College Bests

400
1500
500
MILE
800
3 MILE (XC)
1000
6K (XC)
NCAA Division III Indoor Track & Field Championships    Mar 13-14, 2015
800 2:08.81 1st  (F)
800 2:12.78 2nd  (P)
Tufts Final Qualifying Meet    Mar 6, 2015
DMR 12:11.93 8th  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
800 2:16.78 1st  (F)
Mile 5:15.18 1st  (F)
4x800 10:00.24 1st  (F)
Penn State Tune-Up    Feb 21, 2015
Mile 4:56.59 6th  (F)
SU Invite    Feb 14, 2015
800 2:13.19 1st  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
800 2:14.40 1st  (F)
DMR 12:30.84 3rd  (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
800 2:17.09 1st  (F)
Orange & Maroon Classic    Jan 16, 2015
400 58.51 1st  (F)
800 2:21.96 2nd  (F)
Penn State Relays    Jan 10, 2015
Mile 5:06.46 3rd  (F)
Bow-Tie Track Classic    Dec 6, 2014
800 2:17.15 1st  (F)
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2014
800 2:12.67 7th  (F)
800 2:09.31 4th  (P)
Swarthmore Final Qualifier    May 12, 2014
400 57.92 5th  (F)
MAC Outdoor Track & Field Championships    May 1-3, 2014
800 2:13.82 1st  (F)
800 2:22.33 5th  (P)
1500 4:35.64 1st  (F)
4x400 3:56.36 2nd  (F)
4x800 9:16.48 1st  (F)
Penn Relays    Apr 24-26, 2014
4x400 4:04.65   (F)
Dickinson College Twilight    Apr 16, 2014
1500 4:51.83 1st  (F)
Bison Outdoor Classic    Apr 12-13, 2014
800 2:12.28 5th  (F)
4x800 9:32.06 4th  (F)
32nd Millersville Metrics    Apr 5, 2014
400 59.74 1st  (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
800 2:21.13 2nd  (F)
1500 4:55.55 7th  (F)
NCAA Division III Indoor Track & Field Championships    Mar 14-15, 2014
800 2:13.11 11th  (P)
ECAC Division III Indoor Track & Field Championships    Mar 7-8, 2014
800 2:13.98 2nd  (F)
4x400 3:59.78 13th  (F)
2014 MAC Indoor Championships    Feb 28 - Mar 1, 2014
800 2:17.37 1st  (F)
4x800 9:58.22 2nd  (F)
DMR 12:44.40 1st  (F)
Susquehanna University Open    Feb 22, 2014
DMR 12:24.69 1st  (F)
Susquehanna University Invitational    Feb 14, 2014
800 2:16.60 1st  (F)
Frank Colden Invitational    Feb 8, 2014
800 2:17.02 1st  (F)
4x400 4:06.40 1st  (F)
16th Annual Bison Open & Multi    Jan 31 - Feb 1, 2014
500 1:18.26 1st  (F)
DMR 12:26.10 6th  (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
Mile 5:34.45 3rd  (F)
2013 MAC Cross Country Championships    Nov 2, 2013
6K 24:58.4 21st
Haverford Invitational    Oct 25, 2013
3M 18:40.1 7th
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:29.3 114th
NCAA Division III Outdoor Track & Field Championships    May 23-25, 2013
800 2:12.48 11th  (P)
Swarthmore Final Qualifier    May 13, 2013
800 2:12.59 7th  (F)
Middle Atlantic Conferences Outdoor T&F Championships    May 2-4, 2013
800 2:14.11 1st  (F)
800 2:26.61 6th  (P)
1500 4:37.99 1st  (F)
4x400 3:58.31 3rd  (F)
4x800 9:33.20 2nd  (F)
Penn Relays    Apr 25-27, 2013
4x400 3:56.57   (P)
4x400 3:56.57   (P)
2013 Widener Invitational    Apr 19-20, 2013
400 58.28 3rd  (F)
4x400 3:58.97 1st  (F)
Bison Outdoor Classic    Apr 13-14, 2013
800 2:11.53 3rd  (F)
2013 Green & White Invitational    Apr 6, 2013
1500 4:45.88 1st  (F)
4x400 4:10.60 1st  (F)
Capital Area Classic    Mar 27, 2013
800 2:17.11 1st  (F)
1500 4:49.74 1st  (F)
NCAA Division III Indoor Track & Field Championships    Mar 8-9, 2013
800 2:13.46 6th  (F)
800 2:13.06 6th  (P)
Columbia Qualifier    Mar 1-2, 2013
800 2:11.79 15th  (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
4x800 9:55.07 21st  (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
800 2:16.37 1st  (F)
4x800 10:10.07 3rd  (F)
DMR 12:46.71 1st  (F)
NYU Fastrack Team Challenge    Feb 15, 2013
4x800 9:44.22 1st  (F)
19th Annual Bucknell Winter Classic    Feb 9, 2013
Mile 5:18.76 13th  (F)
4x400 4:05.61 2nd  (F)
Frank Colden Invitational    Feb 2, 2013
400 1:01.09 1st  (F)
800 2:22.24 1st  (F)
Lebanon Valley College Indoor Invite    Jan 26, 2013
Mile 5:21.60 1st  (F)
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2012
800 2:17.25 21st  (P)
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
4x800 9:38.67 9th  (F)
Swarthmore College Last Chance Meet    May 14, 2012
800 2:11.34 6th  (F)
Middle Atlantic Conferences Outdoor Championships    May 3-5, 2012
800 2:19.18 1st  (F)
800 2:21.78 2nd  (P)
4x400 3:59.74 2nd  (F)
4x800 9:30.45 2nd  (F)
Shippensburg Paul Kaiser Classic    Apr 28, 2012
800 2:16.69 4th  (F)
Penn Relays    Apr 26-28, 2012
4x400 3:59.85   (P)
4x400 3:59.85   (P)
2012 Widener Invitational    Apr 20-21, 2012
800 2:15.32 3rd  (F)
4x400 4:11.20 6th  (F)
Messiah Invitational    Apr 14, 2012
4x800 9:56.22 1st  (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
400 1:01.55 13th  (F)
Ursinus College Invitational    Mar 16, 2012
800 2:25.16 1st  (F)
4x400 4:19.38 3rd  (F)
ECAC Division III Outdoor Track & Field Championships    May 19-20, 2011
400 58.22 6th  (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
800 2:11.30 11th  (F)
2011 MAC Outdoor Championships    May 5-7, 2011
800 2:19.60 1st  (F)
800 2:25.00 6th  (P)
1500 4:44.84 1st  (F)
4x800 9:33.81 1st  (F)
7th Annual Paul Kaiser Classic    Apr 30, 2011
400 58.77 4th  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
800 2:14.18 45th  (F)
2011 Messiah Multi/Invitational    Apr 7-9, 2011
800 2:15.42 1st  (F)
4x800 9:35.42 1st  (F)
2011 Danny Curran Invitational    Apr 1-2, 2011
800 2:19.94 1st  (F)
4x400 4:15.33 5th  (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
800 2:21.54 1st  (F)
1500 4:52.41 3rd  (F)
Lebanon Valley College Invitational    Mar 18, 2011
1500 5:07.16 1st  (F)
1600SMR 4:28.00 1st  (F)
ECAC Division III Indoor Track & Field Championships    Mar 4-5, 2011
1000 2:59.23 8th  (F)
DMR 12:10.83 8th  (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
800 2:20.25 1st  (F)
4x800 10:01.76 3rd  (F)
Dickinson DuCharme Invitational    Feb 19, 2011
DMR 12:41.29 1st  (F)
Bucknell Winter Classic    Feb 12, 2011
1000 3:06.16 2nd  (F)
Lebanon Valley Invitational    Jan 29, 2011
800 2:31.96 1st  (F)
Mile 5:35.40 2nd  (F)
Collegeville Indoor Classic    Jan 21, 2011
800 2:26.44 3rd  (F)
4x400 4:33.72 9th  (F)
DMR 13:54.58 4th  (F)
400 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
32nd Millersville Metrics Apr 5, 2014
2013 Widener Invitational Apr 19-20, 2013
2012 Danny Curran Invitational Mar 30-31, 2012
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
7th Annual Paul Kaiser Classic Apr 30, 2011
400 Meters (Indoor)
Top↑
Orange & Maroon Classic Jan 16, 2015
Frank Colden Invitational Feb 2, 2013
500 Meters (Indoor)
Top↑
16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
800 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
MAC Outdoor Track & Field Championships May 1-3, 2014
MAC Outdoor Track & Field Championships May 1-3, 2014
Bison Outdoor Classic Apr 12-13, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
Swarthmore Final Qualifier May 13, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Bison Outdoor Classic Apr 13-14, 2013
Capital Area Classic Mar 27, 2013
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Shippensburg Paul Kaiser Classic Apr 28, 2012
2012 Widener Invitational Apr 20-21, 2012
Ursinus College Invitational Mar 16, 2012
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
Swarthmore Twilight Last Chance Meet May 14, 2011
2011 MAC Outdoor Championships May 5-7, 2011
2011 MAC Outdoor Championships May 5-7, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Messiah Multi/Invitational Apr 7-9, 2011
2011 Danny Curran Invitational Apr 1-2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
800 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
SU Invite Feb 14, 2015
17th Annual Bison Open & Multi Jan 30, 2015
Past, Present & Future Dutchmen Invite Jan 24, 2015
Orange & Maroon Classic Jan 16, 2015
Bow-Tie Track Classic Dec 6, 2014
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Susquehanna University Invitational Feb 14, 2014
Frank Colden Invitational Feb 8, 2014
NCAA Division III Indoor Track & Field Championships Mar 8-9, 2013
NCAA Division III Indoor Track & Field Championships Mar 8-9, 2013
Columbia Qualifier Mar 1-2, 2013
MAC Indoor Track & Field Championships Feb 22-23, 2013
Frank Colden Invitational Feb 2, 2013
MAC Indoor Track & Field Championships Feb 26, 2011
Lebanon Valley Invitational Jan 29, 2011
Collegeville Indoor Classic Jan 21, 2011
1000 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 4-5, 2011
Bucknell Winter Classic Feb 12, 2011
1500 Meters (Outdoor)
Top↑
MAC Outdoor Track & Field Championships May 1-3, 2014
Dickinson College Twilight Apr 16, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
2013 Green & White Invitational Apr 6, 2013
Capital Area Classic Mar 27, 2013
2011 MAC Outdoor Championships May 5-7, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Lebanon Valley College Invitational Mar 18, 2011
Mile (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Penn State Tune-Up Feb 21, 2015
Penn State Relays Jan 10, 2015
Lebanon Valley Dutchmen Invite Jan 25, 2014
19th Annual Bucknell Winter Classic Feb 9, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
Lebanon Valley Invitational Jan 29, 2011
3 Mile (XC)
Top↑
Haverford Invitational Oct 25, 2013
6k (XC)
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 2, 2013
Gettysburg College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Lehigh's Paul Short Run (Women's White) Sep 28, 2012

