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ALEXANDRA CAPPELLO
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
3:09.55
3000S
11:44.51
1500
4:44.28
5K (XC)
19:34.3
MILE
5:09.99
6K (XC)
23:00.7
3000
10:31.89
4K (XC)
16:13.6
5000
18:19.02
1500
4:44.28
5000
18:19.02
MILE
5:11.63
3000S
11:44.51
3000
10:57.48
1000
3:09.55
3000
10:31.89
MILE
5:09.99
5000
19:21.29
5K (XC)
19:34.3
4K (XC)
16:13.6
6K (XC)
23:00.7
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
6K
23:54.9
215th
MAAC Cross Country Championships
Oct 31, 2014
6K
23:00.7
34th
48th Annual UAlbany XC invite
Oct 18, 2014
5K
19:34.3
30th
NYC Metro Cross Country Championships
Oct 10, 2014
5K
19:44.8
27th
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014
5K
20:20.7
48th
2014 Fordham Fiasco/Ed Joyce Memorial
Sep 6, 2014
5K
20:03.2
11th
MAAC Outdoor Track & Field Championships
May 3-4, 2014
1500
5:07.26
31st (F)
4x800
9:17.86
4th (F)
1st Annual Mark Young Invitational
Apr 19, 2014
5000
18:34.97
2nd (F)
Army 6 Way Team Meet
Apr 12, 2014
1500
4:44.28
5th (F)
Ramapo College Roadrunner Invitational
Apr 4-5, 2014
5000
18:19.02
2nd (F)
FDU Knight Classic
Mar 29, 2014
1500
5:10.44
6th (F)
Shamrock Invitational 2014
Mar 20-22, 2014
Mile
5:11.63
12th (F)
MAAC Indoor Track & Field Championships
Feb 21, 2014
Mile
5:09.99
9th (F)
DMR
13:22.00
7th (F)
2014 Giegengack Invitational
Feb 7-8, 2014
3000
10:34.56
14th (F)
DMR
12:17.37
5th (F)
Metropolitan Indoor Track and Field Championship
Jan 30-31, 2014
Mile
5:13.72
7th (F)
4x800
9:27.31
2nd (F)
DMR
13:21.67
8th (F)
NYU Team Challenge
Jan 24, 2014
DMR
12:14.45
2nd (F)
Saturday Night Shootout
Jan 18, 2014
Mile
5:14.51
5th (F)
Army 4 Way Meet
Jan 11, 2014
3000
10:31.89
3rd (F)
Manhattan College Br. Jasper Invitational
Dec 13-15, 2013
Mile
5:24.00
2nd (F)
Manhattan College Opener
Dec 6, 2013
Mile
5:27.7H
1st (F)
3000
NT
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2013
6K
23:26.7
180th
MAAC Cross Country Championships
Nov 1, 2013
6K
24:47.9
49th
47th Annual U Albany XC Invite
Oct 19, 2013
5K
19:44.7
20th
NYC Metro Cross Country Championships
Oct 11, 2013
5K
19:41.0
27th
Iona Br. Doyle Meet of Champions
Sep 21, 2013
6K
25:03.7
81st
St.Johns-Hofstra 2013 Fall Festival
Sep 7, 2013
4K
16:13.6
17th
MAAC Outdoor Track & Field Championships
May 4-5, 2013
5000
19:37.82
19th (F)
3000S
12:21.23
8th (F)
2013 TCNJ Lions Invitational
Apr 26-27, 2013
1500
5:09.12
46th (F)
Metropolitan Outdoor Championships
Apr 12-13, 2013
4x800
9:59.35
6th (F)
Wolfie Invitational
Apr 11-18, 2013
3000
10:57.48
10th (F)
Ramapo College Roadrunner Invitational
Apr 5-6, 2013
5000
18:52.09
2nd (F)
MAAC Indoor Track & Field Championships
Feb 15, 2013
3000
10:59.69
10th (F)
5000
19:21.29
10th (F)
Manhattan St. Peter's NJIT Tri
Feb 9, 2013
Mile
5:42.56
4th (F)
3000
11:04.42
2nd (F)
2013 Giegengack Invitational
Feb 2, 2013
3000
11:11.05
11th (F)
Metropolitan Indoor Track & Field Championships
Jan 24-25, 2013
DMR
13:04.66
4th (F)
NYU Team Challenge
Jan 19, 2013
Mile
5:27.50
14th (F)
NYRR College Night at the Armory I
Jan 12, 2013
3000
11:04.99
9th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2012
6K
24:03.7
220th
MAAC Cross Country Championships
Oct 27, 2012
6K
24:33.0
61st
Metropolitan Conference Cross Country Championships
Oct 5, 2012
5K
21:42.0
80th
Lehigh's Paul Short Run (Women's Brown)
Sep 28, 2012
6K
24:59.4
216th
