College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
8.4K (XC)
5K (XC)
  
Swarthmore Final Qualifier    May 16, 2016
1500 3:50.59 25th  (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 7:41.03 2nd  (P)
Atlantic 10 Championships    May 7-8, 2016
1500 3:57.12 10th  (F)
Penn Relays    Apr 28-30, 2016
DMR 10:04.86   (F)
Widener Invitational    Apr 22-23, 2016
1500 3:57.86 4th  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:03.59 31st  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
DMR 9:58.28 4th  (F)
DMR 9:57.78 6th  (P)
Atlantic 10 Championship    Feb 20-21, 2016
3000 8:58.37 20th  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:29.18 8th  (F)
Penn State National    Jan 29, 2016
Mile 4:17.40 4th  (F)
NYC Gotham Cup    Jan 22, 2016
3000 8:47.69 21st  (F)
Penn State Relays    Jan 9, 2016
DMR 10:14.30 4th  (F)
Princeton XC Invitational    Oct 17, 2015
8K 24:36.5 23rd
Lehigh Paul Short Run    Oct 2, 2015
8K 24:48.2 36th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:29.6 21st
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 15:39.0 5th
Atlantic 10 Championships    May 2-3, 2015
5000 15:22.49 15th  (F)
Larry Ellis (College)    Apr 17-18, 2015
5000 15:09.99 58th  (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:06.29 74th  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 3:58.78 26th  (F)
DMR 10:04.00 4th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 8:51.98 7th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
DMR 10:02.19 10th  (P)
Atlantic 10 Championship    Feb 21-22, 2015
3000 8:36.99 7th  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
3000 8:35.83 8th  (F)
DMR 10:08.43 2nd  (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 4:20.75 7th  (F)
DMR 10:28.03 2nd  (F)
Penn State Relays    Jan 10, 2015
DMR 10:22.65 6th  (F)
4x1 17:34.03 2nd  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 25:53.9 47th
Big 5 Cross Country Invitational    Sep 12, 2014
6K 19:29.6 24th
Jack Pyrah Invitational    Dec 7, 2013
Mile 4:28.88 7th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 14:51.68 13th  (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 3:56.96 3rd  (F)
Bison Outdoor Classic    Apr 13-14, 2013
5000 14:31.31 1st  (F)
2013 Colonial Relays    Apr 4-6, 2013
1500 3:53.27 17th  (F)
4x1500 15:57.40 2nd  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
3000 8:41.57 35th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:35.69 8th  (F)
2013 Giegengack Invitational    Feb 2, 2013
Mile 4:14.06 4th  (F)
DMR 10:08.97 3rd  (F)
Penn State National Invitational    Jan 25-26, 2013
3000 8:22.31 1st  (F)
NYC Gotham Cup    Jan 11, 2013
Mile 4:14.36 1st  (F)
DMR 10:13.76 1st  (F)
Penn State Indoor Relays    Jan 5, 2013
3000 8:33.64 1st  (F)
4x1 18:19.88 1st  (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 24:45.5 18th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 27:02.6 33rd
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
5000 15:09.37 21st  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 15:11.23 91st  (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
1500 3:57.53 36th  (F)
2012 Colonial Relays    Apr 5-7, 2012
5000 14:44.02 32nd  (F)
4x1500 16:17.89 6th  (F)
Lafayette 7 Way Invitational    Mar 31, 2012
3000 8:43.30 4th  (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
3000 8:27.60 4th  (F)
Yale Giegengack Invitational    Feb 3, 2012
3000 8:35.54 3rd  (F)
Penn State National Invitational    Jan 27-28, 2012
DMR 10:02.19 2nd  (F)
NYC Gotham Cup    Jan 13, 2012
3000 8:31.88 5th  (F)
Penn State Indoor Relays    Jan 7, 2012
3000 8:41.14 1st  (F)
4xMile 17:34.02 1st  (F)
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Atlantic 10 Championships May 7-8, 2016
Widener Invitational Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
Bison Outdoor Classic Apr 11, 2015
2015 Colonial Relays Apr 2-4, 2015
Larry Ellis Invitational Apr 17-20, 2013
2013 Colonial Relays Apr 4-6, 2013
Bison Outdoor Classic 2012 Apr 14-15, 2012
Mile (Indoor)
Top↑
Penn State National Jan 29, 2016
Lehigh University Angry Birds Jan 17, 2015
Jack Pyrah Invitational Dec 7, 2013
2013 Giegengack Invitational Feb 2, 2013
NYC Gotham Cup Jan 11, 2013
3000 Meters (Outdoor)
Top↑
20th Annual Monmouth Season Opener Mar 27-28, 2015
Lafayette 7 Way Invitational Mar 31, 2012
3000 Meters (Indoor)
Top↑
Atlantic 10 Championship Feb 20-21, 2016
Fastrack National Invite Feb 12, 2016
NYC Gotham Cup Jan 22, 2016
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6-7, 2015
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
Penn State Indoor Relays Jan 5, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Yale Giegengack Invitational Feb 3, 2012
NYC Gotham Cup Jan 13, 2012
Penn State Indoor Relays Jan 7, 2012
5000 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 2-3, 2015
Larry Ellis (College) Apr 17-18, 2015
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Bison Outdoor Classic Apr 13-14, 2013
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5-7, 2012
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 31, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
6k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Big 5 Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Atlantic 10 Championships Nov 1, 2014
* for St. Joseph's
Atlantic 10 Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
8.4k (XC)
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2012

