TFRRS | Alexandra Cappello

Alexandra Cappello

TEAM: Manhattan
DI, Metro Atlantic, Mets, DI East, IC4A/ECAC

Top Performances College Best

2014	Outdoor	JR-3	-- --	4:44.28	5:11.63	-- --	18:19.02	-- --
2014	Indoor	JR-3	-- --	-- --	5:09.99	10:31.89	-- --	-- --
2013	Outdoor	SO-2	-- --	5:09.12	-- --	10:57.48	18:52.09	12:21.23
2013	Indoor	SO-2	-- --	-- --	5:27.50	10:59.69	19:21.29	-- --
2012	Outdoor	Sophomore	-- --	5:02.52	-- --	-- --	-- --	11:44.51
2012	Indoor	Sophomore	3:09.55	-- --	5:16.88	10:33.72	-- --	-- --

Meet Results

Date	Meet	Sport	Event	Round(P/F)	Time/Mark	Converted	Place

11-14-14	NCAA Division I Northeast Region Cross Country Championships	XC	6K		23:54.9	215
10-31-14	MAAC Cross Country Championships	XC	6K		23:00.7	34
10-18-14	48th Annual UAlbany XC invite	XC	5K		19:34.2	30
10-10-14	NYC Metro Cross Country Championships	XC	5K		19:44.8	27
09-20-14	20th Annual Monmouth University Cross Country Invitational	XC	5K		20:20.7	48
09-06-14	2014 Fordham Fiasco/Ed Joyce Memorial	XC	5K		20:03.1	11
05/03-05/04/14	MAAC Outdoor Track & Field Championships	Outdoor	1500	F	5:07.26	31
05/03-05/04/14	MAAC Outdoor Track & Field Championships	Outdoor	4x8	F	9:17.86	4
04-19-14	1st Annual Mark Young Invitational	Outdoor	5000	F	18:34.97	2
04-12-14	Army 6 Way Team Meet	Outdoor	1500	F	4:44.28	5
04/04-04/05/14	Ramapo College Roadrunner Invitational	Outdoor	5000	F	18:19.02	2
03-29-14	FDU Knight Classic	Outdoor	1500	F	5:10.44	6
03/20-03/22/14	Shamrock Invitational 2014	Outdoor	Mile	F	5:11.63	12
02-21-14	MAAC Indoor Track & Field Championships	Indoor	Mile	F	5:09.99	9
02-21-14	MAAC Indoor Track & Field Championships	Indoor	DMR	F	13:22.00	7
02/07-02/08/14	2014 Giegengack Invitational	Indoor	3000	F	10:34.56	14
02/07-02/08/14	2014 Giegengack Invitational	Indoor	DMR	F	12:17.37	5
01/30-01/31/14	Metropolitan Indoor Track and Field Championship	Indoor	Mile	F	5:13.72	7
01/30-01/31/14	Metropolitan Indoor Track and Field Championship	Indoor	DMR	F	13:21.67	8
01/30-01/31/14	Metropolitan Indoor Track and Field Championship	Indoor	4x8	F	9:27.31	2
01-24-14	NYU Team Challenge	Indoor	DMR	F	12:14.45	2
01-18-14	Saturday Night Shootout	Indoor	Mile	F	5:14.51	5
01-11-14	Army 4 Way Meet	Indoor	3000	F	10:31.89	3
12/13-12/15/13	Manhattan College Br. Jasper Invitational	Indoor	Mile	F	5:24.00	2
12-06-13	Manhattan College Opener	Indoor	Mile	F	5:27.70	1
12-06-13	Manhattan College Opener	Indoor	3000	F	NT
11-15-13	NCAA Division I Northeast Region Cross Country Championships	XC	6K		23:26.7	180
11-01-13	MAAC Cross Country Championships	XC	6K		24:47.9	49
10-19-13	47th Annual U Albany XC Invite	XC	5K		19:44.7	20
10-11-13	NYC Metro Cross Country Championships	XC	5K		19:41.0	27
