ALEXANDRA CAPPELLO

MANHATTAN

College Bests

1000
3:09.55 (0.0)
3000S
11:44.51 (0.0)
1500
4:44.28 (0.0)
5K (XC)
MILE
5:09.99 (0.0)
6K (XC)
3000
10:31.89 (0.0)
4K (XC)
5000
18:19.02 (0.0)
  
MAAC Cross Country Championships    Oct 31, 2014
6K 23:00.7 34th
48th Annual UAlbany XC invite    Oct 18, 2014
5K 19:34.3 30th
NYC Metro Cross Country Championships    Oct 10, 2014
5K 19:44.8 27th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 5:07.26 31st  (F)
4x800 9:17.86 4th  (F)
1st Annual Mark Young Invitational    Apr 19, 2014
5000 18:34.97 2nd  (F)
Army 6 Way Team Meet    Apr 12, 2014
1500 4:44.28 5th  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
5000 18:19.02 2nd  (F)
FDU Knight Classic    Mar 29, 2014
1500 5:10.44 6th  (F)
Shamrock Invitational 2014    Mar 20-22, 2014
Mile 5:11.63 12th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 5:09.99 9th  (F)
DMR 13:22.00 7th  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
3000 10:34.56 14th  (F)
DMR 12:17.37 5th  (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
Mile 5:13.72 7th  (F)
4x800 9:27.31 2nd  (F)
DMR 13:21.67 8th  (F)
NYU Team Challenge    Jan 24, 2014
DMR 12:14.45 2nd  (F)
Saturday Night Shootout    Jan 18, 2014
Mile 5:14.51 5th  (F)
Army 4 Way Meet    Jan 11, 2014
3000 10:31.89 3rd  (F)
Manhattan College Br. Jasper Invitational    Dec 13-15, 2013
Mile 5:24.00 2nd  (F)
Manhattan College Opener    Dec 6, 2013
Mile 5:27.7H 1st  (F)
3000 NT  
MAAC Cross Country Championships    Nov 1, 2013
6K 24:47.9 49th
47th Annual U Albany XC Invite    Oct 19, 2013
5K 19:44.7 20th
NYC Metro Cross Country Championships    Oct 11, 2013
5K 19:41.0 27th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 25:03.7 81st
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 16:13.6 17th
MAAC Outdoor Track & Field Championships    May 4-5, 2013
5000 19:37.82 19th  (F)
3000S 12:21.23 8th  (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
1500 5:09.12 46th  (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
4x800 9:59.35 6th  (F)
Wolfie Invitational    Apr 11-18, 2013
3000 10:57.48 10th  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
5000 18:52.09 2nd  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
3000 10:59.69 10th  (F)
5000 19:21.29 10th  (F)
Manhattan St. Peter's NJIT Tri    Feb 9, 2013
Mile 5:42.56 4th  (F)
3000 11:04.42 2nd  (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 11:11.05 11th  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
DMR 13:04.66 4th  (F)
NYU Team Challenge    Jan 19, 2013
Mile 5:27.50 14th  (F)
NYRR College Night at the Armory I    Jan 12, 2013
3000 11:04.99 9th  (F)
MAAC Cross Country Championships    Oct 27, 2012
6K 24:33.0 61st
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6K 24:59.4 216th
MAAC Outdoor Track & Field Championships    May 5, 2012
1500 5:06.12 14th  (F)
3000S 11:56.65 5th  (F)
Roadrunner Express    Apr 22, 2012
1500 5:02.52 2nd  (F)
Metropolitan Outdoor Championships    Apr 14, 2012
3000S 11:44.51 3rd  (F)
2012 FDU Knight Classic    Mar 31, 2012
1500 NT  
3000S 11:47.41 1st  (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 10:46.96 10th  (F)
DMR 13:03.11 5th  (F)
Yale Giegengack Invitational    Feb 3, 2012
1000 3:09.55 13th  (F)
4x400 4:34.19 10th  (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
Mile 5:16.88 12th  (F)
3000 10:40.00 10th  (F)
2012 Great Dane Classic    Jan 20, 2012
3000 10:33.72 19th  (F)
NYC Gotham Cup    Jan 13, 2012
Mile 5:18.43 7th  (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
3000 10:48.56 2nd  (F)
Manhattan College Opener    Dec 1, 2011
3000 11:12.28 1st  (F)
4x800 10:51.00 2nd  (F)
1000 Meters (Indoor)
Top↑
Yale Giegengack Invitational Feb 3, 2012
1500 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 3-4, 2014
Army 6 Way Team Meet Apr 12, 2014
FDU Knight Classic Mar 29, 2014
2013 TCNJ Lions Invitational Apr 26-27, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
Roadrunner Express Apr 22, 2012
NT
2012 FDU Knight Classic Mar 31, 2012
Mile (Outdoor)
Top↑
Shamrock Invitational 2014 Mar 20-22, 2014
Mile (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 21, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
Saturday Night Shootout Jan 18, 2014
Manhattan College Br. Jasper Invitational Dec 13-15, 2013
Manhattan College Opener Dec 6, 2013
Manhattan St. Peter's NJIT Tri Feb 9, 2013
NYU Team Challenge Jan 19, 2013
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
NYC Gotham Cup Jan 13, 2012
3000 Meters (Outdoor)
Top↑
Wolfie Invitational Apr 11-18, 2013
3000 Meters (Indoor)
Top↑
2014 Giegengack Invitational Feb 7-8, 2014
Army 4 Way Meet Jan 11, 2014
NT
Manhattan College Opener Dec 6, 2013
MAAC Indoor Track & Field Championships Feb 15, 2013
Manhattan St. Peter's NJIT Tri Feb 9, 2013
2013 Giegengack Invitational Feb 2, 2013
NYRR College Night at the Armory I Jan 12, 2013
MAAC Indoor Track & Field Championships Feb 17, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
2012 Great Dane Classic Jan 20, 2012
Brother Jasper Invitational & Multi Dec 9-10, 2011
Manhattan College Opener Dec 1, 2011
5000 Meters (Outdoor)
Top↑
1st Annual Mark Young Invitational Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014
MAAC Outdoor Track & Field Championships May 4-5, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
5000 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 15, 2013
5k (XC)
Top↑
48th Annual UAlbany XC invite Oct 18, 2014
NYC Metro Cross Country Championships Oct 10, 2014
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
47th Annual U Albany XC Invite Oct 19, 2013
NYC Metro Cross Country Championships Oct 11, 2013
Metropolitan Conference Cross Country Championships Oct 5, 2012
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
MAAC Cross Country Championships Oct 31, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
MAAC Cross Country Championships Nov 1, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
MAAC Cross Country Championships Oct 27, 2012
Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
3000 Steeplechase (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 4-5, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
Metropolitan Outdoor Championships Apr 14, 2012
2012 FDU Knight Classic Mar 31, 2012
4k (XC)
Top↑
St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
2013 TCNJ Lions Invitational Apr 26-27, 2013
3000 Meters
Wolfie Invitational Apr 11-18, 2013
5000 Meters
MAAC Outdoor Track & Field Championships May 4-5, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
3000 Steeplechase
MAAC Outdoor Track & Field Championships May 4-5, 2013
4 x 800 Relay
Metropolitan Outdoor Championships Apr 12-13, 2013

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

1000 Meters (Indoor)
2012  
1500 Meters (Outdoor)
2014  
Apr 12, 2014
2013  
Apr 26-27, 2013
2012  
Apr 22, 2012
Mile (Outdoor)
2014  
Mar 20-22, 2014
Mile (Indoor)
2014  
2013  
Jan 19, 2013
2012  
3000 Meters (Outdoor)
2013  
Apr 11-18, 2013
3000 Meters (Indoor)
2014  
Jan 11, 2014
2013  
2012  
Jan 20, 2012
5000 Meters (Outdoor)
2014  
2013  
5000 Meters (Indoor)
2013  
5k (XC)
2014  
2013  
2012  
6k (XC)
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2013  
2012  
4k (XC)
2013