College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
8.4K (XC)
5K (XC)
  
Swarthmore Final Qualifier    (5/16)
1500 3:50.59 25th  (F)
IC4A/ECAC Outdoor Track and Field Championships    (5/13- 5/15)
4x800 7:41.03 2nd  (P)
Atlantic 10 Championships    (5/07- 5/08)
1500 3:57.12 10th  (F)
Penn Relays    (4/28- 4/30)
DMR 10:04.86   (F)
Widener Invitational    (4/22- 4/23)
1500 3:57.86 4th  (F)
Sam Howell (College)    (4/08- 4/09)
1500 4:03.59 31st  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    (3/04- 3/06)
DMR 9:58.28 4th  (F)
DMR 9:57.78 6th  (P)
Atlantic 10 Championship    (2/20- 2/21)
3000 8:58.37 20th  (F)
Fastrack National Invite    (2/12)
3000 8:29.18 8th  (F)
Penn State National    (1/29)
Mile 4:17.40 4th  (F)
NYC Gotham Cup    (1/22)
3000 8:47.69 21st  (F)
Penn State Relays    (1/09)
DMR 10:14.30 4th  (F)
Princeton XC Invitational    (10/17)
8K 24:36.5 23rd
Lehigh Paul Short Run    (10/02)
8K 24:48.2 36th
TCNJ/Rider/St. Joe's/Mercer    (9/05)
5K 15:39.0 5th
Atlantic 10 Championships    (5/02- 5/03)
5000 15:22.49 15th  (F)
Larry Ellis (College)    (4/17)
5000 15:09.99   (P)
5000 15:09.99 58th  (F)
Bison Outdoor Classic    (4/11)
1500 4:06.29 74th  (F)
2015 Colonial Relays    (4/02- 4/04)
1500 3:58.78 26th  (F)
DMR 10:04.00 4th  (F)
20th Annual Monmouth Season Opener    (3/27- 3/28)
3000 8:51.98 7th  (F)
Atlantic 10 Championship    (2/21- 2/22)
3000 8:36.99 7th  (F)
Yale Giegengack Invitational    (2/06- 2/07)
3000 8:35.83 8th  (F)
DMR 10:08.43 2nd  (F)
Lehigh University Angry Birds    (1/17)
Mile 4:20.75 7th  (F)
DMR 10:28.03 2nd  (F)
Penn State Relays    (1/10)
DMR 10:22.65 6th  (F)
4x1 17:34.03 2nd  (F)
Atlantic 10 Championships    (11/01)
8K 25:53.9 47th
Jack Pyrah Invitational    (12/07)
Mile 4:28.88 7th  (F)
Atlantic 10 Outdoor Track & Field Championships    (5/04- 5/05)
5000 14:51.68 13th  (F)
Larry Ellis Invitational    (4/17- 4/20)
1500 3:56.96 3rd  (F)
Bison Outdoor Classic    (4/13- 4/14)
5000 14:31.31 1st  (F)
2013 Colonial Relays    (4/04- 4/06)
1500 3:53.27 17th  (F)
4x1500 15:57.40 2nd  (F)
IC4A/ECAC DI Indoor Track & Field Championships    (3/01- 3/03)
3000 8:41.57 35th  (F)
Atlantic 10 Indoor Track & Field Championships    (2/16- 2/17)
3000 8:35.69 8th  (F)
2013 Giegengack Invitational    (2/02)
Mile 4:14.06 4th  (F)
DMR 10:08.97 3rd  (F)
Penn State National Invitational    (1/25- 1/26)
3000 8:22.31 1st  (F)
NYC Gotham Cup    (1/11)
Mile 4:14.36 1st  (F)
DMR 10:13.76 1st  (F)
Penn State Indoor Relays    (1/05)
3000 8:33.64 1st  (F)
4x1 18:19.88 1st  (F)
Atlantic 10 Outdoor Track & Field Championships    (5/05- 5/06)
5000 15:09.37 21st  (F)
Princeton Larry Ellis Invitational    (4/20- 4/21)
5000 15:11.23 91st  (F)
Bison Outdoor Classic 2012    (4/14- 4/15)
1500 3:57.53 36th  (F)
2012 Colonial Relays    (4/05- 4/07)
5000 14:44.02 32nd  (F)
4x1500 16:17.89 6th  (F)
Lafayette 7 Way Invitational    (3/31)
3000 8:43.30 4th  (F)
Atlantic 10 Indoor T&F Championships    (2/17- 2/18)
3000 8:27.60 4th  (F)
Yale Giegengack Invitational    (2/03)
3000 8:35.54 3rd  (F)
Penn State National Invitational    (1/27- 1/28)
DMR 10:02.19 2nd  (F)
NYC Gotham Cup    (1/13)
3000 8:31.88 5th  (F)
Penn State Indoor Relays    (1/07)
3000 8:41.14 1st  (F)
4xMile 17:34.02 1st  (F)
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier (5/16)
Atlantic 10 Championships (5/07- 5/08)
Widener Invitational (4/22- 4/23)
Sam Howell (College) (4/08- 4/09)
Bison Outdoor Classic (4/11)
2015 Colonial Relays (4/02- 4/04)
Larry Ellis Invitational (4/17- 4/20)
2013 Colonial Relays (4/04- 4/06)
Bison Outdoor Classic 2012 (4/14- 4/15)
Mile (Indoor)
Top↑
Penn State National (1/29)
Lehigh University Angry Birds (1/17)
Jack Pyrah Invitational (12/07)
2013 Giegengack Invitational (2/02)
NYC Gotham Cup (1/11)
3000 Meters (Outdoor)
Top↑
20th Annual Monmouth Season Opener (3/27- 3/28)
Lafayette 7 Way Invitational (3/31)
3000 Meters (Indoor)
Top↑
Atlantic 10 Championship (2/20- 2/21)
Fastrack National Invite (2/12)
NYC Gotham Cup (1/22)
Atlantic 10 Championship (2/21- 2/22)
Yale Giegengack Invitational (2/06- 2/07)
IC4A/ECAC DI Indoor Track & Field Championships (3/01- 3/03)
Atlantic 10 Indoor Track & Field Championships (2/16- 2/17)
Penn State National Invitational (1/25- 1/26)
Penn State Indoor Relays (1/05)
Atlantic 10 Indoor T&F Championships (2/17- 2/18)
Yale Giegengack Invitational (2/03)
NYC Gotham Cup (1/13)
Penn State Indoor Relays (1/07)
5000 Meters (Outdoor)
Top↑
Atlantic 10 Championships (5/02- 5/03)
Larry Ellis (College) (4/17)
Larry Ellis (College) (4/17- 4/18)
Atlantic 10 Outdoor Track & Field Championships (5/04- 5/05)
Bison Outdoor Classic (4/13- 4/14)
Atlantic 10 Outdoor Track & Field Championships (5/05- 5/06)
Princeton Larry Ellis Invitational (4/20- 4/21)
2012 Colonial Relays (4/05- 4/07)
5k (XC)
Top↑
Atlantic 10 Cross Country Championships (10/31)
TCNJ/Rider/St. Joe's/Mercer (9/05)
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/13)
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/14)
NCAA Division I Mid-Atlantic Region Cross Country Championships (11/09)
6k (XC)
Top↑
Big 5 Cross Country Invitational (9/11)
Big 5 Cross Country Invitational (9/12)
8k (XC)
Top↑
Princeton XC Invitational (10/17)
Lehigh Paul Short Run (10/02)
Iona College Paddy Doyle Meet of Champions (9/19)
Atlantic 10 Championships (11/01)
* for St. Joseph's
Atlantic 10 Cross Country Championships (10/27)
Princeton Cross Country Invitational (10/13)
8.4k (XC)
Top↑
Harry Groves Spiked Shoe Invitational (9/08)

