SARAH HOWE (SR-4)

ST. CATHERINE (MINN.)

College Bests

800 1000
1500 MILE
3000 400H
3000S 4K (XC)
5K (XC) 6K (XC)
5000K (XC)  

MIAC Outdoor Championships    May 9-10, 2014
400H 1:12.26
Meet of the Unsaintly    May 3, 2014
400H 1:13.87 24th (F)
Janis Rider Invitational    Apr 26, 2014
400H 1:14.14 10th (F)
4x800 NT
Manitou Classic    Apr 16, 2014
400H 1:15.00 3rd (F)
Holst Invitational    Apr 12, 2014
400H 1:12.04 4th (F)
Carleton Invitational    Apr 5, 2014
400H 1:14.24 5th (F)
Tiger Relays    Mar 28, 2014
400H 1:13.27 10th (F)
4x400 4:30.66 9th (F)
Macalester College Pre-MIAC Meet    Feb 28, 2014
800 2:39.57 13th (F)
Parents Day Open    Feb 22, 2014
800 2:41.03 31st (F)
CSB Triangular    Feb 15, 2014
1000 3:43.67 14th (F)
Bethel Gene Glader Invitational    Feb 8, 2014
1000 3:33.66 5th (F)
St. Kate's Invite    Oct 12, 2013
4k 17:43.0 92nd
UW-Eau Claire Blugold Invite    Oct 4, 2013
6k 26:09.2 272nd
Roy Griak Invitational    Sep 28, 2013
6k 28:18.1 306th
UWRF Falcon Invitational    Sep 14, 2013
6k 26:49.0 123rd
6k 26:49.0 123rd
Hamline Unsaintly    May 3- 4, 2013
1500 5:22.66 58th (F)
Macalester Janis Rider Invitational    Apr 27, 2013
3000S 12:57.20 8th (F)
Phil Esten Challenge    Apr 20-21, 2013
800 2:38.62 32nd (F)
1500 5:25.44 36th (F)
Hamline Invitational    Apr 6, 2013
3000S 12:38.69 7th (F)
MIAC Indoor Championships    Feb 28-Mar 2, 2013
800 2:30.48 13th (F)
Macalester PreMIAC Meet    Feb 22, 2013
800 2:33.24 5th (F)
Mile 5:47.53 4th (F)
Parents Day Open    Feb 16, 2013
1000 3:21.78 21st (F)
St. John's & St. Ben's Indoor Opener    Feb 9, 2013
Mile 5:52.04 10th (F)
Bethel Invitational    Feb 2, 2013
800 2:39.54 9th (F)
Mile 6:00.90 26th (F)
The Opener    Jan 18, 2013
Mile 5:53.68 10th (F)
MIAC Championships    Oct 27, 2012
6k 25:35.1 128th
Seven Sisters Championship    Oct 13, 2012
5000k 20:09.0 40th
St. Kate's Invite    Oct 6, 2012
4k 16:06.3 57th
UW-Eau Claire Blugold Invitational    Sep 21, 2012
6k 24:40.2 127th
MIAC Championship    May 11-12, 2012
3000S 12:36.57 17th (F)
4x800 9:54.78 9th (F)
Tommie Twilight    May 2, 2012
800 2:30.60 35th (F)
Janis Rider Invitational    Apr 29, 2012
3000S 12:24.17 3rd (F)
Holst Invitational    Apr 21, 2012
800 2:38.57 32nd (F)
1500 5:28.10 27th (F)
Hamline Invitational    Apr 6, 2012
3000S 12:40.49 7th (F)
MIAC Indoor Championships    Mar 1- 3, 2012
Mile 5:43.72 23rd (F)
Parents Day    Feb 18, 2012
1000 3:29.73 28th (F)
Mile 5:49.50 43rd (F)
The Show Case    Feb 10, 2012
Mile 5:50.90 12th (F)
Bethel Invitational    Feb 4, 2012
3000 11:56.64 13th (F)
MIAC Outdoor Championships    May 13-14, 2011
3000S 12:18.45 10th (F)
Tommie Twilight    May 4, 2011
3000S 12:13.76 10th (F)
Macalester Janis Rider Invitational    Apr 30, 2011
1500 5:21.12 23rd (F)
Hamline Women's Twilight    Apr 27, 2011
3000S 12:30.02 3rd (F)
Capital City Champioship    Apr 21, 2011
3000S 12:34.46 10th (F)
Hamline Invite 2011    Apr 2, 2011
800 2:40.45 37th (F)
1500 5:26.66 52nd (F)
