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SHANNON HALL (SR-4)
UNC-GREENSBORO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
58.11
600
1:43.58
800
2:13.01
1000
3:08.47
1500
4:47.86
MILE
5:09.31
5K (XC)
20:26.9
6K (XC)
23:38.7
5K (XC)
20:26.9
6K (XC)
23:38.7
400
1:01.97
600
1:43.58
800
2:17.21
1000
3:08.47
MILE
5:09.31
400
58.11
800
2:13.01
1500
4:47.86
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Southern Conference Outdoor Track & Field Championships
Apr 26-27, 2014
800
2:13.45
9th (P)
Joe Hilton Outdoor Invitiational
Apr 12, 2014
800
2:20.27
12th (F)
High Point VertKlasse Meeting
Apr 4- 5, 2014
400
58.48
7th (F)
1500
4:47.86
12th (F)
Raleigh Relays (College/University)
Mar 28-29, 2014
800
2:14.17
16th (F)
Wake Forest Open
Mar 21-22, 2014
1500
4:48.37
17th (F)
UNC Wilmington Seahawk Invitational
Mar 14-15, 2014
400
59.22
11th (F)
Southern Conference Indoor Track & Field Championships
Mar 1- 2, 2014
800
2:18.21
9th (P)
DMR
12:56.2
9th (F)
UCS Invitational
Feb 14-15, 2014
Mile
5:09.31
22nd (F)
UNCG Spartans Team Challenge
Jan 26, 2014
800
2:19.91
1st (F)
Hokie Invitational
Jan 24-25, 2014
Mile
5:18.30
18th (F)
2014 Liberty Open
Jan 17-18, 2014
400
1:01.97
7th (F)
Wake Forest Invitational
Jan 11, 2014
DMR
12:15.06
3rd (F)
Southern Conference Cross Country Meet
Nov 2, 2013
5k
20:26.9
61st
Pre-National Invitational
Oct 19, 2013
6k
25:22.3
339th
Charlotte XC Invitational
Sep 28, 2013
6k
23:38.7
57th
Duke Twilight
May 5, 2013
1500
4:56.28
13th (F)
Southern Conference Outdoor Championship 2013
Apr 20-21, 2013
400
58.61
12th (P)
800
2:13.03
5th (F)
800
2:13.01
8th (P)
Duke Invitational
Apr 5- 6, 2013
800
2:14.57
18th (F)
High Point University VertKlasse Meeting
Mar 22-23, 2013
400
58.11
6th (F)
Wake Forest Open
Mar 15-16, 2013
1500
4:50.24
5th (F)
UNCW Seahawk Invitational
Mar 8- 9, 2013
400
59.53
3rd (F)
4x400
4:11.48
5th (F)
Southern Conference Indoor Track & Field Championships
Feb 23-24, 2013
800
2:23.40
15th (P)
Tiger Paw
Feb 8- 9, 2013
Mile
5:17.69
36th (F)
Hilton Garden Innvitational
Feb 1- 2, 2013
DMR
12:14.22
1st (F)
Hokie Invitational
Jan 25-26, 2013
800
2:29.29
16th (F)
Wake Forest Invitational
Jan 19, 2013
800
2:19.20
2nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
6k
24:32.7
217th
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
6k
25:14.7
224th
Greater Louisville Classic
Sep 29, 2012
5k
20:30.1
257th
Southern Conference Outdoor Championships
Apr 21-22, 2012
800
2:19.66
18th (P)
Duke Invitational
Apr 6- 7, 2012
800
2:24.94
37th (F)
Raleigh Relays
Mar 30-31, 2012
1500
5:10.50
44th (F)
Wake Forest Open
Mar 16-17, 2012
800
2:15.81
9th (F)
UNCW Seahawk Invitational
Mar 9-10, 2012
1500
4:59.10
14th (F)
Southern Conference Championship
Feb 23-24, 2012
800
2:17.21
9th (P)
JDL Fast Track Collegiate Invitational
Feb 11, 2012
Mile
5:28.43
15th (F)
Kent Taylor Invitational
Feb 4, 2012
800
2:19.93
1st (F)
Hokie Invitational
Jan 20-21, 2012
800
2:19.52
9th (F)
Dick Taylor Invitational
Jan 13-14, 2012
600
1:43.58
14th (F)
Southern Conference Outdoor Championship
Apr 22-23, 2011
800
2:21.37
15th (P)
4x400
4:08.
10th (F)
Duke Invitational
Apr 8- 9, 2011
1500
5:03.32
17th (F)
Raleigh Relays
Mar 25-26, 2011
1500
5:14.11
50th (F)
Wake Forest Open
Mar 18-19, 2011
800
2:19.23
17th (F)
UNCW Seahawk Invitational
Mar 12, 2011
800
2:24.26
11th (F)
Southern Conference Indoor Championship
Feb 26-27, 2011
800
2:26.66
17th (P)
DMR
11:55.95
1st (F)
Tiger Paw Invitational
Feb 11-12, 2011
1000
3:08.47
15th (F)
DMR
12:28.89
4th (F)
Niswonger Invitational
Feb 4- 5, 2011
800
2:23.71
11th (F)
Liberty Open
Jan 28-29, 2011
1000
3:11.70
3rd (F)
QUICK LINKS:
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400
600
800
1000
1500
Mile
4x400
DMR
5k
6k
400 Meters (Outdoor)
Top↑
58.48
High Point VertKlasse Meeting
Apr 4- 5, 2014
59.22
UNC Wilmington Seahawk Invitational
Mar 14-15, 2014
58.61
Southern Conference Outdoor Championship 2013
Apr 20-21, 2013
58.11
High Point University VertKlasse Meeting
Mar 22-23, 2013
59.53
UNCW Seahawk Invitational
Mar 8- 9, 2013
400 Meters (Indoor)
Top↑
1:01.97
2014 Liberty Open
Jan 17-18, 2014
600 Meters (Indoor)
Top↑
1:43.58
Dick Taylor Invitational
Jan 13-14, 2012
800 Meters (Outdoor)
Top↑
2:13.45
Southern Conference Outdoor Track & Field Championships
Apr 26-27, 2014
2:20.27
Joe Hilton Outdoor Invitiational
Apr 12, 2014
2:14.17
Raleigh Relays (College/University)
Mar 28-29, 2014
2:13.03
Southern Conference Outdoor Championship 2013
Apr 20-21, 2013
2:13.01
Southern Conference Outdoor Championship 2013
Apr 20-21, 2013
2:14.57
Duke Invitational
Apr 5- 6, 2013
2:19.66
Southern Conference Outdoor Championships
Apr 21-22, 2012
2:24.94
Duke Invitational
Apr 6- 7, 2012
2:15.81
Wake Forest Open
Mar 16-17, 2012
2:21.37
Southern Conference Outdoor Championship
Apr 22-23, 2011
2:19.23
Wake Forest Open
Mar 18-19, 2011
2:24.26
UNCW Seahawk Invitational
Mar 12, 2011
800 Meters (Indoor)
Top↑
2:18.21
Southern Conference Indoor Track & Field Championships
Mar 1- 2, 2014
2:19.91
UNCG Spartans Team Challenge
Jan 26, 2014
2:23.40
Southern Conference Indoor Track & Field Championships
Feb 23-24, 2013
2:29.29
Hokie Invitational
Jan 25-26, 2013
2:19.20
Wake Forest Invitational
Jan 19, 2013
2:17.21
Southern Conference Championship
Feb 23-24, 2012
2:19.93
Kent Taylor Invitational
Feb 4, 2012
2:19.52
Hokie Invitational
Jan 20-21, 2012
2:26.66
Southern Conference Indoor Championship
Feb 26-27, 2011
2:23.71
Niswonger Invitational
Feb 4- 5, 2011
1000 Meters (Indoor)
Top↑
3:08.47
Tiger Paw Invitational
Feb 11-12, 2011
3:11.70
Liberty Open
Jan 28-29, 2011
1500 Meters (Outdoor)
Top↑
4:47.86
High Point VertKlasse Meeting
Apr 4- 5, 2014
4:48.37
Wake Forest Open
Mar 21-22, 2014
4:56.28
Duke Twilight
May 5, 2013
4:50.24
Wake Forest Open
Mar 15-16, 2013
5:10.50
Raleigh Relays
Mar 30-31, 2012
4:59.10
UNCW Seahawk Invitational
Mar 9-10, 2012
5:03.32
Duke Invitational
Apr 8- 9, 2011
5:14.11
Raleigh Relays
Mar 25-26, 2011
Mile (Indoor)
Top↑
5:09.31
UCS Invitational
Feb 14-15, 2014
5:18.30
Hokie Invitational
Jan 24-25, 2014
5:17.69
Tiger Paw
Feb 8- 9, 2013
5:28.43
JDL Fast Track Collegiate Invitational
Feb 11, 2012
4 x 400 Relay (Outdoor)
Top↑
4:11.48
UNCW Seahawk Invitational
Mar 8- 9, 2013
4:08.
Southern Conference Outdoor Championship
Apr 22-23, 2011
Distance Medley Relay (Indoor)
Top↑
12:56.2
Southern Conference Indoor Track & Field Championships
Mar 1- 2, 2014
12:15.06
Wake Forest Invitational
Jan 11, 2014
12:14.22
Hilton Garden Innvitational
Feb 1- 2, 2013
11:55.95
Southern Conference Indoor Championship
Feb 26-27, 2011
12:28.89
Tiger Paw Invitational
Feb 11-12, 2011
5k
Top↑
20:26.9
Southern Conference Cross Country Meet
Nov 2, 2013
20:30.1
Greater Louisville Classic
Sep 29, 2012
6k
Top↑
25:22.3
Pre-National Invitational
Oct 19, 2013
23:38.7
Charlotte XC Invitational
Sep 28, 2013
24:32.7
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
25:14.7
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
2014 Outdoors
400 Meters
58.48
High Point VertKlasse Meeting
April 4- 5, 2014
59.22
UNC Wilmington Seahawk Invitational
March 14-15, 2014
800 Meters
2:13.45
Southern Conference Outdoor Track & Field Championships
April 26-27, 2014
2:20.27
Joe Hilton Outdoor Invitiational
April 12, 2014
2:14.17
Raleigh Relays (College/University)
March 28-29, 2014
1500 Meters
4:47.86
High Point VertKlasse Meeting
April 4- 5, 2014
4:48.37
Wake Forest Open
March 21-22, 2014
2014 Indoors
400 Meters
1:01.97
2014 Liberty Open
January 17-18, 2014
800 Meters
2:18.21
Southern Conference Indoor Track & Field Championships
March 1- 2, 2014
2:19.91
UNCG Spartans Team Challenge
January 26, 2014
Mile
5:09.31
UCS Invitational
February 14-15, 2014
5:18.30
Hokie Invitational
January 24-25, 2014
Distance Medley Relay
12:56.2
Southern Conference Indoor Track & Field Championships
March 1- 2, 2014
12:15.06
Wake Forest Invitational
January 11, 2014
2013 XC
5k
20:26.9
Southern Conference Cross Country Meet
November 2, 2013
6k
25:22.3
Pre-National Invitational
October 19, 2013
23:38.7
Charlotte XC Invitational
September 28, 2013
2013 Outdoors
400 Meters
58.61
Southern Conference Outdoor Championship 2013
April 20-21, 2013
58.11
High Point University VertKlasse Meeting
March 22-23, 2013
59.53
UNCW Seahawk Invitational
March 8- 9, 2013
800 Meters
2:13.03
Southern Conference Outdoor Championship 2013
April 20-21, 2013
2:13.01
Southern Conference Outdoor Championship 2013
April 20-21, 2013
2:14.57
Duke Invitational
April 5- 6, 2013
1500 Meters
4:56.28
Duke Twilight
May 5, 2013
4:50.24
Wake Forest Open
March 15-16, 2013
4 x 400 Relay
4:11.48
UNCW Seahawk Invitational
March 8- 9, 2013
2013 Indoors
800 Meters
2:23.40
Southern Conference Indoor Track & Field Championships
February 23-24, 2013
2:29.29
Hokie Invitational
January 25-26, 2013
2:19.20
Wake Forest Invitational
January 19, 2013
Mile
5:17.69
Tiger Paw
February 8- 9, 2013
Distance Medley Relay
12:14.22
Hilton Garden Innvitational
February 1- 2, 2013
2012 XC
5k
20:30.1
Greater Louisville Classic
September 29, 2012
6k
24:32.7
NCAA Division I Southeast Region Cross Country Championships
November 9, 2012
25:14.7
Louisville Cardinals' Pre-Nationals Cross Country Meet
October 13, 2012
