College Bests

1500 4:14.09 5K (XC) 15:58.8
MILE 4:34.29 10K (XC) 33:45.2
3000 8:54.23 8K (XC) 26:16.0
5000 15:31.26 5 MILE (XC) 28:10.2
10,000 33:22.90   
MAAC Outdoor Track & Field Championships    May 2-3, 2015
5000 16:37.99 32nd (F)
Lions Invitational    Apr 24-25, 2015
5000 DNF  
Rider Invite    Apr 11, 2015
5000 15:59.86 5th (F)
Miami Hurricane Invitational    Mar 20-21, 2015
1500 4:14.37 20th (F)
NYC Metro Champs    Feb 5-6, 2015
5000 15:31.26 9th (F)
DMR 11:05.41 6th (F)
Metro Team Challenge    Jan 23, 2015
3000 8:54.23 6th (F)
NYC Gotham Cup    Jan 16, 2015
3000 9:10.51 30th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 28:17.5 111st
48th Annual UAlbany XC invite    Oct 18, 2014
8K 26:55.1 40th
NYC Metro Cross Country Championships    Oct 10, 2014
5M 28:10.9 45th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 16:11.64 22nd (F)
10,000 34:45.29 16th (F)
Lions Invitational    Apr 25-26, 2014
1500 4:14.47 25th (F)
1st Annual Mark Young Invitational    Apr 19, 2014
5000 16:44.69 9th (F)
Army 6 Way Team Meet    Apr 12, 2014
5000 DNF  
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
10,000 DNF  
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 9:03.20 15th (F)
5000 15:58.13 17th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
3000 8:59.18 24th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
5000 15:35.33 6th (F)
NYU Team Challenge    Jan 24, 2014
3000 9:09.28 24th (F)
UAlbany Great Dane Classic    Jan 17, 2014
5000 16:11.61 10th (F)
Army 4 Way Meet    Jan 11, 2014
3000 9:12.99 9th (F)
Manhattan College Opener    Dec 6, 2013
Mile NT  
3000 9:25.0H 1st (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 29:20.5 119th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 28:32.1 166th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 15:58.8 14th
MAAC Outdoor Track & Field Championships    May 4-5, 2013
10,000 34:04.98 10th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
1500 4:14.09 42nd (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
10,000 33:22.90 4th (F)
Wolfie Invitational    Apr 11-18, 2013
3000 9:18.98 18th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
5000 15:45.00 6th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
5000 NT  
Manhattan St. Peter's NJIT Tri    Feb 9, 2013
Mile 4:50.40 6th (F)
3000 9:34.97 3rd (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 9:02.57 18th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
5000 16:10.79 15th (F)
NYU Team Challenge    Jan 19, 2013
Mile 4:34.29 23rd (F)
NYRR College Night at the Armory I    Jan 12, 2013
3000 9:25.75 22nd (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 26:53.4 69th
MAAC Outdoor Track & Field Championships    May 5, 2012
5000 15:52.71 19th (F)
Roadrunner Express    Apr 22, 2012
5000 16:22.03 5th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
5000 16:12.47 8th (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
5000 16:28.95 8th (F)
2012 FDU Knight Classic    Mar 31, 2012
1500 4:32.96 18th (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 9:03.65 12th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
3000 9:26.43 16th (F)
DMR 10:36.49 7th (F)
Long Island Indoor Championship    Jan 20, 2012
Mile 4:39.61 4th (F)
4x400 3:40.23 4th (F)
NYC Gotham Cup    Jan 13, 2012
3000 9:20.11 39th (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
1500 4:24.10 4th (F)
4x400 3:38.33 5th (F)
Manhattan College Opener    Dec 1, 2011
3000 9:22.09 5th (F)
4x800 8:56.67 2nd (F)
1500 Meters (Outdoor)
4:14.37 Miami Hurricane Invitational Mar 20-21, 2015
4:14.47 Lions Invitational Apr 25-26, 2014
4:14.09 2013 TCNJ Lions Invitational Apr 26-27, 2013
4:32.96 2012 FDU Knight Classic Mar 31, 2012
1500 Meters (Indoor)
4:24.10 Brother Jasper Invitational & Multi Dec 9-10, 2011
Mile (Indoor)
NT Manhattan College Opener Dec 6, 2013
4:50.40 Manhattan St. Peter's NJIT Tri Feb 9, 2013
4:34.29 NYU Team Challenge Jan 19, 2013
4:36.0H Fordham-Manhattan-Southern Connecticut State Tri-Meet Feb 8, 2012
4:39.61 Long Island Indoor Championship Jan 20, 2012
3000 Meters (Outdoor)
9:18.98 Wolfie Invitational Apr 11-18, 2013
3000 Meters (Indoor)
8:54.23 Metro Team Challenge Jan 23, 2015
9:10.51 NYC Gotham Cup Jan 16, 2015
9:03.20 MAAC Indoor Track & Field Championships Feb 21, 2014
8:59.18 2014 Giegengack Invitational Feb 7-8, 2014
9:09.28 NYU Team Challenge Jan 24, 2014
9:12.99 Army 4 Way Meet Jan 11, 2014
9:25.0H Manhattan College Opener Dec 6, 2013
9:34.97 Manhattan St. Peter's NJIT Tri Feb 9, 2013
9:02.57 2013 Giegengack Invitational Feb 2, 2013
9:25.75 NYRR College Night at the Armory I Jan 12, 2013
9:03.65 MAAC Indoor Track & Field Championships Feb 17, 2012
9:26.43 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
9:20.11 NYC Gotham Cup Jan 13, 2012
9:22.09 Manhattan College Opener Dec 1, 2011
5000 Meters (Outdoor)
16:37.99 MAAC Outdoor Track & Field Championships May 2-3, 2015
DNF Lions Invitational Apr 24-25, 2015
15:59.86 Rider Invite Apr 11, 2015
16:11.64 MAAC Outdoor Track & Field Championships May 3-4, 2014
16:44.69 1st Annual Mark Young Invitational Apr 19, 2014
DNF Army 6 Way Team Meet Apr 12, 2014
15:45.00 Ramapo College Roadrunner Invitational Apr 5-6, 2013
15:52.71 MAAC Outdoor Track & Field Championships May 5, 2012
16:22.03 Roadrunner Express Apr 22, 2012
16:12.47 Metropolitan Outdoor Championships Apr 14, 2012
16:28.95 Ramapo College Roadrunner Invitational Apr 6-7, 2012
5000 Meters (Indoor)
15:54.58 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
15:31.26 NYC Metro Champs Feb 5-6, 2015
15:58.13 MAAC Indoor Track & Field Championships Feb 21, 2014
15:35.33 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
16:11.61 UAlbany Great Dane Classic Jan 17, 2014
NT MAAC Indoor Track & Field Championships Feb 15, 2013
16:10.79 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
5k (XC)
15:58.8 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10,000 Meters (Outdoor)
34:45.29 MAAC Outdoor Track & Field Championships May 3-4, 2014
DNF Ramapo College Roadrunner Invitational Apr 4-5, 2014
34:04.98 MAAC Outdoor Track & Field Championships May 4-5, 2013
33:22.90 Metropolitan Outdoor Championships Apr 12-13, 2013
10k (XC)
33:45.2 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
35:29.3 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
35:25.6 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
28:17.5 MAAC Cross Country Championships Oct 31, 2014
26:55.1 48th Annual UAlbany XC invite Oct 18, 2014
29:20.5 MAAC Cross Country Championships Nov 1, 2013
28:32.1 Iona Br. Doyle Meet of Champions Sep 21, 2013
26:16.0 Long Island University at Post Cross Country Invitational Sep 14, 2013
26:53.4 MAAC Cross Country Championships Oct 27, 2012
28:04.4 Metropolitan Conference Cross Country Championships Oct 5, 2012
5 Mile (XC)
28:10.9 NYC Metro Cross Country Championships Oct 10, 2014
28:10.2 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
28:49.0 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014

2015 Outdoors

1500 Meters
4:14.37 Miami Hurricane Invitational Mar 20-21, 2015
5000 Meters
16:37.99 MAAC Outdoor Track & Field Championships May 2-3, 2015
DNF Lions Invitational Apr 24-25, 2015
15:59.86 Rider Invite Apr 11, 2015

2015 Indoors

3000 Meters
8:54.23 Metro Team Challenge Jan 23, 2015
9:10.51 NYC Gotham Cup Jan 16, 2015
5000 Meters
15:54.58 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
15:31.26 NYC Metro Champs Feb 5-6, 2015
Distance Medley Relay
11:05.41 NYC Metro Champs Feb 5-6, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
4:14.09 2013 TCNJ Lions Invitational Apr 26-27, 2013
3000 Meters
9:18.98 Wolfie Invitational Apr 11-18, 2013
5000 Meters
15:45.00 Ramapo College Roadrunner Invitational Apr 5-6, 2013
10,000 Meters
34:04.98 MAAC Outdoor Track & Field Championships May 4-5, 2013
33:22.90 Metropolitan Outdoor Championships Apr 12-13, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors