College Bests

800
3000
1000
5000
1500
3000S
MILE
8K (XC)
Swarthmore Final Qualifier    May 11, 2015
1500 3:59.08 49th  (F)
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
1500 4:02.66 10th  (F)
4x800 8:03.18 5th  (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 4:05.73 20th  (F)
Sam Howell Invitational    Apr 3-4, 2015
5000 15:23.23 43rd  (F)
Tufts Final Qualifying Meet    Mar 6, 2015
Mile 4:21.01 4th  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
Mile 4:22.95 5th  (F)
4x800 7:58.64 1st  (F)
Haverford Keogh Invitational    Feb 21, 2015
3000 8:35.53 6th  (F)
Cornell Sunday Invitational    Feb 15, 2015
Mile 4:16.32 2nd  (F)
Haverford Seamus McElligot Invitational    Feb 6-7, 2015
DMR 10:17.33 5th  (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
800 1:59.86 4th  (F)
Mile 4:20.31 3rd  (F)
4x400 3:37.56 6th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 26:15.0 170th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:21.3 101st
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 27:19.6 15th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x400 3:26.31 21st  (F)
Swarthmore Final Qualifier    May 12, 2014
1500 4:03.53 56th  (F)
MAC Outdoor Track & Field Championships    May 1-3, 2014
1500 4:00.23 7th  (F)
3000S 9:44.22 5th  (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
1500 3:59.55 18th  (F)
3000S 9:58.92 6th  (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 1:59.86 30th  (F)
1500 4:05.49 19th  (F)
Tufts Last Chance    Mar 6, 2014
Mile 4:20.13 4th  (F)
2014 MAC Indoor Championships    Feb 28 - Mar 1, 2014
800 2:00.92 7th  (F)
3000 8:57.96 6th  (F)
4x800 7:59.61 2nd  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
800 1:58.45 10th  (F)
4x400 3:31.22 7th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:20.67 137th  (F)
Haverford Invitational    Jan 25, 2014
3000 8:53.67 19th  (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:23.93 9th  (F)
Haverford Holiday Meet    Dec 14, 2013
5000 15:50.17 6th  (F)
2012 MAC XC Championships    Oct 27, 2012
8K 28:29.7 38th
Princeton Cross Country Invitational    Oct 13, 2012
8K 26:50.6 174th
Dickinson Long and Short    Sep 29, 2012
8K 28:33.0 79th
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
1500 4:03.36 12th  (F)
Swarthmore College Last Chance Meet    May 14, 2012
1500 3:55.21 31st  (F)
Middle Atlantic Conferences Outdoor Championships    May 3-5, 2012
1500 3:59.63 5th  (F)
5000 15:46.43 11th  (F)
3000S 9:47.09 2nd  (F)
2012 Outdoor Haverford Widener Dual Mid Week    Apr 24, 2012
800 1:56.11 6th  (F)
2012 Widener Invitational    Apr 20-21, 2012
1500 3:58.52 11th  (F)
3000S 10:20.59 14th  (F)
2012 New Jersey Invitational    Apr 14, 2012
800 1:56.42 7th  (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
5000 15:16.54 9th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 2-3, 2012
Mile 4:22.28 19th  (F)
4x400 3:27.87 11th  (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
800 1:59.91 5th  (F)
4x800 8:00.01 2nd  (F)
DMR 10:37.83 3rd  (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
800 1:58.23 102nd  (F)
Mile 4:20.89 93rd  (F)
Haverford Seamus McElligot Invitational    Feb 3-4, 2012
DMR 10:10.93 4th  (F)
Thomson Invitational    Jan 28, 2012
1000 2:34.60 4th  (F)
NYC Gotham Cup    Jan 13, 2012
Mile 4:22.90 10th  (F)
Haverford Holiday Meet    Dec 10, 2011
Mile 4:31.95 9th  (F)
Jack Pyrah Invitational    Dec 2, 2011
3000 8:59.27 8th  (F)
2011 MAC Outdoor Championships    May 5-7, 2011
1500 4:10.66 11th  (F)
2011 Widener Invitational    Apr 21-22, 2011
1500 4:04.15 16th  (F)
4x400 3:27.43 6th  (F)
Moravian Greyhound Invite    Apr 16, 2011
800 1:59.02 16th  (F)
4x400 3:38.98 13th  (F)
2011 Messiah Multi/Invitational    Apr 7-9, 2011
1500 4:03.77 8th  (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
5000 15:51.31 22nd  (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
4x800 8:05.72 2nd  (F)
DMR 10:53.05 4th  (F)
Haverford Tri Meet    Feb 16, 2011
800 2:01.18 4th  (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
3000 9:05.86 11th  (F)
NYC Gotham Cup    Jan 14, 2011
Mile 4:31.81 29th  (F)
800 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 12, 2014
2012 Outdoor Haverford Widener Dual Mid Week Apr 24, 2012
2012 New Jersey Invitational Apr 14, 2012
Moravian Greyhound Invite Apr 16, 2011
800 Meters (Indoor)
Top↑
23rd Lehigh John Covert Classic Jan 31, 2015
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
Haverford Tri Meet Feb 16, 2011
1000 Meters (Indoor)
Top↑
Thomson Invitational Jan 28, 2012
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2015 Widener Invitational Apr 17-18, 2015
Swarthmore Final Qualifier May 12, 2014
MAC Outdoor Track & Field Championships May 1-3, 2014
2014 Widener Outdoor Invitational Apr 18-19, 2014
Hopkins Loyola Invitational Apr 12, 2014
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
2012 Widener Invitational Apr 20-21, 2012
2011 MAC Outdoor Championships May 5-7, 2011
2011 Widener Invitational Apr 21-22, 2011
2011 Messiah Multi/Invitational Apr 7-9, 2011
Mile (Indoor)
Top↑
Tufts Final Qualifying Meet Mar 6, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Cornell Sunday Invitational Feb 15, 2015
23rd Lehigh John Covert Classic Jan 31, 2015
Tufts Last Chance Mar 6, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
Saturday Night Shootout Jan 18, 2014
ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
NYC Gotham Cup Jan 13, 2012
Haverford Holiday Meet Dec 10, 2011
NYC Gotham Cup Jan 14, 2011
3000 Meters (Indoor)
Top↑
Haverford Keogh Invitational Feb 21, 2015
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Haverford Invitational Jan 25, 2014
Jack Pyrah Invitational Dec 2, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
5000 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 3-4, 2015
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
University of Pennsylvania Big 5 Meet Mar 26, 2011
5000 Meters (Indoor)
Top↑
Haverford Holiday Meet Dec 14, 2013
8k (XC)
Top↑
2014 Middle Atlantic Conference XC Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NJAIAW Champs/Osprey Open XC Sep 20, 2014
2012 MAC XC Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Dickinson Long and Short Sep 29, 2012
12th Annual Wilmington University Cross Country Invitational Sep 8, 2012
3000 Steeplechase (Outdoor)
Top↑
MAC Outdoor Track & Field Championships May 1-3, 2014
2014 Widener Outdoor Invitational Apr 18-19, 2014
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
2012 Widener Invitational Apr 20-21, 2012

