College Bests

400
3000S
500
3 MILE (XC)
800
5K (XC)
1500
6K (XC)
MILE
3.04 MILE (XC)
400H
4.5K (XC)
ECAC Division III XC Championship    Nov 8, 2014
6K 26:20.9 168th
Empire 8 XC Championships    Nov 1, 2014
3M 21:22.8 54th
NYSCTC Championship    Oct 25, 2014
6K 28:15.0 88th
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
800 2:32.09 22nd  (F)
400H 1:14.76 19th  (P)
2014 Empire 8 Conference Outdoor Track and Field Championshi    Apr 19, 2014
400H 1:13.70 9th  (F)
4x400 4:28.48 7th  (F)
Westminster Invitational 2014    Apr 12, 2014
800 2:35.39 16th  (F)
Muhlenberg Spring Invitational    Apr 5, 2014
400H 1:12.66 8th  (F)
4x400 4:26.51 7th  (F)
2014 Golden Ram Invitational    Mar 22, 2014
1500 5:44.67 20th  (F)
4x400 4:34.66 8th  (F)
RIT Invitational    Jan 18, 2014
800 2:50.23 16th  (F)
Mile 6:21.82 34th  (F)
4x400 5:00.13 14th  (F)
Brockport Early Season Invite    Dec 7, 2013
500 1:27.73 8th  (F)
4x400 4:24.62 4th  (F)
ECAC Division III XC Championship    Nov 9, 2013
6K 25:42.4 122nd
Empire 8 XC Championships    Nov 2, 2013
6K 20:10.5 49th
NYSCTC Cross Country Championship    Oct 26, 2013
6K 25:57.3 78th
Hamilton College Invitational    Oct 12, 2013
6K 20:52.5 63rd
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 20:41.4 76th
Highlander Invitational    Sep 21, 2013
5K 21:15.6 58th
SUNY Oneonta Early Bird Invitational    Sep 14, 2013
4.5K 19:06.6 56th
NYSCTC Championships    May 3-4, 2013
800 2:26.67 15th  (F)
4x400 4:18.31 8th  (F)
4x800 10:24.90 8th  (F)
Cardinal Classic    Apr 27, 2013
200 29.15w (2.2) 33rd  (F)
3000S 12:20.59 3rd  (F)
Empire 8 Outdoor Track & Field Championships    Apr 20, 2013
800 2:29.03 8th  (F)
1500 5:26.10 12th  (F)
Westminster College Track & Field Invitational    Apr 13, 2013
800 2:28.95 2nd  (F)
4x400 4:26.95 5th  (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
800 2:29.29 8th  (F)
1500 5:10.77 10th  (F)
4x400 4:36.42 7th  (F)
Golden Ram Invitational    Mar 23, 2013
400H 1:14.90 18th  (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
400 1:04.22 10th  (P)
4x400 4:17.89 8th  (F)
DMR 14:07.68 10th  (F)
RIT Orange/Brown Invitational    Feb 15, 2013
400 1:04.30 14th  (F)
800 2:31.61 18th  (F)
4x400 4:32.26 5th  (F)
Brockport Invitational    Feb 1-2, 2013
Mile 5:53.81 22nd  (F)
4x400 4:26.02 8th  (F)
Empire 8 Indoor Track & Field Championships    Jan 26, 2013
400 1:06.85 18th  (F)
4x400 4:30.57 6th  (F)
DMR 14:46.57 7th  (F)
2013 Al Hall Freedom Games    Jan 19, 2013
Mile 5:58.24 20th  (F)
4x800 11:29.34 3rd  (F)
RIT Tiger Invitational    Jan 12, 2013
400 1:07.30 7th  (F)
4x400 4:47.62 5th  (F)
RIT Early Season Invitational    Dec 6, 2012
Mile 5:40.59 8th  (F)
4x400 4:31.90 5th  (F)
2012 NYSCTC Cross Country Championships    Oct 20, 2012
6K 27:56.6 118th
Highlander Invitational    Sep 22, 2012
5K 21:31.2 57th
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
4x800 9:56.10 19th  (F)
NYSCTC Outdoor Track & Field Championships    May 4-5, 2012
400H 1:10.10 12th  (F)
4x400 4:18.90 9th  (F)
4x800 9:56.18 7th  (F)
2012 RWC Raider Invitational    Apr 28, 2012
