College Bests

3000
5K (XC)
5000
10K (XC)
10,000
8K (XC)
3000S
  
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 14:40.63 22nd  (F)
CAA Track and Field Championships    May 2-3, 2014
10,000 30:38.99 2nd  (F)
3000S 9:42.67 6th  (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:23.92 21st  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 8:32.05 4th  (F)
CNU Holiday Open    Dec 7, 2013
3000 8:41.61 1st  (F)
5000 14:49.27 2nd  (F)
Pre-National Invitational    Oct 19, 2013
8K 24:42.6 112nd
Virginia Panorama Farms Invitational    Sep 28, 2013
8K 23:58.8 8th
Richmond Spider Open    Sep 6, 2013
5K 15:02.3 1st
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 14:28.74 30th  (P)
Virginia Challenge    May 10-11, 2013
5000 14:17.52 4th  (F)
CAA Outdoor Track & Field Championships    May 3-4, 2013
10,000 30:29.65 3rd  (F)
3000S 9:36.08 2nd  (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 14:16.51 25th  (F)
2013 Colonial Relays    Apr 4-6, 2013
5000 14:13.56 9th  (F)
4x1500 15:55.33 1st  (F)
2013 Tribe Invitational    Mar 22-23, 2013
10,000 29:50.06 1st  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
3000 8:28.05 26th  (F)
5000 14:05.95 1st  (F)
Virginia Tech Challenge    Feb 15-16, 2013
3000 8:16.23 1st  (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
5000 14:32.90 4th  (F)
2013 Wesley A. Brown Invitational    Jan 26, 2013
3000 8:32.50 9th  (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
5000 14:41.00 5th  (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 24:26.3 14th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
5000 14:34.15 21st  (F)
CAA Championships    May 4-5, 2012
10,000 30:50.55 2nd  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 14:18.96 18th  (F)
2012 Colonial Relays    Apr 5-7, 2012
5000 14:26.51 23rd  (F)
4x1500 15:49.33 1st  (F)
2012 Tribe Invitational    Mar 23-24, 2012
10,000 NT  
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
3000 8:10.64 5th  (F)
5000 14:20.17 11th  (F)
VT Challenge    Feb 17-18, 2012
3000 8:16.80 2nd  (F)
Navy Wesley A. Brown Invitational    Jan 28, 2012
5000 14:34.19 5th  (F)
VT Invitational    Jan 13-14, 2012
3000 8:30.15 4th  (F)
CNU Holiday Open    Dec 4, 2011
5000 14:39.94 3rd  (F)
2011 CAA Track & Field Championships    May 6-7, 2011
5000 14:38.59 4th  (F)
Kent Taylor-Joe Hilton UNC Invitational    Apr 16, 2011
3000 8:37.72 3rd  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
5000 14:45.21 28th  (F)
Tribe Open    Mar 18-19, 2011
3000 8:24.61 6th  (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
3000 8:21.71 14th  (F)
VT Challenge    Feb 18-19, 2011
3000 8:22.37 3rd  (F)
Patriot Games    Jan 29, 2011
3000 8:37.89 3rd  (F)
CNU Holiday Open    Dec 5, 2010
5000 15:45.72 8th  (F)
3000 Meters (Outdoor)
Top↑
2014 Colonial Relays Apr 3-5, 2014
Kent Taylor-Joe Hilton UNC Invitational Apr 16, 2011
Tribe Open Mar 18-19, 2011
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 7, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
Virginia Tech Challenge Feb 15-16, 2013
2013 Wesley A. Brown Invitational Jan 26, 2013
IC4A Indoor Track and Field Championships Mar 3-4, 2012
VT Challenge Feb 17-18, 2012
VT Invitational Jan 13-14, 2012
IC4A Indoor Track & Field Championship Mar 5-6, 2011
VT Challenge Feb 18-19, 2011
Patriot Games Jan 29, 2011
5000 Meters (Outdoor)
Top↑
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Larry Ellis Invitational Apr 16-19, 2014
NCAA Division I East Preliminary Round May 23-25, 2013
Virginia Challenge May 10-11, 2013
55th Mt. SAC Relays Apr 18-20, 2013
2013 Colonial Relays Apr 4-6, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5-7, 2012
2011 CAA Track & Field Championships May 6-7, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
5000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 7, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
IC4A Indoor Track and Field Championships Mar 3-4, 2012
Navy Wesley A. Brown Invitational Jan 28, 2012
CNU Holiday Open Dec 4, 2011
CNU Holiday Open Dec 5, 2010
5k (XC)
Top↑
Richmond Spider Open Sep 6, 2013
10,000 Meters (Outdoor)
Top↑
CAA Track and Field Championships May 2-3, 2014
CAA Outdoor Track & Field Championships May 3-4, 2013
2013 Tribe Invitational Mar 22-23, 2013
CAA Championships May 4-5, 2012
NT
2012 Tribe Invitational Mar 23-24, 2012
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
2013 CAA Cross Country Championships Nov 2, 2013
Pre-National Invitational Oct 19, 2013
Virginia Panorama Farms Invitational Sep 28, 2013
Colonial Athletic Association Championships Oct 27, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
CAA Track and Field Championships May 2-3, 2014
CAA Outdoor Track & Field Championships May 3-4, 2013

2014 Outdoors

3000 Meters
2014 Colonial Relays Apr 3-5, 2014
5000 Meters
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Larry Ellis Invitational Apr 16-19, 2014
10,000 Meters
CAA Track and Field Championships May 2-3, 2014
3000 Steeplechase
CAA Track and Field Championships May 2-3, 2014

2014 Indoors

3000 Meters
CNU Holiday Open Dec 7, 2013
5000 Meters
CNU Holiday Open Dec 7, 2013

2013 XC

2013 Outdoors

5000 Meters
NCAA Division I East Preliminary Round May 23-25, 2013
Virginia Challenge May 10-11, 2013
55th Mt. SAC Relays Apr 18-20, 2013
2013 Colonial Relays Apr 4-6, 2013
10,000 Meters
CAA Outdoor Track & Field Championships May 3-4, 2013
2013 Tribe Invitational Mar 22-23, 2013
3000 Steeplechase
CAA Outdoor Track & Field Championships May 3-4, 2013
4 x 1500 Relay
2013 Colonial Relays Apr 4-6, 2013

2013 Indoors

2012 XC

2012 Outdoors

5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5-7, 2012
10,000 Meters
CAA Championships May 4-5, 2012
NT
2012 Tribe Invitational Mar 23-24, 2012
4 x 1500 Relay
2012 Colonial Relays Apr 5-7, 2012

2012 Indoors

2011 Outdoors

3000 Meters
Kent Taylor-Joe Hilton UNC Invitational Apr 16, 2011
Tribe Open Mar 18-19, 2011
5000 Meters
2011 CAA Track & Field Championships May 6-7, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

3000 Meters
IC4A Indoor Track & Field Championship Mar 5-6, 2011
VT Challenge Feb 18-19, 2011
Patriot Games Jan 29, 2011
5000 Meters
CNU Holiday Open Dec 5, 2010
3000 Meters (Outdoor)
2014  
Apr 3-5, 2014
2011  
Mar 18-19, 2011
3000 Meters (Indoor)
2013  
Dec 7, 2013
2013  
Feb 15-16, 2013
2012  
2011  
5000 Meters (Outdoor)
2014  
Apr 16-19, 2014
2013  
Apr 4-6, 2013
2012  
2011  
5000 Meters (Indoor)
2013  
Dec 7, 2013
2013  
2012  
2010  
Dec 5, 2010
5k (XC)
2013  
10,000 Meters (Outdoor)
2014  
2013  
Mar 22-23, 2013
2012  
May 4-5, 2012
10k (XC)
2013  
2012  
8k (XC)
2013  
2012  
3000 Steeplechase (Outdoor)
2014  
2013