2016 Outdoors

1500 Meters
Swarthmore Final Qualifier (5/16)
Atlantic 10 Championships (5/07- 5/08)
Widener Invitational (4/22- 4/23)
Sam Howell (College) (4/08- 4/09)
4 x 800 Relay
IC4A/ECAC Outdoor Track and Field Championships (5/13- 5/15)
Distance Medley Relay
Penn Relays (4/28- 4/30)

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Indoors

2013 Outdoors

1500 Meters
Larry Ellis Invitational (4/17- 4/20)
2013 Colonial Relays (4/04- 4/06)
5000 Meters
Atlantic 10 Outdoor Track & Field Championships (5/04- 5/05)
Bison Outdoor Classic (4/13- 4/14)
4 x 1500 Relay
2013 Colonial Relays (4/04- 4/06)

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

1500 Meters (Outdoor)
2016  
2015  
(4/02- 4/04)
2013  
(4/04- 4/06)
2012  
(4/14- 4/15)
Mile (Indoor)
2016  
2015  
2013  
2013  
3000 Meters (Outdoor)
2015  
2012  
3000 Meters (Indoor)
2016  
2015  
2013  
2012  
5000 Meters (Outdoor)
2015  
(4/17- 4/18)
2013  
(4/13- 4/14)
2012  
(4/05- 4/07)
5k (XC)
2015  
10k (XC)
2015  
2014  
2012  
6k (XC)
2015  
2014  
8k (XC)
2015  
2014  
2012  
8.4k (XC)
2012