MAAC Outdoor Track & Field Championships
May 5, 2012
1500
5:06.12
14th (F)
3000S
11:56.65
5th (F)
Roadrunner Express
Apr 22, 2012
1500
5:02.52
2nd (F)
Metropolitan Outdoor Championships
Apr 14, 2012
3000S
11:44.51
3rd (F)
2012 FDU Knight Classic
Mar 31, 2012
1500
NT
3000S
11:47.41
1st (F)
MAAC Indoor Track & Field Championships
Feb 17, 2012
3000
10:46.96
10th (F)
DMR
13:03.11
5th (F)
Yale Giegengack Invitational
Feb 3, 2012
1000
3:09.55
13th (F)
4x400
4:34.19
10th (F)
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
Mile
5:16.88
12th (F)
3000
10:40.00
10th (F)
2012 Great Dane Classic
Jan 20, 2012
3000
10:33.72
19th (F)
NYC Gotham Cup
Jan 13, 2012
Mile
5:18.43
7th (F)
Brother Jasper Invitational & Multi
Dec 9-10, 2011
3000
10:48.56
2nd (F)
Manhattan College Opener
Dec 1, 2011
3000
11:12.28
1st (F)
4x800
10:51.00
2nd (F)
QUICK LINKS:
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Choose an Event
1000
1500
Mile
3000
5000
5
6
3000S
4
1000 Meters (Indoor)
Top↑
3:09.55
Yale Giegengack Invitational
Feb 3, 2012
1500 Meters (Outdoor)
Top↑
5:07.26
MAAC Outdoor Track & Field Championships
May 3-4, 2014
4:44.28
Army 6 Way Team Meet
Apr 12, 2014
5:10.44
FDU Knight Classic
Mar 29, 2014
5:09.12
2013 TCNJ Lions Invitational
Apr 26-27, 2013
5:06.12
MAAC Outdoor Track & Field Championships
May 5, 2012
5:02.52
Roadrunner Express
Apr 22, 2012
NT
2012 FDU Knight Classic
Mar 31, 2012
Mile (Outdoor)
Top↑
5:11.63
Shamrock Invitational 2014
Mar 20-22, 2014
Mile (Indoor)
Top↑
5:09.99
MAAC Indoor Track & Field Championships
Feb 21, 2014
5:13.72
Metropolitan Indoor Track and Field Championship
Jan 30-31, 2014
5:14.51
Saturday Night Shootout
Jan 18, 2014
5:24.00
Manhattan College Br. Jasper Invitational
Dec 13-15, 2013
5:27.7H
Manhattan College Opener
Dec 6, 2013
5:42.56
Manhattan St. Peter's NJIT Tri
Feb 9, 2013
5:27.50
NYU Team Challenge
Jan 19, 2013
5:16.88
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
5:18.43
NYC Gotham Cup
Jan 13, 2012
3000 Meters (Outdoor)
Top↑
10:57.48
Wolfie Invitational
Apr 11-18, 2013
3000 Meters (Indoor)
Top↑
10:34.56
2014 Giegengack Invitational
Feb 7-8, 2014
10:31.89
Army 4 Way Meet
Jan 11, 2014
NT
Manhattan College Opener
Dec 6, 2013
10:59.69
MAAC Indoor Track & Field Championships
Feb 15, 2013
11:04.42
Manhattan St. Peter's NJIT Tri
Feb 9, 2013
11:11.05
2013 Giegengack Invitational
Feb 2, 2013
11:04.99
NYRR College Night at the Armory I
Jan 12, 2013
10:46.96
MAAC Indoor Track & Field Championships
Feb 17, 2012
10:40.00
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
10:33.72
2012 Great Dane Classic
Jan 20, 2012
10:48.56
Brother Jasper Invitational & Multi
Dec 9-10, 2011
11:12.28
Manhattan College Opener
Dec 1, 2011
5000 Meters (Outdoor)
Top↑
18:34.97
1st Annual Mark Young Invitational
Apr 19, 2014
18:19.02
Ramapo College Roadrunner Invitational
Apr 4-5, 2014
19:37.82
MAAC Outdoor Track & Field Championships
May 4-5, 2013
18:52.09
Ramapo College Roadrunner Invitational
Apr 5-6, 2013
5000 Meters (Indoor)
Top↑
19:21.29
MAAC Indoor Track & Field Championships
Feb 15, 2013
5k (XC)
Top↑
19:34.3
48th Annual UAlbany XC invite
Oct 18, 2014
19:44.8
NYC Metro Cross Country Championships
Oct 10, 2014
20:20.7
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014
20:03.2
2014 Fordham Fiasco/Ed Joyce Memorial
Sep 6, 2014
19:44.7
47th Annual U Albany XC Invite
Oct 19, 2013
19:41.0
NYC Metro Cross Country Championships
Oct 11, 2013
21:42.0
Metropolitan Conference Cross Country Championships
Oct 5, 2012
6k (XC)
Top↑
23:54.9
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
23:00.7
MAAC Cross Country Championships
Oct 31, 2014
23:26.7
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2013
24:47.9
MAAC Cross Country Championships
Nov 1, 2013
25:03.7
Iona Br. Doyle Meet of Champions
Sep 21, 2013
24:03.7
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2012
24:33.0
MAAC Cross Country Championships
Oct 27, 2012
24:59.4
Lehigh's Paul Short Run (Women's Brown)
Sep 28, 2012
3000 Steeplechase (Outdoor)
Top↑
12:21.23
MAAC Outdoor Track & Field Championships
May 4-5, 2013
11:56.65
MAAC Outdoor Track & Field Championships
May 5, 2012
11:44.51
Metropolitan Outdoor Championships
Apr 14, 2012
11:47.41
2012 FDU Knight Classic
Mar 31, 2012
4k (XC)
Top↑
16:13.6
St.Johns-Hofstra 2013 Fall Festival
Sep 7, 2013
2014 XC
6k (XC)
23:54.9
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
23:00.7
MAAC Cross Country Championships
Oct 31, 2014
5k (XC)
19:34.3
48th Annual UAlbany XC invite
Oct 18, 2014
19:44.8
NYC Metro Cross Country Championships
Oct 10, 2014
20:20.7
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014
20:03.2
2014 Fordham Fiasco/Ed Joyce Memorial
Sep 6, 2014
2014 Outdoors
1500 Meters
5:07.26
MAAC Outdoor Track & Field Championships
May 3-4, 2014
4:44.28
Army 6 Way Team Meet
Apr 12, 2014
5:10.44
FDU Knight Classic
Mar 29, 2014
Mile
5:11.63
Shamrock Invitational 2014
Mar 20-22, 2014
5000 Meters
18:34.97
1st Annual Mark Young Invitational
Apr 19, 2014
18:19.02
Ramapo College Roadrunner Invitational
Apr 4-5, 2014
4 x 800 Relay
9:17.86
MAAC Outdoor Track & Field Championships
May 3-4, 2014
2014 Indoors
Mile
5:09.99
MAAC Indoor Track & Field Championships
Feb 21, 2014
5:13.72
Metropolitan Indoor Track and Field Championship
Jan 30-31, 2014
5:14.51
Saturday Night Shootout
Jan 18, 2014
5:24.00
Manhattan College Br. Jasper Invitational
Dec 13-15, 2013
5:27.7H
Manhattan College Opener
Dec 6, 2013
3000 Meters
10:34.56
2014 Giegengack Invitational
Feb 7-8, 2014
10:31.89
Army 4 Way Meet
Jan 11, 2014
NT
Manhattan College Opener
Dec 6, 2013
4 x 800 Relay
9:27.31
Metropolitan Indoor Track and Field Championship
Jan 30-31, 2014
Distance Medley Relay
13:22.00
MAAC Indoor Track & Field Championships
Feb 21, 2014
12:17.37
2014 Giegengack Invitational
Feb 7-8, 2014
13:21.67
Metropolitan Indoor Track and Field Championship
Jan 30-31, 2014
12:14.45
NYU Team Challenge
Jan 24, 2014
2013 XC
6k (XC)
23:26.7
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2013
24:47.9
MAAC Cross Country Championships
Nov 1, 2013
25:03.7
Iona Br. Doyle Meet of Champions
Sep 21, 2013
5k (XC)
19:44.7
47th Annual U Albany XC Invite
Oct 19, 2013
19:41.0
NYC Metro Cross Country Championships
Oct 11, 2013
4k (XC)
16:13.6
St.Johns-Hofstra 2013 Fall Festival
Sep 7, 2013
2013 Outdoors
1500 Meters
5:09.12
2013 TCNJ Lions Invitational
Apr 26-27, 2013
3000 Meters
10:57.48
Wolfie Invitational
Apr 11-18, 2013
5000 Meters
19:37.82
MAAC Outdoor Track & Field Championships
May 4-5, 2013
18:52.09
Ramapo College Roadrunner Invitational
Apr 5-6, 2013
3000 Steeplechase
12:21.23
MAAC Outdoor Track & Field Championships
May 4-5, 2013
4 x 800 Relay
9:59.35
Metropolitan Outdoor Championships
Apr 12-13, 2013
2013 Indoors
Mile
5:42.56
Manhattan St. Peter's NJIT Tri
Feb 9, 2013
5:27.50
NYU Team Challenge
Jan 19, 2013
3000 Meters
10:59.69
MAAC Indoor Track & Field Championships
Feb 15, 2013
11:04.42
Manhattan St. Peter's NJIT Tri
Feb 9, 2013
11:11.05
2013 Giegengack Invitational
Feb 2, 2013
11:04.99
NYRR College Night at the Armory I
Jan 12, 2013
5000 Meters
19:21.29
MAAC Indoor Track & Field Championships
Feb 15, 2013
Distance Medley Relay
13:04.66
Metropolitan Indoor Track & Field Championships
Jan 24-25, 2013
2012 XC
6k (XC)
24:03.7
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2012
24:33.0
MAAC Cross Country Championships
Oct 27, 2012
24:59.4
Lehigh's Paul Short Run (Women's Brown)
Sep 28, 2012
5k (XC)
21:42.0
Metropolitan Conference Cross Country Championships
Oct 5, 2012
2012 Outdoors
1500 Meters
5:06.12
MAAC Outdoor Track & Field Championships
May 5, 2012
5:02.52
Roadrunner Express
Apr 22, 2012
NT
2012 FDU Knight Classic
Mar 31, 2012
3000 Steeplechase
11:56.65
MAAC Outdoor Track & Field Championships
May 5, 2012
11:44.51
Metropolitan Outdoor Championships
Apr 14, 2012
11:47.41
2012 FDU Knight Classic
Mar 31, 2012
2012 Indoors
1000 Meters
3:09.55
Yale Giegengack Invitational
Feb 3, 2012
Mile
5:16.88
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
5:18.43
NYC Gotham Cup
Jan 13, 2012
3000 Meters
10:46.96
MAAC Indoor Track & Field Championships
Feb 17, 2012
10:40.00
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
10:33.72
2012 Great Dane Classic
Jan 20, 2012
10:48.56
Brother Jasper Invitational & Multi
Dec 9-10, 2011
11:12.28
Manhattan College Opener
Dec 1, 2011
4 x 400 Relay
4:34.19
Yale Giegengack Invitational
Feb 3, 2012
4 x 800 Relay
10:51.00
Manhattan College Opener
Dec 1, 2011
Distance Medley Relay
13:03.11
MAAC Indoor Track & Field Championships
Feb 17, 2012
1000 Meters (Indoor)
2012
3:09.55
Yale Giegengack Invitational
Feb 3, 2012
1500 Meters (Outdoor)
2014
4:44.28
Army 6 Way Team Meet
Apr 12, 2014
2013
5:09.12
2013 TCNJ Lions Invitational
Apr 26-27, 2013
2012
5:02.52
Roadrunner Express
Apr 22, 2012
Mile (Outdoor)
2014
5:11.63
Shamrock Invitational 2014
Mar 20-22, 2014
Mile (Indoor)
2014
5:09.99
MAAC Indoor Track & Field Championships
Feb 21, 2014
2013
5:27.50
NYU Team Challenge
Jan 19, 2013
2012
5:16.88
Metropolitan Indoor Track & Field Championships
Jan 26-27, 2012
3000 Meters (Outdoor)
2013
10:57.48
Wolfie Invitational
Apr 11-18, 2013
3000 Meters (Indoor)
2014
10:31.89
Army 4 Way Meet
Jan 11, 2014
2013
10:59.69
MAAC Indoor Track & Field Championships
Feb 15, 2013
2012
10:33.72
2012 Great Dane Classic
Jan 20, 2012
5000 Meters (Outdoor)
2014
18:19.02
Ramapo College Roadrunner Invitational
Apr 4-5, 2014
2013
18:52.09
Ramapo College Roadrunner Invitational
Apr 5-6, 2013
5000 Meters (Indoor)
2013
19:21.29
MAAC Indoor Track & Field Championships
Feb 15, 2013
5k (XC)
2014
19:34.3
48th Annual UAlbany XC invite
2013
19:41.0
NYC Metro Cross Country Championships
2012
21:42.0
Metropolitan Conference Cross Country Championships
6k (XC)
2014
23:00.7
MAAC Cross Country Championships
2013
23:26.7
NCAA Division I Northeast Region Cross Country Championships
2012
24:03.7
NCAA Division I Northeast Region Cross Country Championships
3000 Steeplechase (Outdoor)
2013
12:21.23
MAAC Outdoor Track & Field Championships
May 4-5, 2013
2012
11:44.51
Metropolitan Outdoor Championships
Apr 14, 2012
4k (XC)
2013
16:13.6
St.Johns-Hofstra 2013 Fall Festival