400H 1:10.61 6th  (F)
4x400 4:20.78 7th  (F)
2012 Empire 8 Outdoor Championships    Apr 21, 2012
3000S 12:30.08 4th  (F)
4x400 4:22.55 4th  (F)
Westminster (Pa.) Invitational    Apr 14, 2012
3000S 12:29.90 7th  (F)
4x400 4:22.01 3rd  (F)
RIT - Alfred - Alfred St. - FLCC    Apr 3, 2012
1500 5:15.30 2nd  (F)
400H 1:11.31 1st  (F)
4x400 4:21.55 2nd  (F)
Elliston Earlybird Open/Multi    Mar 24-25, 2012
3000S 13:08.5H 3rd  (F)
4x400 4:26.79 3rd  (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
4x400 4:28.88 10th  (F)
DMR 13:35.47 7th  (F)
RIT Black/Orange Invit.    Feb 17, 2012
500 1:27.29 2nd  (F)
Cornell Kane Invitational    Feb 11, 2012
500 1:26.93 18th  (F)
4x800 10:57.49 9th  (F)
RIT Early Season Invitational    Dec 8, 2011
Mile 6:00.47 19th  (F)
400 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
RIT Orange/Brown Invitational Feb 15, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013
RIT Tiger Invitational Jan 12, 2013
500 Meters (Indoor)
Top↑
Brockport Early Season Invite Dec 7, 2013
RIT Black/Orange Invit. Feb 17, 2012
Cornell Kane Invitational Feb 11, 2012
800 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
Westminster Invitational 2014 Apr 12, 2014
NYSCTC Championships May 3-4, 2013
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
Westminster College Track & Field Invitational Apr 13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
800 Meters (Indoor)
Top↑
RIT Invitational Jan 18, 2014
RIT Orange/Brown Invitational Feb 15, 2013
1500 Meters (Outdoor)
Top↑
2014 Golden Ram Invitational Mar 22, 2014
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
RIT - Alfred - Alfred St. - FLCC Apr 3, 2012
Mile (Indoor)
Top↑
RIT Invitational Jan 18, 2014
Brockport Invitational Feb 1-2, 2013
2013 Al Hall Freedom Games Jan 19, 2013
RIT Early Season Invitational Dec 6, 2012
RIT Early Season Invitational Dec 8, 2011
3 Mile (XC)
Top↑
Empire 8 XC Championships Nov 1, 2014
5k (XC)
Top↑
Harry F. Anderson Invitational 2013 Sep 28, 2013
Highlander Invitational Sep 21, 2013
Highlander Invitational Sep 22, 2012
6k (XC)
Top↑
ECAC Division III XC Championship Nov 8, 2014
NYSCTC Championship Oct 25, 2014
ECAC Division III XC Championship Nov 9, 2013
Empire 8 XC Championships Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
Hamilton College Invitational Oct 12, 2013
2012 NYSCTC Cross Country Championships Oct 20, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
400 Hurdles (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
Muhlenberg Spring Invitational Apr 5, 2014
Golden Ram Invitational Mar 23, 2013
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
2012 RWC Raider Invitational Apr 28, 2012
RIT - Alfred - Alfred St. - FLCC Apr 3, 2012
3000 Steeplechase (Outdoor)
Top↑
Cardinal Classic Apr 27, 2013
2012 Empire 8 Outdoor Championships Apr 21, 2012
Westminster (Pa.) Invitational Apr 14, 2012
Elliston Earlybird Open/Multi Mar 24-25, 2012
3.04 Mile (XC)
Top↑
2012 Empire Eight Cross Country Championship Oct 27, 2012
4.5k (XC)
Top↑
SUNY Oneonta Early Bird Invitational Sep 14, 2013

2014 XC

2014 Outdoors

2014 Indoors

500 Meters
Brockport Early Season Invite Dec 7, 2013
800 Meters
RIT Invitational Jan 18, 2014
Mile
RIT Invitational Jan 18, 2014
4 x 400 Relay
RIT Invitational Jan 18, 2014
Brockport Early Season Invite Dec 7, 2013

2013 XC

2013 Outdoors

200 Meters
29.15w (2.2)
Cardinal Classic Apr 27, 2013
800 Meters
NYSCTC Championships May 3-4, 2013
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
Westminster College Track & Field Invitational Apr 13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
1500 Meters
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
400 Hurdles
NYSCTC Championships May 3-4, 2013
Westminster College Track & Field Invitational Apr 13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
Golden Ram Invitational Mar 23, 2013
3000 Steeplechase
Cardinal Classic Apr 27, 2013
4 x 400 Relay
NYSCTC Championships May 3-4, 2013
Westminster College Track & Field Invitational Apr 13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
4 x 800 Relay
NYSCTC Championships May 3-4, 2013

2013 Indoors

400 Meters
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
RIT Orange/Brown Invitational Feb 15, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013
RIT Tiger Invitational Jan 12, 2013
800 Meters
RIT Orange/Brown Invitational Feb 15, 2013
Mile
Brockport Invitational Feb 1-2, 2013
2013 Al Hall Freedom Games Jan 19, 2013
RIT Early Season Invitational Dec 6, 2012
4 x 400 Relay
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
RIT Orange/Brown Invitational Feb 15, 2013
Brockport Invitational Feb 1-2, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013
RIT Tiger Invitational Jan 12, 2013
RIT Early Season Invitational Dec 6, 2012
4 x 800 Relay
2013 Al Hall Freedom Games Jan 19, 2013
Distance Medley Relay
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013

2012 XC

2012 Outdoors

1500 Meters
RIT - Alfred - Alfred St. - FLCC Apr 3, 2012
400 Hurdles
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
2012 RWC Raider Invitational Apr 28, 2012
2012 RWC Raider Invitational Apr 28, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Westminster (Pa.) Invitational Apr 14, 2012
RIT - Alfred - Alfred St. - FLCC Apr 3, 2012
RIT - Alfred - Alfred St. - FLCC Apr 3, 2012
Elliston Earlybird Open/Multi Mar 24-25, 2012
3000 Steeplechase
2012 Empire 8 Outdoor Championships Apr 21, 2012
Westminster (Pa.) Invitational Apr 14, 2012
Elliston Earlybird Open/Multi Mar 24-25, 2012
4 x 400 Relay
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
2012 RWC Raider Invitational Apr 28, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Westminster (Pa.) Invitational Apr 14, 2012
RIT - Alfred - Alfred St. - FLCC Apr 3, 2012
Elliston Earlybird Open/Multi Mar 24-25, 2012
4 x 800 Relay
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
NYSCTC Outdoor Track & Field Championships May 4-5, 2012

2012 Indoors

500 Meters
RIT Black/Orange Invit. Feb 17, 2012
Cornell Kane Invitational Feb 11, 2012
Mile
RIT Early Season Invitational Dec 8, 2011
4 x 400 Relay
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
4 x 800 Relay
Cornell Kane Invitational Feb 11, 2012
Distance Medley Relay
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
400 Meters (Indoor)
2013  
500 Meters (Indoor)
2013  
2012  
Feb 11, 2012
800 Meters (Outdoor)
2014  
2013  
May 3-4, 2013
800 Meters (Indoor)
2014  
Jan 18, 2014
2013  
1500 Meters (Outdoor)
2014  
2013  
2012  
Mile (Indoor)
2014  
Jan 18, 2014
2012  
2011  
3 Mile (XC)
2014  
5k (XC)
2013  
2012  
6k (XC)
2014  
2013  
2012  
400 Hurdles (Outdoor)
2014  
2013  
Mar 23, 2013
2012  
3000 Steeplechase (Outdoor)
2013  
Apr 27, 2013
2012  
3.04 Mile (XC)
2012  
4.5k (XC)
2013