College Bests

800 1000
1500 MILE
3000 5000
10,000 4K (XC)
6K (XC) 4 MILE (XC)
Swarthmore Final Qualifier    May 12, 2014
5000 18:25.71 20th (F)
MAC Outdoor Track & Field Championships    May 1- 3, 2014
5000 18:29.28 5th (F)
10,000 39:18.46 3rd (F)
Bison Outdoor Classic    Apr 12-13, 2014
10,000 38:10.39 27th (F)
Muhlenberg Spring Invitational    Apr 5, 2014
1500 5:00.32 5th (F)
4x400 4:31.78 8th (F)
Lynchburg College Dr. Jack M. Toms Open    Mar 22, 2014
1500 5:05.94 4th (F)
5000 19:03.97 7th (F)
ECAC Division III Indoor Track & Field Championships    Mar 7- 8, 2014
5000 18:48.35 25th (F)
4x800 10:01.05 11th (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
5000 19:05.80 4th (F)
DMR 12:50.27 2nd (F)
Susquehanna University Open    Feb 22, 2014
DMR 13:04.98 3rd (F)
CTC Indoor Championships    Feb 8, 2014
3000 10:47.49 2nd (F)
DMR 13:08.92 2nd (F)
ESU Deschriver Invitational    Feb 2, 2014
5000 18:38.40 2nd (F)
Muhlenberg Indoor Invitational    Jan 24, 2014
1000 3:18.54 1st (F)
Mile 5:33.07 1st (F)
Widener vs. DeSales    Jan 18, 2014
800 2:44.94 5th (F)
Mile 5:43.39 2nd (F)
3000 11:14.97 1st (F)
4x800 11:56.46 3rd (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
5000 19:02.85 3rd (F)
2013 MAC Cross Country Championships    Nov 2, 2013
6k 24:20.0 11th
CTC XC Championships    Oct 19, 2013
6k 23:21.5 7th
DeSales University Invitational    Oct 12, 2013
4M 24:13.9 10th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4k 15:49.9 10th
Lehigh Invitational    Aug 31, 2013
6k 24:05.2 25th
Swarthmore Final Qualifier    May 13, 2013
5000 17:59.15 12th (F)
Middle Atlantic Conferences Outdoor T&F Championships    May 2- 4, 2013
5000 18:48.44 4th (F)
10,000 39:56.04 2nd (F)
Greyhound Invitational    Apr 19-20, 2013
800 2:28.94 27th (F)
1500 4:54.96 9th (F)
Bison Outdoor Classic    Apr 13-14, 2013
5000 18:10.13 38th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
10,000 38:23.28 1st (F)
Golden Ram Invitational    Mar 23, 2013
800 2:29.71 13th (F)
1500 4:56.59 9th (F)
Lynchburg College Dr. Toms Open 2013    Mar 16, 2013
1500 4:56.06 4th (F)
5000 18:55.95 4th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1- 2, 2013
DMR 12:44.17 10th (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
5000 19:13.05 5th (F)
DMR 12:51.79 2nd (F)
SU Open    Feb 15, 2013
DMR 13:01.68 4th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
5000 19:13.54 3rd (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
800 2:38.32 3rd (F)
Mile 5:38.43 4th (F)
4x800 11:04.68 1st (F)
Widener vs DeSales    Jan 19, 2013
Mile 6:00.82 2nd (F)
3000 11:57.19 1st (F)
4x800 11:15.37 2nd (F)
2012 CTC Relays    Dec 2, 2012
3000 11:08.68 4th (F)
4x800 10:27.29 5th (F)
DeSales Cross Country Invitational    Oct 13, 2012
6k 24:15.2 6th
Swarthmore College Last Chance Meet    May 14, 2012
1500 4:53.61 44th (F)
Middle Atlantic Conferences Outdoor Championships    May 3- 5, 2012
5000 18:58.41 7th (F)
4x800 9:46.16 4th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
1500 5:04.24 2nd (F)
Coach P Invitational    Apr 13-14, 2012
1500 4:59.95 8th (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
5000 18:51.73 2nd (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
800 2:31.41 35th (F)
1500 5:05.91 30th (F)
Dr. Jack M. Toms Open    Mar 17, 2012
10,000 40:50.29 5th (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
5000 19:32.39 8th (F)
4x800 11:05.62 7th (F)
Susquehanna University Open    Feb 17, 2012
Mile 5:38.75 14th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
4x800 11:07.16 7th (F)
DMR 14:00.94 5th (F)
Muhlenberg Indoor Invitational    Jan 27, 2012
800 2:36.02 1st (F)
Mile 5:41.50 1st (F)
Susquehanna Orange & Maroon Classic    Jan 22, 2012
5000 19:41.38 3rd (F)
CTC Relay Carnival    Dec 4, 2011
DMR 14:42.66 4th (F)
2011 MAC Outdoor Championships    May 5- 7, 2011
10,000 42:56.77 9th (F)
Lehigh Games    Apr 29-30, 2011
1500 5:19.86 21st (F)
Muhlenberg Invitational    Apr 2, 2011
1500 5:11.05 11th (F)
4x800 10:37.52 3rd (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
5000 19:02.10 14th (F)
4x400 4:46.24 8th (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
4x800 10:27.85 5th (F)
DMR 13:26.37 3rd (F)
Dickinson DuCharme Invitational    Feb 19, 2011
800 2:32.14 9th (F)
Mile 5:42.16 10th (F)
CTC Indoor Championships    Feb 12, 2011