2012 Outdoors
800 Meters
2:19.66
Southern Conference Outdoor Championships
April 21-22, 2012
2:24.94
Duke Invitational
April 6- 7, 2012
2:15.81
Wake Forest Open
March 16-17, 2012
1500 Meters
5:10.50
Raleigh Relays
March 30-31, 2012
4:59.10
UNCW Seahawk Invitational
March 9-10, 2012
2012 Indoors
600 Meters
1:43.58
Dick Taylor Invitational
January 13-14, 2012
800 Meters
2:17.21
Southern Conference Championship
February 23-24, 2012
2:19.93
Kent Taylor Invitational
February 4, 2012
2:19.52
Hokie Invitational
January 20-21, 2012
Mile
5:28.43
JDL Fast Track Collegiate Invitational
February 11, 2012
2011 Outdoors
800 Meters
2:21.37
Southern Conference Outdoor Championship
April 22-23, 2011
2:19.23
Wake Forest Open
March 18-19, 2011
2:24.26
UNCW Seahawk Invitational
March 12, 2011
1500 Meters
5:03.32
Duke Invitational
April 8- 9, 2011
5:14.11
Raleigh Relays
March 25-26, 2011
4 x 400 Relay
4:08.
Southern Conference Outdoor Championship
April 22-23, 2011
2011 Indoors
800 Meters
2:26.66
Southern Conference Indoor Championship
February 26-27, 2011
2:23.71
Niswonger Invitational
February 4- 5, 2011
1000 Meters
3:08.47
Tiger Paw Invitational
February 11-12, 2011
3:11.70
Liberty Open
January 28-29, 2011
Distance Medley Relay
11:55.95
Southern Conference Indoor Championship
February 26-27, 2011
12:28.89
Tiger Paw Invitational
February 11-12, 2011
400 Meters (Outdoors)
2014
58.48
High Point VertKlasse Meeting
(Apr 4- 5, 2014)
2013
58.11
High Point University VertKlasse Meeting
(Mar 22-23, 2013)
800 Meters (Outdoors)
2014
2:13.45
Southern Conference Outdoor Track & Field Championships
(Apr 26-27, 2014)
2013
2:13.01
Southern Conference Outdoor Championship 2013
(Apr 20-21, 2013)
2012
2:15.81
Wake Forest Open
(Mar 16-17, 2012)
2011
2:19.23
Wake Forest Open
(Mar 18-19, 2011)
1500 Meters (Outdoors)
2014
4:47.86
High Point VertKlasse Meeting
(Apr 4- 5, 2014)
2013
4:50.24
Wake Forest Open
(Mar 15-16, 2013)
2012
4:59.10
UNCW Seahawk Invitational
(Mar 9-10, 2012)
2011
5:03.32
Duke Invitational
(Apr 8- 9, 2011)
400 Meters (Indoors)
2014
1:01.97
2014 Liberty Open
(Jan 17-18, 2014)
600 Meters (Indoors)
2012
1:43.58
Dick Taylor Invitational
(Jan 13-14, 2012)
800 Meters (Indoors)
2014
2:18.21
Southern Conference Indoor Track & Field Championships
(Mar 1- 2, 2014)
2013
2:19.20
Wake Forest Invitational
(Jan 19, 2013)
2012
2:17.21
Southern Conference Championship
(Feb 23-24, 2012)
2011
2:23.71
Niswonger Invitational
(Feb 4- 5, 2011)
1000 Meters (Indoors)
2011
3:08.47
Tiger Paw Invitational
(Feb 11-12, 2011)
Mile (Indoors)
2014
5:09.31
UCS Invitational
(Feb 14-15, 2014)
2013
5:17.69
Tiger Paw
(Feb 8- 9, 2013)
2012
5:28.43
JDL Fast Track Collegiate Invitational
(Feb 11, 2012)
5k (XC)
2013
20:26.9
Southern Conference Cross Country Meet
Nov 2, 2013
2012
20:30.1
Greater Louisville Classic
Sep 29, 2012
6k (XC)
2013
23:38.7
Charlotte XC Invitational
Sep 28, 2013
2012
24:32.7
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012