2015 Indoors

400 Meters
Orange & Maroon Classic Jan 16, 2015
800 Meters
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
SU Invite Feb 14, 2015
17th Annual Bison Open & Multi Jan 30, 2015
Past, Present & Future Dutchmen Invite Jan 24, 2015
Orange & Maroon Classic Jan 16, 2015
Bow-Tie Track Classic Dec 6, 2014
Mile
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Penn State Tune-Up Feb 21, 2015
Penn State Relays Jan 10, 2015
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Distance Medley Relay
Tufts Final Qualifying Meet Mar 6, 2015
17th Annual Bison Open & Multi Jan 30, 2015

2014 Outdoors

400 Meters
Swarthmore Final Qualifier May 12, 2014
32nd Millersville Metrics Apr 5, 2014
800 Meters
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
MAC Outdoor Track & Field Championships May 1-3, 2014
MAC Outdoor Track & Field Championships May 1-3, 2014
Bison Outdoor Classic Apr 12-13, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
1500 Meters
MAC Outdoor Track & Field Championships May 1-3, 2014
Dickinson College Twilight Apr 16, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
4 x 400 Relay
MAC Outdoor Track & Field Championships May 1-3, 2014
Penn Relays Apr 24-26, 2014
4 x 800 Relay
MAC Outdoor Track & Field Championships May 1-3, 2014
Bison Outdoor Classic Apr 12-13, 2014

2014 Indoors

500 Meters
16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
800 Meters
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Susquehanna University Invitational Feb 14, 2014
Frank Colden Invitational Feb 8, 2014
Mile
Lebanon Valley Dutchmen Invite Jan 25, 2014
4 x 400 Relay
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
Frank Colden Invitational Feb 8, 2014
4 x 800 Relay
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Distance Medley Relay
2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Susquehanna University Open Feb 22, 2014
16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014

2013 XC

2013 Outdoors

400 Meters
2013 Widener Invitational Apr 19-20, 2013
800 Meters
NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
Swarthmore Final Qualifier May 13, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Bison Outdoor Classic Apr 13-14, 2013
Capital Area Classic Mar 27, 2013
1500 Meters
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
2013 Green & White Invitational Apr 6, 2013
Capital Area Classic Mar 27, 2013
4 x 400 Relay
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Penn Relays Apr 25-27, 2013
Penn Relays Apr 25-27, 2013
2013 Widener Invitational Apr 19-20, 2013
2013 Green & White Invitational Apr 6, 2013
4 x 800 Relay
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013

2013 Indoors

400 Meters
Frank Colden Invitational Feb 2, 2013
800 Meters
NCAA Division III Indoor Track & Field Championships Mar 8-9, 2013
NCAA Division III Indoor Track & Field Championships Mar 8-9, 2013
Columbia Qualifier Mar 1-2, 2013
MAC Indoor Track & Field Championships Feb 22-23, 2013
Frank Colden Invitational Feb 2, 2013
Mile
19th Annual Bucknell Winter Classic Feb 9, 2013
Lebanon Valley College Indoor Invite Jan 26, 2013
4 x 400 Relay
19th Annual Bucknell Winter Classic Feb 9, 2013
4 x 800 Relay
ECAC DIII Indoor Track and Field Championships Mar 1-2, 2013
MAC Indoor Track & Field Championships Feb 22-23, 2013
NYU Fastrack Team Challenge Feb 15, 2013
Distance Medley Relay
MAC Indoor Track & Field Championships Feb 22-23, 2013

2012 XC

2012 Outdoors

400 Meters
2012 Danny Curran Invitational Mar 30-31, 2012
800 Meters
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Shippensburg Paul Kaiser Classic Apr 28, 2012
2012 Widener Invitational Apr 20-21, 2012
Ursinus College Invitational Mar 16, 2012
4 x 400 Relay
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Penn Relays Apr 26-28, 2012
Penn Relays Apr 26-28, 2012
2012 Widener Invitational Apr 20-21, 2012
Ursinus College Invitational Mar 16, 2012
4 x 800 Relay
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Messiah Invitational Apr 14, 2012

2011 Outdoors

400 Meters
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
7th Annual Paul Kaiser Classic Apr 30, 2011
800 Meters
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
Swarthmore Twilight Last Chance Meet May 14, 2011
2011 MAC Outdoor Championships May 5-7, 2011
2011 MAC Outdoor Championships May 5-7, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Messiah Multi/Invitational Apr 7-9, 2011
2011 Danny Curran Invitational Apr 1-2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
1500 Meters
2011 MAC Outdoor Championships May 5-7, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Lebanon Valley College Invitational Mar 18, 2011
4 x 400 Relay
2011 Danny Curran Invitational Apr 1-2, 2011
4 x 800 Relay
2011 MAC Outdoor Championships May 5-7, 2011
2011 Messiah Multi/Invitational Apr 7-9, 2011
Sprint Medley Relay
Lebanon Valley College Invitational Mar 18, 2011

2011 Indoors

400 Meters (Outdoor)
2014  
May 12, 2014
2013  
Apr 19-20, 2013
2012  
Mar 30-31, 2012
2011  
400 Meters (Indoor)
2015  
Jan 16, 2015
2013  
Feb 2, 2013
500 Meters (Indoor)
2014  
Jan 31 - Feb 1, 2014
800 Meters (Outdoor)
2014  
2013  
Apr 13-14, 2013
2012  
2011  
800 Meters (Indoor)
2015  
2014  
2013  
Mar 1-2, 2013
2011  
1000 Meters (Indoor)
2011  
1500 Meters (Outdoor)
2014  
2013  
2011  
Mile (Indoor)
2015  
Feb 21, 2015
2014  
2013  
2011  
Jan 29, 2011
3 Mile (XC)
2013  
6k (XC)
2013  
2012