09-21-13	Iona Br. Doyle Meet of Champions	XC	6K		25:03.6	81
09-07-13	St.Johns-Hofstra 2013 Fall Festival	XC	4K		16:13.6	17
05/04-05/05/13	MAAC Outdoor Track & Field Championships	Outdoor	5000	F	19:37.82	19
05/04-05/05/13	MAAC Outdoor Track & Field Championships	Outdoor	3000S	F	12:21.23	8
04/26-04/27/13	2013 TCNJ Lions Invitational	Outdoor	1500	F	5:09.12	46
04/12-04/13/13	Metropolitan Outdoor Championships	Outdoor	4x8	F	9:59.35	6
04/11-04/18/13	Wolfie Invitational	Outdoor	3000	F	10:57.48	10
04/05-04/06/13	Ramapo College Roadrunner Invitational	Outdoor	5000	F	18:52.09	2
02-15-13	MAAC Indoor Track & Field Championships	Indoor	3000	F	10:59.69	10
02-15-13	MAAC Indoor Track & Field Championships	Indoor	5000	F	19:21.29	10
02-09-13	Manhattan St. Peter's NJIT Tri	Indoor	3000	F	11:04.42	2
02-09-13	Manhattan St. Peter's NJIT Tri	Indoor	Mile	F	5:42.56	4
02-02-13	2013 Giegengack Invitational	Indoor	3000	F	11:11.05	11
01/24-01/25/13	Metropolitan Indoor Track & Field Championships	Indoor	DMR	F	13:04.66	4
01-19-13	NYU Team Challenge	Indoor	Mile	F	5:27.50	14
01-12-13	NYRR College Night at the Armory I	Indoor	3000	F	11:04.99	9
11-09-12	NCAA Division I Northeast Region Cross Country Championships	XC	6K		24:03.7	220
10-27-12	MAAC Cross Country Championships	XC	6K		24:33.0	61
10-05-12	Metropolitan Conference Cross Country Championships	XC	5K		21:42.0	80
09-28-12	Lehigh's Paul Short Run (Women's Brown)	XC	6K		24:59.4	216
05-05-12	MAAC Outdoor Track & Field Championships	Outdoor	1500	F	5:06.12	14
05-05-12	MAAC Outdoor Track & Field Championships	Outdoor	3000S	F	11:56.65	5
04-22-12	Roadrunner Express	Outdoor	1500	F	5:02.52	2
04-14-12	Metropolitan Outdoor Championships	Outdoor	3000S	F	11:44.51	3
03-31-12	2012 FDU Knight Classic	Outdoor	3000S	F	11:47.41	1
03-31-12	2012 FDU Knight Classic	Outdoor	1500	F	NT
02-17-12	MAAC Indoor Track & Field Championships	Indoor	3000	F	10:46.96	10
02-17-12	MAAC Indoor Track & Field Championships	Indoor	DMR	F	13:03.11	5
02-03-12	Yale Giegengack Invitational	Indoor	1000	F	3:09.55	13
02-03-12	Yale Giegengack Invitational	Indoor	4x4	F	4:34.19	10
01/26-01/27/12	Metropolitan Indoor Track & Field Championships	Indoor	Mile	F	5:16.88	12
01/26-01/27/12	Metropolitan Indoor Track & Field Championships	Indoor	3000	F	10:40.00	10
01-20-12	2012 Great Dane Classic	Indoor	3000	F	10:33.72	19
01-13-12	NYC Gotham Cup	Indoor	Mile	F	5:18.43	7
12/09-12/10/11	Brother Jasper Invitational & Multi	Indoor	3000	F	10:48.56	2
12-01-11	Manhattan College Opener	Indoor	3000	F	11:12.28	1
12-01-11	Manhattan College Opener	Indoor	4x8	F	10:10.98	1
12-01-11	Manhattan College Opener	Indoor	4x8	F	10:51.00	2

