College Bests

1500 3:42.31 10,000 29:06.14
MILE 4:02.12 10K (XC) 29:47.7
3000 7:50.81 8K (XC) 23:44.8
5000 13:36.77   
NCAA Division I West Preliminary Round    May 28-30, 2015
5000 13:53.37 11th (P)
Pac-12 Track & Field Championships    May 15-16, 2015
10,000 29:36.75 2nd (F)
Payton Jordan Invitational    May 2, 2015
5000 13:36.77 4th (F)
2015 Penn Relays    Apr 23-25, 2015
4xMile 16:20.44  (F)
Big Meet: Cal vs. Stanford    Apr 11, 2015
1500 3:42.31 3rd (F)
NCAA Division I Indoor Track & Field Championships    Mar 13-14, 2015
3000 8:03.90 11th (F)
DMR 9:50.50 10th (F)
MPSF Indoor Track & Field Championships    Feb 27-28, 2015
3000 7:51.26 2nd (F)
2015 UW Husky Classic    Feb 13, 2015
5000 13:45.25 6th (F)
Razorback Invitational    Jan 30-31, 2015
3000 7:56.84 3rd (F)
2015 UW Indoor Preview    Jan 17, 2015
Mile 4:02.83 4th (F)
NCAA West Preliminary Round    May 29-31, 2014
5000 13:58.62 14th (P)
Pac-12 Outdoor Track and Field Championships    May 17-18, 2014
5000 14:21.31 11th (F)
10,000 29:35.09 4th (F)
Payton Jordan Cardinal Invitational    May 4, 2014
5000 13:36.91 5th (F)
Penn Relays    Apr 24-26, 2014
4xMile 16:17.83  (F)
The Big Meet    Apr 12, 2014
3000 8:04.38 1st (F)
Stanford Invitational    Apr 4-5, 2014
1500 3:45.04 3rd (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
3000 8:14.77 7th (F)
5000 14:34.40 12th (F)
MPSF Indoor Championships    Feb 28 - Mar 1, 2014
3000 7:50.81 3rd (F)
UW Husky Classic    Feb 14-15, 2014
5000 13:42.56 4th (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
3000 7:57.78 2nd (F)
UW Indoor Preview    Jan 18, 2014
Mile 4:02.12 3rd (F)
3000 8:11.20 7th (F)
Pac-12 Cross Country Championships    Nov 2, 2013
8K 25:23.0 11th
Pre-National Invitational    Oct 19, 2013
8K 23:44.8 13th
Stanford Cross Country Invitational    Sep 28, 2013
8K 24:24.1 1st
NCAA Division I National Championships    Jun 5-8, 2013
5000 14:25.43 19th (F)
NCAA Division I West Preliminary Round    May 23-25, 2013
5000 13:53.68 12th (P)
Pac-12 Track & Field Championships    May 4-12, 2013
5000 14:37.51 17th (F)
10,000 30:24.86 11th (F)
Payton Jordan Invitational    Apr 28, 2013
5000 13:46.12 7th (F)
Big Meet-Stanford vs. Cal    Apr 20, 2013
3000 8:04.59 1st (F)
Stanford Invitational    Mar 29-30, 2013
10,000 29:06.14 13th (F)
MPSF Indoor Track and Field Championships    Feb 22-23, 2013
3000 8:08.07 6th (F)
5000 13:55.66 2nd (F)
UW Husky Classic    Feb 8-9, 2013
5000 13:54.55 18th (F)
UW Invitational    Jan 25-26, 2013
3000 8:07.03 7th (F)
UW Indoor Preview    Jan 12, 2013
Mile 4:10.56 8th (F)
3000 8:14.64 5th (F)
Pac-12 Cross Country Championships    Oct 27, 2012
8K 24:17.7 30th
Wisconsin adidas Invitational    Oct 12, 2012
8K 24:35.0 175th
Stanford Cross Country Invitational    Sep 29, 2012
8K 24:59.5 23rd
Pac-12 Championships    May 12-13, 2012
5000 14:17.20 10th (F)
Payton Jordan Cardinal Invitational    Apr 29, 2012
5000 NT  
Big Meet    Apr 14, 2012
3000 8:07.27 5th (F)
2012 Clyde Littlefield Texas Relays    Mar 28-31, 2012
4x1500 15:20.09 1st (F)
1600SMR 3:20.18 4th (F)
MPSF Indoor Track & Field Championships    Feb 25-26, 2011
3000 8:09.93 12th (F)
5000 13:59.87 7th (F)
UW Indoor Preview    Jan 15, 2011
3000 8:17.24 2nd (F)
1500 Meters (Outdoor)
3:42.31 Big Meet: Cal vs. Stanford Apr 11, 2015
3:45.04 Stanford Invitational Apr 4-5, 2014
Mile (Indoor)
4:02.83 2015 UW Indoor Preview Jan 17, 2015
4:02.12 UW Indoor Preview Jan 18, 2014
4:10.56 UW Indoor Preview Jan 12, 2013
3000 Meters (Outdoor)
8:04.38 The Big Meet Apr 12, 2014
8:04.59 Big Meet-Stanford vs. Cal Apr 20, 2013
8:07.27 Big Meet Apr 14, 2012
3000 Meters (Indoor)
8:03.90 NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
7:51.26 MPSF Indoor Track & Field Championships Feb 27-28, 2015
7:56.84 Razorback Invitational Jan 30-31, 2015
8:14.77 NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
7:50.81 MPSF Indoor Championships Feb 28 - Mar 1, 2014
7:57.78 Penn State National Invitational Jan 31 - Feb 1, 2014
8:11.20 UW Indoor Preview Jan 18, 2014
8:08.07 MPSF Indoor Track and Field Championships Feb 22-23, 2013
8:07.03 UW Invitational Jan 25-26, 2013
8:14.64 UW Indoor Preview Jan 12, 2013
8:09.93 MPSF Indoor Track & Field Championships Feb 25-26, 2011
8:17.24 UW Indoor Preview Jan 15, 2011
5000 Meters (Outdoor)
13:55.74 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
13:53.37 NCAA Division I West Preliminary Round May 28-30, 2015
13:36.77 Payton Jordan Invitational May 2, 2015
13:58.62 NCAA West Preliminary Round May 29-31, 2014
14:21.31 Pac-12 Outdoor Track and Field Championships May 17-18, 2014
13:36.91 Payton Jordan Cardinal Invitational May 4, 2014
14:25.43 NCAA Division I National Championships Jun 5-8, 2013
13:53.68 NCAA Division I West Preliminary Round May 23-25, 2013
14:37.51 Pac-12 Track & Field Championships May 4-12, 2013
13:46.12 Payton Jordan Invitational Apr 28, 2013
14:17.20 Pac-12 Championships May 12-13, 2012
NT Payton Jordan Cardinal Invitational Apr 29, 2012
5000 Meters (Indoor)
13:45.25 2015 UW Husky Classic Feb 13, 2015
14:34.40 NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
13:42.56 UW Husky Classic Feb 14-15, 2014
13:55.66 MPSF Indoor Track and Field Championships Feb 22-23, 2013
13:54.55 UW Husky Classic Feb 8-9, 2013
13:59.87 MPSF Indoor Track & Field Championships Feb 25-26, 2011
10,000 Meters (Outdoor)
29:36.75 Pac-12 Track & Field Championships May 15-16, 2015
29:35.09 Pac-12 Outdoor Track and Field Championships May 17-18, 2014
30:24.86 Pac-12 Track & Field Championships May 4-12, 2013
29:06.14 Stanford Invitational Mar 29-30, 2013
10k (XC)
31:13.1 NCAA Division I Cross Country Championships Nov 23, 2013
29:47.7 NCAA Division I West Region Cross Country Championships Nov 15, 2013
30:37.3 2012 NCAA Division I Cross Country Championships Nov 17, 2012
30:00.4 NCAA Division I West Region Cross Country Championships Nov 9, 2012
8k (XC)
25:23.0 Pac-12 Cross Country Championships Nov 2, 2013
23:44.8 Pre-National Invitational Oct 19, 2013
24:24.1 Stanford Cross Country Invitational Sep 28, 2013
25:20.3 San Francisco Cross Country Invitational Aug 31, 2013
24:17.7 Pac-12 Cross Country Championships Oct 27, 2012
24:35.0 Wisconsin adidas Invitational Oct 12, 2012
24:59.5 Stanford Cross Country Invitational Sep 29, 2012

2015 Outdoors


2015 Indoors


2014 Outdoors

1500 Meters
3:45.04 Stanford Invitational Apr 4-5, 2014
3000 Meters
8:04.38 The Big Meet Apr 12, 2014
5000 Meters
13:58.62 NCAA West Preliminary Round May 29-31, 2014
14:21.31 Pac-12 Outdoor Track and Field Championships May 17-18, 2014
13:36.91 Payton Jordan Cardinal Invitational May 4, 2014
10,000 Meters
29:35.09 Pac-12 Outdoor Track and Field Championships May 17-18, 2014
4 x 1 Mile Relay
16:17.83 Penn Relays Apr 24-26, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

3000 Meters
8:07.27 Big Meet Apr 14, 2012
5000 Meters
14:17.20 Pac-12 Championships May 12-13, 2012
NT Payton Jordan Cardinal Invitational Apr 29, 2012
4 x 1500 Relay
15:20.09 2012 Clyde Littlefield Texas Relays Mar 28-31, 2012
Sprint Medley Relay
3:20.18 2012 Clyde Littlefield Texas Relays Mar 28-31, 2012

2011 Indoors