College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
4K (XC)
The American Outdoor Track & Field Championships    May 14-17, 2015
5000 18:23.57 18th  (F)
10,000 36:52.34 10th  (F)
2015 Penn Relays    Apr 23-25, 2015
10,000 35:21.46   (F)
Larry Ellis (College)    Apr 17-18, 2015
5000 16:58.84 15th  (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:41.33 22nd  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:45.31 41st  (F)
3000 10:11.02 6th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
5000 17:31.25 23rd  (F)
The American Indoor Track & Field Championships    Feb 27-28, 2015
3000 9:57.66 15th  (F)
5000 17:29.25 14th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
3000 9:56.76 43rd  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
5000 17:18.85 1st  (F)
Patriot Games    Jan 31, 2015
3000 10:14.52 2nd  (F)
Terrapin Invitational    Jan 17, 2015
DMR 12:21.24 4th  (F)
Penn State National    Oct 11, 2014
6K 21:58.6 2nd
CCSU Ted Owen Invitational    Sep 27, 2014
5K 18:00.9 7th
Big 5 Cross Country Invitational    Sep 12, 2014
4K 14:43.7 10th
Covered Bridge Cross Country Meet    Aug 29, 2014
5K 20:08.9 25th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
10,000 35:39.02 3rd  (F)
Swarthmore Final Qualifier    May 12, 2014
5000 17:20.53 2nd  (F)
The American Outdoor Track & Field Championships    May 2-4, 2014
10,000 36:44.80 6th  (F)
Spring Invite    Apr 12, 2014
5000 17:41.66 6th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 10:11.37 10th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
5000 17:53.22 28th  (F)
The American Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
Mile 5:09.01 10th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 5:11.84 3rd  (F)
Jack Pyrah Invitational    Dec 7, 2013
5000 17:26.10 2nd  (F)
AAC Cross Country Championships    Nov 2, 2013
6K 21:48.7 23rd
2013 Leopard Invitational    Oct 19, 2013
6K 22:30.8 5th
Lehigh's Paul Short Run    Oct 5, 2013
6K 22:09.5 7th
Friend Big 5 Invitational    Sep 13, 2013
4K 15:06.5 24th
Lehigh Invitational    Aug 31, 2013
6K 24:33.3 33rd
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
1500 4:43.95 13th  (F)
5000 18:04.10 20th  (F)
Penn Relays    Apr 25-27, 2013
DMR 11:47.08   (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 4:46.93 4th  (F)
5000 17:59.82 6th  (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:45.73 29th  (F)
2013 Clyde Littlefield Texas Relays    Mar 27-30, 2013
1500 4:46.97 25th  (F)
4x800 9:19.79 8th  (F)
DMR 11:54.24 9th  (F)
USC Weems Baskin Invitational    Mar 22-23, 2013
5000 17:30.12 1st  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
DMR 11:43.63 6th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
Mile 5:10.24 15th  (F)
4x800 9:32.46 10th  (F)
DMR 11:55.61 4th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
DMR 12:00.55 11th  (F)
Penn State National Invitational    Jan 25-26, 2013
Mile 5:02.74 11th  (F)
DMR 11:56.75 2nd  (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
3000 10:32.03 5th  (F)
Leopard Invitational    Oct 13, 2012
6K 21:28.9 6th
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
1500 4:36.93 2nd  (F)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
1500 4:41.40 19th  (F)
5000 17:59.74 16th  (F)
4x800 9:08.28 7th  (F)
Penn Relays    Apr 26-28, 2012
4x800 9:15.47   (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 17:17.77 31st  (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6-7, 2012
1500 4:36.17 21st  (F)
4x800 9:03.84 4th  (F)
Maryland Invitational    Mar 31, 2012
3000 10:01.14 2nd  (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
1500 4:41.85 10th  (F)
5000 17:40.83 2nd  (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
4x800 9:07.28 7th  (P)
DMR 12:02.72 15th  (F)
Armory Collegiate Challenge    Feb 23, 2012
Mile 5:00.38 1st  (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
Mile 5:06.92 8th  (F)
3000 10:30.59 17th  (F)
DMR 12:15.14 10th  (F)
URI Tribute to Torpey Invitational    Feb 4, 2012
3000 10:07.92 2nd  (F)
Penn State National Invitational    Jan 27-28, 2012
Mile 5:03.34 20th  (F)
DMR 11:59.73 4th  (F)
Terrapin Indoor Invitational    Jan 21, 2012
Mile 5:13.95 3rd  (F)
NYC Gotham Cup    Jan 13, 2012
5000 18:12.51 3rd  (F)
GMU Father Diamond Invitational    Jan 7, 2012
Mile 5:11.74 4th  (F)
Jack Pyrah Invitational    Dec 2, 2011
3000 10:15.64 1st  (F)
1500 Meters (Outdoor)
Top↑
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2-4, 2015
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
2013 Widener Invitational Apr 19-20, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Clyde Littlefield Texas Relays Mar 27-30, 2013
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
2012 Pepsi Florida Relays (College/Open) Apr 6-7, 2012
University of Pennsylvania Big 5 Meet Mar 24, 2012
Mile (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
Armory Collegiate Challenge Feb 23, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Penn State National Invitational Jan 27-28, 2012
Terrapin Indoor Invitational Jan 21, 2012
GMU Father Diamond Invitational Jan 7, 2012
3000 Meters (Outdoor)
Top↑
2015 Colonial Relays Apr 2-4, 2015
2014 Colonial Relays Apr 3-5, 2014
Maryland Invitational Mar 31, 2012
3000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 27-28, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Patriot Games Jan 31, 2015
Hoya Spiked Shoe Club Invitational Jan 18, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
URI Tribute to Torpey Invitational Feb 4, 2012
Jack Pyrah Invitational Dec 2, 2011
5000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 14-17, 2015
Larry Ellis (College) Apr 17-18, 2015
Swarthmore Final Qualifier May 12, 2014
Spring Invite Apr 12, 2014
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
2013 Widener Invitational Apr 19-20, 2013
USC Weems Baskin Invitational Mar 22-23, 2013
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
University of Pennsylvania Big 5 Meet Mar 24, 2012
5000 Meters (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
The American Indoor Track & Field Championships Feb 27-28, 2015
Yale Giegengack Invitational Feb 6-7, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
Jack Pyrah Invitational Dec 7, 2013
NYC Gotham Cup Jan 13, 2012
5k (XC)
Top↑
CCSU Ted Owen Invitational Sep 27, 2014
Covered Bridge Cross Country Meet Aug 29, 2014
Atlantic 10 Cross Country Championships Oct 27, 2012
10,000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 14-17, 2015
2015 Penn Relays Apr 23-25, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
The American Outdoor Track & Field Championships May 2-4, 2014
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
American Athletic Conference Cross Country Championships Oct 31, 2014
Penn State National Oct 11, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
AAC Cross Country Championships Nov 2, 2013
2013 Leopard Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Lehigh Invitational Aug 31, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
Leopard Invitational Oct 13, 2012
Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
4k (XC)
Top↑
Big 5 Cross Country Invitational Sep 12, 2014
Friend Big 5 Invitational Sep 13, 2013

2015 Outdoors

1500 Meters
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2-4, 2015
3000 Meters
2015 Colonial Relays Apr 2-4, 2015
5000 Meters
The American Outdoor Track & Field Championships May 14-17, 2015
Larry Ellis (College) Apr 17-18, 2015
10,000 Meters
The American Outdoor Track & Field Championships May 14-17, 2015
2015 Penn Relays Apr 23-25, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

1500 Meters (Outdoor)
2015  
Apr 11, 2015
2013  
2012  
Mile (Indoor)
2014  
2013  
2012  
Feb 23, 2012
3000 Meters (Outdoor)
2015  
Apr 2-4, 2015
2014  
Apr 3-5, 2014
2012  
Mar 31, 2012
3000 Meters (Indoor)
2015  
2013  
2012  
5000 Meters (Outdoor)
2015  
Apr 17-18, 2015
2014  
May 12, 2014
2013  
Mar 22-23, 2013
2012  
5000 Meters (Indoor)
2015  
Feb 6-7, 2015
2013  
Dec 7, 2013
2012  
Jan 13, 2012
5k (XC)
2014  
2012  
10,000 Meters (Outdoor)
2015  
Apr 23-25, 2015
2014  
6k (XC)
2014  
2013  
2012  
4k (XC)
2014  
2013