College Bests

1500
6K (XC)
MILE
8K (XC)
3000
4 MILE (XC)
5000
8.4K (XC)
3000S
6.4K (XC)
5K (XC)
5 MILE (XC)
10K (XC)
  
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:31.1 33rd
Princeton XC Invitational    Oct 17, 2015
8K 24:44.5 30th
Lehigh Paul Short Run    Oct 2, 2015
8K 24:31.0 19th
2015 Main Line Invitational    Sep 18, 2015
4M 20:07.0 19th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:18.1 12th
Duquesne Duals    Sep 5, 2015
5M 26:38.3 9th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
3000S 9:09.56 16th  (F)
2015 Penn Relays    Apr 23-25, 2015
3000S 9:10.11   (F)
Larry Ellis (College)    Apr 17-18, 2015
3000S 9:11.54 13th  (F)
Raleigh Relays    Mar 27-28, 2015
3000S 9:14.18 9th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:15.95 91st  (F)
Penn State National    Oct 11, 2014
8.4K 26:28.7 2nd
CCSU Ted Owen Invitational    Sep 27, 2014
8K 25:50.6 1st
Big 5 Cross Country Invitational    Sep 12, 2014
6K 19:05.8 17th
Covered Bridge Cross Country Meet    Aug 29, 2014
6.4K 21:52.4 33rd
NCAA East Preliminary Round    May 29-31, 2014
3000S 8:59.38 28th  (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 8:51.83 3rd  (F)
The American Outdoor Track & Field Championships    May 2-4, 2014
5000 14:26.67 4th  (F)
3000S 9:01.83 2nd  (F)
Owls Alumni Invitational    Apr 19, 2014
1500 3:53.28 1st  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000S 9:04.33 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
3000 8:24.00 35th  (F)
The American Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
3000 8:24.92 8th  (F)
Iowa State Classic    Feb 14-15, 2014
3000 8:27.09 18th  (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
Mile 4:16.34 9th  (F)
Haverford Holiday Meet    Dec 14, 2013
5000 15:01.11 2nd  (F)
NCAA Division I East Preliminary Round    May 23-25, 2013
3000S 9:06.92 32nd  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
3000S 9:07.03 13th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 14:35.07 5th  (F)
3000S 8:58.14 3rd  (F)
Penn Relays    Apr 25-27, 2013
DMR 10:08.68   (F)
George Mason Spring Invitational    Apr 13, 2013
3000S 9:13.94 1st  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
1500 3:56.13 1st  (F)
USC Weems Baskin Invitational    Mar 22-23, 2013
3000S 9:22.22 1st  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
3000 8:32.44 29th  (F)
5000 14:57.85 25th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:32.06 5th  (F)
5000 14:52.45 9th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
DMR 10:24.06 13th  (F)
Penn State National Invitational    Jan 25-26, 2013
5000 15:03.67 8th  (F)
Navy vs. Temple, Delaware State Track & Field Meet    Jan 19, 2013
Mile 4:20.47 2nd  (F)
4x800 8:24.60 3rd  (F)
Rutgers Tri-Meet    Jan 4-5, 2013
3000 8:47.69 3rd  (F)
Leopard Invitational    Oct 13, 2012
5M 26:09.5 20th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:50.6 149th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
3000S 9:15.73 17th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
5000 15:02.09 19th  (F)
3000S 9:08.98 4th  (F)
2012 Widener Invitational    Apr 20-21, 2012
3000S 9:25.77 1st  (F)
Patriot Open Invitational    Apr 14, 2012
5000 14:52.67 6th  (F)
Maryland Invitational    Mar 31, 2012
3000S 9:46.51 5th  (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
1500 4:02.89 9th  (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
3000 8:47.29 16th  (F)
5000 15:03.66 10th  (F)
URI Tribute to Torpey Invitational    Feb 4, 2012
3000 8:52.69 10th  (F)
Navy vs. URI, Rutgers, Temple    Jan 21, 2012
Mile 4:25.94 8th  (F)
3000 9:04.06 9th  (F)
NYC Gotham Cup    Jan 13, 2012
5000 15:27.91 10th  (F)
GMU Father Diamond Invitational    Jan 7, 2012
3000 9:02.71 12th  (F)
Jack Pyrah Invitational    Dec 2, 2011
3000 8:56.64 5th  (F)
1500 Meters (Outdoor)
Top↑
Owls Alumni Invitational Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 5-6, 2013
University of Pennsylvania Big 5 Meet Mar 24, 2012
Mile (Indoor)
Top↑
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Penn State National Invitational Jan 31 - Feb 1, 2014
Navy vs. Temple, Delaware State Track & Field Meet Jan 19, 2013
Navy vs. URI, Rutgers, Temple Jan 21, 2012
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
The American Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Iowa State Classic Feb 14-15, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Rutgers Tri-Meet Jan 4-5, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
URI Tribute to Torpey Invitational Feb 4, 2012
Navy vs. URI, Rutgers, Temple Jan 21, 2012
GMU Father Diamond Invitational Jan 7, 2012
Jack Pyrah Invitational Dec 2, 2011
5000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 2-4, 2014
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Patriot Open Invitational Apr 14, 2012
5000 Meters (Indoor)
Top↑
Haverford Holiday Meet Dec 14, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
NYC Gotham Cup Jan 13, 2012
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
6k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Big 5 Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
American Athletic Conference Championship 2015 Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
American Athletic Conference Cross Country Championships Oct 31, 2014
CCSU Ted Owen Invitational Sep 27, 2014
Atlantic 10 Cross Country Championships Oct 27, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
3000 Steeplechase (Outdoor)
Top↑
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 Penn Relays Apr 23-25, 2015
Larry Ellis (College) Apr 17-18, 2015
Raleigh Relays Mar 27-28, 2015
NCAA East Preliminary Round May 29-31, 2014
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
The American Outdoor Track & Field Championships May 2-4, 2014
2014 Colonial Relays Apr 3-5, 2014
NCAA Division I East Preliminary Round May 23-25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
George Mason Spring Invitational Apr 13, 2013
USC Weems Baskin Invitational Mar 22-23, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
2012 Widener Invitational Apr 20-21, 2012
Maryland Invitational Mar 31, 2012
4 Mile (XC)
Top↑
2015 Main Line Invitational Sep 18, 2015
8.4k (XC)
Top↑
Penn State National Oct 11, 2014
6.4k (XC)
Top↑
Covered Bridge Cross Country Meet Aug 29, 2014
5 Mile (XC)
Top↑
Duquesne Duals Sep 5, 2015
Leopard Invitational Oct 13, 2012

2015 XC

2015 Outdoors

3000 Steeplechase
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 Penn Relays Apr 23-25, 2015
Larry Ellis (College) Apr 17-18, 2015
Raleigh Relays Mar 27-28, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

1500 Meters (Outdoor)
2014  
Apr 19, 2014
2013  
2012  
Mile (Indoor)
2015  
2014  
Jan 31 - Feb 1, 2014
2013  
2012  
3000 Meters (Indoor)
2014  
2013  
2012  
5000 Meters (Outdoor)
2014  
2013  
2012  
Apr 14, 2012
5000 Meters (Indoor)
2013  
Dec 14, 2013
2013  
2012  
5k (XC)
2015  
10k (XC)
2015  
2014  
2012  
6k (XC)
2015  
2014  
8k (XC)
2015  
2014  
2012  
3000 Steeplechase (Outdoor)
2015  
2014  
2013  
2012  
4 Mile (XC)
2015  
8.4k (XC)
2014  
6.4k (XC)
2014  
5 Mile (XC)
2015  
2012