2016 Outdoors

1500 Meters
Swarthmore Final Qualifier May 16, 2016
Atlantic 10 Championships May 7-8, 2016
Widener Invitational Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
4 x 800 Relay
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Distance Medley Relay
Penn Relays Apr 28-30, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Bison Outdoor Classic Apr 11, 2015
2015 Colonial Relays Apr 2-4, 2015
3000 Meters
20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters
Atlantic 10 Championships May 2-3, 2015
Larry Ellis (College) Apr 17-18, 2015
Distance Medley Relay
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

2014 XC

2014 Indoors

Mile
Jack Pyrah Invitational Dec 7, 2013

2013 Outdoors

1500 Meters
Larry Ellis Invitational Apr 17-20, 2013
2013 Colonial Relays Apr 4-6, 2013
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Bison Outdoor Classic Apr 13-14, 2013
4 x 1500 Relay
2013 Colonial Relays Apr 4-6, 2013

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters
Bison Outdoor Classic 2012 Apr 14-15, 2012
3000 Meters
Lafayette 7 Way Invitational Mar 31, 2012
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5-7, 2012
4 x 1500 Relay
2012 Colonial Relays Apr 5-7, 2012

2012 Indoors

3000 Meters
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Yale Giegengack Invitational Feb 3, 2012
NYC Gotham Cup Jan 13, 2012
Penn State Indoor Relays Jan 7, 2012
4 x 1 Mile Relay
Penn State Indoor Relays Jan 7, 2012
Distance Medley Relay
Penn State National Invitational Jan 27-28, 2012
1500 Meters (Outdoor)
2016  
May 16, 2016
2015  
Apr 2-4, 2015
2013  
Apr 4-6, 2013
2012  
Apr 14-15, 2012
Mile (Indoor)
2016  
Jan 29, 2016
2015  
2013  
Dec 7, 2013
2013  
3000 Meters (Outdoor)
2015  
2012  
3000 Meters (Indoor)
2016  
Feb 12, 2016
2015  
Feb 6-7, 2015
2013  
2012  
5000 Meters (Outdoor)
2015  
Apr 17-18, 2015
2013  
Apr 13-14, 2013
2012  
Apr 5-7, 2012
5k (XC)
2015  
10k (XC)
2015  
2014  
2012  
6k (XC)
2015  
2014  
8k (XC)
2015  
2014  
2012  
8.4k (XC)
2012