College Bests

400
MILE
600
5K (XC)
800
10K (XC)
1000
8K (XC)
1500
  
Atlantic 10 Championships    May 2-3, 2015
800 1:57.99 22nd  (P)
Virginia Challenge    Apr 17-18, 2015
800 1:55.53 41st  (F)
Mason Spring Invitational    Apr 11, 2015
800 1:55.32 32nd  (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
800 1:53.89 1st  (F)
Florida Relays    Apr 2-4, 2015
4x400 3:17.70 34th  (P)
2015 Fred Hardy Invitational    Mar 27-28, 2015
400 53.13 33rd  (F)
1500 4:22.13 49th  (F)
4x400 3:20.81 2nd  (F)
↓Competing for UNAT-VCU ↓
VCU Ram Invite    Mar 21, 2015
1500 4:10.22 12th  (F)
↓Competing for VCU
Atlantic 10 Championships    May 3-4, 2014
800 2:04.73 9th  (F)
800 1:52.33 7th  (P)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
800 1:51.95 6th  (F)
4x400 3:17.14 4th  (F)
Spring Invite    Apr 12, 2014
800 1:52.17 18th  (F)
Florida Relays    Apr 3-5, 2014
4x400 3:16.86 48th  (F)
1600SMR 3:27.23 14th  (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
400 50.33 14th  (F)
1500 4:03.77 21st  (F)
4x400 3:21.81 5th  (F)
VCU Ram Invite    Mar 22, 2014
400 50.94 11th  (F)
4x400 3:16.69 3rd  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
800 1:56.91 6th  (F)
800 1:56.43 5th  (P)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
800 1:53.82 13th  (F)
4x400 3:23.70 15th  (F)
Patriot Games    Feb 1, 2014
800 1:56.04 3rd  (F)
Hokie Invitational    Jan 24-25, 2014
600 1:22.67 1st  (F)
Mile 4:27.45 10th  (F)
Hampton University Indoor Invitational    Jan 18, 2014
400 52.93 5th  (F)
DMR 10:43.32 1st  (F)
CNU Invite    Oct 19, 2013
8K 25:55.5 3rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:49.7 307th
55th W&M Invitational    Sep 21, 2013
5K 16:13.1 9th
Virginia Union University XC Invite    Sep 19, 2013
8K 25:47.0 2nd
Richmond Spider Open    Sep 6, 2013
5K 15:57.3 31st
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
800 1:53.28 13th  (P)
Vanderbilt Invitational    Apr 19-20, 2013
800 1:53.60 7th  (F)
George Mason Spring Invitational    Apr 13, 2013
800 1:56.49 51st  (F)
Florida Relays (College/Open)    Apr 4-6, 2013
1600SMR 3:27.16 8th  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 1:56.46 15th  (F)
1500 4:01.98 15th  (F)
Virginia Cup    Mar 23, 2013
800 1:53.81 2nd  (F)
VCU Ram Invite    Mar 16, 2013
800 1:56.54 3rd  (F)
1500 NT  
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
Mile 4:25.78 16th  (F)
4x800 7:51.26 8th  (F)
DMR 10:55.99 12th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
Mile 4:20.76 37th  (F)
Penn State National Invitational    Jan 25-26, 2013
800 1:57.53 16th  (F)
Navy Indoor Invitational #2    Jan 11-12, 2013
Mile 4:22.86 7th  (F)
George Mason Father Diamond    Jan 5, 2013
4x800 7:52.46 3rd  (F)
CNU Holiday Open    Dec 8, 2012
Mile 4:28.22 8th  (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:52.0 272nd
Panorama Farms Invitational    Sep 22, 2012
8K 29:08.6 81st
VUU Cross Country Invitational    Sep 19, 2012
8K 27:55.0 4th
CAA Championships    May 4-5, 2012
1500 4:05.14 10th  (F)
New Captain's Classic/Combined Events    Apr 21-22, 2012
1500 4:07.95 10th  (F)
Patriot Open Invitational    Apr 14, 2012
1500 4:14.77 59th  (F)
VT Challenge    Feb 17-18, 2012
Mile NT  
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
Mile 4:20.84 41st  (F)
George Mason Patriot Games    Jan 28, 2012
Mile 4:31.51 21st  (F)
GMU Father Diamond Invitational    Jan 7, 2012
4x400 3:30.32 14th  (F)
4x800 7:56.91 3rd  (F)
CNU Holiday Open    Dec 4, 2011
600 1:29.99 22nd  (F)
Mile 4:28.28 3rd  (F)
400 Meters (Outdoor)
Top↑
2015 Fred Hardy Invitational Mar 27-28, 2015
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
VCU Ram Invite Mar 22, 2014
400 Meters (Indoor)
Top↑
Hampton University Indoor Invitational Jan 18, 2014
600 Meters (Indoor)
Top↑
Hokie Invitational Jan 24-25, 2014
CNU Holiday Open Dec 4, 2011
800 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 2-3, 2015
Virginia Challenge Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Liberty Collegiate Invite Apr 3-4, 2015
Atlantic 10 Championships May 3-4, 2014
Atlantic 10 Championships May 3-4, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
Spring Invite Apr 12, 2014
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Vanderbilt Invitational Apr 19-20, 2013
George Mason Spring Invitational Apr 13, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Virginia Cup Mar 23, 2013
VCU Ram Invite Mar 16, 2013
800 Meters (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
Patriot Games Feb 1, 2014
Penn State National Invitational Jan 25-26, 2013
1000 Meters (Indoor)
Top↑
Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
1500 Meters (Outdoor)
Top↑
2015 Fred Hardy Invitational Mar 27-28, 2015
* for UNAT-VCU
VCU Ram Invite Mar 21, 2015
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Richmond's Fred Hardy Invitational Mar 29-30, 2013
NT
VCU Ram Invite Mar 16, 2013
CAA Championships May 4-5, 2012
New Captain's Classic/Combined Events Apr 21-22, 2012
Patriot Open Invitational Apr 14, 2012
Mile (Indoor)
Top↑
Hokie Invitational Jan 24-25, 2014
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
2013 Armory Collegiate Invitational Feb 1-2, 2013
Navy Indoor Invitational #2 Jan 11-12, 2013
CNU Holiday Open Dec 8, 2012
NT
VT Challenge Feb 17-18, 2012
2012 New Balance Collegiate Invitational Feb 3-4, 2012
George Mason Patriot Games Jan 28, 2012
CNU Holiday Open Dec 4, 2011
5k (XC)
Top↑
55th W&M Invitational Sep 21, 2013
Richmond Spider Open Sep 6, 2013
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
8k (XC)
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
CNU Invite Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Virginia Union University XC Invite Sep 19, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Panorama Farms Invitational Sep 22, 2012
VUU Cross Country Invitational Sep 19, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012

