College Bests

400 1:00.40 5K (XC) 19:39.7
800 2:18.22 6K (XC) 23:17.7
1000 3:04.65   
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
800 2:18.95 9th (F)
4x800 9:47.66 16th (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
800 2:19.16 2nd (F)
4x800 10:08.59 4th (F)
Molloy College Lions Invitational    Feb 15, 2013
800 2:24.38 3rd (F)
Wesleyan Invitational #3    Jan 19, 2013
4x800 10:09.68 2nd (F)
St. Joseph's College Invitational    Oct 20, 2012
5K 20:39.5 4th
Mount Saint Mary Invitational    Sep 29, 2012
5K 20:54.0 2nd
LIU Post XC Invitational    Sep 15, 2012
5K 19:39.7 5th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5K 20:32.7 31st
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
800 2:18.98 13th (F)
NJAC Outdoor Championships    May 5, 2012
800 2:20.91 4th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
800 2:18.57 12th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
800 2:23.18 1st (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
200 28.37w (2.5) 24th (F)
400 1:02.38 12th (F)
Army Dick Shea Open    Mar 30-31, 2012
800 2:23.64 5th (F)
NJAC Indoor Championships    Feb 24, 2012
800 2:19.52 3rd (F)
Molloy College Lions Invitational    Feb 17, 2012
800 2:20.56 1st (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
1000 3:04.65 2nd (F)
ESU Deschrivier Invite    Feb 4, 2012
1000 3:07.41 3rd (F)
Long Island Indoor Championship    Jan 20, 2012
1000 3:08.03 3rd (F)
ESU All American Meet    Apr 23, 2011
400 1:00.40 6th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
400 1:01.28 3rd (F)
Wesleyan Swanson Invitational    Apr 9, 2011
400 1:02.09 1st (F)
4x400 4:38.00 4th (F)
Farmingdale State Invitational    Mar 26, 2011
400 1:03.55 2nd (F)
400 Meters (Outdoor)
1:02.38 Ramapo College Roadrunner Invitational Apr 6-7, 2012
1:00.40 ESU All American Meet Apr 23, 2011
1:01.28 CTC Outdoor Track & Field Championships Apr 16, 2011
1:02.09 Wesleyan Swanson Invitational Apr 9, 2011
1:03.55 Farmingdale State Invitational Mar 26, 2011
800 Meters (Outdoor)
2:18.98 ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
2:20.91 NJAC Outdoor Championships May 5, 2012
2:18.57 2012 TCNJ Lion's Invitational Apr 27-28, 2012
2:23.18 CTC Outdoor Championships '12 Apr 21-22, 2012
2:23.64 Army Dick Shea Open Mar 30-31, 2012
800 Meters (Indoor)
2:18.95 ECAC DIII Indoor Track and Field Championships Mar 1-2, 2013
2:19.16 NJAC Indoor Track & Field Championships Feb 22, 2013
2:24.38 Molloy College Lions Invitational Feb 15, 2013
2:18.22 ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
2:19.52 NJAC Indoor Championships Feb 24, 2012
2:20.56 Molloy College Lions Invitational Feb 17, 2012
1000 Meters (Indoor)
3:04.65 CTC Indoor Track & Field Championships Feb 11, 2012
3:07.41 ESU Deschrivier Invite Feb 4, 2012
3:08.03 Long Island Indoor Championship Jan 20, 2012
5k (XC)
20:39.5 St. Joseph's College Invitational Oct 20, 2012
20:54.0 Mount Saint Mary Invitational Sep 29, 2012
19:39.7 LIU Post XC Invitational Sep 15, 2012
20:32.7 2012 Fordham Fiasco XC Meet Sep 8, 2012
20:32.7 Fordham University Cross Country Invitational Sep 8, 2012
6k (XC)
23:17.7 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
23:48.0 ECAC Division III Cross Country Championships Nov 3, 2012

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors