College Bests

500
1:23.95 (0.0)
3000
9:50.01 (0.0)
800
2:16.57 (0.0)
5000
16:45.22 (0.0)
1000
2:56.69 (0.0)
10,000
35:20.60 (0.0)
1500
4:28.23 (0.0)
3000S
12:32.84 (0.0)
MILE
4:57.42 (0.0)
8K (XC)
Ursinus College Open    Feb 14, 2014
Mile 4:57.66 15th  (F)
CTC Indoor Championships    Feb 8, 2014
5000 17:41.07 6th  (F)
ESU Deschriver Invitational    Feb 2, 2014
1000 2:56.69 12th  (F)
Muhlenberg Indoor Invitational    Jan 24, 2014
1000 3:01.63 11th  (F)
Lynchburg College Dr. Toms Open 2013    Mar 16, 2013
10,000 35:42.18 17th  (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
Mile 5:02.97 8th  (F)
4x800 9:09.98 1st  (F)
Lehigh Fast Times Before Finals    Dec 7, 2012
Mile 4:57.42 23rd  (F)
CTC XC Championships    Oct 20, 2012
8K 29:44.4 34th
DeSales Cross Country Invitational    Oct 13, 2012
8K 29:13.2 64th
Oneonta State Airfield Invitational    Sep 15, 2012
8K 29:45.0 90th
Middle Atlantic Conferences Outdoor Championships    May 3-5, 2012
10,000 35:58.53 14th  (F)
Lehigh Games    Apr 27-28, 2012
1500 4:33.25 27th  (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
3000S 12:32.84 12th  (F)
Muhlenberg Spring Invitational    Apr 7, 2012
5000 17:07.23 8th  (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
10,000 35:28.11 19th  (F)
Dr. Jack M. Toms Open    Mar 17, 2012
10,000 36:15.45 9th  (F)
Susquehanna University Open    Feb 17, 2012
Mile 5:00.44 36th  (F)
4x400 4:22.14 22nd  (F)
4x800 9:35.54 6th  (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
3000 9:54.49 11th  (F)
ESU Deschrivier Invite    Feb 4, 2012
500 1:23.95 31st  (F)
5000 17:15.69 19th  (F)
Muhlenberg Indoor Invitational    Jan 27, 2012
3000 9:50.01 3rd  (F)
4x400 4:18.13 7th  (F)
Lehigh Fast Times Before Finals    Dec 9, 2011
Mile 5:05.48 30th  (F)
CTC Relay Carnival    Dec 4, 2011
4x400 3:45.01 14th  (F)
2011 MAC Outdoor Championships    May 5-7, 2011
10,000 35:47.42 21st  (F)
Lehigh Games    Apr 29-30, 2011
1500 4:28.23 18th  (F)
4x400 3:53.68 10th  (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
800 2:16.57 50th  (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
5000 17:07.07 10th  (F)
Moravian Coach P Open    Apr 8-9, 2011
1500 4:36.41 27th  (F)
4x400 4:09.52 22nd  (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
5000 16:45.22 42nd  (F)
Dr. Jack M. Toms Invitational    Mar 19, 2011
10,000 35:20.60 10th  (F)
Susquehanna Open    Feb 19, 2011
5000 16:54.81 13th  (F)
CTC Indoor Championships    Feb 12, 2011
DMR 11:44.30 5th  (F)
Muhlenberg Indoor Invitational    Jan 28, 2011
3000 9:50.69 6th  (F)
Lehigh Fast Times Before Finals    Dec 10, 2010
Mile 5:00.55 28th  (F)
4x400 4:14.04 5th  (F)
500 Meters (Indoor)
Top↑
ESU Deschrivier Invite Feb 4, 2012
800 Meters (Outdoor)
Top↑
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
1000 Meters (Indoor)
Top↑
ESU Deschriver Invitational Feb 2, 2014
Muhlenberg Indoor Invitational Jan 24, 2014
1500 Meters (Outdoor)
Top↑
Lehigh Games Apr 27-28, 2012
Lehigh Games Apr 29-30, 2011
Moravian Coach P Open Apr 8-9, 2011
Mile (Indoor)
Top↑
Ursinus College Open Feb 14, 2014
Muhlenberg Indoor Invitational Jan 25, 2013
Lehigh Fast Times Before Finals Dec 7, 2012
Susquehanna University Open Feb 17, 2012
Lehigh Fast Times Before Finals Dec 9, 2011
Lehigh Fast Times Before Finals Dec 10, 2010
3000 Meters (Indoor)
Top↑
CTC Indoor Track & Field Championships Feb 11, 2012
Muhlenberg Indoor Invitational Jan 27, 2012
Muhlenberg Indoor Invitational Jan 28, 2011
5000 Meters (Outdoor)
Top↑
Muhlenberg Spring Invitational Apr 7, 2012
CTC Outdoor Track & Field Championships Apr 16, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
5000 Meters (Indoor)
Top↑
CTC Indoor Championships Feb 8, 2014
ESU Deschrivier Invite Feb 4, 2012
Susquehanna Open Feb 19, 2011
10,000 Meters (Outdoor)
Top↑
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Dr. Jack M. Toms Open Mar 17, 2012
2011 MAC Outdoor Championships May 5-7, 2011
Dr. Jack M. Toms Invitational Mar 19, 2011
8k (XC)
Top↑
Dickinson College Long/Short Invitational Sep 28, 2013
CTC XC Championships Oct 20, 2012
DeSales Cross Country Invitational Oct 13, 2012
Oneonta State Airfield Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
CTC Outdoor Championships '12 Apr 21-22, 2012