2015 Outdoors

400 Meters
2015 Fred Hardy Invitational Mar 27-28, 2015
800 Meters
Atlantic 10 Championships May 2-3, 2015
Virginia Challenge Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Liberty Collegiate Invite Apr 3-4, 2015
1500 Meters
2015 Fred Hardy Invitational Mar 27-28, 2015
↓Competing for UNAT-VCU ↓
VCU Ram Invite Mar 21, 2015
4 x 400 Relay
Florida Relays Apr 2-4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015

2014 Outdoors

400 Meters
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
VCU Ram Invite Mar 22, 2014
800 Meters
Atlantic 10 Championships May 3-4, 2014
Atlantic 10 Championships May 3-4, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
Spring Invite Apr 12, 2014
1500 Meters
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
4 x 400 Relay
MSU Legacy Track & Field Meet Apr 18-19, 2014
Florida Relays Apr 3-5, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
VCU Ram Invite Mar 22, 2014
Sprint Medley Relay
Florida Relays Apr 3-5, 2014

2014 Indoors

400 Meters
Hampton University Indoor Invitational Jan 18, 2014
600 Meters
Hokie Invitational Jan 24-25, 2014
800 Meters
Atlantic 10 Conference Championship Feb 22-23, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
Patriot Games Feb 1, 2014
Mile
Hokie Invitational Jan 24-25, 2014
4 x 400 Relay
2014 Armory Collegiate Invitational Feb 7-8, 2014
Distance Medley Relay
Hampton University Indoor Invitational Jan 18, 2014

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

400 Meters (Outdoor)
2015  
Mar 27-28, 2015
2014  
400 Meters (Indoor)
2014  
600 Meters (Indoor)
2014  
Jan 24-25, 2014
2011  
Dec 4, 2011
800 Meters (Outdoor)
2015  
2014  
Apr 18-19, 2014
2013  
800 Meters (Indoor)
2014  
2013  
1000 Meters (Indoor)
2012  
1500 Meters (Outdoor)
2015  
Mar 27-28, 2015
2014  
2013  
2012  
May 4-5, 2012
Mile (Indoor)
2014  
Jan 24-25, 2014
2013  
2012  
5k (XC)
2013  
10k (XC)
2013  
8k (XC)
2013  
2012