College Bests

400 1:00.57 400H 1:04.30
500 1:20.78 5K (XC) 19:56.0
800 2:15.10 6K (XC) 24:54.8
1000 3:01.13 4K (XC) 16:32.4
MILE 5:41.41   
MAAC Outdoor Track & Field Championships    May 2-3, 2015
800 2:15.10 6th (F)
4x400 3:59.23 5th (F)
2015 Penn Relays    Apr 23-25, 2015
1600SMR 4:14.98  (F)
Larry Ellis (College)    Apr 17, 2015
800 2:16.59  (P)
800 2:16.59 51st (F)
Rider Invite    Apr 11, 2015
800 2:19.57 3rd (F)
Sam Howell Invitational    Apr 3-4, 2015
800 2:19.28 2nd (F)
Miami Hurricane Invitational    Mar 20-21, 2015
800 2:21.63 5th (F)
4x400 4:13.79 8th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 9:04.41 14th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 2:16.35 9th (F)
DMR 12:33.51 5th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
1000 3:01.13 5th (F)
NYC Metro Champs    Feb 5-6, 2015
4x800 9:15.67 2nd (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
800 2:18.24 36th (F)
Metro Team Challenge    Jan 23, 2015
800 2:23.94 25th (F)
4x400 4:03.64 14th (F)
NYC Gotham Cup    Jan 16, 2015
800 2:21.23 14th (F)
4x800 9:47.22 8th (F)
Manhattan College Opener    Dec 5, 2014
500 1:20.8H 6th (F)
4x400 4:04.7H 3rd (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
800 2:17.05 5th (F)
4x400 4:06.46 5th (F)
4x800 9:17.86 4th (F)
Lions Invitational    Apr 25-26, 2014
800 2:19.97 3rd (F)
Army 6 Way Team Meet    Apr 12, 2014
800 2:18.55 2nd (F)
Sam Howell Invitational    Apr 4-5, 2014
800 2:19.02 30th (F)
FDU Knight Classic    Mar 29, 2014
800 2:22.68 2nd (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
800 2:17.54 7th (F)
4x400 4:08.54 5th (F)
Draddy Invitational    Feb 15, 2014
800 NT  
2014 Giegengack Invitational    Feb 7-8, 2014
800 2:18.12 6th (F)
DMR 12:17.37 5th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
800 2:18.11 6th (F)
NYU Team Challenge    Jan 24, 2014
DMR 12:14.45 2nd (F)
Saturday Night Shootout    Jan 18, 2014
800 2:20.71 3rd (F)
Army 4 Way Meet    Jan 11, 2014
500 1:21.32 5th (F)
4x800 10:15.30 3rd (F)
Manhattan College Opener    Dec 6, 2013
300 44.0H 4th (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 26:21.6 94th
47th Annual U Albany XC Invite    Oct 19, 2013
5K 20:40.8 44th
NYC Metro Cross Country Championships    Oct 11, 2013
5K 21:32.0 81st
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 26:15.1 128th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 16:32.4 23rd
MAAC Outdoor Track & Field Championships    May 4-5, 2013
800 2:23.43 10th (F)
4x400 4:01.44 4th (F)
4x800 9:27.79 3rd (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 2:22.43 20th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
800 2:22.85 10th (F)
4x800 9:59.35 6th (F)
Wolfie Invitational    Apr 11-18, 2013
800 2:22.59 14th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 2:25.31 10th (F)
4x400 4:14.76 6th (F)
USATF New York Championships    Feb 23, 2013
800 NT  
MAAC Indoor Track & Field Championships    Feb 15, 2013
800 2:20.31 8th (F)
DMR 12:24.55 3rd (F)
Manhattan St. Peter's NJIT Tri    Feb 9, 2013
800 2:23.76 1st (F)
2013 Giegengack Invitational    Feb 2, 2013
500 1:21.71 16th (F)
4x400 4:00.09 4th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
4x800 9:23.57 3rd (F)
NYU Team Challenge    Jan 19, 2013
500 1:21.51 10th (F)
NYRR College Night at the Armory I    Jan 12, 2013
800 2:27.05 6th (F)
MAAC Cross Country Championships    Oct 27, 2012
6K 24:54.8 73rd
Lehigh's Paul Short Run (Women's Brown)    Sep 28, 2012
6K 26:34.6 299th
MAAC Outdoor Track & Field Championships    May 5, 2012
400H 1:04.30 4th (F)
4x400 3:53.17 1st (F)
4x800 9:15.03 2nd (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
800 2:19.92 15th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
400H 1:04.96 32nd (F)
Metropolitan Outdoor Championships    Apr 14, 2012
400H 1:04.87 5th (F)
4x800 10:22.54 7th (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
400H 1:06.85 3rd (F)
2012 FDU Knight Classic    Mar 31, 2012
800 NT  
400H 1:09.84 2nd (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
400 1:00.57 8th (F)
4x400 3:54.19 2nd (F)
Millrose Collegiate Invitational    Feb 11, 2012
800 2:24.55 23rd (F)
Yale Giegengack Invitational    Feb 3, 2012
