College Bests

100 16.73 (0.2) 5000 15:11.44
400 58.27 10,000 31:43.33
800 2:02.83 3000S 9:56.25
1000 2:45.63 5K (XC) 15:52.0
1500 4:04.40 10K (XC) 32:43.8
MILE 4:17.30 8K (XC) 26:34.7
3000 8:49.33   
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
10,000 35:15.29 15th (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
5000 16:45.43 1st (F)
Bison Outdoor Classic    Apr 11, 2015
5000 16:33.25 115th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
10,000 35:16.22 3rd (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:32.53 81st (F)
Molloy Lions Invite    Feb 13, 2015
5000 17:15.21 25th (F)
Princeton XC Invitational    Oct 18, 2014
8K 29:25.0 269th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:59.6 272nd
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
Mile 4:40.34 15th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:43.34 275th (F)
DMR 10:36.98 20th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 9:04.56 96th (F)
UAlbany Great Dane Classic    Jan 17, 2014
Mile 4:32.97 18th (F)
4x400 3:46.15 34th (F)
NYC Gotham Cup    Jan 10, 2014
1000 2:45.63 36th (F)
DMR 11:01.55 8th (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 26:39.5 27th
47th Annual U Albany XC Invite    Oct 19, 2013
8K 26:39.9 23rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:34.7 30th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:50.6 57th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 15:52.0 10th
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
5000 15:32.64 15th (F)
3000S NT  
Larry Ellis Invitational    Apr 17-20, 2013
5000 16:01.33 102nd (F)
Bison Outdoor Classic    Apr 13-14, 2013
10,000 32:29.41 47th (F)
Sam Howell Invitational    Apr 5-6, 2013
5000 15:27.91 59th (F)
Monmouth Season Opener    Mar 29-30, 2013
800 2:17.74 54th (F)
1500 4:13.12 36th (F)
Richard Stockton College Invitational    Mar 23, 2013
3000S 9:56.25 2nd (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
Mile 4:37.52 19th (F)
DMR 10:27.08 5th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:55.71 10th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
1000 NT  
Mile 4:17.30 48th (F)
4x400 3:40.09 54th (F)
UAlbany Great Dane Classic    Jan 18, 2013
5000 15:12.85 9th (F)
NYC Gotham Cup    Jan 11, 2013
3000 9:08.58 33rd (F)
NE 10 Conference Championships    Oct 20, 2012
8K 28:04.5 78th
Georgian Court Last Chance Meet    May 13, 2012
100 16.73 (0.2) 11th (P)
4x100 57.46 4th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
10,000 31:56.96 25th (F)
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2012
10,000 32:11.93 1st (F)
3000S 10:10.58 10th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
800 2:09.94 56th (F)
1500 4:17.89 36th (F)
Penn Relays    Apr 26-28, 2012
DMR 10:39.36  (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
10,000 31:43.33 34th (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
5000 15:11.44 47th (F)
Monmouth Season Opener    Mar 23-24, 2012
1500 4:04.40 9th (F)
3000S 10:04.84 7th (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2012
5000 15:13.02 3rd (F)
DMR 10:29.07 4th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:32.41 179th (F)
DMR 10:06.74 11th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
800 2:02.83 80th (F)
3000 8:49.33 33rd (F)
2012 Great Dane Classic    Jan 20, 2012
5000 15:35.07 16th (F)
NYC Gotham Cup    Jan 13, 2012
Mile 4:34.01 32nd (F)
4x800 8:52.96 12th (F)
Metro Coaches Invitational    Jan 6, 2012
3000 9:11.41 9th (F)
DMR 11:35.28 3rd (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2011
10,000 34:48.00 13th (F)
TCNJ Lions Invitational    Apr 29-30, 2011
400 58.27 28th (F)
800 2:11.64 57th (F)
Roadrunner Express    Apr 22, 2011
5000 16:30.82 7th (F)
Bison Outdoor Classic    Apr 15-16, 2011
1500 4:28.68 103rd (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
10,000 34:19.96 36th (F)
Northeast-10 Indoor Track & Field Championships    Feb 17, 2011
Mile 4:37.76 12th (F)
4x800 8:30.65 8th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
Mile 4:41.14 163rd (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
3000 9:31.17 97th (F)
NYC Gotham Cup    Jan 14, 2011
1000 2:56.79 56th (F)
4x800 8:54.88 13th (F)
Metro Coaches Invitational    Jan 7, 2011
Mile 5:06.74 50th (F)
DMR 11:45.25 10th (F)
100 Meters (Outdoor)
16.73 (0.2) Georgian Court Last Chance Meet May 13, 2012
400 Meters (Outdoor)
58.27 TCNJ Lions Invitational Apr 29-30, 2011
800 Meters (Outdoor)
2:17.74 Monmouth Season Opener Mar 29-30, 2013
2:09.94 2012 TCNJ Lion's Invitational Apr 27-28, 2012
2:11.64 TCNJ Lions Invitational Apr 29-30, 2011
800 Meters (Indoor)
2:02.83 2012 Boston University Terrier Classic Jan 27-28, 2012
1000 Meters (Indoor)
2:45.63 NYC Gotham Cup Jan 10, 2014
NT 2013 Boston University Terrier Classic Jan 25-26, 2013
2:56.79 NYC Gotham Cup Jan 14, 2011
1500 Meters (Outdoor)
4:32.53 20th Annual Monmouth Season Opener Mar 27-28, 2015
4:13.12 Monmouth Season Opener Mar 29-30, 2013
4:17.89 2012 TCNJ Lion's Invitational Apr 27-28, 2012
4:04.40 Monmouth Season Opener Mar 23-24, 2012
4:28.68 Bison Outdoor Classic Apr 15-16, 2011
Mile (Indoor)
4:40.34 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
4:43.34 Boston University David Hemery Valentine Feb 7-8, 2014
4:32.97 UAlbany Great Dane Classic Jan 17, 2014
4:37.52 Northeast-10 Indoor Track & Field Championships Feb 16, 2013
4:17.30 2013 Boston University Terrier Classic Jan 25-26, 2013
4:32.41 2012 Boston University Valentine Invitational Feb 10-11, 2012
4:34.01 NYC Gotham Cup Jan 13, 2012
4:37.76 Northeast-10 Indoor Track & Field Championships Feb 17, 2011
4:41.14 2011 Boston University Valentine Invitational Feb 11-12, 2011
5:06.74 Metro Coaches Invitational Jan 7, 2011
3000 Meters (Indoor)
9:04.56 Boston University John Thomas Terrier Jan 24-25, 2014
8:55.71 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
9:08.58 NYC Gotham Cup Jan 11, 2013
8:49.33 2012 Boston University Terrier Classic Jan 27-28, 2012
9:11.41 Metro Coaches Invitational Jan 6, 2012
9:31.17 2011 Boston University Terrier Classic Jan 28-29, 2011
5000 Meters (Outdoor)
16:45.43 The Coach Omeltchenko Invitational Apr 19, 2015
16:33.25 Bison Outdoor Classic Apr 11, 2015
15:32.64 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
16:01.33 Larry Ellis Invitational Apr 17-20, 2013
15:27.91 Sam Howell Invitational Apr 5-6, 2013
15:11.44 Princeton Sam Howell Invitational Apr 6-7, 2012
16:30.82 Roadrunner Express Apr 22, 2011
5000 Meters (Indoor)
17:15.21 Molloy Lions Invite Feb 13, 2015
15:12.85 UAlbany Great Dane Classic Jan 18, 2013
15:13.02 Northeast-10 Indoor Track & Field Championships Feb 18, 2012
15:35.07 2012 Great Dane Classic Jan 20, 2012
5k (XC)
15:52.0 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10,000 Meters (Outdoor)
35:15.29 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
35:16.22 Ramapo College Roadrunner Invitational Apr 3-4, 2015
32:29.41 Bison Outdoor Classic Apr 13-14, 2013
31:56.96 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
32:11.93 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
31:43.33 Bison Outdoor Classic 2012 Apr 14-15, 2012
34:48.00 Northeast-10 Outdoor Track & Field Championships May 6-7, 2011
34:19.96 Princeton Sam Howell Friday Night Races Apr 1, 2011
10k (XC)
32:43.8 NCAA Division II East Region Cross Country Championships Nov 9, 2013
8k (XC)
29:25.0 Princeton XC Invitational Oct 18, 2014
27:59.6 Lehigh Paul Short Run Oct 4, 2014
26:39.5 2013 Northeast-10 XC Championship Oct 27, 2013
26:39.9 47th Annual U Albany XC Invite Oct 19, 2013
26:34.7 Lehigh's Paul Short Run Oct 5, 2013
26:50.6 Iona Br. Doyle Meet of Champions Sep 21, 2013
28:04.5 NE 10 Conference Championships Oct 20, 2012
3000 Steeplechase (Outdoor)
NT Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
9:56.25 Richard Stockton College Invitational Mar 23, 2013
10:10.58 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
10:04.84 Monmouth Season Opener Mar 23-24, 2012

2015 Outdoors


2015 Indoors

5000 Meters
17:15.21 Molloy Lions Invite Feb 13, 2015

2014 XC


2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:17.74 Monmouth Season Opener Mar 29-30, 2013
1500 Meters
4:13.12 Monmouth Season Opener Mar 29-30, 2013
5000 Meters
15:32.64 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
16:01.33 Larry Ellis Invitational Apr 17-20, 2013
15:27.91 Sam Howell Invitational Apr 5-6, 2013
10,000 Meters
32:29.41 Bison Outdoor Classic Apr 13-14, 2013
3000 Steeplechase
NT Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
9:56.25 Richard Stockton College Invitational Mar 23, 2013

2013 Indoors


2012 XC


2012 Outdoors

100 Meters
16.73 (0.2) Georgian Court Last Chance Meet May 13, 2012
800 Meters
2:09.94 2012 TCNJ Lion's Invitational Apr 27-28, 2012
1500 Meters
4:17.89 2012 TCNJ Lion's Invitational Apr 27-28, 2012
4:04.40 Monmouth Season Opener Mar 23-24, 2012
5000 Meters
15:11.44 Princeton Sam Howell Invitational Apr 6-7, 2012
10,000 Meters
31:56.96 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
32:11.93 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
31:43.33 Bison Outdoor Classic 2012 Apr 14-15, 2012
3000 Steeplechase
10:10.58 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
10:04.84 Monmouth Season Opener Mar 23-24, 2012
4 x 100 Relay
57.46 Georgian Court Last Chance Meet May 13, 2012
Distance Medley Relay
10:39.36 Penn Relays Apr 26-28, 2012

2012 Indoors


2011 Outdoors

400 Meters
58.27 TCNJ Lions Invitational Apr 29-30, 2011
800 Meters
2:11.64 TCNJ Lions Invitational Apr 29-30, 2011
1500 Meters
4:28.68 Bison Outdoor Classic Apr 15-16, 2011
5000 Meters
16:30.82 Roadrunner Express Apr 22, 2011
10,000 Meters
34:48.00 Northeast-10 Outdoor Track & Field Championships May 6-7, 2011
34:19.96 Princeton Sam Howell Friday Night Races Apr 1, 2011

2011 Indoors