BESU SHANNON-TAMRAT (SO-2)

IOWA STATE

College Bests

1500 MILE
3000 5000
10,000 8K (XC)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
5000 15:10.66 23rd (F)
2013 Jim Duncan Invitational    Apr 12-13, 2013
1500 4:07.83 14th (F)
Iowa State Classic    Feb 7- 9, 2013
3000 8:45.31 30th (F)
Bill Bergan Invitational    Jan 26, 2013
3000 8:58.32 30th (F)
Big 12 Cross Country Championships    Oct 27, 2012
8k 26:08.0 55th
Wisconsin adidas Invitational    Oct 12, 2012
8k 25:34.9 60th
Roy Griak Invitational    Sep 29, 2012
8k 25:49.2 39th
Big 12 Outdoor Track & Field Championships    May 11-13, 2012
5000 14:58.30 30th (F)
10,000 31:24.20 21st (F)
2012 Drake Relays    Apr 25-28, 2012
5000 15:03.55 13th (F)
Azusa Pacific Bryan Clay Invitational    Apr 20, 2012
1500 3:56.95 39th (F)
San Francisco State Distance Carnival    Apr 6, 2012
5000 14:31.49 11th (F)
Iowa State Classic    Feb 9-11, 2012
5000 14:41.66 2nd (F)
Bill Bergan Invitational    Jan 28, 2012
3000 8:38.14 28th (F)
Iowa State Open    Jan 20-21, 2012
Mile 4:26.68 17th (F)
Kip Janvrin Open    Apr 28-29, 2011
3000S 10:17.43 13th (F)
2011 Jim Duncan Invitational    Apr 15-16, 2011
5000 15:42.84 15th (F)
Iowa State NCAA Qualifier    Mar 5, 2011
Mile 4:32.22 15th (F)
Iowa State Classic    Feb 10-12, 2011
3000 8:58.04 20th (F)
Iowa State Open    Jan 21-22, 2011
3000 9:07.15 33rd (F)
1500 Meters (Outdoor)
Top↑
2013 Jim Duncan Invitational Apr 12-13, 2013
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
Mile (Indoor)
Top↑
Iowa State Open Jan 20-21, 2012
Iowa State NCAA Qualifier Mar 5, 2011
3000 Meters (Indoor)
Top↑
Iowa State Classic Feb 7- 9, 2013
Bill Bergan Invitational Jan 26, 2013
Bill Bergan Invitational Jan 28, 2012
Iowa State Classic Feb 10-12, 2011
Iowa State Open Jan 21-22, 2011
5000 Meters (Outdoor)
Top↑
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
Big 12 Outdoor Track & Field Championships May 11-13, 2012
2012 Drake Relays Apr 25-28, 2012
San Francisco State Distance Carnival Apr 6, 2012
2011 Jim Duncan Invitational Apr 15-16, 2011
5000 Meters (Indoor)
Top↑
Iowa State Classic Feb 9-11, 2012
10,000 Meters (Outdoor)
Top↑
Big 12 Outdoor Track & Field Championships May 11-13, 2012
3000 Steeplechase (Outdoor)
Top↑
Kip Janvrin Open Apr 28-29, 2011
8k
Top↑
Big 12 Cross Country Championships Oct 27, 2012
Wisconsin adidas Invitational Oct 12, 2012
Roy Griak Invitational Sep 29, 2012

2013 Outdoors

1500 Meters
2013 Jim Duncan Invitational April 12-13, 2013
5000 Meters
2013 Drake Relays presented by Hy-Vee April 24-27, 2013

2013 Indoors

3000 Meters
Iowa State Classic February 7- 9, 2013
Bill Bergan Invitational January 26, 2013

2012 XC

2012 Outdoors

2012 Indoors

Mile
Iowa State Open January 20-21, 2012
3000 Meters
Bill Bergan Invitational January 28, 2012
5000 Meters
Iowa State Classic February 9-11, 2012

2011 Outdoors

5000 Meters
2011 Jim Duncan Invitational April 15-16, 2011
3000 Steeplechase
Kip Janvrin Open April 28-29, 2011

2011 Indoors

Mile
Iowa State NCAA Qualifier March 5, 2011
3000 Meters
Iowa State Classic February 10-12, 2011
Iowa State Open January 21-22, 2011
1500 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
2012  
5000 Meters (Outdoors)
2013  
2012  
2011  
(Apr 15-16, 2011)
10,000 Meters (Outdoors)
2012  
3000 Steeplechase (Outdoors)
2011  
(Apr 28-29, 2011)
Mile (Indoors)
2012  
(Jan 20-21, 2012)
2011  
(Mar 5, 2011)
3000 Meters (Indoors)
2013  
(Feb 7- 9, 2013)
2012  
(Jan 28, 2012)
2011  
(Feb 10-12, 2011)
5000 Meters (Indoors)
2012  
(Feb 9-11, 2012)
8k (XC)
2012