College Bests

200
28.22 (-0.7)
MILE
400
400H
500
3 MILE (XC)
800
5K (XC)
1000
6K (XC)
1500
4K (XC)
Atlantic 10 Championships    May 3-4, 2014
800 2:12.65 4th  (F)
800 2:10.50 4th  (P)
4x800 9:18.46 6th  (F)
Penn Relays    Apr 24-26, 2014
DMR 11:58.26   (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 2:11.66 20th  (F)
Spring Invite    Apr 12, 2014
800 2:12.76 17th  (F)
2014 Colonial Relays    Apr 3-5, 2014
800 2:12.93 18th  (F)
4x800 9:19.13 11th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
DMR 11:34.82 1st  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
Mile 5:02.18 6th  (F)
DMR 11:59.58 5th  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
800 2:12.34 1st  (F)
4x400 4:07.35 6th  (F)
DMR 11:34.33 1st  (F)
Columbia Invitational    Feb 1, 2014
Mile 4:57.06 12th  (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 5:04.70 4th  (F)
4x800 9:34.40 2nd  (F)
UAlbany Great Dane Classic    Jan 17, 2014
1000 3:02.26 10th  (F)
Jack Pyrah Invitational    Dec 7, 2013
Mile 5:08.49 2nd  (F)
Princeton XC Invitational    Oct 19, 2013
6K 23:21.3 8th
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:28.7 103rd
Main Line Invitational    Sep 26, 2013
3M 18:32.4 41st
Friend Big 5 Invitational    Sep 13, 2013
4K 15:56.4 39th
Lehigh Invitational    Aug 31, 2013
6K 25:58.5 60th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 8:56.76 7th  (F)
4x800 8:56.83 4th  (P)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
800 2:13.25 11th  (P)
4x800 8:58.57 2nd  (F)
Penn Relays    Apr 25-27, 2013
4x800 8:55.18   (F)
DMR 11:39.94   (F)
George Mason Spring Invitational    Apr 13, 2013
800 2:14.75 31st  (F)
2013 Colonial Relays    Apr 4-6, 2013
800 2:14.33 20th  (F)
4x800 9:28.35 13th  (F)
2013 Philadelphia College Classic    Mar 23, 2013
400 1:01.49 7th  (F)
4x400 4:08.32 1st  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
4x800 8:57.48 4th  (F)
DMR 11:43.50 5th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
4x800 9:13.38 4th  (F)
DMR 11:54.39 3rd  (F)
2013 Giegengack Invitational    Feb 2, 2013
500 1:20.48 13th  (F)
4x400 4:07.82 9th  (F)
DMR 12:00.33 1st  (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:23.29 3rd  (F)
4x400 4:11.41 6th  (F)
Jack Pyrah Invitational    Dec 1, 2012
1000 3:05.93 6th  (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 9:19.50 15th  (P)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
4x400 3:55.04 11th  (F)
4x800 9:03.74 5th  (F)
Penn Relays    Apr 26-28, 2012
DMR 11:40.05   (F)
2012 Widener Invitational    Apr 20-21, 2012
800 2:16.21 4th  (F)
Rider Invite    Apr 14, 2012
800 2:19.91 4th  (F)
4x400 4:02.45 3rd  (F)
University of Pennsylvania Invitational    Apr 7, 2012
400H 1:08.68 6th  (F)
4x400 4:06.65 6th  (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
400H 1:09.38 11th  (F)
4x400 4:04.93 3rd  (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
400 1:01.85 10th  (F)
4x400 4:09.09 5th  (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
4x400 4:01.72 10th  (F)
URI Tribute to Torpey Invitational    Feb 4, 2012
800 2:23.84 13th  (F)
4x400 4:16.80 10th  (F)
Thomson Invitational    Jan 28, 2012
800 2:27.62 3rd  (F)
4x400 4:14.08 5th  (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
4x400 4:22.04 3rd  (F)
Jack Pyrah Invitational    Dec 2, 2011
Mile 5:34.70 1st  (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
4x400 3:56.60 10th  (F)
4x800 9:18.20 11th  (F)
TCNJ Lions Invitational    Apr 29-30, 2011
4x400 4:11.78 4th  (F)
Penn Relays    Apr 28-30, 2011
4x800 9:18.25 8th  (F)
2011 Widener Invitational    Apr 21-22, 2011
800 2:19.06 2nd  (F)
4x400 4:08.91 3rd  (F)
Moravian Greyhound Invite    Apr 16, 2011
200 28.22 (-0.7) 25th  (F)
400 1:02.09 17th  (F)
Duke Invitational    Apr 8-9, 2011
800 2:18.83 9th  (F)
4x400 4:02.14 16th  (F)
University of Pennsylvania Invitational    Apr 2, 2011
1500 5:04.38 22nd  (F)
ECAC Indoor Track and Field Championships    Mar 5-6, 2011
4x800 9:12.21 14th  (P)
DMR 12:03.40 18th  (F)
Armory Collegiate Challenge    Feb 25, 2011
Mile 5:11.89 9th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
800 2:20.27 12th  (P)
4x800 9:18.63 6th  (F)
DMR 11:56.01 5th  (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
800 2:21.90 7th  (F)
4x400 4:04.83 3rd  (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
800 2:18.63 17th  (F)
NYC Gotham Cup    Jan 14, 2011
500 1:21.69 23rd  (F)
4x400 4:05.53 10th  (F)
Metro Coaches Invitational    Jan 7, 2011
1000 3:10.93 11th  (F)
Jack Pyrah Invitational    Dec 3, 2010
500 1:22.52 12th  (F)
200 Meters (Outdoor)
Top↑
28.22 (-0.7)
Moravian Greyhound Invite Apr 16, 2011
400 Meters (Outdoor)
Top↑
2013 Philadelphia College Classic Mar 23, 2013
University of Pennsylvania Big 5 Meet Mar 24, 2012
Moravian Greyhound Invite Apr 16, 2011
500 Meters (Indoor)
Top↑
2013 Giegengack Invitational Feb 2, 2013
NYC Gotham Cup Jan 14, 2011
Jack Pyrah Invitational Dec 3, 2010
800 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 3-4, 2014
Atlantic 10 Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Spring Invite Apr 12, 2014
2014 Colonial Relays Apr 3-5, 2014
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Colonial Relays Apr 4-6, 2013
2012 Widener Invitational Apr 20-21, 2012
Rider Invite Apr 14, 2012
2011 Widener Invitational Apr 21-22, 2011
Duke Invitational Apr 8-9, 2011
800 Meters (Indoor)
Top↑
2014 Giegengack Invitational Feb 7-8, 2014
Thomson Invitational @ UD Jan 26, 2013
URI Tribute to Torpey Invitational Feb 4, 2012
Thomson Invitational Jan 28, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
1000 Meters (Indoor)
Top↑
UAlbany Great Dane Classic Jan 17, 2014
Jack Pyrah Invitational Dec 1, 2012
Metro Coaches Invitational Jan 7, 2011
1500 Meters (Outdoor)
Top↑
University of Pennsylvania Invitational Apr 2, 2011
Mile (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
Columbia Invitational Feb 1, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Jack Pyrah Invitational Dec 7, 2013
Jack Pyrah Invitational Dec 2, 2011
Armory Collegiate Challenge Feb 25, 2011
3 Mile (XC)
Top↑
Main Line Invitational Sep 26, 2013
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
6k (XC)
Top↑
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Lehigh Invitational Aug 31, 2013
400 Hurdles (Outdoor)
Top↑
University of Pennsylvania Invitational Apr 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
4k (XC)
Top↑
Friend Big 5 Invitational Sep 13, 2013

