College Bests

1500
3000S
MILE
5K (XC)
3000
10K (XC)
5000
6K (XC)
10,000
8K (XC)
Atlantic 10 Championships    May 2-3, 2015
3000S 9:41.59 14th  (F)
Mason Spring Invitational    Apr 11, 2015
3000S 9:54.61 11th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
10,000 32:22.02 1st  (F)
VCU Ram Invite    Mar 21, 2015
5000 15:43.83 4th  (F)
4x400 3:36.51 10th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
4x800 8:05.16 10th  (F)
DMR 10:27.28 9th  (F)
Vince Brown Invitational    Feb 8, 2015
3000 9:08.18 7th  (F)
Patriot Games    Jan 31, 2015
Mile 4:35.15 21st  (F)
Hokie Invitational    Jan 23-24, 2015
3000 9:15.71 30th  (F)
5000 16:09.60 11th  (F)
2015 Liberty Open    Jan 16-17, 2015
3000 9:10.91 2nd  (F)
5000 15:55.10 1st  (F)
Father Diamond Invitational    Jan 10, 2015
3000 9:14.04 10th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 26:29.7 79th
CNU XC Invite    Oct 18, 2014
8K 26:46.9 9th
Hagan Stone Classic    Oct 4, 2014
8K 26:44.3 10th
Atlantic 10 Championships    May 3-4, 2014
1500 4:15.92 26th  (F)
3000S 10:08.34 15th  (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
1500 4:11.48 16th  (F)
3000S 10:10.94 4th  (F)
Spring Invite    Apr 12, 2014
5000 16:16.43 25th  (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:14.72 41st  (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
10,000 34:15.50 7th  (F)
VCU Ram Invite    Mar 22, 2014
3000S 10:06.37 5th  (F)
4x400 4:36.55 11th  (F)
Vince Brown Invitational    Feb 8, 2014
3000 9:42.94 22nd  (F)
Patriot Games    Feb 1, 2014
Mile 4:39.87 21st  (F)
3000 9:27.12 24th  (F)
Hokie Invitational    Jan 24-25, 2014
3000 9:28.72 28th  (F)
5000 16:27.83 9th  (F)
Hampton University Indoor Invitational    Jan 18, 2014
3000 9:26.73 1st  (F)
CNU Invite    Oct 19, 2013
8K 27:07.7 21st
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:07.4 334th
55th W&M Invitational    Sep 21, 2013
5K 16:43.8 22nd
Virginia Union University XC Invite    Sep 19, 2013
8K 26:07.0 5th
Richmond Spider Open    Sep 6, 2013
5K 16:23.2 45th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 15:54.13 30th  (F)
10,000 34:11.43 25th  (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
3000S 9:59.85 2nd  (F)
George Mason Spring Invitational    Apr 13, 2013
5000 16:01.50 33rd  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
10,000 32:57.70 5th  (F)
Virginia Cup    Mar 23, 2013
3000S 10:03.10 3rd  (F)
VCU Ram Invite    Mar 16, 2013
5000 16:31.53 17th  (F)
3000S 10:06.37 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 9:20.78 33rd  (F)
DMR 10:55.99 12th  (F)
George Mason Patriot Games    Jan 26, 2013
3000 9:10.64 20th  (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 9:10.64 20th  (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
5000 17:24.86 8th  (F)
Navy Indoor Invitational #2    Jan 11-12, 2013
5000 16:25.78 7th  (F)
George Mason Father Diamond    Jan 5, 2013
4x800 8:18.17 6th  (F)
CNU Holiday Open    Dec 8, 2012
Mile 4:36.21 18th  (F)
Atlantic 10 Cross Country Championships    Oct 27, 2012
8K 28:24.7 112nd
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 27:30.6 305th
Panorama Farms Invitational    Sep 22, 2012
8K 27:24.2 73rd
VUU Cross Country Invitational    Sep 19, 2012
8K 28:17.0 6th
CAA Championships    May 4-5, 2012
10,000 34:38.36 11th  (F)
3000S 10:40.10 12th  (F)
Patriot Open Invitational    Apr 14, 2012
5000 16:21.12 23rd  (F)
2012 Tribe Invitational    Mar 23-24, 2012
10,000 35:33.91 4th  (F)
VCU Ram Invite    Mar 17, 2012
4x800 8:19.26 4th  (F)
VT Challenge    Feb 17-18, 2012
5000 16:39.86 4th  (F)
George Mason Patriot Games    Jan 28, 2012
3000 9:38.85 15th  (F)
GMU Father Diamond Invitational    Jan 7, 2012
3000 9:39.31 16th  (F)
CNU Holiday Open    Dec 4, 2011
5000 17:01.17 10th  (F)
1500 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 3-4, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
2014 Colonial Relays Apr 3-5, 2014
Mile (Indoor)
Top↑
Patriot Games Jan 31, 2015
Patriot Games Feb 1, 2014
CNU Holiday Open Dec 8, 2012
3000 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 8, 2015
Hokie Invitational Jan 23-24, 2015
2015 Liberty Open Jan 16-17, 2015
Father Diamond Invitational Jan 10, 2015
Vince Brown Invitational Feb 8, 2014
Patriot Games Feb 1, 2014
Hokie Invitational Jan 24-25, 2014
Hampton University Indoor Invitational Jan 18, 2014
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
George Mason Patriot Games Jan 28, 2012
GMU Father Diamond Invitational Jan 7, 2012
5000 Meters (Outdoor)
Top↑
VCU Ram Invite Mar 21, 2015
Spring Invite Apr 12, 2014
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
George Mason Spring Invitational Apr 13, 2013
VCU Ram Invite Mar 16, 2013
Patriot Open Invitational Apr 14, 2012
5000 Meters (Indoor)
Top↑
Hokie Invitational Jan 23-24, 2015
2015 Liberty Open Jan 16-17, 2015
Hokie Invitational Jan 24-25, 2014
Captain's Invitational & Combined Events Jan 19-20, 2013
Navy Indoor Invitational #2 Jan 11-12, 2013
VT Challenge Feb 17-18, 2012
Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
CNU Holiday Open Dec 4, 2011
5k (XC)
Top↑
55th W&M Invitational Sep 21, 2013
Richmond Spider Open Sep 6, 2013
10,000 Meters (Outdoor)
Top↑
2015 Fred Hardy Invitational Mar 27-28, 2015
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
CAA Championships May 4-5, 2012
2012 Tribe Invitational Mar 23-24, 2012
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
Atlantic 10 Championships Nov 1, 2014
CNU XC Invite Oct 18, 2014
Hagan Stone Classic Oct 4, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
CNU Invite Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Virginia Union University XC Invite Sep 19, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Panorama Farms Invitational Sep 22, 2012
VUU Cross Country Invitational Sep 19, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Championships May 2-3, 2015
Mason Spring Invitational Apr 11, 2015
Atlantic 10 Championships May 3-4, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
VCU Ram Invite Mar 22, 2014
New Captain's Classic/Combined Events Apr 20-21, 2013
Virginia Cup Mar 23, 2013
VCU Ram Invite Mar 16, 2013
CAA Championships May 4-5, 2012

2015 Outdoors

5000 Meters
VCU Ram Invite Mar 21, 2015
10,000 Meters
2015 Fred Hardy Invitational Mar 27-28, 2015
3000 Steeplechase
Atlantic 10 Championships May 2-3, 2015
Mason Spring Invitational Apr 11, 2015
4 x 400 Relay
VCU Ram Invite Mar 21, 2015

2015 Indoors

Mile
Patriot Games Jan 31, 2015
3000 Meters
Vince Brown Invitational Feb 8, 2015
Hokie Invitational Jan 23-24, 2015
2015 Liberty Open Jan 16-17, 2015
Father Diamond Invitational Jan 10, 2015
5000 Meters
Hokie Invitational Jan 23-24, 2015
2015 Liberty Open Jan 16-17, 2015
4 x 800 Relay
Atlantic 10 Championship Feb 21-22, 2015
Distance Medley Relay
Atlantic 10 Championship Feb 21-22, 2015

2014 XC

2014 Outdoors

1500 Meters
Atlantic 10 Championships May 3-4, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
2014 Colonial Relays Apr 3-5, 2014
5000 Meters
Spring Invite Apr 12, 2014
10,000 Meters
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
3000 Steeplechase
Atlantic 10 Championships May 3-4, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
VCU Ram Invite Mar 22, 2014
4 x 400 Relay
VCU Ram Invite Mar 22, 2014

2014 Indoors

Mile
Patriot Games Feb 1, 2014
3000 Meters
Vince Brown Invitational Feb 8, 2014
Patriot Games Feb 1, 2014
Hokie Invitational Jan 24-25, 2014
Hampton University Indoor Invitational Jan 18, 2014
5000 Meters
Hokie Invitational Jan 24-25, 2014

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

5000 Meters
Patriot Open Invitational Apr 14, 2012
10,000 Meters
CAA Championships May 4-5, 2012
2012 Tribe Invitational Mar 23-24, 2012
3000 Steeplechase
CAA Championships May 4-5, 2012
4 x 800 Relay
VCU Ram Invite Mar 17, 2012

2012 Indoors

1500 Meters (Outdoor)
2014  
Apr 18-19, 2014
Mile (Indoor)
2015  
Jan 31, 2015
2014  
Feb 1, 2014
2012  
Dec 8, 2012
3000 Meters (Indoor)
2015  
Feb 8, 2015
2014  
2013  
Jan 26, 2013
2012  
Jan 28, 2012
5000 Meters (Outdoor)
2015  
Mar 21, 2015
2014  
Apr 12, 2014
2013  
2012  
Apr 14, 2012
5000 Meters (Indoor)
2015  
Jan 16-17, 2015
2014  
Jan 24-25, 2014
2013  
Jan 11-12, 2013
2012  
5k (XC)
2013  
10,000 Meters (Outdoor)
2015  
Mar 27-28, 2015
2014  
2013  
2012  
May 4-5, 2012
10k (XC)
2013  
6k (XC)
2014  
8k (XC)
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2015  
May 2-3, 2015
2014  
Mar 22, 2014
2013  
2012  
May 4-5, 2012