5000 19:52.71 3rd (F)
DMR 14:09.63 8th (F)
Muhlenberg Indoor Invitational    Jan 28, 2011
800 2:39.09 6th (F)
Mile 5:48.26 2nd (F)
4x400 4:48.6 5th (F)
Susquehanna Classic    Jan 23, 2011
3000 11:42.85 4th (F)
DMR 14:08.03 1st (F)
Lehigh Fast Times Before Finals    Dec 10, 2010
Mile 5:48.66 4th (F)
4x800 10:30.11 6th (F)
800 Meters (Outdoor)
Top↑
Greyhound Invitational Apr 19-20, 2013
Golden Ram Invitational Mar 23, 2013
2012 Danny Curran Invitational Mar 30-31, 2012
800 Meters (Indoor)
Top↑
Widener vs. DeSales Jan 18, 2014
Muhlenberg Indoor Invitational Jan 25, 2013
Muhlenberg Indoor Invitational Jan 27, 2012
Dickinson DuCharme Invitational Feb 19, 2011
Muhlenberg Indoor Invitational Jan 28, 2011
1000 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 24, 2014
1500 Meters (Outdoor)
Top↑
Muhlenberg Spring Invitational Apr 5, 2014
Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
Greyhound Invitational Apr 19-20, 2013
Golden Ram Invitational Mar 23, 2013
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
Swarthmore College Last Chance Meet May 14, 2012
CTC Outdoor Championships '12 Apr 21-22, 2012
Coach P Invitational Apr 13-14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Lehigh Games Apr 29-30, 2011
Muhlenberg Invitational Apr 2, 2011
Mile (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 24, 2014
Widener vs. DeSales Jan 18, 2014
Muhlenberg Indoor Invitational Jan 25, 2013
Widener vs DeSales Jan 19, 2013
Susquehanna University Open Feb 17, 2012
Muhlenberg Indoor Invitational Jan 27, 2012
Dickinson DuCharme Invitational Feb 19, 2011
Muhlenberg Indoor Invitational Jan 28, 2011
Lehigh Fast Times Before Finals Dec 10, 2010
3000 Meters (Indoor)
Top↑
CTC Indoor Championships Feb 8, 2014
Widener vs. DeSales Jan 18, 2014
Widener vs DeSales Jan 19, 2013
2012 CTC Relays Dec 2, 2012
Susquehanna Classic Jan 23, 2011
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
Swarthmore Final Qualifier May 13, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Bison Outdoor Classic Apr 13-14, 2013
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Susquehanna Taylor Outdoor Mar 26, 2011
5000 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
ESU Deschriver Invitational Feb 2, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
MAC Indoor Track & Field Championships Feb 22-23, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Susquehanna Orange & Maroon Classic Jan 22, 2012
CTC Indoor Championships Feb 12, 2011
10,000 Meters (Outdoor)
Top↑
MAC Outdoor Track & Field Championships May 1- 3, 2014
Bison Outdoor Classic Apr 12-13, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
Dr. Jack M. Toms Open Mar 17, 2012
2011 MAC Outdoor Championships May 5- 7, 2011
4 x 400 Relay (Outdoor)
Top↑
Muhlenberg Spring Invitational Apr 5, 2014
Susquehanna Taylor Outdoor Mar 26, 2011
4 x 400 Relay (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 28, 2011
4 x 800 Relay (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Muhlenberg Invitational Apr 2, 2011
4 x 800 Relay (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
Widener vs. DeSales Jan 18, 2014
Muhlenberg Indoor Invitational Jan 25, 2013
Widener vs DeSales Jan 19, 2013
2012 CTC Relays Dec 2, 2012
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
MAC Indoor Track & Field Championships Feb 26, 2011
Lehigh Fast Times Before Finals Dec 10, 2010
Distance Medley Relay (Indoor)
Top↑
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Susquehanna University Open Feb 22, 2014
CTC Indoor Championships Feb 8, 2014
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
MAC Indoor Track & Field Championships Feb 22-23, 2013
SU Open Feb 15, 2013
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Relay Carnival Dec 4, 2011
MAC Indoor Track & Field Championships Feb 26, 2011
CTC Indoor Championships Feb 12, 2011
Susquehanna Classic Jan 23, 2011
4k
Top↑
St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 2, 2013
CTC XC Championships Oct 19, 2013
Lehigh Invitational Aug 31, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
DeSales Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Women's White) Sep 28, 2012
University of Delaware Cross Country Invitational Sep 15, 2012
4 Mile
Top↑
DeSales University Invitational Oct 12, 2013

2014 Outdoors

2014 Indoors

800 Meters
Widener vs. DeSales January 18, 2014
1000 Meters
Muhlenberg Indoor Invitational January 24, 2014
Mile
Muhlenberg Indoor Invitational January 24, 2014
Widener vs. DeSales January 18, 2014
3000 Meters
CTC Indoor Championships February 8, 2014
Widener vs. DeSales January 18, 2014
5000 Meters
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
2014 MAC Indoor Championships February 28-March 1, 2014
ESU Deschriver Invitational February 2, 2014
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
Widener vs. DeSales January 18, 2014
Distance Medley Relay
2014 MAC Indoor Championships February 28-March 1, 2014
Susquehanna University Open February 22, 2014
CTC Indoor Championships February 8, 2014

2013 Indoors

800 Meters
Muhlenberg Indoor Invitational January 25, 2013
Mile
Muhlenberg Indoor Invitational January 25, 2013
Widener vs DeSales January 19, 2013
3000 Meters
Widener vs DeSales January 19, 2013
5000 Meters
Bow-Tie Track Classic at Ursinus College December 7, 2013
MAC Indoor Track & Field Championships February 22-23, 2013
ESU Deschriver Indoor Invite February 2, 2013
4 x 800 Relay
Muhlenberg Indoor Invitational January 25, 2013
Widener vs DeSales January 19, 2013
Distance Medley Relay
ECAC DIII Indoor Track and Field Championships March 1- 2, 2013
MAC Indoor Track & Field Championships February 22-23, 2013
SU Open February 15, 2013

2013 XC

2013 Outdoors

2012 Indoors

800 Meters
Muhlenberg Indoor Invitational January 27, 2012
Mile
Susquehanna University Open February 17, 2012
Muhlenberg Indoor Invitational January 27, 2012
3000 Meters
2012 CTC Relays December 2, 2012
5000 Meters
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
Susquehanna Orange & Maroon Classic January 22, 2012
4 x 800 Relay
2012 CTC Relays December 2, 2012
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
CTC Indoor Track & Field Championships February 11, 2012
Distance Medley Relay
CTC Indoor Track & Field Championships February 11, 2012

2012 XC

2012 Outdoors

2011 Indoors

800 Meters
Dickinson DuCharme Invitational February 19, 2011
Muhlenberg Indoor Invitational January 28, 2011
Mile
Dickinson DuCharme Invitational February 19, 2011
Muhlenberg Indoor Invitational January 28, 2011
3000 Meters
Susquehanna Classic January 23, 2011
5000 Meters
CTC Indoor Championships February 12, 2011
4 x 400 Relay
Muhlenberg Indoor Invitational January 28, 2011
4 x 800 Relay
MAC Indoor Track & Field Championships February 26, 2011
Distance Medley Relay
CTC Relay Carnival December 4, 2011
MAC Indoor Track & Field Championships February 26, 2011
CTC Indoor Championships February 12, 2011
Susquehanna Classic January 23, 2011

2011 Outdoors

1500 Meters
Lehigh Games April 29-30, 2011
Muhlenberg Invitational April 2, 2011
5000 Meters
Susquehanna Taylor Outdoor March 26, 2011
10,000 Meters
2011 MAC Outdoor Championships May 5- 7, 2011
4 x 400 Relay
Susquehanna Taylor Outdoor March 26, 2011
4 x 800 Relay
Muhlenberg Invitational April 2, 2011

2010 Indoors

Mile
Lehigh Fast Times Before Finals December 10, 2010
4 x 800 Relay
Lehigh Fast Times Before Finals December 10, 2010
800 Meters (Outdoors)
2013  
(Apr 19-20, 2013)
2012  
(Mar 30-31, 2012)
1500 Meters (Outdoors)
2014  
2013  
(Apr 19-20, 2013)
2012  
2011  
(Apr 2, 2011)
5000 Meters (Outdoors)
2014  
(May 12, 2014)
2013  
(May 13, 2013)
2012  
2011  
(Mar 26, 2011)
10,000 Meters (Outdoors)
2014  
(Apr 12-13, 2014)
2013  
(Mar 28-29, 2013)
2012  
(Mar 17, 2012)
2011  
(May 5- 7, 2011)
800 Meters (Indoors)
2014  
(Jan 18, 2014)
2013  
(Jan 25, 2013)
2012  
(Jan 27, 2012)
2011  
1000 Meters (Indoors)
2014  
(Jan 24, 2014)
Mile (Indoors)
2014  
(Jan 24, 2014)
2013  
(Jan 25, 2013)
2012  
(Feb 17, 2012)
2011  
2010  
3000 Meters (Indoors)
2014  
(Feb 8, 2014)
2013  
(Jan 19, 2013)
2012  
(Dec 2, 2012)
2011  
(Jan 23, 2011)
5000 Meters (Indoors)
2014  
(Feb 2, 2014)
2013  
2012  
2011  
(Feb 12, 2011)
4k (XC)
2013  
6k (XC)
2013  
2012  
4 Mile (XC)
2013