2014 Outdoors

800 Meters
Atlantic 10 Championships May 3-4, 2014
Atlantic 10 Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Spring Invite Apr 12, 2014
2014 Colonial Relays Apr 3-5, 2014
4 x 800 Relay
Atlantic 10 Championships May 3-4, 2014
2014 Colonial Relays Apr 3-5, 2014
Distance Medley Relay
Penn Relays Apr 24-26, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 Outdoors

400 Meters
University of Pennsylvania Big 5 Meet Mar 24, 2012
800 Meters
2012 Widener Invitational Apr 20-21, 2012
Rider Invite Apr 14, 2012
400 Hurdles
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Rider Invite Apr 14, 2012
University of Pennsylvania Invitational Apr 7, 2012
University of Pennsylvania Invitational Apr 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
University of Pennsylvania Big 5 Meet Mar 24, 2012
University of Pennsylvania Big 5 Meet Mar 24, 2012
4 x 400 Relay
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Rider Invite Apr 14, 2012
University of Pennsylvania Invitational Apr 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
University of Pennsylvania Big 5 Meet Mar 24, 2012
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Distance Medley Relay
Penn Relays Apr 26-28, 2012

2012 Indoors

2011 Outdoors

200 Meters
28.22 (-0.7)
Moravian Greyhound Invite Apr 16, 2011
400 Meters
Moravian Greyhound Invite Apr 16, 2011
800 Meters
2011 Widener Invitational Apr 21-22, 2011
Duke Invitational Apr 8-9, 2011
1500 Meters
University of Pennsylvania Invitational Apr 2, 2011
4 x 400 Relay
Atlantic 10 Outdoor Championships May 7-9, 2011
TCNJ Lions Invitational Apr 29-30, 2011
2011 Widener Invitational Apr 21-22, 2011
Duke Invitational Apr 8-9, 2011
4 x 800 Relay
Atlantic 10 Outdoor Championships May 7-9, 2011
Penn Relays Apr 28-30, 2011

2011 Indoors

500 Meters
NYC Gotham Cup Jan 14, 2011
Jack Pyrah Invitational Dec 3, 2010
800 Meters
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
1000 Meters
Metro Coaches Invitational Jan 7, 2011
Mile
Armory Collegiate Challenge Feb 25, 2011
4 x 400 Relay
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
NYC Gotham Cup Jan 14, 2011
4 x 800 Relay
ECAC Indoor Track and Field Championships Mar 5-6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Distance Medley Relay
ECAC Indoor Track and Field Championships Mar 5-6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
200 Meters (Outdoor)
2011  
28.22 (-0.7)
Apr 16, 2011
400 Meters (Outdoor)
2013  
2012  
2011  
Apr 16, 2011
500 Meters (Indoor)
2013  
2011  
Jan 14, 2011
800 Meters (Outdoor)
2014  
May 3-4, 2014
2013  
2012  
Apr 20-21, 2012
2011  
Apr 8-9, 2011
800 Meters (Indoor)
2014  
Feb 7-8, 2014
2013  
Jan 26, 2013
2012  
2011  
1000 Meters (Indoor)
2014  
Jan 17, 2014
2012  
Dec 1, 2012
2011  
1500 Meters (Outdoor)
2011  
Mile (Indoor)
2014  
Feb 1, 2014
2011  
Dec 2, 2011
2011  
Feb 25, 2011
3 Mile (XC)
2013  
5k (XC)
2013  
6k (XC)
2013  
400 Hurdles (Outdoor)
2012  
4k (XC)
2013