College Bests

400 51.87 5K (XC) 15:35.6
800 1:50.60 10K (XC) 33:04.8
1000 2:24.00 8K (XC) 25:34.4
1500 3:53.63 5 MILE (XC) 27:58.3
MILE 4:11.68   
MAAC Cross Country Championships    Oct 31, 2014
8K 27:36.9 83rd
48th Annual UAlbany XC invite    Oct 18, 2014
8K 27:59.4 74th
NYC Metro Cross Country Championships    Oct 10, 2014
5M 27:58.3 36th
2014 Arizona State Invitational    Mar 28-29, 2014
800 1:51.49 3rd (F)
Shamrock Invitational 2014    Mar 20-22, 2014
Mile 4:18.56 7th (F)
4x400 3:17.85 10th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
1000 2:25.44 1st (F)
1000 2:24.00 4th (P)
MAAC Indoor Track & Field Championships    Feb 21, 2014
800 1:56.44 11th (F)
Mile 4:12.65 5th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
800 1:56.08 35th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
1000 2:28.39 1st (F)
DMR 10:49.16 8th (F)
Army 4 Way Meet    Jan 11, 2014
Mile 4:26.40 8th (F)
4x800 8:00.11 1st (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 26:31.7 16th
47th Annual U Albany XC Invite    Oct 19, 2013
8K 25:50.4 4th
NYC Metro Cross Country Championships    Oct 11, 2013
8K 26:48.0 15th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:47.6 53rd
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 15:35.6 2nd
MAAC Outdoor Track & Field Championships    May 4-5, 2013
4x800 7:48.72 3rd (F)
Larry Ellis Invitational    Apr 17-20, 2013
800 1:50.60 7th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
800 1:52.84 4th (F)
1500 3:53.63 1st (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
1500 3:56.75 2nd (F)
4x400 3:32.91 8th (F)
2013 ASU Invitational    Mar 22-23, 2013
1500 4:00.90 15th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
1000 2:24.05 1st (F)
1000 2:26.14 5th (P)
USATF New York Championships    Feb 23, 2013
800 1:51.00 2nd (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
800 1:53.23 2nd (F)
Mile 4:11.68 4th (F)
DMR 10:20.76 2nd (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
800 1:52.22 1st (F)
Mile 4:15.47 1st (F)
4x800 7:45.53 1st (F)
UAlbany Great Dane Classic    Jan 18, 2013
1000 2:24.67 1st (F)
NYRR College Night at the Armory I    Jan 12, 2013
Mile 4:12.98 1st (F)
4x800 7:47.32 1st (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 25:45.9 24th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
800 1:52.80 24th (P)
MAAC Outdoor Track & Field Championships    May 5, 2012
800 1:51.01 3rd (F)
Penn Relays    Apr 26-28, 2012
4x800 7:37.76  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
800 1:52.63 34th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
800 1:54.96 4th (F)
1500 3:55.76 3rd (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
1500 3:57.47 39th (F)
2012 Baldy Castillo Invitational    Mar 16-17, 2012
800 1:55.65 10th (F)
1500 3:56.17 9th (F)
4x400 3:19.34 7th (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
800 1:54.17 27th (P)
4x800 7:37.21 10th (P)
MAAC Indoor Track & Field Championships    Feb 17, 2012
800 1:54.00 4th (F)
DMR 10:25.29 3rd (F)
Millrose Collegiate Invitational    Feb 11, 2012
800 1:55.21 4th (F)
105th Millrose Games    Feb 10-11, 2012
DMR 10:15.54 6th (F)
Yale Giegengack Invitational    Feb 3, 2012
800 1:55.36 9th (F)
Mile 4:22.35 14th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
4x800 7:46.85 2nd (F)
2012 Great Dane Classic    Jan 20, 2012
4x400 3:29.39 24th (F)
Manhattan College Opener    Dec 1, 2011
Mile 4:31.27 2nd (F)
4x800 8:16.85 1st (F)
MAAC Outdoor Track & Field Championship    May 7-8, 2011
800 1:56.51 6th (F)
1500 3:58.81 6th (F)
4x800 7:51.20 3rd (F)
TCNJ Lions Invitational    Apr 29-30, 2011
1500 3:58.61 3rd (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
800 NT  
1500 4:11.88 9th (F)
4x800 8:32.16 6th (F)
FDU Knight Classic    Apr 9, 2011
400 51.87 3rd (F)
Princeton Sam Howell Invitational    Apr 2, 2011
4x400 3:39.63 13th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
1500 3:58.34 27th (F)
2011 Baldy Castillo Invitational    Mar 18-19, 2011
800 1:53.59 9th (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
1000 2:26.34 7th (F)
1000 2:26.87 4th (P)
Armory Collegiate Challenge    Feb 25, 2011
