational
Apr 7, 2012
800
1:57.39
10th (F)
Princeton Sam Howell Invitational
Apr 6- 7, 2012
1500
3:56.50
34th (F)
University of Pennsylvania Big 5 Meet
Mar 24, 2012
800
1:58.07
15th (F)
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
Mile
4:12.23
15th (P)
DMR
10:28.67
24th (P)
Atlantic 10 Indoor T&F Championships
Feb 17-18, 2012
Mile
4:19.16
5th (F)
3000
9:00.24
20th (F)
URI Tribute to Torpey Invitational
Feb 4, 2012
Mile
4:17.11
3rd (F)
Navy Wesley A. Brown Invitational
Jan 28, 2012
Mile
4:13.06
8th (F)
Hoya Spiked Shoe Club Invitational
Jan 20, 2012
3000
8:30.70
6th (F)
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
4x800
4xMile
DMR
6k
7.8k
8k
10k
800 Meters (Outdoor)
Top↑
1:55.76
Swarthmore College Last Chance Meet
May 14, 2012
1:57.39
University of Pennsylvania Invitational
Apr 7, 2012
1:58.07
University of Pennsylvania Big 5 Meet
Mar 24, 2012
1000 Meters (Indoor)
Top↑
2:33.50
Jack Pyrah Invitational
Dec 6, 2014
2:36.15
2013 Giegengack Invitational
Feb 2, 2013
1500 Meters (Outdoor)
Top↑
3:54.75
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
3:50.41
Swarthmore Final Qualifier
May 11, 2015
3:50.40
Larry Ellis (College)
Apr 17-18, 2015
3:51.25
Mason Spring Invitational
Apr 11, 2015
3:55.26
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
3:48.18
Swarthmore Final Qualifier
May 12, 2014
3:53.34
Larry Ellis Invitational
Apr 16-19, 2014
3:51.97
Spring Invite
Apr 12, 2014
3:50.36
IC4A/ECAC DI Outdoor Track & Field Championships
May 10-12, 2013
3:48.72
IC4A/ECAC DI Outdoor Track & Field Championships
May 10-12, 2013
3:50.26
George Mason Spring Invitational
Apr 13, 2013
3:51.63
2013 Colonial Relays
Apr 4- 6, 2013
3:51.65
Virginia Challenge
May 12, 2012
3:51.97
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
3:52.84
Princeton Larry Ellis Invitational
Apr 20-21, 2012
3:54.60
Patriot Open Invitational
Apr 14, 2012
3:56.50
Princeton Sam Howell Invitational
Apr 6- 7, 2012
Mile (Indoor)
Top↑
4:14.17
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
4:13.16
NYC Gotham Cup
Jan 16, 2015
4:08.74
2014 Giegengack Invitational
Feb 7- 8, 2014
4:14.49
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
4:17.16
2013 Giegengack Invitational
Feb 2, 2013
4:12.23
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
4:19.16
Atlantic 10 Indoor T&F Championships
Feb 17-18, 2012
4:17.11
URI Tribute to Torpey Invitational
Feb 4, 2012
4:13.06
Navy Wesley A. Brown Invitational
Jan 28, 2012
3000 Meters (Indoor)
Top↑
8:28.85
Atlantic 10 Championship
Feb 21-22, 2015
8:18.00
Yale Giegengack Invitational
Feb 6- 7, 2015
8:34.05
Penn State National Invitational
Jan 30-31, 2015
8:14.16
IC4A/ECAC Indoor Track & Field Championships
Mar 7- 9, 2014
8:25.10
Atlantic 10 Conference Championship
Feb 22-23, 2014
8:18.28
Columbia Invitational
Feb 1, 2014
8:35.94
Atlantic 10 Indoor Track & Field Championships
Feb 16-17, 2013
8:31.86
Penn State National Invitational
Jan 25-26, 2013
9:00.24
Atlantic 10 Indoor T&F Championships
Feb 17-18, 2012
8:30.70
Hoya Spiked Shoe Club Invitational
Jan 20, 2012
5000 Meters (Outdoor)
Top↑
14:51.83
Atlantic 10 Championships
May 2- 3, 2015
14:54.87
2015 Colonial Relays
Apr 2- 4, 2015
14:52.83
Philadelphia College Classic
Mar 21, 2015
14:43.45
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
15:03.54
Atlantic 10 Championships
May 3- 4, 2014
14:24.38
Stanford Invitational
Apr 4- 5, 2014
14:35.73
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
14:37.01
Penn Relays
Apr 25-27, 2013
14:35.30
2013 Philadelphia College Classic
Mar 23, 2013
4 x 800 Relay (Outdoor)
Top↑
7:42.07
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
7:50.89
2015 Colonial Relays
Apr 2- 4, 2015
4 x 800 Relay (Indoor)
Top↑