500 1:20.78 9th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
1000 3:13.39 17th (F)
2012 Great Dane Classic    Jan 20, 2012
800 2:24.19 28th (F)
4x400 4:08.98 20th (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
1000 3:10.64 1st (F)
Manhattan College Opener    Dec 1, 2011
Mile 5:41.41 2nd (F)
4x800 10:10.98 1st (F)
400 Meters (Indoor)
1:00.57 MAAC Indoor Track & Field Championships Feb 17, 2012
500 Meters (Indoor)
1:20.8H Manhattan College Opener Dec 5, 2014
1:21.32 Army 4 Way Meet Jan 11, 2014
1:21.71 2013 Giegengack Invitational Feb 2, 2013
1:21.51 NYU Team Challenge Jan 19, 2013
1:20.78 Yale Giegengack Invitational Feb 3, 2012
800 Meters (Outdoor)
2:15.10 MAAC Outdoor Track & Field Championships May 2-3, 2015
2:16.59 Larry Ellis (College) Apr 17, 2015
2:16.59 Larry Ellis (College) Apr 17-18, 2015
2:19.57 Rider Invite Apr 11, 2015
2:19.28 Sam Howell Invitational Apr 3-4, 2015
2:21.63 Miami Hurricane Invitational Mar 20-21, 2015
2:17.05 MAAC Outdoor Track & Field Championships May 3-4, 2014
2:19.97 Lions Invitational Apr 25-26, 2014
2:18.55 Army 6 Way Team Meet Apr 12, 2014
2:19.02 Sam Howell Invitational Apr 4-5, 2014
2:22.68 FDU Knight Classic Mar 29, 2014
2:23.43 MAAC Outdoor Track & Field Championships May 4-5, 2013
2:22.43 2013 TCNJ Lions Invitational Apr 26-27, 2013
2:22.85 Metropolitan Outdoor Championships Apr 12-13, 2013
2:22.59 Wolfie Invitational Apr 11-18, 2013
2:25.31 Ramapo College Roadrunner Invitational Apr 5-6, 2013
2:19.92 2012 TCNJ Lion's Invitational Apr 27-28, 2012
NT 2012 FDU Knight Classic Mar 31, 2012
800 Meters (Indoor)
2:16.35 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
2:18.24 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2:23.94 Metro Team Challenge Jan 23, 2015
2:21.23 NYC Gotham Cup Jan 16, 2015
2:17.54 MAAC Indoor Track & Field Championships Feb 21, 2014
NT Draddy Invitational Feb 15, 2014
2:18.12 2014 Giegengack Invitational Feb 7-8, 2014
2:18.11 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
2:20.71 Saturday Night Shootout Jan 18, 2014
NT USATF New York Championships Feb 23, 2013
2:20.31 MAAC Indoor Track & Field Championships Feb 15, 2013
2:23.76 Manhattan St. Peter's NJIT Tri Feb 9, 2013
2:27.05 NYRR College Night at the Armory I Jan 12, 2013
2:24.55 Millrose Collegiate Invitational Feb 11, 2012
2:24.19 2012 Great Dane Classic Jan 20, 2012
1000 Meters (Indoor)
3:01.13 Monmouth University Winter Collegiate Open Feb 14, 2015
3:13.39 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
3:10.64 Brother Jasper Invitational & Multi Dec 9-10, 2011
Mile (Indoor)
5:41.41 Manhattan College Opener Dec 1, 2011
5k (XC)
20:40.8 47th Annual U Albany XC Invite Oct 19, 2013
21:32.0 NYC Metro Cross Country Championships Oct 11, 2013
19:56.0 Long Island University at Post Cross Country Invitational Sep 14, 2013
21:29.8 Metropolitan Conference Cross Country Championships Oct 5, 2012
6k (XC)
26:21.6 MAAC Cross Country Championships Nov 1, 2013
26:15.1 Iona Br. Doyle Meet of Champions Sep 21, 2013
24:54.8 MAAC Cross Country Championships Oct 27, 2012
26:34.6 Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
400 Hurdles (Outdoor)
1:04.30 MAAC Outdoor Track & Field Championships May 5, 2012
1:04.96 Princeton Larry Ellis Invitational Apr 20-21, 2012
1:04.87 Metropolitan Outdoor Championships Apr 14, 2012
1:06.85 Ramapo College Roadrunner Invitational Apr 6-7, 2012
1:09.84 2012 FDU Knight Classic Mar 31, 2012
4k (XC)
16:32.4 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013

2015 Outdoors


2015 Indoors


2014 Outdoors


2014 Indoors

300 Meters
44.0H Manhattan College Opener Dec 6, 2013
500 Meters
1:21.32 Army 4 Way Meet Jan 11, 2014
800 Meters
2:17.54 MAAC Indoor Track & Field Championships Feb 21, 2014
NT Draddy Invitational Feb 15, 2014
2:18.12 2014 Giegengack Invitational Feb 7-8, 2014
2:18.11 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
2:20.71 Saturday Night Shootout Jan 18, 2014
4 x 400 Relay
4:08.54 MAAC Indoor Track & Field Championships Feb 21, 2014
4 x 800 Relay
10:15.30 Army 4 Way Meet Jan 11, 2014
Distance Medley Relay
12:17.37 2014 Giegengack Invitational Feb 7-8, 2014
12:14.45 NYU Team Challenge Jan 24, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors