College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
8K (XC) 5 MILE (XC)
New Jersey Athletic Conference Outdoor Championships    May 2- 3, 2015
5000 15:45.44 7th (F)
3000S 9:43.92 5th (F)
Lions Invitational    Apr 24-25, 2015
800 2:02.39 36th (F)
1500 4:07.93 14th (F)
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
800 2:00.74 8th (F)
3000S 10:03.83 4th (F)
Hopkins Loyola Invitational    Apr 11, 2015
5000 15:36.80 5th (F)
Charlotte 49er Classic    Mar 19-21, 2015
5000 15:25.03 21st (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
3000 9:17.99 11th (F)
5000 15:40.90 5th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:21.10 139th (F)
Ramapo College Indoor Select    Feb 7, 2015
5000 15:28.88 1st (F)
2015 Bomber Invitational    Jan 31-Feb 1, 2015
3000 8:49.67 5th (F)
Springfield College Indoor T&F Meet #2    Jan 24, 2015
Mile 4:29.97 4th (F)
DMR 10:39.73 1st (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:53.96 10th (F)
Princeton XC Invitational    Oct 18, 2014
8k 26:34.0 64th
Lehigh Paul Short Run    Oct 4, 2014
8k 26:53.8 22nd
Ramapo XC Invitational    Sep 20, 2014
5M 28:35.9 8th
3rd Annual Ramapo College XC Invitational    Sep 20, 2014
5M 28:35.9 8th
5M 28:35.9 8th
Plattsburgh State Cardinal Classic    Sep 6, 2014
5k 16:44.0 22nd
Ramapo College XC Season Opener    Sep 5, 2014
5k 17:45.8 7th
5k 17:45.8 7th
New Jersey Athletic Conference Outdoor Championships    May 3- 4, 2014
5000 16:15.09 11th (F)
3000S 10:11.28 6th (F)
2014 ESU All American Meet    Apr 19, 2014
5000 16:06.42 3rd (F)
TCNJ Invitational    Apr 12, 2014
3000 9:07.15 11th (F)
Ramapo College Roadrunner Invitational    Apr 4- 5, 2014
3000S 10:09.94 3rd (F)
Ramapo Northeast Challenge    Mar 29, 2014
5000 15:51.98 1st (F)
Princeton Invitational    Feb 23, 2014
3000 9:00.02 9th (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
800 2:06.85 12th (F)
Mile 4:41.45 9th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
3000 9:06.58 17th (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
3000 9:26.70 8th (F)
Ramapo College Indoor Select    Jan 18, 2014
3000 9:24.91 18th (F)
NYC Gotham Cup    Jan 10, 2014
Mile 4:31.60 24th (F)
4x800 8:15.45 6th (F)
NJAC XC Championships    Nov 2, 2013
8k 28:47.9 35th
Conn College Cross Country Invitational    Oct 19, 2013
8k 27:42.0 106th
8k 27:42.0 106th
8k 08:12.0 169th
8k 27:42.0 106th
8k 08:12.0 169th
8k 27:42.0 106th
Lehigh's Paul Short Run    Oct 5, 2013
8k 28:49.2 96th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
8k 28:08.7 32nd
8k 28:08.7 33rd
8k 28:08.7 33rd
Swarthmore Final Qualifier    May 13, 2013
3000S 10:20.71 19th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2013
3000S 9:47.32 3rd (F)
ESU All American Meet    Apr 20, 2013
3000S 10:29.53 5th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
3000S 10:08.20 9th (F)
Ramapo College Roadrunner Invitational    Apr 5- 6, 2013
1500 4:10.56 15th (F)
4x800 8:54.67 4th (F)
Ramapo Northeast Challenge    Mar 30, 2013
3000S 9:50.47 1st (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
3000 9:16.12 6th (F)
NYU Fastrack Team Challenge    Feb 15, 2013
3000 9:14.29 17th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
Mile 4:38.86 6th (F)
Wheaton Indoor Invitational    Jan 19, 2013
3000 9:17.66 5th (F)
Army Multi-Team Meet    Jan 12, 2013
Mile 4:30.19 15th (F)
NJAC Cross Country Championships    Oct 27, 2012
8k 26:48.1 27th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8k 27:18.1 25th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 29:43.2 102nd
NJAC Outdoor Championships    May 5, 2012
3000S 10:17.20 6th (F)
Roadrunner Express    Apr 22, 2012
3000S 10:26.46 2nd (F)
Metropolitan Outdoor Championships    Apr 14, 2012
3000S 10:04.75 11th (F)
Ramapo College Roadrunner Invitational    Apr 6- 7, 2012
3000S 10:16.76 6th (F)
NJAC Indoor Championships    Feb 24, 2012
3000 9:35.80 14th (F)
DMR 11:24.4 6th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
Mile 4:50.00 14th (F)
4x800 8:52.18 9th (F)
ESU Deschrivier Invite    Feb 4, 2012
3000 9:40.76 18th (F)
Springfield College Indoor T&F Meet #2    Jan 21, 2012
1000 2:49.38 21st (F)
4x800 8:56.19 9th (F)
Saturday Night at the Armory I    Jan 14, 2012
Mile 4:42.12 27th (F)
800 Meters (Outdoor)
Top↑
Lions Invitational Apr 24-25, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
800 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Open Feb 8, 2014
1000 Meters (Indoor)
Top↑
Springfield College Indoor T&F Meet #2 Jan 21, 2012
1500 Meters (Outdoor)
Top↑
Lions Invitational Apr 24-25, 2015
Ramapo College Roadrunner Invitational Apr 5- 6, 2013
Mile (Indoor)
Top↑
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Springfield College Indoor T&F Meet #2 Jan 24, 2015
Monmouth University Winter Collegiate Open Feb 8, 2014
NYC Gotham Cup Jan 10, 2014
ESU Deschriver Indoor Invite Feb 2, 2013
Army Multi-Team Meet Jan 12, 2013
CTC Indoor Track & Field Championships Feb 11, 2012
Saturday Night at the Armory I Jan 14, 2012
3000 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 12, 2014
3000 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
NYC Gotham Cup Jan 16, 2015
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Princeton Invitational Feb 23, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
Springfield College Indoor T&F Meet #2 Jan 25, 2014
Ramapo College Indoor Select Jan 18, 2014
NJAC Indoor Track & Field Championships Feb 22, 2013
NYU Fastrack Team Challenge Feb 15, 2013
Wheaton Indoor Invitational Jan 19, 2013
NJAC Indoor Championships Feb 24, 2012
ESU Deschrivier Invite Feb 4, 2012
5000 Meters (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Hopkins Loyola Invitational Apr 11, 2015
Charlotte 49er Classic Mar 19-21, 2015
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
2014 ESU All American Meet Apr 19, 2014
Ramapo Northeast Challenge Mar 29, 2014
5000 Meters (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Ramapo College Indoor Select Feb 7, 2015
3000 Steeplechase (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Ramapo College Roadrunner Invitational Apr 4- 5, 2014
Swarthmore Final Qualifier May 13, 2013
NJAC Outdoor Track & Field Championships May 4- 5, 2013
ESU All American Meet Apr 20, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
Ramapo Northeast Challenge Mar 30, 2013
NJAC Outdoor Championships May 5, 2012
Roadrunner Express Apr 22, 2012
Metropolitan Outdoor Championships Apr 14, 2012
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
4 x 800 Relay (Outdoor)
Top↑
Ramapo College Roadrunner Invitational Apr 5- 6, 2013
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 10, 2014
CTC Indoor Track & Field Championships Feb 11, 2012
Springfield College Indoor T&F Meet #2 Jan 21, 2012
Distance Medley Relay (Indoor)
Top↑
Springfield College Indoor T&F Meet #2 Jan 24, 2015
NJAC Indoor Championships Feb 24, 2012
5k
Top↑
Plattsburgh State Cardinal Classic Sep 6, 2014
Ramapo College XC Season Opener Sep 5, 2014
Ramapo College XC Season Opener Sep 5, 2014
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
NJAC XC Championships Nov 2, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NJAC Cross Country Championships Oct 27, 2012
Conn College Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's White) Sep 28, 2012
5 Mile
Top↑
Ramapo XC Invitational Sep 20, 2014
3rd Annual Ramapo College XC Invitational Sep 20, 2014
3rd Annual Ramapo College XC Invitational Sep 20, 2014
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

8k
NCAA Division III Atlantic Region Cross Country Championships November 16, 2013
NJAC XC Championships November 2, 2013
Conn College Cross Country Invitational October 19, 2013
Conn College Cross Country Invitational October 19, 2013
Conn College Cross Country Invitational October 19, 2013
Conn College Cross Country Invitational October 19, 2013
Conn College Cross Country Invitational October 19, 2013
Conn College Cross Country Invitational October 19, 2013
Lehigh's Paul Short Run October 5, 2013
NJAIAW Championship/Osprey Open Cross Country Meet September 21, 2013
2nd Annual Roadrunner XC Invitational September 14, 2013
2nd Annual Roadrunner XC Invitational September 14, 2013
2nd Annual Roadrunner XC Invitational September 14, 2013

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

1000 Meters
Springfield College Indoor T&F Meet #2 January 21, 2012
Mile
CTC Indoor Track & Field Championships February 11, 2012
Saturday Night at the Armory I January 14, 2012
3000 Meters
NJAC Indoor Championships February 24, 2012
ESU Deschrivier Invite February 4, 2012
4 x 800 Relay
CTC Indoor Track & Field Championships February 11, 2012
Springfield College Indoor T&F Meet #2 January 21, 2012
Distance Medley Relay
NJAC Indoor Championships February 24, 2012
800 Meters (Outdoors)
2015  
1500 Meters (Outdoors)
2015  
(Apr 24-25, 2015)
2013  
3000 Meters (Outdoors)
2014  
(Apr 12, 2014)
5000 Meters (Outdoors)
2015  
(Mar 19-21, 2015)
2014  
(Mar 29, 2014)
3000 Steeplechase (Outdoors)
2015  
2014  
2013  
2012  
800 Meters (Indoors)
2014  
1000 Meters (Indoors)
2012  
Mile (Indoors)
2015  
2014  
(Jan 10, 2014)
2013  
(Jan 12, 2013)
2012  
(Jan 14, 2012)
3000 Meters (Indoors)
2015  
2014  
(Feb 23, 2014)
2013  
(Feb 15, 2013)
2012  
(Feb 24, 2012)
5000 Meters (Indoors)
2015  
(Feb 7, 2015)
5k (XC)
2014  
8k (XC)
2014  
Oct 18, 2014
2013  
2012  
5 Mile (XC)
2014  
Sep 20, 2014
2012