NCAA Div I	NCAA Div II	NCAA Div III	NAIA
2016 Indoor Qualifying List 2016 Indoor Qualifying List M \| F ACC ACC M \| F America East America East M \| F The American The American M \| F Atlantic 10 Atlantic 10 M \| F Atlantic Sun Atlantic Sun M \| F Big 12 Big 12 M \| F BIG EAST BIG EAST M \| F Big Sky Big Sky M \| F Big South Big South M \| F Big Ten Big Ten M \| F Conference USA Conference USA M \| F Horizon Horizon M \| F IC4A/ECAC IC4A/ECAC M \| F Ivy League Ivy League M \| F Metro Atlantic Metro Atlantic M \| F Mets Mets M \| F Mid-American Mid-American M \| F Mid-Eastern Mid-Eastern M \| F Missouri Valley Missouri Valley M \| F Mountain West Mountain West M \| F MPSF MPSF M \| F NEC NEC M \| F NEICAAA NEICAAA M \| F Ohio Valley Ohio Valley M \| F Patriot League Patriot League M \| F SEC SEC M \| F Southern Conference Southern Conference M \| F Southland Conference Southland Conference M \| F Sun Belt Sun Belt M \| F SWAC SWAC M \| F The Summit League The Summit League M \| F WAC WAC M \| F	2016 Indoor Qualifying List 2016 Indoor Qualifying List M \| F CIAA CIAA M \| F Conference Carolinas Conference Carolinas M \| F ECC ECC M \| F GLIAC GLIAC M \| F GNAC GNAC M \| F GLVC GLVC M \| F Lone Star Lone Star M \| F Mets Mets M \| F MIAA MIAA M \| F NEICAAA NEICAAA M \| F Northeast-10 Northeast-10 M \| F Northern Sun Northern Sun M \| F PSAC PSAC M \| F Rocky Mountain AC Rocky Mountain AC M \| F G-MAC G-MAC M \| F	2016 Indoor Qualifying List 2016 Indoor Qualifying List M \| F Capital Athletic Conference Capital Athletic Conference M \| F CCIW CCIW M \| F Centennial Conference Centennial Conference M \| F CUNYAC CUNYAC M \| F DIII All-Ohio DIII All-Ohio M \| F DIII New England DIII New England M \| F ECAC DIII ECAC DIII M \| F Empire 8 Empire 8 M \| F HCAC HCAC M \| F Iowa Intercollegiate AC Iowa Intercollegiate AC M \| F Landmark Conference Landmark Conference M \| F Liberty League Liberty League M \| F Mets Mets M \| F Michigan Intercollegiate AA Michigan Intercollegiate AA M \| F Middle Atlantic Conferences Middle Atlantic Conferences M \| F Midwest Conference Midwest Conference M \| F NEICAAA NEICAAA M \| F NJAC NJAC M \| F North Coast AC North Coast AC M \| F NACC NACC M \| F NYSCTC NYSCTC M \| F Ohio Athletic Conference Ohio Athletic Conference M \| F Old Dominion AC Old Dominion AC M \| F SUNYAC SUNYAC M \| F UAA UAA M \| F UMAC UMAC M \| F Presidents AC Presidents AC M \| F WIAC WIAC M \| F	2016 Indoor Qualifying List 2016 Indoor Qualifying List M \| F Cascade Conference Cascade Conference M \| F Great Plains AC Great Plains AC M \| F Heart of America AC Heart of America AC M \| F KCAC KCAC M \| F North Star North Star M \| F WHAC WHAC M \| F NJCAA 2016 Indoor Qualifying List 2016 Indoor Qualifying List M \| F NCCAA 2016 Indoor Qualifying List 2016 Indoor Qualifying List M \| F