MIAC Indoor Championships    Mar 4- 5, 2011
DMR 13:46.89 11th (F)
Ole Open Qualifier    Feb 25, 2011
Mile 5:42.60 19th (F)
Minnesota Parents Day    Feb 19, 2011
800 2:35.80 39th (F)
CSB-SCU Dual Meet    Feb 12, 2011
800 2:39.11 3rd (F)
Bethel Invitational    Feb 5, 2011
Mile 6:00.57 9th (F)
St. Thomas Invite    Jan 21, 2011
1000 3:42.83 6th (F)
800 Meters (Outdoor)
Top↑
Phil Esten Challenge Apr 20-21, 2013
Tommie Twilight May 2, 2012
Holst Invitational Apr 21, 2012
Hamline Invite 2011 Apr 2, 2011
800 Meters (Indoor)
Top↑
Macalester College Pre-MIAC Meet Feb 28, 2014
Parents Day Open Feb 22, 2014
MIAC Indoor Championships Feb 28-Mar 2, 2013
Macalester PreMIAC Meet Feb 22, 2013
Bethel Invitational Feb 2, 2013
Minnesota Parents Day Feb 19, 2011
CSB-SCU Dual Meet Feb 12, 2011
1000 Meters (Indoor)
Top↑
CSB Triangular Feb 15, 2014
Bethel Gene Glader Invitational Feb 8, 2014
Parents Day Open Feb 16, 2013
Parents Day Feb 18, 2012
St. Thomas Invite Jan 21, 2011
1500 Meters (Outdoor)
Top↑
Hamline Unsaintly May 3- 4, 2013
Phil Esten Challenge Apr 20-21, 2013
Holst Invitational Apr 21, 2012
Macalester Janis Rider Invitational Apr 30, 2011
Hamline Invite 2011 Apr 2, 2011
Mile (Indoor)
Top↑
Macalester PreMIAC Meet Feb 22, 2013
St. John's & St. Ben's Indoor Opener Feb 9, 2013
Bethel Invitational Feb 2, 2013
The Opener Jan 18, 2013
MIAC Indoor Championships Mar 1- 3, 2012
Parents Day Feb 18, 2012
The Show Case Feb 10, 2012
Ole Open Qualifier Feb 25, 2011
Bethel Invitational Feb 5, 2011
3000 Meters (Indoor)
Top↑
Bethel Invitational Feb 4, 2012
400 Hurdles (Outdoor)
Top↑
MIAC Outdoor Championships May 9-10, 2014
Carleton Invitational Apr 5, 2014
400 Hurdles (Outdoor)
Top↑
Meet of the Unsaintly May 3, 2014
Janis Rider Invitational Apr 26, 2014
Manitou Classic Apr 16, 2014
Holst Invitational Apr 12, 2014
Tiger Relays Mar 28, 2014
3000 Steeplechase (Outdoor)
Top↑
Macalester Janis Rider Invitational Apr 27, 2013
Hamline Invitational Apr 6, 2013
MIAC Championship May 11-12, 2012
Janis Rider Invitational Apr 29, 2012
Hamline Invitational Apr 6, 2012
MIAC Outdoor Championships May 13-14, 2011
Tommie Twilight May 4, 2011
Hamline Women's Twilight Apr 27, 2011
Capital City Champioship Apr 21, 2011
4 x 400 Relay (Outdoor)
Top↑
Tiger Relays Mar 28, 2014
4 x 800 Relay (Outdoor)
Top↑
NT
Janis Rider Invitational Apr 26, 2014
MIAC Championship May 11-12, 2012
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Mar 4- 5, 2011
4k
Top↑
St. Kate's Invite Oct 12, 2013
St. Kate's Invite Oct 6, 2012
5k
Top↑
2013 Seven Sisters Cross Country Championship Oct 19, 2013
6k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
Roy Griak Invitational Sep 28, 2013
UWRF Falcon Invitational Sep 14, 2013
UWRF Falcon Invitational Sep 14, 2013
NCAA Division III Central Region Cross Country Championships Nov 10, 2012
MIAC Championships Oct 27, 2012
UW-Eau Claire Blugold Invitational Sep 21, 2012
5000k
Top↑
Seven Sisters Championship Oct 13, 2012

2014 Outdoors

400 Hurdles
MIAC Outdoor Championships May 9-10, 2014
Carleton Invitational April 5, 2014
400 Hurdles
Meet of the Unsaintly May 3, 2014
Janis Rider Invitational April 26, 2014
Manitou Classic April 16, 2014
Holst Invitational April 12, 2014
Tiger Relays March 28, 2014
4 x 400 Relay
Tiger Relays March 28, 2014
4 x 800 Relay
NT
Janis Rider Invitational April 26, 2014

2014 Indoors

800 Meters
Macalester College Pre-MIAC Meet February 28, 2014
Parents Day Open February 22, 2014
1000 Meters
CSB Triangular February 15, 2014
Bethel Gene Glader Invitational February 8, 2014

2013 XC

2013 Outdoors

800 Meters
Phil Esten Challenge April 20-21, 2013
1500 Meters
Hamline Unsaintly May 3- 4, 2013
Phil Esten Challenge April 20-21, 2013
3000 Steeplechase
Macalester Janis Rider Invitational April 27, 2013
Hamline Invitational April 6, 2013

2013 Indoors

800 Meters
MIAC Indoor Championships February 28-March 2, 2013
Macalester PreMIAC Meet February 22, 2013
Bethel Invitational February 2, 2013
1000 Meters
Parents Day Open February 16, 2013
Mile
Macalester PreMIAC Meet February 22, 2013
St. John's & St. Ben's Indoor Opener February 9, 2013
Bethel Invitational February 2, 2013
The Opener January 18, 2013

2012 XC

2012 Outdoors

800 Meters
Tommie Twilight May 2, 2012
Holst Invitational April 21, 2012
1500 Meters
Holst Invitational April 21, 2012
3000 Steeplechase
MIAC Championship May 11-12, 2012
Janis Rider Invitational April 29, 2012
Hamline Invitational April 6, 2012
4 x 800 Relay
MIAC Championship May 11-12, 2012

2012 Indoors

1000 Meters
Parents Day February 18, 2012
Mile
MIAC Indoor Championships March 1- 3, 2012
Parents Day February 18, 2012
The Show Case February 10, 2012
3000 Meters
Bethel Invitational February 4, 2012

2011 Outdoors

800 Meters
Hamline Invite 2011 April 2, 2011
1500 Meters
Macalester Janis Rider Invitational April 30, 2011
Hamline Invite 2011 April 2, 2011
3000 Steeplechase
MIAC Outdoor Championships May 13-14, 2011
Tommie Twilight May 4, 2011
Hamline Women's Twilight April 27, 2011
Capital City Champioship April 21, 2011

2011 Indoors

800 Meters
Minnesota Parents Day February 19, 2011
CSB-SCU Dual Meet February 12, 2011
1000 Meters
St. Thomas Invite January 21, 2011
Mile
Ole Open Qualifier February 25, 2011
Bethel Invitational February 5, 2011
Distance Medley Relay
MIAC Indoor Championships March 4- 5, 2011
800 Meters (Outdoors)
2013  
(Apr 20-21, 2013)
2012  
(May 2, 2012)
2011  
(Apr 2, 2011)
1500 Meters (Outdoors)
2013  
(May 3- 4, 2013)
2012  
(Apr 21, 2012)
2011  
400 Hurdles (Outdoors)
2014  
(May 9-10, 2014)
400 Hurdles (Outdoors)
2014  
(Apr 12, 2014)
3000 Steeplechase (Outdoors)
2013  
(Apr 6, 2013)
2012  
(Apr 29, 2012)
2011  
(May 4, 2011)
800 Meters (Indoors)
2014  
2013  
(Feb 28-Mar 2, 2013)
2011  
(Feb 19, 2011)
1000 Meters (Indoors)
2014  
2013  
(Feb 16, 2013)
2012  
(Feb 18, 2012)
2011  
(Jan 21, 2011)
Mile (Indoors)
2013  
(Feb 22, 2013)
2012  
(Mar 1- 3, 2012)
2011  
(Feb 25, 2011)
3000 Meters (Indoors)
2012  
(Feb 4, 2012)
4k (XC)
2013  
Oct 12, 2013
2012  
Oct 6, 2012
5k (XC)
2013  
6k (XC)
2013  
2012  
5000k (XC)
2012  
Oct 13, 2012