College Bests

1000 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC)  

2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
10,000 31:51.40 20th (F)
Atlantic 10 Championships    May 3- 4, 2014
10,000 30:55.81 7th (F)
Lehigh Games    Apr 25-26, 2014
5000 15:17.89 1st (F)
2014 Colonial Relays    Apr 3- 5, 2014
10,000 31:05.00 8th (F)
Lafayette 8 Way Invitational    Mar 29, 2014
3000 8:52.58 4th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
5000 15:24.78 12th (F)
2014 Giegengack Invitational    Feb 7- 8, 2014
5000 15:28.66 5th (F)
Saturday Night Shootout    Jan 18, 2014
3000 9:01.22 9th (F)
Penn State Indoor Relays    Jan 11, 2014
3000 8:53.52 8th (F)
4x1 18:21.74 3rd (F)
Princeton XC Invitational    Oct 19, 2013
8k 24:41.2 39th
Lehigh's Paul Short Run    Oct 5, 2013
8k 25:28.1 112th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8k 26:54.2 61st
Friend Big 5 Invitational    Sep 13, 2013
6k 19:18.4 25th
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:51.00 28th (F)
2013 Giegengack Invitational    Feb 2, 2013
5000 15:09.21 10th (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 4:31.54 12th (F)
4x800 8:18.3 1st (F)
NYC Gotham Cup    Jan 11, 2013
5000 15:33.74 15th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8k 25:34.3 97th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 25:28.9 106th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4k 27:20.3 48th
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
5000 15:21.96 24th (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
1500 4:02.82 62nd (F)
2012 Colonial Relays    Apr 5- 7, 2012
5000 14:48.38 36th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
3000 8:42.41 3rd (F)
Armory Collegiate Challenge    Feb 23, 2012
3000 8:40.37 6th (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
Mile 4:23.75 10th (F)
Lafayette/Rider Winter Games    Feb 10, 2012
Mile 4:23.07 11th (F)
Yale Giegengack Invitational    Feb 3, 2012
5000 15:08.26 5th (F)
Thomson Invitational    Jan 28, 2012
Mile 4:28.16 2nd (F)
3000 9:11.69 6th (F)
NYC Gotham Cup    Jan 13, 2012
5000 15:28.48 11th (F)
Penn State Indoor Relays    Jan 7, 2012
3000 8:59.91 6th (F)
4xMile 18:16.99 4th (F)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
5000 15:11.34 13th (F)
Bison Outdoor Classic    Apr 15-16, 2011
1500 4:07.76 90th (F)
Delaware Outdoor Open    Apr 9, 2011
1500 4:07.55 2nd (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
3000 8:46.07 8th (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
1500 4:07.56 27th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
1000 2:35.25 10th (P)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
1000 2:34.76 11th (F)
2011 Giegengack Invitational    Feb 4- 5, 2011
1000 2:36.10 28th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
Mile 4:35.59 11th (F)
4x800 8:14.58 1st (F)
Princeton Relays    Jan 22, 2011
Mile 4:30.23 13th (F)
NYC Gotham Cup    Jan 14, 2011
DMR 10:41.65 4th (F)
Penn State Relays    Jan 8, 2011
4xMile 17:54.41 4th (F)
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
2011 Giegengack Invitational Feb 4- 5, 2011
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic 2012 Apr 14-15, 2012
Bison Outdoor Classic Apr 15-16, 2011
Delaware Outdoor Open Apr 9, 2011
University of Pennsylvania Big 5 Meet Mar 26, 2011
Mile (Indoor)
Top↑
Thomson Invitational @ UD Jan 26, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Lafayette/Rider Winter Games Feb 10, 2012
Thomson Invitational Jan 28, 2012
Thomson Invitational at University of Delaware Jan 29, 2011
Princeton Relays Jan 22, 2011
3000 Meters (Outdoor)
Top↑
Lafayette 8 Way Invitational Mar 29, 2014
Lafayette 7 Way Invitational Mar 31, 2012
2011 Colonial Relays Mar 31-Apr 2, 2011
3000 Meters (Indoor)
Top↑
Saturday Night Shootout Jan 18, 2014
Penn State Indoor Relays Jan 11, 2014
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
Armory Collegiate Challenge Feb 23, 2012
Thomson Invitational Jan 28, 2012
Penn State Indoor Relays Jan 7, 2012
5000 Meters (Outdoor)
Top↑
Lehigh Games Apr 25-26, 2014
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
2012 Colonial Relays Apr 5- 7, 2012
Atlantic 10 Outdoor Championships May 7- 9, 2011
5000 Meters (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
2013 Giegengack Invitational Feb 2, 2013
NYC Gotham Cup Jan 11, 2013
Yale Giegengack Invitational Feb 3, 2012
NYC Gotham Cup Jan 13, 2012
10,000 Meters (Outdoor)
Top↑
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3- 4, 2014
2014 Colonial Relays Apr 3- 5, 2014
4 x 800 Relay (Indoor)
Top↑
Thomson Invitational @ UD Jan 26, 2013
Thomson Invitational at University of Delaware Jan 29, 2011
4 x 1 Mile Relay (Indoor)
Top↑
Penn State Indoor Relays Jan 7, 2012
Penn State Relays Jan 8, 2011
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup Jan 14, 2011
4 x 1 Relay (Indoor)
Top↑
Penn State Indoor Relays Jan 11, 2014
6k
Top↑
Friend Big 5 Invitational Sep 13, 2013
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8.4k
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2012
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013

2014 Outdoors

3000 Meters
Lafayette 8 Way Invitational March 29, 2014
5000 Meters
Lehigh Games April 25-26, 2014
10,000 Meters
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3- 4, 2014
2014 Colonial Relays April 3- 5, 2014

2014 Indoors

3000 Meters
Saturday Night Shootout January 18, 2014
Penn State Indoor Relays January 11, 2014
5000 Meters
Atlantic 10 Conference Championship February 22-23, 2014
2014 Giegengack Invitational February 7- 8, 2014
4 x 1 Relay
Penn State Indoor Relays January 11, 2014

2013 XC

2013 Indoors

Mile
Thomson Invitational @ UD January 26, 2013
3000 Meters
Lafayette/Rider Winter Games- Invitational February 8, 2013
5000 Meters
2013 Giegengack Invitational February 2, 2013
NYC Gotham Cup January 11, 2013
4 x 800 Relay
Thomson Invitational @ UD January 26, 2013

2012 XC

2012 Outdoors

1500 Meters
Bison Outdoor Classic 2012 April 14-15, 2012
3000 Meters
Lafayette 7 Way Invitational March 31, 2012
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
2012 Colonial Relays April 5- 7, 2012

2012 Indoors

Mile
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Lafayette/Rider Winter Games February 10, 2012
Thomson Invitational January 28, 2012
3000 Meters
Armory Collegiate Challenge February 23, 2012
Thomson Invitational January 28, 2012
Penn State Indoor Relays January 7, 2012
5000 Meters
Yale Giegengack Invitational February 3, 2012
NYC Gotham Cup January 13, 2012
4 x 1 Mile Relay
Penn State Indoor Relays January 7, 2012

2011 Outdoors

1500 Meters
Bison Outdoor Classic April 15-16, 2011
Delaware Outdoor Open April 9, 2011
University of Pennsylvania Big 5 Meet March 26, 2011
3000 Meters
2011 Colonial Relays March 31-April 2, 2011
5000 Meters
Atlantic 10 Outdoor Championships May 7- 9, 2011

2011 Indoors

1000 Meters
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Lafayette/Rider Winter Games (Invite) February 11, 2011
2011 Giegengack Invitational February 4- 5, 2011
Mile
Thomson Invitational at University of Delaware January 29, 2011
Princeton Relays January 22, 2011
4 x 800 Relay
Thomson Invitational at University of Delaware January 29, 2011
4 x 1 Mile Relay
Penn State Relays January 8, 2011
Distance Medley Relay
NYC Gotham Cup January 14, 2011
1500 Meters (Outdoors)
2012  
(Apr 14-15, 2012)
2011  
(Apr 9, 2011)
3000 Meters (Outdoors)
2014  
(Mar 29, 2014)
2012  
(Mar 31, 2012)
2011  
(Mar 31-Apr 2, 2011)
5000 Meters (Outdoors)
2014  
(Apr 25-26, 2014)
2012  
(Apr 5- 7, 2012)
2011  
(May 7- 9, 2011)
10,000 Meters (Outdoors)
2014  
(May 3- 4, 2014)
1000 Meters (Indoors)
2011  
Mile (Indoors)
2013  
(Jan 26, 2013)
2012  
(Feb 10, 2012)
2011  
(Jan 22, 2011)
3000 Meters (Indoors)
2014  
(Jan 11, 2014)
2013  
2012  
(Feb 23, 2012)
5000 Meters (Indoors)
2014  
2013  
(Feb 2, 2013)
2012  
(Feb 3, 2012)
4 x 1 Relay (Indoors)
2014  
(Jan 11, 2014)
6k (XC)
2013  
Sep 13, 2013
8k (XC)
2013  
Oct 19, 2013
2012  
8.4k (XC)
2012  
10k (XC)
2013