1000 2:25.94 2nd (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
Mile 4:18.85 58th (F)
400 Meters (Outdoor)
51.87 FDU Knight Classic Apr 9, 2011
800 Meters (Outdoor)
1:51.49 2014 Arizona State Invitational Mar 28-29, 2014
1:50.60 Larry Ellis Invitational Apr 17-20, 2013
1:52.84 Metropolitan Outdoor Championships Apr 12-13, 2013
1:52.80 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
1:51.01 MAAC Outdoor Track & Field Championships May 5, 2012
1:52.63 Princeton Larry Ellis Invitational Apr 20-21, 2012
1:54.96 Metropolitan Outdoor Championships Apr 14, 2012
1:55.65 2012 Baldy Castillo Invitational Mar 16-17, 2012
1:56.51 MAAC Outdoor Track & Field Championship May 7-8, 2011
NT Metropolitan Outdoor Championships Apr 15-16, 2011
1:53.59 2011 Baldy Castillo Invitational Mar 18-19, 2011
800 Meters (Indoor)
1:56.44 MAAC Indoor Track & Field Championships Feb 21, 2014
1:56.08 2014 Armory Collegiate Invitational Feb 7-8, 2014
1:51.00 USATF New York Championships Feb 23, 2013
1:53.23 MAAC Indoor Track & Field Championships Feb 15, 2013
1:52.22 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
1:54.17 IC4A Indoor Track and Field Championships Mar 3-4, 2012
1:54.00 MAAC Indoor Track & Field Championships Feb 17, 2012
1:55.21 Millrose Collegiate Invitational Feb 11, 2012
1:55.36 Yale Giegengack Invitational Feb 3, 2012
1000 Meters (Indoor)
2:25.44 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
2:24.00 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
2:28.39 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
2:24.05 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
2:26.14 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
2:24.67 UAlbany Great Dane Classic Jan 18, 2013
2:26.34 IC4A Indoor Track & Field Championship Mar 5-6, 2011
2:26.87 IC4A Indoor Track & Field Championship Mar 5-6, 2011
2:25.94 Armory Collegiate Challenge Feb 25, 2011
1500 Meters (Outdoor)
3:53.63 Metropolitan Outdoor Championships Apr 12-13, 2013
3:56.75 Ramapo College Roadrunner Invitational Apr 5-6, 2013
4:00.90 2013 ASU Invitational Mar 22-23, 2013
3:55.76 Metropolitan Outdoor Championships Apr 14, 2012
3:57.47 Princeton Sam Howell Invitational Apr 6-7, 2012
3:56.17 2012 Baldy Castillo Invitational Mar 16-17, 2012
3:58.81 MAAC Outdoor Track & Field Championship May 7-8, 2011
3:58.61 TCNJ Lions Invitational Apr 29-30, 2011
4:11.88 Metropolitan Outdoor Championships Apr 15-16, 2011
3:58.34 Princeton Sam Howell Friday Night Races Apr 1, 2011
Mile (Outdoor)
4:18.56 Shamrock Invitational 2014 Mar 20-22, 2014
Mile (Indoor)
4:12.65 MAAC Indoor Track & Field Championships Feb 21, 2014
4:26.40 Army 4 Way Meet Jan 11, 2014
4:11.68 MAAC Indoor Track & Field Championships Feb 15, 2013
4:15.47 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
4:12.98 NYRR College Night at the Armory I Jan 12, 2013
4:22.35 Yale Giegengack Invitational Feb 3, 2012
4:31.27 Manhattan College Opener Dec 1, 2011
4:18.85 2011 Boston University Valentine Invitational Feb 11-12, 2011
5k (XC)
15:35.6 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10k (XC)
34:08.6 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
33:04.8 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
34:23.5 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
27:36.9 MAAC Cross Country Championships Oct 31, 2014
27:59.4 48th Annual UAlbany XC invite Oct 18, 2014
26:31.7 MAAC Cross Country Championships Nov 1, 2013
25:50.4 47th Annual U Albany XC Invite Oct 19, 2013
26:48.0 NYC Metro Cross Country Championships Oct 11, 2013
26:47.6 Iona Br. Doyle Meet of Champions Sep 21, 2013
25:34.4 Long Island University at Post Cross Country Invitational Sep 14, 2013
25:45.9 MAAC Cross Country Championships Oct 27, 2012
27:35.7 Metropolitan Conference Cross Country Championships Oct 5, 2012
5 Mile (XC)
27:58.3 NYC Metro Cross Country Championships Oct 10, 2014
28:41.1 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2014 XC


2014 Outdoors

800 Meters
1:51.49 2014 Arizona State Invitational Mar 28-29, 2014
Mile
4:18.56 Shamrock Invitational 2014 Mar 20-22, 2014
4 x 400 Relay
3:17.85 Shamrock Invitational 2014 Mar 20-22, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors