ALEXANDRA CAPPELLO

MANHATTAN

College Bests

1000 3:09.55 3000S 11:44.51
1500 4:44.28 5K (XC) 19:34.3
MILE 5:09.99 6K (XC) 23:00.7
3000 10:31.89 4K (XC) 16:13.6
5000 18:19.02   
NCAA Division I Northeast Region Cross Country Championships    Nov 14, 2014
6K 23:54.9 215th
MAAC Cross Country Championships    Oct 31, 2014
6K 23:00.7 34th
48th Annual UAlbany XC invite    Oct 18, 2014
5K 19:34.3 30th
NYC Metro Cross Country Championships    Oct 10, 2014
5K 19:44.8 27th
20th Annual Monmouth University Cross Country Invitational    Sep 20, 2014
5K 20:20.7 48th
2014 Fordham Fiasco/Ed Joyce Memorial    Sep 6, 2014
5K 20:03.2 11th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 5:07.26 31st  (F)
4x800 9:17.86 4th  (F)
1st Annual Mark Young Invitational    Apr 19, 2014
5000 18:34.97 2nd  (F)
Army 6 Way Team Meet    Apr 12, 2014
1500 4:44.28 5th  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
5000 18:19.02 2nd  (F)
FDU Knight Classic    Mar 29, 2014
1500 5:10.44 6th  (F)
Shamrock Invitational 2014    Mar 20-22, 2014
Mile 5:11.63 12th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 5:09.99 9th  (F)
DMR 13:22.00 7th  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
3000 10:34.56 14th  (F)
DMR 12:17.37 5th  (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
Mile 5:13.72 7th  (F)
4x800 9:27.31 2nd  (F)
DMR 13:21.67 8th  (F)
NYU Team Challenge    Jan 24, 2014
DMR 12:14.45 2nd  (F)
Saturday Night Shootout    Jan 18, 2014
Mile 5:14.51 5th  (F)
Army 4 Way Meet    Jan 11, 2014
3000 10:31.89 3rd  (F)
Manhattan College Br. Jasper Invitational    Dec 13-15, 2013
Mile 5:24.00 2nd  (F)
Manhattan College Opener    Dec 6, 2013
Mile 5:27.7H 1st  (F)
3000 NT  
NCAA Division I Northeast Region Cross Country Championships    Nov 15, 2013
6K 23:26.7 180th
MAAC Cross Country Championships    Nov 1, 2013
6K 24:47.9 49th
47th Annual U Albany XC Invite    Oct 19, 2013
5K 19:44.7 20th
NYC Metro Cross Country Championships    Oct 11, 2013
5K 19:41.0 27th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 25:03.7 81st
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 16:13.6 17th
MAAC Outdoor Track & Field Championships    May 4-5, 2013
5000 19:37.82 19th  (F)
3000S 12:21.23 8th  (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
1500 5:09.12 46th  (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
4x800 9:59.35 6th  (F)
Wolfie Invitational    Apr 11-18, 2013
3000 10:57.48 10th  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
5000 18:52.09 2nd  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
3000 10:59.69 10th  (F)
5000 19:21.29 10th  (F)
Manhattan St. Peter's NJIT Tri    Feb 9, 2013
Mile 5:42.56 4th  (F)
3000 11:04.42 2nd  (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 11:11.05 11th  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
DMR 13:04.66 4th  (F)
NYU Team Challenge    Jan 19, 2013
Mile 5:27.50 14th  (F)
NYRR College Night at the Armory I    Jan 12, 2013
3000 11:04.99 9th  (F)
NCAA Division I Northeast Region Cross Country Championships    Nov 9, 2012
6K 24:03.7 220th
MAAC Cross Country Championships    Oct 27, 2012
6K 24:33.0 61st
Metropolitan Conference Cross Country Championships    Oct 5, 2012
5K 21:42.0 80th
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6K 24:59.4 216th
MAAC Outdoor Track & Field Championships    May 5, 2012
1500 5:06.12 14th  (F)
3000S 11:56.65 5th  (F)
Roadrunner Express    Apr 22, 2012
1500 5:02.52 2nd  (F)
Metropolitan Outdoor Championships    Apr 14, 2012
3000S 11:44.51 3rd  (F)
2012 FDU Knight Classic    Mar 31, 2012
1500 NT  
3000S 11:47.41 1st  (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 10:46.96 10th  (F)
DMR 13:03.11 5th  (F)
Yale Giegengack Invitational    Feb 3, 2012
1000 3:09.55 13th  (F)
4x400 4:34.19 10th  (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
Mile 5:16.88 12th  (F)
3000 10:40.00 10th  (F)
2012 Great Dane Classic    Jan 20, 2012
3000 10:33.72 19th  (F)
NYC Gotham Cup    Jan 13, 2012
Mile 5:18.43 7th  (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
3000 10:48.56 2nd  (F)
Manhattan College Opener    Dec 1, 2011
3000 11:12.28 1st  (F)
4x800 10:10.98 1st  (F)
4x800 10:51.00 2nd  (F)
1000 Meters (Indoor)
3:09.55 Yale Giegengack Invitational Feb 3, 2012
1500 Meters (Outdoor)
5:07.26 MAAC Outdoor Track & Field Championships May 3-4, 2014
4:44.28 Army 6 Way Team Meet Apr 12, 2014
5:10.44 FDU Knight Classic Mar 29, 2014
5:09.12 2013 TCNJ Lions Invitational Apr 26-27, 2013
5:06.12 MAAC Outdoor Track & Field Championships May 5, 2012
5:02.52 Roadrunner Express Apr 22, 2012
NT 2012 FDU Knight Classic Mar 31, 2012
Mile (Outdoor)
5:11.63 Shamrock Invitational 2014 Mar 20-22, 2014
Mile (Indoor)
5:09.99 MAAC Indoor Track & Field Championships Feb 21, 2014
5:13.72 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
5:14.51 Saturday Night Shootout Jan 18, 2014
5:24.00 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
5:27.7H Manhattan College Opener Dec 6, 2013
5:42.56 Manhattan St. Peter's NJIT Tri Feb 9, 2013
5:27.50 NYU Team Challenge Jan 19, 2013
5:16.88 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
5:18.43 NYC Gotham Cup Jan 13, 2012
3000 Meters (Outdoor)
10:57.48 Wolfie Invitational Apr 11-18, 2013
3000 Meters (Indoor)
10:34.56 2014 Giegengack Invitational Feb 7-8, 2014
10:31.89 Army 4 Way Meet Jan 11, 2014
NT Manhattan College Opener Dec 6, 2013
10:59.69 MAAC Indoor Track & Field Championships Feb 15, 2013
11:04.42 Manhattan St. Peter's NJIT Tri Feb 9, 2013
11:11.05 2013 Giegengack Invitational Feb 2, 2013
11:04.99 NYRR College Night at the Armory I Jan 12, 2013
10:46.96 MAAC Indoor Track & Field Championships Feb 17, 2012
10:40.00 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
10:33.72 2012 Great Dane Classic Jan 20, 2012
10:48.56 Brother Jasper Invitational & Multi Dec 9-10, 2011
11:12.28 Manhattan College Opener Dec 1, 2011
5000 Meters (Outdoor)
18:34.97 1st Annual Mark Young Invitational Apr 19, 2014
18:19.02 Ramapo College Roadrunner Invitational Apr 4-5, 2014
19:37.82 MAAC Outdoor Track & Field Championships May 4-5, 2013
18:52.09 Ramapo College Roadrunner Invitational Apr 5-6, 2013
5000 Meters (Indoor)
19:21.29 MAAC Indoor Track & Field Championships Feb 15, 2013
5k (XC)
19:34.3 48th Annual UAlbany XC invite Oct 18, 2014
19:44.8 NYC Metro Cross Country Championships Oct 10, 2014
20:20.7 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
20:03.2 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
19:44.7 47th Annual U Albany XC Invite Oct 19, 2013
19:41.0 NYC Metro Cross Country Championships Oct 11, 2013
21:42.0 Metropolitan Conference Cross Country Championships Oct 5, 2012
6k (XC)
23:54.9 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
23:00.7 MAAC Cross Country Championships Oct 31, 2014
23:26.7 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
24:47.9 MAAC Cross Country Championships Nov 1, 2013
25:03.7 Iona Br. Doyle Meet of Champions Sep 21, 2013
24:03.7 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
24:33.0 MAAC Cross Country Championships Oct 27, 2012
24:59.4 Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
3000 Steeplechase (Outdoor)
12:21.23 MAAC Outdoor Track & Field Championships May 4-5, 2013
11:56.65 MAAC Outdoor Track & Field Championships May 5, 2012
11:44.51 Metropolitan Outdoor Championships Apr 14, 2012
11:47.41 2012 FDU Knight Classic Mar 31, 2012
4k (XC)
16:13.6 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013

2014 XC

6k (XC)
23:54.9 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
23:00.7 MAAC Cross Country Championships Oct 31, 2014
5k (XC)
19:34.3 48th Annual UAlbany XC invite Oct 18, 2014
19:44.8 NYC Metro Cross Country Championships Oct 10, 2014
20:20.7 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
20:03.2 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014

2014 Outdoors

1500 Meters
5:07.26 MAAC Outdoor Track & Field Championships May 3-4, 2014
4:44.28 Army 6 Way Team Meet Apr 12, 2014
5:10.44 FDU Knight Classic Mar 29, 2014
Mile
5:11.63 Shamrock Invitational 2014 Mar 20-22, 2014
5000 Meters
18:34.97 1st Annual Mark Young Invitational Apr 19, 2014
18:19.02 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4 x 800 Relay
9:17.86 MAAC Outdoor Track & Field Championships May 3-4, 2014

2014 Indoors

Mile
5:09.99 MAAC Indoor Track & Field Championships Feb 21, 2014
5:13.72 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
5:14.51 Saturday Night Shootout Jan 18, 2014
5:24.00 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
5:27.7H Manhattan College Opener Dec 6, 2013
3000 Meters
10:34.56 2014 Giegengack Invitational Feb 7-8, 2014
10:31.89 Army 4 Way Meet Jan 11, 2014
NT Manhattan College Opener Dec 6, 2013
4 x 800 Relay
9:27.31 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
Distance Medley Relay
13:22.00 MAAC Indoor Track & Field Championships Feb 21, 2014
12:17.37 2014 Giegengack Invitational Feb 7-8, 2014
13:21.67 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
12:14.45 NYU Team Challenge Jan 24, 2014

2013 XC

6k (XC)
23:26.7 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
24:47.9 MAAC Cross Country Championships Nov 1, 2013
25:03.7 Iona Br. Doyle Meet of Champions Sep 21, 2013
5k (XC)
19:44.7 47th Annual U Albany XC Invite Oct 19, 2013
19:41.0 NYC Metro Cross Country Championships Oct 11, 2013
4k (XC)
16:13.6 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013

2013 Outdoors

1500 Meters
5:09.12 2013 TCNJ Lions Invitational Apr 26-27, 2013
3000 Meters
10:57.48 Wolfie Invitational Apr 11-18, 2013
5000 Meters
19:37.82 MAAC Outdoor Track & Field Championships May 4-5, 2013
18:52.09 Ramapo College Roadrunner Invitational Apr 5-6, 2013
3000 Steeplechase
12:21.23 MAAC Outdoor Track & Field Championships May 4-5, 2013
4 x 800 Relay
9:59.35 Metropolitan Outdoor Championships Apr 12-13, 2013

2013 Indoors

Mile
5:42.56 Manhattan St. Peter's NJIT Tri Feb 9, 2013
5:27.50 NYU Team Challenge Jan 19, 2013
3000 Meters
10:59.69 MAAC Indoor Track & Field Championships Feb 15, 2013
11:04.42 Manhattan St. Peter's NJIT Tri Feb 9, 2013
11:11.05 2013 Giegengack Invitational Feb 2, 2013
11:04.99 NYRR College Night at the Armory I Jan 12, 2013
5000 Meters
19:21.29 MAAC Indoor Track & Field Championships Feb 15, 2013
Distance Medley Relay
13:04.66 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013

2012 XC

6k (XC)
24:03.7 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
24:33.0 MAAC Cross Country Championships Oct 27, 2012
24:59.4 Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
5k (XC)
21:42.0 Metropolitan Conference Cross Country Championships Oct 5, 2012

2012 Outdoors

1500 Meters
5:06.12 MAAC Outdoor Track & Field Championships May 5, 2012
5:02.52 Roadrunner Express Apr 22, 2012
NT 2012 FDU Knight Classic Mar 31, 2012
3000 Steeplechase
11:56.65 MAAC Outdoor Track & Field Championships May 5, 2012
11:44.51 Metropolitan Outdoor Championships Apr 14, 2012
11:47.41 2012 FDU Knight Classic Mar 31, 2012

2012 Indoors

1000 Meters
3:09.55 Yale Giegengack Invitational Feb 3, 2012
Mile
5:16.88 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
5:18.43 NYC Gotham Cup Jan 13, 2012
3000 Meters
10:46.96 MAAC Indoor Track & Field Championships Feb 17, 2012
10:40.00 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
10:33.72 2012 Great Dane Classic Jan 20, 2012
10:48.56 Brother Jasper Invitational & Multi Dec 9-10, 2011
11:12.28 Manhattan College Opener Dec 1, 2011
4 x 400 Relay
4:34.19 Yale Giegengack Invitational Feb 3, 2012
4 x 800 Relay
10:10.98 Manhattan College Opener Dec 1, 2011
10:51.00 Manhattan College Opener Dec 1, 2011
Distance Medley Relay
13:03.11 MAAC Indoor Track & Field Championships Feb 17, 2012