NCAA Div I	NCAA Div II	NCAA Div III	NAIA
2016 Div I East Qualifying List 2016 Div I East Qualifying List M \| F 2016 Div I West Qualifying List 2016 Div I West Qualifying List M \| F 2016 Div I Combined List 2016 Div I Combined List M \| F ACC ACC M \| F America East America East M \| F The American The American M \| F Atlantic 10 Atlantic 10 M \| F Atlantic Sun Atlantic Sun M \| F Big 12 Big 12 M \| F BIG EAST BIG EAST M \| F Big Sky Big Sky M \| F Big South Big South M \| F Big Ten Big Ten M \| F Big West Big West M \| F Cal/Nevada Cal/Nevada M \| F Colonial (CAA) Colonial (CAA) M \| F Conference USA Conference USA M \| F Horizon Horizon M \| F IC4A/ECAC IC4A/ECAC M \| F Ivy League Ivy League M \| F Metro Atlantic Metro Atlantic M \| F Mets Mets M \| F Mid-American Mid-American M \| F Mid-Eastern Mid-Eastern M \| F Missouri Valley Missouri Valley M \| F Mountain West Mountain West M \| F NEC NEC M \| F NEICAAA NEICAAA M \| F Ohio Valley Ohio Valley M \| F Pac-12 Pac-12 M \| F Patriot League Patriot League M \| F SEC SEC M \| F Southern Conference Southern Conference M \| F Southland Conference Southland Conference M \| F Sun Belt Sun Belt M \| F The Summit League The Summit League M \| F SWAC SWAC M \| F WAC WAC M \| F	2016 Outdoor Qualifying List 2016 Outdoor Qualifying List M \| F Cal/Nevada Cal/Nevada M \| F CCAA CCAA M \| F CIAA CIAA M \| F Conference Carolinas Conference Carolinas M \| F GLIAC GLIAC M \| F G-MAC G-MAC M \| F Great American Great American M \| F GNAC GNAC M \| F GLVC GLVC M \| F Lone Star Lone Star M \| F Mets Mets M \| F MIAA MIAA M \| F NEICAAA NEICAAA M \| F Northeast-10 Northeast-10 M \| F Northern Sun Northern Sun M \| F PacWest PacWest M \| F Peach Belt Peach Belt M \| F PSAC PSAC M \| F Rocky Mountain AC Rocky Mountain AC M \| F SIAC SIAC M \| F South Atlantic South Atlantic M \| F	2016 Outdoor Qualifying List 2016 Outdoor Qualifying List M \| F Cal/Nevada Cal/Nevada M \| F Capital Athletic Conference Capital Athletic Conference M \| F CCIW CCIW M \| F Centennial Conference Centennial Conference M \| F Colonial States Colonial States M \| F CUNYAC CUNYAC M \| F DIII All-Ohio DIII All-Ohio M \| F DIII New England DIII New England M \| F ECAC DIII ECAC DIII M \| F Empire 8 Empire 8 M \| F HCAC HCAC M \| F Iowa Intercollegiate AC Iowa Intercollegiate AC M \| F Landmark Conference Landmark Conference M \| F Liberty League Liberty League M \| F Mets Mets M \| F Michigan Intercollegiate AA Michigan Intercollegiate AA M \| F Middle Atlantic Conferences Middle Atlantic Conferences M \| F Midwest Conference Midwest Conference M \| F NEICAAA NEICAAA M \| F NESCAC NESCAC M \| F NEWMAC NEWMAC M \| F NJAC NJAC M \| F North Coast AC North Coast AC M \| F NACC NACC M \| F Northwest Conference Northwest Conference M \| F NYSCTC NYSCTC M \| F Ohio Athletic Conference Ohio Athletic Conference M \| F Old Dominion AC Old Dominion AC M \| F Presidents AC Presidents AC M \| F SCAC SCAC M \| F SCIAC SCIAC M \| F SIAC SIAC M \| F SLIAC SLIAC M \| F Southern Athletic Association Southern Athletic Association M \| F SUNYAC SUNYAC M \| F UAA UAA M \| F WIAC WIAC M \| F UMAC UMAC M \| F	2016 Outdoor Qualifying List 2016 Outdoor Qualifying List M \| F Cascade Conference Cascade Conference M \| F Golden State AC Golden State AC M \| F Great Plains AC Great Plains AC M \| F Heart of America AC Heart of America AC M \| F KCAC KCAC M \| F North Star North Star M \| F Southern States AC Southern States AC M \| F Sun Conference Sun Conference M \| F WHAC WHAC M \| F NJCAA 2016 Div. I Qualifying List 2016 Div. I Qualifying List M \| F 2016 Div. III Qualifying List 2016 Div. III Qualifying List M \| F NCCAA 2016 Outdoor Qualifying List 2016 Outdoor Qualifying List M \| F