2014 Indoors

1000 Meters
ESU Deschriver Invitational Feb 2, 2014
Muhlenberg Indoor Invitational Jan 24, 2014
Mile
Ursinus College Open Feb 14, 2014
5000 Meters
CTC Indoor Championships Feb 8, 2014

2013 XC

2013 Outdoors

10,000 Meters
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters
Lehigh Games Apr 27-28, 2012
5000 Meters
Muhlenberg Spring Invitational Apr 7, 2012
10,000 Meters
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Dr. Jack M. Toms Open Mar 17, 2012
3000 Steeplechase
CTC Outdoor Championships '12 Apr 21-22, 2012

2012 Indoors

2011 Outdoors

800 Meters
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
1500 Meters
Lehigh Games Apr 29-30, 2011
Moravian Coach P Open Apr 8-9, 2011
5000 Meters
CTC Outdoor Track & Field Championships Apr 16, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
10,000 Meters
2011 MAC Outdoor Championships May 5-7, 2011
Dr. Jack M. Toms Invitational Mar 19, 2011
4 x 400 Relay
Lehigh Games Apr 29-30, 2011
Moravian Coach P Open Apr 8-9, 2011

2011 Indoors

Mile
Lehigh Fast Times Before Finals Dec 10, 2010
3000 Meters
Muhlenberg Indoor Invitational Jan 28, 2011
5000 Meters
Susquehanna Open Feb 19, 2011
4 x 400 Relay
Lehigh Fast Times Before Finals Dec 10, 2010
Distance Medley Relay
CTC Indoor Championships Feb 12, 2011
500 Meters (Indoor)
2012  
Feb 4, 2012
800 Meters (Outdoor)
2011  
1000 Meters (Indoor)
2014  
1500 Meters (Outdoor)
2012  
Apr 27-28, 2012
2011  
Apr 29-30, 2011
Mile (Indoor)
2014  
Feb 14, 2014
2012  
2012  
Feb 17, 2012
2010  
3000 Meters (Indoor)
2012  
2011  
5000 Meters (Outdoor)
2012  
2011  
Mar 26, 2011
5000 Meters (Indoor)
2014  
Feb 8, 2014
2012  
Feb 4, 2012
2011  
Feb 19, 2011
10,000 Meters (Outdoor)
2013  
2012  
Mar 30-31, 2012
2011  
8k (XC)
2013  
2012  
3000 Steeplechase (Outdoor)
2012  
Apr 21-22, 2012