College Bests

60
1500
200
28.46 (0.4)
400H
400
3K (XC)
500
6K (XC)
800
4K (XC)
Swarthmore Final Qualifier    May 11, 2015
800 2:23.35 38th  (F)
2015 Landmark Conference Outdoor Track & Field Championships    05/02 - May 03, 2015
400 1:00.97 5th  (F)
400 1:00.97 5th  (P)
800 2:34.26 16th  (F)
4x400 4:02.63 1st  (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
800 2:25.28 17th  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x400 4:08.38   (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
200 28.60 (0.1) 34th  (F)
400 1:01.57 8th  (F)
4x400 4:17.36 7th  (F)
Messiah Invitational    Apr 11, 2015
400 1:03.28 9th  (F)
800 2:34.57 6th  (F)
York College Twilight Meet    Apr 01, 2015
800 2:30.08 10th  (F)
4x400 4:27.66 5th  (F)
Elizabethtown "Early Bird" Opener    Mar 21, 2015
800 2:29.82 3rd  (F)
4x400 4:13.84 1st  (F)
Landmark Conference Indoor Track & Field Championships    Feb 28, 2015
800 2:30.97 8th  (F)
4x200 1:53.51 4th  (F)
DMR 13:26.00 1st  (F)
S.U. Open    Feb 20, 2015
400 1:05.23 10th  (F)
4x200 1:57.24 7th  (F)
4x400 4:23.65 3rd  (F)
Haverford Seamus McElligot Invitational    02/06 - Feb 07, 2015
800 2:38.52 23rd  (F)
4x400 4:21.38 2nd  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
500 1:26.16 14th  (F)
4x400 4:30.92 18th  (F)
Terrapin Invitational    Jan 17, 2015
800 2:35.92 28th  (F)
4x400 4:24.93 20th  (F)
Bow-Tie Track Classic    Dec 06, 2014
800 2:38.25 16th  (F)
4x400 4:23.21 5th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 25:30.0 132nd
Geneseo Invitational    Oct 04, 2014
6K 24:31.2 122nd
Galen Piper Cross Country Challenge    Sep 05, 2014
4K 17:00.0 70th
Blue Jay Alumni Challenge    Aug 30, 2014
4K 17:53.5 17th
MAC Outdoor Track & Field Championships    05/01 - May 03, 2014
200 28.50 (0.0) 18th  (P)
400 1:04.23 12th  (P)
10th Annual Paul Kaiser Classic    Apr 26, 2014
400 1:04.17 21st  (F)
4x400 4:31.92 9th  (F)
Penn Relays    04/24 - Apr 26, 2014
4x400 4:14.45   (F)
Dickinson College Twilight    Apr 16, 2014
200 29.26 (0.5) 9th  (F)
4x100 53.58 5th  (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
400 1:04.13 39th  (F)
32nd Millersville Metrics    Apr 05, 2014
200 28.46 (0.4) 46th  (F)
400 1:05.09 17th  (F)
4x100 55.66 17th  (F)
4x400 4:26.50 7th  (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
400 1:03.82 155th  (F)
4x100 53.62 40th  (F)
4x200 1:59.44 30th  (F)
2014 Elizabethtown Opener    Mar 22, 2014
400 1:04.20 3rd  (F)
4x100 53.07 5th  (F)
4x400 4:26.65 1st  (F)
2014 MAC Indoor Championships    02/28 - Mar 01, 2014
4x200 1:53.54 5th  (F)
4x400 4:16.40 6th  (F)
Susquehanna University Open    Feb 22, 2014
400 1:05.46 13th  (F)
4x200 2:00.83 6th  (F)
Susquehanna University Invitational    Feb 14, 2014
200 29.65 14th  (F)
4x200 2:00.39 3rd  (F)
4x400 4:26.29 3rd  (F)
Haverford Seamus McElligot Invitational    Feb 08, 2014
60 9.21 15th  (F)
200 29.97 15th  (F)
4x200 1:54.93 3rd  (F)
4x400 4:22.93 3rd  (F)
16th Annual Bison Open & Multi    01/31 - Feb 01, 2014
60 9.06 55th  (P)
200 29.62 60th  (P)
4x400 4:18.61 12th  (F)
Collegeville Indoor Classic    Jan 24, 2014
800 2:39.50 18th  (F)
4x400 4:42.38 5th  (F)
Saturday Night Shootout    Jan 18, 2014