7:58.31
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
4 x 1 Mile Relay (Outdoor)
Top↑
16:33.50
Penn Relays
Apr 24-26, 2014
Distance Medley Relay (Outdoor)
Top↑
10:13.7
2013 Colonial Relays
Apr 4- 6, 2013
Distance Medley Relay (Indoor)
Top↑
10:03.26
Atlantic 10 Championship
Feb 21-22, 2015
10:00.51
Yale Giegengack Invitational
Feb 6- 7, 2015
10:02.03
Atlantic 10 Conference Championship
Feb 22-23, 2014
10:00.34
UAlbany Great Dane Classic
Jan 17, 2014
9:46.84
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
9:58.76
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
10:28.67
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
6k
Top↑
18:53.6
Friend Big 5 Invitational
Sep 13, 2013
19:14.9
Lehigh Invitational
Aug 31, 2013
7.8k
Top↑
25:12.4
Mason Invitational
Sep 29, 2012
8k
Top↑
24:14.1
Atlantic 10 Cross Country Championships
Nov 2, 2013
24:26.6
Princeton XC Invitational
Oct 19, 2013
25:33.9
Lehigh's Paul Short Run
Oct 5, 2013
26:19.9
Atlantic 10 Cross Country Championships
Oct 27, 2012
25:21.0
Wisconsin adidas Invitational
Oct 12, 2012
10k
Top↑
31:13.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
31:54.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
2015 Outdoors
1500 Meters
3:54.75
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
3:50.41
Swarthmore Final Qualifier
May 11, 2015
3:50.40
Larry Ellis (College)
April 17-18, 2015
3:51.25
Mason Spring Invitational
April 11, 2015
5000 Meters
14:51.83
Atlantic 10 Championships
May 2- 3, 2015
14:54.87
2015 Colonial Relays
April 2- 4, 2015
14:52.83
Philadelphia College Classic
March 21, 2015
4 x 800 Relay
7:42.07
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
7:50.89
2015 Colonial Relays
April 2- 4, 2015
2015 Indoors
Mile
4:14.17
2015 IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2015
4:13.16
NYC Gotham Cup
January 16, 2015
3000 Meters
8:28.85
Atlantic 10 Championship
February 21-22, 2015
8:18.00
Yale Giegengack Invitational
February 6- 7, 2015
8:34.05
Penn State National Invitational
January 30-31, 2015
Distance Medley Relay
10:03.26
Atlantic 10 Championship
February 21-22, 2015
10:00.51
Yale Giegengack Invitational
February 6- 7, 2015
2014 Indoors
1000 Meters
2:33.50
Jack Pyrah Invitational
December 6, 2014
Mile
4:08.74
2014 Giegengack Invitational
February 7- 8, 2014
4:14.49
2014 Hoya Spiked Shoe Club Invitational
January 24, 2014
3000 Meters
8:14.16
IC4A/ECAC Indoor Track & Field Championships
March 7- 9, 2014
8:25.10
Atlantic 10 Conference Championship
February 22-23, 2014
8:18.28
Columbia Invitational
February 1, 2014
4 x 800 Relay
7:58.31
2014 Hoya Spiked Shoe Club Invitational
January 24, 2014
Distance Medley Relay
10:02.03
Atlantic 10 Conference Championship
February 22-23, 2014
10:00.34
UAlbany Great Dane Classic
January 17, 2014
2014 Outdoors
1500 Meters
3:55.26
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
3:48.18
Swarthmore Final Qualifier
May 12, 2014
3:53.34
Larry Ellis Invitational
April 16-19, 2014
3:51.97
Spring Invite
April 12, 2014
5000 Meters
14:43.45
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
15:03.54
Atlantic 10 Championships
May 3- 4, 2014
14:24.38
Stanford Invitational
April 4- 5, 2014
4 x 1 Mile Relay
16:33.50
Penn Relays
April 24-26, 2014
2013 XC
6k
18:53.6
Friend Big 5 Invitational
September 13, 2013
19:14.9
Lehigh Invitational
August 31, 2013
8k
24:14.1
Atlantic 10 Cross Country Championships
November 2, 2013
24:26.6
Princeton XC Invitational
October 19, 2013
25:33.9
Lehigh's Paul Short Run
October 5, 2013
10k
31:13.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2013
2013 Outdoors
1500 Meters
3:50.36
IC4A/ECAC DI Outdoor Track & Field Championships
May 10-12, 2013
3:48.72
IC4A/ECAC DI Outdoor Track & Field Championships
May 10-12, 2013
3:50.26
George Mason Spring Invitational
April 13, 2013
3:51.63
2013 Colonial Relays
April 4- 6, 2013
5000 Meters
14:35.73
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
14:37.01
Penn Relays
April 25-27, 2013
14:35.30
2013 Philadelphia College Classic
March 23, 2013
Distance Medley Relay
10:13.7
2013 Colonial Relays
April 4- 6, 2013
2013 Indoors
1000 Meters
2:36.15
2013 Giegengack Invitational
February 2, 2013
Mile
4:17.16
2013 Giegengack Invitational
February 2, 2013
3000 Meters
8:35.94
Atlantic 10 Indoor Track & Field Championships
February 16-17, 2013
8:31.86
Penn State National Invitational
January 25-26, 2013
Distance Medley Relay
9:46.84
IC4A/ECAC DI Indoor Track & Field Championships
March 1- 3, 2013
9:58.76
IC4A/ECAC DI Indoor Track & Field Championships
March 1- 3, 2013
2012 XC
7.8k
25:12.4
Mason Invitational
September 29, 2012
8k
26:19.9
Atlantic 10 Cross Country Championships
October 27, 2012
25:21.0
Wisconsin adidas Invitational
October 12, 2012
10k
31:54.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2012
2012 Outdoors
800 Meters
1:55.76
Swarthmore College Last Chance Meet
May 14, 2012
1:57.39
University of Pennsylvania Invitational
April 7, 2012
1:58.07
University of Pennsylvania Big 5 Meet
March 24, 2012
1500 Meters
3:51.65
Virginia Challenge
May 12, 2012
3:51.97
Atlantic 10 Outdoor Track & Field Championships
May 5- 6, 2012
3:52.84
Princeton Larry Ellis Invitational
April 20-21, 2012
3:54.60
Patriot Open Invitational
April 14, 2012
3:56.50
Princeton Sam Howell Invitational
April 6- 7, 2012
2012 Indoors
Mile
4:12.23
IC4A Indoor Track and Field Championships
March 3- 4, 2012
4:19.16
Atlantic 10 Indoor T&F Championships
February 17-18, 2012
4:17.11
URI Tribute to Torpey Invitational
February 4, 2012
4:13.06
Navy Wesley A. Brown Invitational
January 28, 2012
3000 Meters
9:00.24
Atlantic 10 Indoor T&F Championships
February 17-18, 2012
8:30.70
Hoya Spiked Shoe Club Invitational
January 20, 2012
Distance Medley Relay
10:28.67
IC4A Indoor Track and Field Championships
March 3- 4, 2012
800 Meters (Outdoors)
2012
1:55.76
Swarthmore College Last Chance Meet
(May 14, 2012)
1500 Meters (Outdoors)
2015
3:50.40
Larry Ellis (College)
(Apr 17-18, 2015)
2014
3:48.18
Swarthmore Final Qualifier
(May 12, 2014)
2013
3:48.72
IC4A/ECAC DI Outdoor Track & Field Championships
(May 10-12, 2013)
2012
3:51.65
Virginia Challenge
(May 12, 2012)
5000 Meters (Outdoors)
2015
14:51.83
Atlantic 10 Championships
(May 2- 3, 2015)
2014
14:24.38
Stanford Invitational
(Apr 4- 5, 2014)
2013
14:35.30
2013 Philadelphia College Classic
(Mar 23, 2013)
1000 Meters (Indoors)
2014
2:33.50
Jack Pyrah Invitational
(Dec 6, 2014)
2013
2:36.15
2013 Giegengack Invitational
(Feb 2, 2013)
Mile (Indoors)
2015
4:13.16
NYC Gotham Cup
(Jan 16, 2015)
2014
4:08.74
2014 Giegengack Invitational
(Feb 7- 8, 2014)
2013
4:17.16
2013 Giegengack Invitational
(Feb 2, 2013)
2012
4:12.23
IC4A Indoor Track and Field Championships
(Mar 3- 4, 2012)
3000 Meters (Indoors)
2015
8:18.00
Yale Giegengack Invitational
(Feb 6- 7, 2015)
2014
8:14.16
IC4A/ECAC Indoor Track & Field Championships
(Mar 7- 9, 2014)
2013
8:31.86
Penn State National Invitational
(Jan 25-26, 2013)
2012
8:30.70
Hoya Spiked Shoe Club Invitational
(Jan 20, 2012)
6k (XC)
2013
18:53.6
Friend Big 5 Invitational
Sep 13, 2013
7.8k (XC)
2012
25:12.4
Mason Invitational
Sep 29, 2012
8k (XC)
2013
24:14.1
Atlantic 10 Cross Country Championships
Nov 2, 2013
2012
25:21.0
Wisconsin adidas Invitational
Oct 12, 2012
10k (XC)
2013
31:13.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
2012
31:54.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012