College Bests

3000 9:22.51 3K (XC) 10:22.0
5000 16:10.49 5K (XC) 17:55.0
10,000 35:37.69 6K (XC) 23:11.2
3000S 10:28.70 8K (XC) 26:16.3
Mason-Dixon Invitational    Apr 18, 2015
3000S 10:29.59 3rd (F)
Mason Spring Invitational    Apr 11, 2015
5000 16:10.49 29th (F)
York College Twilight Meet    Apr 1, 2015
3000S 10:30.53 4th (F)
Battleground Relays    Mar 20-21, 2015
3000S 10:44.10 1st (F)
Patriot Games    Jan 31, 2015
3000 9:22.51 20th (F)
Collegeville Indoor Classic    Jan 23, 2015
5000 16:30.87 4th (F)
2014 Conn College XC Invite    Oct 18, 2014
8K 27:53.0 83rd
Lehigh Paul Short Run    Oct 4, 2014
8K 29:14.9 132nd
Don Cathcart Invitational    Sep 27, 2014
8K 27:39.1 72nd
Battleground Relays    Mar 21-22, 2014
3000S 10:28.70 2nd (F)
Vince Brown Invitational    Feb 8, 2014
5000 16:58.04 8th (F)
CAC XC Championship    Nov 2, 2013
8K 27:08.6 29th
Conn College Cross Country Invitational    Oct 19, 2013
8K 27:50.0 118th
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:47.6 95th
CNU Settler's Invitational    Sep 21, 2013
6K 23:11.2 23rd
2013 Green Terror Cross Country Challange    Sep 7, 2013
5K 17:55.0 17th
3K 10:22.0 6th
Capital Athletic Conference Outdoor Championships    May 4-5, 2013
10,000 35:57.99 7th (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
5000 16:42.38 23rd (F)
Battleground Relays    Mar 22-23, 2013
10,000 35:55.07 3rd (F)
George Mason Patriot Games    Jan 26, 2013
3000 9:32.23 27th (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 9:32.23 27th (F)
George Mason Father Diamond    Jan 5, 2013
3000 9:53.56 13th (F)
Oberlin Inter-Regional Rumble    Oct 13, 2012
8K 27:27.0 60th
Capital Athletic Conference Outdoor Championships    May 5-6, 2012
10,000 35:37.69 10th (F)
Mason-Dixon Invitational    Apr 21, 2012
5000 16:57.86 6th (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
5000 16:56.28 26th (F)
Goucher Track & Field Classic    Apr 7, 2012
10,000 NT  
Vince Brown Invitational    Feb 4, 2012
5000 16:48.62 25th (F)
3000 Meters (Indoor)
9:22.51 Patriot Games Jan 31, 2015
9:32.23 George Mason Patriot Games Jan 26, 2013
9:32.23 Patriot Games Invitational Jan 25-26, 2013
9:53.56 George Mason Father Diamond Jan 5, 2013
3k (XC)
10:22.0 2013 Green Terror Cross Country Challange Sep 7, 2013
5000 Meters (Outdoor)
16:38.92 2015 Capital Athletic Conference Outdoor Track & Field Champ May 2-3, 2015
16:10.49 Mason Spring Invitational Apr 11, 2015
16:42.38 Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
16:57.86 Mason-Dixon Invitational Apr 21, 2012
16:56.28 Hopkins/Loyola Track & Field Invitational Apr 14, 2012
5000 Meters (Indoor)
16:24.89 Capital Athletic Conference Indoor Championships Feb 21, 2015
16:30.87 Collegeville Indoor Classic Jan 23, 2015
16:48.28 Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
16:58.04 Vince Brown Invitational Feb 8, 2014
16:28.83 Capital Athletic Conference Indoor Championships Feb 17, 2013
16:48.62 Vince Brown Invitational Feb 4, 2012
5k (XC)
17:55.0 2013 Green Terror Cross Country Challange Sep 7, 2013
10,000 Meters (Outdoor)
35:57.99 Capital Athletic Conference Outdoor Championships May 4-5, 2013
35:55.07 Battleground Relays Mar 22-23, 2013
35:37.69 Capital Athletic Conference Outdoor Championships May 5-6, 2012
NT Goucher Track & Field Classic Apr 7, 2012
6k (XC)
23:11.2 CNU Settler's Invitational Sep 21, 2013
8k (XC)
27:55.8 NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
26:16.3 Capital Athletic Conference Cross Country Championship Nov 1, 2014
27:53.0 2014 Conn College XC Invite Oct 18, 2014
29:14.9 Lehigh Paul Short Run Oct 4, 2014
27:39.1 Don Cathcart Invitational Sep 27, 2014
27:16.9 NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
27:08.6 CAC XC Championship Nov 2, 2013
27:50.0 Conn College Cross Country Invitational Oct 19, 2013
28:47.6 Lehigh's Paul Short Run Oct 5, 2013
29:53.1 Dickinson College Long/Short Invitational Sep 28, 2013
29:54.1 2012 Capital Athletic Conference XC Championships Oct 27, 2012
27:27.0 Oberlin Inter-Regional Rumble Oct 13, 2012
30:29.3 Goucher College Cross Country Classic Oct 6, 2012
30:30.3 Frostburg State University Cross Country Inviational Sep 22, 2012
3000 Steeplechase (Outdoor)
10:29.59 Mason-Dixon Invitational Apr 18, 2015
10:30.53 York College Twilight Meet Apr 1, 2015
10:44.10 Battleground Relays Mar 20-21, 2015
10:47.46 Capital Athletic Conference Outdoor T&F Championships May 3-4, 2014
10:28.70 Battleground Relays Mar 21-22, 2014

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors

5000 Meters
16:48.62 Vince Brown Invitational Feb 4, 2012