400 1:04.91 8th  (F)
4x400 4:21.64 3rd  (F)
Bow-Tie Track Classic at Ursinus College    Dec 07, 2013
400 1:05.95 17th  (F)
4x200 1:55.65 14th  (F)
4x400 4:35.87 10th  (F)
Inter-Regional Rumble    Oct 19, 2013
6K 26:40.5 73rd
Blue Jay Alumni Challenge    Sep 14, 2013
4K 17:47.2 27th
Galen Piper Cross Country Challenge    Sep 06, 2013
4K 16:57.0 54th
Elizabethtown VS Gettysburg    Aug 31, 2013
3K 12:38.7 27th
Middle Atlantic Conferences Outdoor T&F Championships    05/02 - May 04, 2013
800 2:42.32 19th  (P)
4x800 9:36.61 3rd  (F)
2013 Widener Invitational    04/19 - Apr 20, 2013
800 2:21.79 11th  (F)
4x400 4:17.16 8th  (F)
2013 Messiah Multi/Invitational    Apr 13, 2013
400 1:02.98 5th  (F)
Millersville Metrics    Apr 06, 2013
400 1:02.22 12th  (F)
4x400 4:07.98 5th  (F)
Capital Area Classic    Mar 27, 2013
4x800 10:03.16 1st  (F)
W&L Track & Field Carnival    03/22 - Mar 23, 2013
800 2:27.23 21st  (F)
4x400 4:11.16 5th  (F)
MAC Indoor Track & Field Championships    02/22 - Feb 23, 2013
4x400 4:12.76 3rd  (F)
DMR 12:57.49 4th  (F)
SU Open    Feb 15, 2013
400 1:02.59 9th  (F)
4x400 4:08.79 4th  (F)
Haverford Seamus McElligot Invitational    Feb 02, 2013
800 2:28.05 15th  (F)
4x400 4:14.53 3rd  (F)
15th Annual Bison Open & Multi    01/25 - Jan 26, 2013
500 1:21.84 3rd  (F)
4x400 4:34.36 18th  (F)
Collegeville Indoor Classic    Jan 18, 2013
800 2:32.99 14th  (F)
Bow-Tie Track Classic    Dec 01, 2012
400 1:03.94 10th  (F)
4x400 4:14.93 3rd  (F)
Oberlin Inter-Regional Rumble    Oct 13, 2012
6K 23:58.0 130th
Dickinson Long and Short    Sep 29, 2012
4K 16:12.8 18th
Galen Piper Cross Country Challenge    Sep 01, 2012
4K 16:34.0 34th
Swarthmore College Last Chance Meet    May 14, 2012
800 2:21.17 20th  (F)
4x400 4:09.20 6th  (F)
Middle Atlantic Conferences Outdoor Championships    05/03 - May 05, 2012
800 2:22.73 3rd  (F)
800 2:21.83 5th  (P)
4x400 4:09.87 5th  (F)
4x800 9:22.88 1st  (F)
Penn Relays    04/26 - Apr 28, 2012
4x400 4:05.20   (P)
2012 Widener Invitational    04/20 - Apr 21, 2012
400H 1:16.45 17th  (F)
4x400 4:08.67 5th  (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
800 2:29.04 2nd  (F)
4x400 4:14.91 1st  (F)
Muhlenberg Spring Invitational    Apr 07, 2012
800 2:23.23 6th  (F)
4x400 4:11.67 2nd  (F)
Jim Taylor Invitational    Mar 31, 2012
1500 5:15.22 20th  (F)
4x400 4:05.45 2nd  (F)
Middle Atlantic Conferences Indoor Championships    02/24 - Feb 25, 2012
800 2:36.20 9th  (F)
4x400 4:20.50 5th  (F)
Bucknell Winter Classic 2012    Feb 11, 2012
800 2:24.35 11th  (F)
4x400 4:15.43 8th  (F)
Haverford Seamus McElligot Invitational    02/03 - Feb 04, 2012
200 29.00 14th  (F)
400 1:02.50 5th  (F)
4x400 4:14.43 1st  (F)
Bison Open & Multi 2012    01/27 - Jan 28, 2012
800 2:28.91 8th  (F)
4x400 4:24.10 12th  (F)
Haverford Holiday Meet    Dec 10, 2011
800 2:25.51 2nd  (F)
4x400 4:30.12 2nd  (F)
60 Meters (Indoor)
Top↑
Haverford Seamus McElligot Invitational Feb 08, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
200 Meters (Outdoor)
Top↑
28.60 (0.1)
2015 Widener Invitational 04/17 - Apr 18, 2015
28.50 (0.0)
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
29.26 (0.5)
