College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 26:56.2 42nd
2015 MAAC Cross Country Championships    Oct 31, 2015
8k 25:03.1 39th
49th UAlbany XC Invite    Oct 17, 2015
8k 26:09.6 17th
Lehigh Paul Short Run    Oct 2, 2015
8k 26:10.6 62nd
Rider XC Invite    Sep 19, 2015
8k 25:35.7 38th
Maris College Season Opener    Sep 5, 2015
6k 19:54.9 19th
MAAC Outdoor Track & Field Championships    May 2- 3, 2015
1500 4:09.77 22nd (F)
Yale Springtime Invitational    Apr 26, 2015
1500 4:10.63 20th (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
1500 4:13.70 12th (F)
2015 Colonial Relays    Apr 2- 4, 2015
1500 4:14.44 25th (F)
4x1500 17:06.91 22nd (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:17.93 48th (F)
4x800 8:27.18 4th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:37.05 152nd (F)
Army 5 Way Meet - Indoor    Jan 9-10, 2015
800 2:05.04 13th (F)
MAAC Cross Country Championships    Oct 31, 2014
8k 11:27:51.1 39th
8k 26:38.1 39th
Princeton XC Invitational    Oct 18, 2014
8k 25:57.0 140th
Lehigh Paul Short Run    Oct 4, 2014
8k 26:13.7 83rd
Marist College Season Opener    Aug 30, 2014
6k 20:52.7 29th
MAAC Outdoor Track & Field Championships    May 3- 4, 2014
1500 4:16.36 19th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
1500 4:14.82 15th (F)
Bison Outdoor Classic    Apr 12-13, 2014
1500 4:09.85 64th (F)
4x800 8:20.02 6th (F)
2014 Colonial Relays    Apr 3- 5, 2014
1500 4:09.24 33rd (F)
4x1500 16:17.39 10th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 4:13.25 26th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
DMR 10:33.31 6th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
Mile 4:30.03 215th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
Mile 4:32.20 15th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 4:33.73 125th (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:44.31 28th (F)
Princeton XC Invitational    Oct 19, 2013
8k 25:48.2 162nd
Lehigh's Paul Short Run    Oct 5, 2013
8k 26:50.1 41st
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8k 27:22.0 93rd
Marist Early Season Invite    Aug 31, 2013
8k 16:54.0 7th
MAAC Outdoor Track & Field Championships    May 4- 5, 2013
5000 15:58.84 17th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
5000 15:52.31 17th (F)
Bison Outdoor Classic    Apr 13-14, 2013
1500 4:08.53 99th (F)
Wolfie Invitational    Apr 11-18, 2013
3000 8:53.47 6th (F)
2013 Colonial Relays    Apr 4- 6, 2013
5000 15:46.64 13th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
5000 15:26.79 11th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
DMR 10:34.57 3rd (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:59.68 112th (F)
NYU Team Challenge    Jan 19, 2013
Mile 4:24.87 9th (F)
4x800 8:10.24 4th (F)
NYC Gotham Cup    Jan 11, 2013
4x800 8:07.99 6th (F)
MAAC Cross Country Championships    Oct 27, 2012
8k 26:00.8 31st
Princeton Cross Country Invitational    Oct 13, 2012
8k 25:29.0 88th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 25:58.5 174th
800 Meters (Indoor)
Top↑
Army 5 Way Meet - Indoor Jan 9-10, 2015
1500 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Yale Springtime Invitational Apr 26, 2015
Stony Brook University - Wolfie Invitational Apr 18, 2015
2015 Colonial Relays Apr 2- 4, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
MAAC Outdoor Track & Field Championships May 3- 4, 2014
2014 Yale Springtime Invitational Apr 27, 2014
Bison Outdoor Classic Apr 12-13, 2014
2014 Colonial Relays Apr 3- 5, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Bison Outdoor Classic Apr 13-14, 2013
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
Boston University David Hemery Valentine Feb 7- 8, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Saturday Night Shootout Jan 18, 2014
NYU Team Challenge Jan 19, 2013
3000 Meters (Outdoor)
Top↑
Wolfie Invitational Apr 11-18, 2013
3000 Meters (Indoor)
Top↑
2013 Boston University Terrier Classic Jan 25-26, 2013
5000 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 4- 5, 2013
2013 Yale Springtime Invitational Apr 28, 2013
2013 Colonial Relays Apr 4- 6, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
4 x 800 Relay (Outdoor)
Top↑
20th Annual Monmouth Season Opener Mar 27-28, 2015
Bison Outdoor Classic Apr 12-13, 2014
4 x 800 Relay (Indoor)
Top↑
NYU Team Challenge Jan 19, 2013
NYC Gotham Cup Jan 11, 2013
4 x 1500 Relay (Outdoor)
Top↑
2015 Colonial Relays Apr 2- 4, 2015
2014 Colonial Relays Apr 3- 5, 2014
Distance Medley Relay (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 21, 2014
MAAC Indoor Track & Field Championships Feb 15, 2013
5k
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
6k
Top↑
Maris College Season Opener Sep 5, 2015
Marist College Season Opener Aug 30, 2014
8k
Top↑
2015 MAAC Cross Country Championships Oct 31, 2015
49th UAlbany XC Invite Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Rider XC Invite Sep 19, 2015
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Stony Brook University Cross Country Invitational Sep 13, 2014
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Marist Early Season Invite Aug 31, 2013
MAAC Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
5 Mile
Top↑
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
MAAC Outdoor Track & Field Championships May 3- 4, 2014
2014 Yale Springtime Invitational April 27, 2014
Bison Outdoor Classic April 12-13, 2014
2014 Colonial Relays April 3- 5, 2014
19th Annual Monmouth Season Opener March 28-29, 2014
4 x 800 Relay
Bison Outdoor Classic April 12-13, 2014
4 x 1500 Relay
2014 Colonial Relays April 3- 5, 2014

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
Bison Outdoor Classic April 13-14, 2013
3000 Meters
Wolfie Invitational April 11-18, 2013
5000 Meters
MAAC Outdoor Track & Field Championships May 4- 5, 2013
2013 Yale Springtime Invitational April 28, 2013
2013 Colonial Relays April 4- 6, 2013
Richmond's Fred Hardy Invitational March 29-30, 2013

2013 Indoors

Mile
NYU Team Challenge January 19, 2013
3000 Meters
2013 Boston University Terrier Classic January 25-26, 2013
4 x 800 Relay
NYU Team Challenge January 19, 2013
NYC Gotham Cup January 11, 2013
Distance Medley Relay
MAAC Indoor Track & Field Championships February 15, 2013

2012 XC

5k (XC)
2015  
Nov 21, 2015
6k (XC)
2015  
2014  
8k (XC)
2015  
2014  
Oct 18, 2014
2013  
Aug 31, 2013
2012  
10k (XC)
2015  
2014  
2013  
2012  
5 Mile (XC)
2014  
1500 Meters (Outdoors)
2015  
2014  
(Apr 3- 5, 2014)
2013  
(Apr 13-14, 2013)
3000 Meters (Outdoors)
2013  
(Apr 11-18, 2013)
5000 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
800 Meters (Indoors)
2015  
(Jan 9-10, 2015)
Mile (Indoors)
2015  
2014  
2013  
(Jan 19, 2013)
3000 Meters (Indoors)
2013