2015 Outdoors

1500 Meters
Swarthmore Final Qualifier May 11, 2015
2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2015 Widener Invitational Apr 17-18, 2015
5000 Meters
Sam Howell Invitational Apr 3-4, 2015
4 x 800 Relay
2015 Middle Atlantic Conference Apr 30 - May 2, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Mile
Tufts Last Chance Mar 6, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
Saturday Night Shootout Jan 18, 2014
3000 Meters
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Haverford Invitational Jan 25, 2014
5000 Meters
Haverford Holiday Meet Dec 14, 2013
4 x 400 Relay
Lafayette/Rider Winter Games Feb 14, 2014
4 x 800 Relay
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014

2012 XC

2012 Outdoors

2012 Indoors

800 Meters
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
1000 Meters
Thomson Invitational Jan 28, 2012
Mile
ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
NYC Gotham Cup Jan 13, 2012
Haverford Holiday Meet Dec 10, 2011
3000 Meters
Jack Pyrah Invitational Dec 2, 2011
4 x 400 Relay
ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
4 x 800 Relay
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Distance Medley Relay
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Haverford Seamus McElligot Invitational Feb 3-4, 2012

2011 Outdoors

2011 Indoors

800 Meters
Haverford Tri Meet Feb 16, 2011
Mile
NYC Gotham Cup Jan 14, 2011
3000 Meters
Haverford Seamus McElligot Invitational Jan 29, 2011
4 x 800 Relay
MAC Indoor Track & Field Championships Feb 26, 2011
Distance Medley Relay
MAC Indoor Track & Field Championships Feb 26, 2011
800 Meters (Outdoor)
2014  
Apr 12, 2014
2012  
2011  
Apr 16, 2011
800 Meters (Indoor)
2015  
2014  
2012  
2011  
Feb 16, 2011
1000 Meters (Indoor)
2012  
Jan 28, 2012
1500 Meters (Outdoor)
2015  
May 11, 2015
2014  
2012  
2011  
Mile (Indoor)
2015  
Feb 15, 2015
2014  
Mar 6, 2014
2012  
2011  
Jan 14, 2011
3000 Meters (Indoor)
2015  
2014  
Jan 25, 2014
2011  
Dec 2, 2011
2011  
5000 Meters (Outdoor)
2015  
Apr 3-4, 2015
2012  
Mar 30-31, 2012
2011  
5000 Meters (Indoor)
2013  
Dec 14, 2013
8k (XC)
2014  
2012  
3000 Steeplechase (Outdoor)
2014  
2012