Dickinson College Twilight Apr 16, 2014
28.46 (0.4)
32nd Millersville Metrics Apr 05, 2014
200 Meters (Indoor)
Top↑
Susquehanna University Invitational Feb 14, 2014
Haverford Seamus McElligot Invitational Feb 08, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
Haverford Seamus McElligot Invitational 02/03 - Feb 04, 2012
400 Meters (Outdoor)
Top↑
2015 Landmark Conference Outdoor Track & Field Championships 05/02 - May 03, 2015
2015 Landmark Conference Outdoor Track & Field Championships 05/02 - May 03, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
Messiah Invitational Apr 11, 2015
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
10th Annual Paul Kaiser Classic Apr 26, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
32nd Millersville Metrics Apr 05, 2014
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
2014 Elizabethtown Opener Mar 22, 2014
2013 Messiah Multi/Invitational Apr 13, 2013
Millersville Metrics Apr 06, 2013
400 Meters (Indoor)
Top↑
S.U. Open Feb 20, 2015
Susquehanna University Open Feb 22, 2014
Saturday Night Shootout Jan 18, 2014
Bow-Tie Track Classic at Ursinus College Dec 07, 2013
SU Open Feb 15, 2013
Bow-Tie Track Classic Dec 01, 2012
Haverford Seamus McElligot Invitational 02/03 - Feb 04, 2012
500 Meters (Indoor)
Top↑
17th Annual Bison Open & Multi Jan 30, 2015
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
2015 Landmark Conference Outdoor Track & Field Championships 05/02 - May 03, 2015
11th Annual Paul Kaiser Classic Apr 25, 2015
Messiah Invitational Apr 11, 2015
York College Twilight Meet Apr 01, 2015
Elizabethtown "Early Bird" Opener Mar 21, 2015
Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
W&L Track & Field Carnival 03/22 - Mar 23, 2013
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012
Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Muhlenberg Spring Invitational Apr 07, 2012
800 Meters (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 28, 2015
Haverford Seamus McElligot Invitational 02/06 - Feb 07, 2015
Terrapin Invitational Jan 17, 2015
Bow-Tie Track Classic Dec 06, 2014
Collegeville Indoor Classic Jan 24, 2014
Haverford Seamus McElligot Invitational Feb 02, 2013
Collegeville Indoor Classic Jan 18, 2013
Middle Atlantic Conferences Indoor Championships 02/24 - Feb 25, 2012
Bucknell Winter Classic 2012 Feb 11, 2012
Bison Open & Multi 2012 01/27 - Jan 28, 2012
Haverford Holiday Meet Dec 10, 2011
1500 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 31, 2012
3k (XC)
Top↑
Elizabethtown VS Gettysburg Aug 31, 2013
6k (XC)
Top↑
2014 Landmark Conference Cross Country Championships Nov 01, 2014
Princeton XC Invitational Oct 18, 2014
Geneseo Invitational Oct 04, 2014
Inter-Regional Rumble Oct 19, 2013
Oberlin Inter-Regional Rumble Oct 13, 2012
400 Hurdles (Outdoor)
Top↑
2012 Widener Invitational 04/20 - Apr 21, 2012
4k (XC)
Top↑
Galen Piper Cross Country Challenge Sep 05, 2014
Blue Jay Alumni Challenge Aug 30, 2014
Dickinson College Long/Short Invitational Sep 28, 2013
Blue Jay Alumni Challenge Sep 14, 2013
Galen Piper Cross Country Challenge Sep 06, 2013
Dickinson Long and Short Sep 29, 2012
Galen Piper Cross Country Challenge Sep 01, 2012

2015 Outdoors

200 Meters
28.60 (0.1)
2015 Widener Invitational 04/17 - Apr 18, 2015
400 Meters
2015 Landmark Conference Outdoor Track & Field Championships 05/02 - May 03, 2015
2015 Landmark Conference Outdoor Track & Field Championships 05/02 - May 03, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
Messiah Invitational Apr 11, 2015
800 Meters
Swarthmore Final Qualifier May 11, 2015
2015 Landmark Conference Outdoor Track & Field Championships 05/02 - May 03, 2015
11th Annual Paul Kaiser Classic Apr 25, 2015
Messiah Invitational Apr 11, 2015
York College Twilight Meet Apr 01, 2015
Elizabethtown "Early Bird" Opener Mar 21, 2015
4 x 400 Relay
2015 Landmark Conference Outdoor Track & Field Championships 05/02 - May 03, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
York College Twilight Meet Apr 01, 2015
Elizabethtown "Early Bird" Opener Mar 21, 2015

2015 Indoors

400 Meters
S.U. Open Feb 20, 2015
500 Meters
17th Annual Bison Open & Multi Jan 30, 2015
800 Meters
Landmark Conference Indoor Track & Field Championships Feb 28, 2015
Haverford Seamus McElligot Invitational 02/06 - Feb 07, 2015
Terrapin Invitational Jan 17, 2015
Bow-Tie Track Classic Dec 06, 2014
4 x 200 Relay
Landmark Conference Indoor Track & Field Championships Feb 28, 2015
S.U. Open Feb 20, 2015
4 x 400 Relay
S.U. Open Feb 20, 2015
Haverford Seamus McElligot Invitational 02/06 - Feb 07, 2015
17th Annual Bison Open & Multi Jan 30, 2015
Terrapin Invitational Jan 17, 2015
Bow-Tie Track Classic Dec 06, 2014
Distance Medley Relay
Landmark Conference Indoor Track & Field Championships Feb 28, 2015

2014 XC

2014 Outdoors

200 Meters
28.50 (0.0)
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
29.26 (0.5)
Dickinson College Twilight Apr 16, 2014
28.46 (0.4)
32nd Millersville Metrics Apr 05, 2014
400 Meters
MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
10th Annual Paul Kaiser Classic Apr 26, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
32nd Millersville Metrics Apr 05, 2014
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
2014 Elizabethtown Opener Mar 22, 2014
4 x 100 Relay
Dickinson College Twilight Apr 16, 2014
32nd Millersville Metrics Apr 05, 2014
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
2014 Elizabethtown Opener Mar 22, 2014
4 x 200 Relay
Raleigh Relays (College/University) 03/28 - Mar 29, 2014
4 x 400 Relay
10th Annual Paul Kaiser Classic Apr 26, 2014
Penn Relays 04/24 - Apr 26, 2014
32nd Millersville Metrics Apr 05, 2014
2014 Elizabethtown Opener Mar 22, 2014

2014 Indoors

60 Meters
Haverford Seamus McElligot Invitational Feb 08, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
200 Meters
Susquehanna University Invitational Feb 14, 2014
Haverford Seamus McElligot Invitational Feb 08, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
400 Meters
Susquehanna University Open Feb 22, 2014
Saturday Night Shootout Jan 18, 2014
Bow-Tie Track Classic at Ursinus College Dec 07, 2013
800 Meters
Collegeville Indoor Classic Jan 24, 2014
4 x 200 Relay
2014 MAC Indoor Championships 02/28 - Mar 01, 2014
Susquehanna University Open Feb 22, 2014
Susquehanna University Invitational Feb 14, 2014
Haverford Seamus McElligot Invitational Feb 08, 2014
Bow-Tie Track Classic at Ursinus College Dec 07, 2013
4 x 400 Relay
2014 MAC Indoor Championships 02/28 - Mar 01, 2014
Susquehanna University Invitational Feb 14, 2014
Haverford Seamus McElligot Invitational Feb 08, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014
Collegeville Indoor Classic Jan 24, 2014
Saturday Night Shootout Jan 18, 2014
Bow-Tie Track Classic at Ursinus College Dec 07, 2013

2013 XC

2013 Outdoors

400 Meters
2013 Messiah Multi/Invitational Apr 13, 2013
Millersville Metrics Apr 06, 2013
800 Meters
Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
W&L Track & Field Carnival 03/22 - Mar 23, 2013
4 x 400 Relay
2013 Widener Invitational 04/19 - Apr 20, 2013
Millersville Metrics Apr 06, 2013
W&L Track & Field Carnival 03/22 - Mar 23, 2013
4 x 800 Relay
Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
Capital Area Classic Mar 27, 2013

2013 Indoors

400 Meters
SU Open Feb 15, 2013
Bow-Tie Track Classic Dec 01, 2012
500 Meters
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
800 Meters
Haverford Seamus McElligot Invitational Feb 02, 2013
Collegeville Indoor Classic Jan 18, 2013
4 x 400 Relay
MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013
SU Open Feb 15, 2013
Haverford Seamus McElligot Invitational Feb 02, 2013
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
Bow-Tie Track Classic Dec 01, 2012
Distance Medley Relay
MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013

2012 XC

2012 Outdoors

800 Meters
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012
Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Muhlenberg Spring Invitational Apr 07, 2012
1500 Meters
Jim Taylor Invitational Mar 31, 2012
400 Hurdles
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012
Penn Relays 04/26 - Apr 28, 2012
2012 Widener Invitational 04/20 - Apr 21, 2012
2012 Widener Invitational 04/20 - Apr 21, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Muhlenberg Spring Invitational Apr 07, 2012
Jim Taylor Invitational Mar 31, 2012
4 x 400 Relay
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012
Penn Relays 04/26 - Apr 28, 2012
2012 Widener Invitational 04/20 - Apr 21, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Muhlenberg Spring Invitational Apr 07, 2012
Jim Taylor Invitational Mar 31, 2012
4 x 800 Relay
Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012

2012 Indoors

60 Meters (Indoor)
2014  
01/31 - Feb 01, 2014
200 Meters (Outdoor)
2015  
28.60 (0.1)
04/17 - Apr 18, 2015
2014  
28.46 (0.4)
Apr 05, 2014
200 Meters (Indoor)
2014  
01/31 - Feb 01, 2014
2012  
02/03 - Feb 04, 2012
400 Meters (Outdoor)
2015  
2014  
03/28 - Mar 29, 2014
2013  
Apr 06, 2013
400 Meters (Indoor)
2015  
Feb 20, 2015
2014  
Jan 18, 2014
2013  
SU Open  
Feb 15, 2013
2012  
02/03 - Feb 04, 2012
500 Meters (Indoor)
2015  
2013  
01/25 - Jan 26, 2013
800 Meters (Outdoor)
2015  
May 11, 2015
2013  
04/19 - Apr 20, 2013
800 Meters (Indoor)
2015  
2014  
Jan 24, 2014
2013  
2012  
1500 Meters (Outdoor)
2012  
Mar 31, 2012
3k (XC)
2013  
6k (XC)
2014  
2013  
2012  
400 Hurdles (Outdoor)
2012  
04/20 - Apr 21, 2012
4k (XC)
2014  
2013  
2012