College Bests

400 800
1500 MILE
5000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Coppin State Invitational    May 8, 2015
800 1:52.36 2nd (F)
4x400 3:13.71 3rd (F)
Kehoe Twilight Meet    May 1, 2015
800 1:53.49 4th (F)
4x400 3:17.08 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:21.14
SMR 3:30.95
2015 CIAA Outdoor Track & Field Championship    Apr 17-18, 2015
800 1:54.05 2nd (F)
800 1:53.93 2nd (P)
1500 4:01.89 2nd (F)
5000 16:49.96 3rd (F)
4x400 3:16.75 4th (F)
Lincoln vs Cheyney vs Bowie    Apr 14, 2015
1500 4:15.81 1st (F)
4x200 1:41.25 1st (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
800 1:55.77 4th (F)
4x400 3:18.38 2nd (F)
33rd Millersville Metrics    Apr 4, 2015
800 1:57.08 1st (F)
5000 16:29.90 8th (F)
4x400 3:43.49 13th (F)
Coppin State Eagle Twilight    Mar 25, 2015
400 51.14 4th (F)
800 2:16.96 8th (F)
4x100 45.39 6th (F)
VCU Ram Invite    Mar 21, 2015
1500 4:18.76 27th (F)
4x100 45.03 6th (F)
Boston University Last Chance Meet 2015    Mar 1, 2015
800 1:53.22 18th (F)
CIAA Indoor Track & Field Championships    Feb 15, 2015
800 1:57.84 2nd (F)
800 1:55.55 2nd (P)
Mile 4:31.97 3rd (F)
5000 16:29.67 6th (F)
4x400 3:22.09 3rd (F)
DMR 11:21.08 4th (F)
Ramapo College Indoor Select    Feb 7, 2015
800 1:54.21 3rd (F)
4x400 3:21.14 1st (F)
Patriot Games    Jan 31, 2015
800 1:57.80 4th (F)
5000 16:26.28 9th (F)
Terrapin Invitational    Jan 17, 2015
Mile 4:39.02 16th (F)
4x400 3:30.04 4th (F)
Brother Jasper Invitational    Dec 13, 2014
Mile DNS
4x400 3:32.39 2nd (F)
2014 Navy Invitational Track and Field Meet    Dec 6, 2014
800 1:57.74 10th (F)
4x400 3:25.44 6th (F)
LU vs CU    Oct 11, 2014
5k 17:08.2 1st
Tom O'Hora Belmont Classic    Oct 4, 2014
8k 30:00.8 2nd
Virginia Challenge    May 9-10, 2014
800 1:53.77 21st (F)
Roanoke/Virginia Tech Twilight Qualifier    May 8, 2014
800 1:53.83 6th (F)
Kehoe Twilight Meet    May 2, 2014
800 1:55.29 8th (F)
Penn Relays    Apr 24-26, 2014
4x400 3:21.64
CIAA Outdoor Track & Field Championships    Apr 18-19, 2014
800 1:57.63 4th (F)
800 1:58.17 5th (P)
1500 4:08.60 3rd (F)
5000 16:29.92 3rd (F)
The Battle of the First    Apr 12, 2014
800 1:57.28 1st (F)
1500 4:14.72 1st (F)
32nd Millersville Metrics    Apr 5, 2014
800 1:58.03 2nd (F)
UMBC Big Dawg Invitational    Mar 29, 2014
800 1:58.55 4th (F)
1500 4:17.00 12th (F)
2014 Golden Ram Invitational    Mar 22, 2014
1500 4:17.38 12th (F)
4x400 3:24.89 2nd (F)
CIAA Indoor Championship    Feb 16-17, 2014
800 2:14.85 7th (F)
800 1:58.21 3rd (P)
Mile 4:50.00 8th (F)
5000 DQ
4x400 3:23.04 4th (F)
DMR 10:58.88 6th (F)
2014 Armory Collegiate Invitational    Feb 7- 8, 2014
800 1:57.34 48th (F)
4x400 3:20.22 2nd (F)
Patriot Games    Feb 1, 2014
Mile 4:35.41 9th (F)
4x400 3:26.07 3rd (F)
Ramapo College Indoor Select    Jan 18, 2014
800 1:59.14 8th (F)
4x400 3:22.42 2nd (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
Mile 4:37.87 15th (F)
4x400 3:20. 4th (F)
2013 Navy Invitational Track and Field Meet    Dec 6, 2013
800 1:58.92 14th (F)
4x400 3:25.85 7th (F)
Cheyney vs Lincoln    Sep 11, 2013
5k 19:08.3 1st
Wilmington Wildcat XC Invitational    Sep 7, 2013
8k 30:33.4 13th
CIAA Outdoor Track & Field Championships    Apr 19, 2013
800 2:15.64 15th (P)
1500 4:17.33 9th (F)
5000 16:26.72 4th (F)
Battle of the First    Apr 11, 2013
1500 4:20.05 1st (F)
Sam Howell Invitational    Apr 5- 6, 2013
4x400 3:21.59 13th (F)
UMBC Big Dawg Invitational    Mar 30, 2013
800 1:57.76 4th (F)
1500 4:17.41 19th (F)
4x400 3:22.26 3rd (F)
Golden Ram Invitational    Mar 23, 2013
1500 4:18.82 14th (F)
Ursinus College Invitational    Mar 16, 2013
800 2:06.42 2nd (F)
1500 4:23.95 5th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
4x400 3:16.8 19th (P)
Millrose Games    Feb 16, 2013
4x400 3:19.31 5th (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
800 2:00.06 9th (P)
Mile 4:37.97 7th (F)
4x400 3:24.61 6th (F)
DMR 12:31.86 7th (F)
George Mason Patriot Games    Jan 26, 2013
4x400 3:22.86 3rd (F)
Patriot Games Invitational    Jan 25-26, 2013
4x400 3:22.86 3rd (F)
Collegeville Indoor Classic    Jan 18, 2013
Mile 4:41.61 9th (F)
4x400 3:25.05 1st (F)
NYRR College Night at the Armory I    Jan 12, 2013
Mile 4:52.39 29th (F)
4x400 3:23. 4th (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
800 2:06.83 26th (F)
4x400 3:22.93 6th (F)
4x800 8:43.73 6th (F)
CIAA Cross Country Championships    Oct 18, 2012
8k 26:40.0 6th
HBCU Challenge    Sep 29, 2012
8k 28:01.3 16th
Battle of the First Kick-Off    Aug 30, 2012
5k 17:13.0 1st
Penn Relays    Apr 26-28, 2012
SMR 3:41.31
CIAA Outdoor Track & Field Championships    Apr 20, 2012
800 2:09.68 16th (P)
1500 4:10.84 9th (F)
2012 Don Webster Invitational    Apr 14, 2012
800 1:59.32 5th (F)
Ramapo College Roadrunner Invitational    Apr 6- 7, 2012
1500 4:25.13 16th (F)
WSSU Collegiate Invitational    Mar 30-31, 2012
800 1:59.58 13th (F)
1500 4:14.59 4th (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
800 2:02.09 8th (F)
4x400 3:22.93 1st (F)
Ursinus College Invitational    Mar 16, 2012
1500 4:20.05 2nd (F)
4x400 3:43.81 4th (F)
Armory Collegiate Challenge    Feb 23, 2012
800 2:00.25 11th (F)
4x400 3:20.87 1st (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
800 2:02.14 10th (P)
4x400 3:22.75 5th (F)
DMR 11:18.01 6th (F)
Frank Colden Invitational    Feb 4, 2012
800 2:02.02 2nd (F)
4x400 3:26.35 2nd (F)
George Mason Patriot Games    Jan 28, 2012
800 2:01.00 9th (F)
Saturday Night at the Armory I    Jan 14, 2012
800 2:00.60 16th (F)
4x400 3:24.29 9th (F)
Delaware Invitational    Jan 6, 2012
800 2:04.41 1st (F)
4x400 3:28.77 1st (F)
Navy Invitational    Dec 3, 2011
800 2:00.37 21st (F)
4x400 3:35.51 19th (F)
400 Meters (Outdoor)
Top↑
Coppin State Eagle Twilight Mar 25, 2015
800 Meters (Outdoor)
Top↑
Coppin State Invitational May 8, 2015
Kehoe Twilight Meet May 1, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
Bill Butler Collegiate Invitational Apr 10-11, 2015
33rd Millersville Metrics Apr 4, 2015
Coppin State Eagle Twilight Mar 25, 2015
Virginia Challenge May 9-10, 2014
Roanoke/Virginia Tech Twilight Qualifier May 8, 2014
Kehoe Twilight Meet May 2, 2014
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
The Battle of the First Apr 12, 2014
32nd Millersville Metrics Apr 5, 2014
UMBC Big Dawg Invitational Mar 29, 2014
CIAA Outdoor Track & Field Championships Apr 19, 2013
UMBC Big Dawg Invitational Mar 30, 2013
Ursinus College Invitational Mar 16, 2013
CIAA Outdoor Track & Field Championships Apr 20, 2012
2012 Don Webster Invitational Apr 14, 2012
WSSU Collegiate Invitational Mar 30-31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
800 Meters (Indoor)
Top↑
Boston University Last Chance Meet 2015 Mar 1, 2015
CIAA Indoor Track & Field Championships Feb 15, 2015
CIAA Indoor Track & Field Championships Feb 15, 2015
Ramapo College Indoor Select Feb 7, 2015
Patriot Games Jan 31, 2015
2014 Navy Invitational Track and Field Meet Dec 6, 2014
CIAA Indoor Championship Feb 16-17, 2014
CIAA Indoor Championship Feb 16-17, 2014
2014 Armory Collegiate Invitational Feb 7- 8, 2014
Ramapo College Indoor Select Jan 18, 2014
2013 Navy Invitational Track and Field Meet Dec 6, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
Armory Collegiate Challenge Feb 23, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Frank Colden Invitational Feb 4, 2012
George Mason Patriot Games Jan 28, 2012
Saturday Night at the Armory I Jan 14, 2012
Delaware Invitational Jan 6, 2012
Navy Invitational Dec 3, 2011
1500 Meters (Outdoor)
Top↑
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
Lincoln vs Cheyney vs Bowie Apr 14, 2015
VCU Ram Invite Mar 21, 2015
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
The Battle of the First Apr 12, 2014
UMBC Big Dawg Invitational Mar 29, 2014
2014 Golden Ram Invitational Mar 22, 2014
CIAA Outdoor Track & Field Championships Apr 19, 2013
Battle of the First Apr 11, 2013
UMBC Big Dawg Invitational Mar 30, 2013
Golden Ram Invitational Mar 23, 2013
Ursinus College Invitational Mar 16, 2013
CIAA Outdoor Track & Field Championships Apr 20, 2012
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
WSSU Collegiate Invitational Mar 30-31, 2012
Ursinus College Invitational Mar 16, 2012
Mile (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
Terrapin Invitational Jan 17, 2015
DNS
Brother Jasper Invitational Dec 13, 2014
CIAA Indoor Championship Feb 16-17, 2014
Patriot Games Feb 1, 2014
2014 Yale Collegiate Invitational Jan 11, 2014
CIAA Indoor Track and Field Championships Feb 9-10, 2013
Collegeville Indoor Classic Jan 18, 2013
NYRR College Night at the Armory I Jan 12, 2013
5000 Meters (Outdoor)
Top↑
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
33rd Millersville Metrics Apr 4, 2015
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
CIAA Outdoor Track & Field Championships Apr 19, 2013
5000 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
Patriot Games Jan 31, 2015
DQ
CIAA Indoor Championship Feb 16-17, 2014
4 x 100 Relay (Outdoor)
Top↑
Coppin State Eagle Twilight Mar 25, 2015
VCU Ram Invite Mar 21, 2015
4 x 200 Relay (Outdoor)
Top↑
Lincoln vs Cheyney vs Bowie Apr 14, 2015
4 x 400 Relay (Outdoor)
Top↑
Coppin State Invitational May 8, 2015
Kehoe Twilight Meet May 1, 2015
2015 Penn Relays Apr 23-25, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
Bill Butler Collegiate Invitational Apr 10-11, 2015
33rd Millersville Metrics Apr 4, 2015
Penn Relays Apr 24-26, 2014
2014 Golden Ram Invitational Mar 22, 2014
Sam Howell Invitational Apr 5- 6, 2013
UMBC Big Dawg Invitational Mar 30, 2013
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Ursinus College Invitational Mar 16, 2012
4 x 400 Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
Ramapo College Indoor Select Feb 7, 2015
Terrapin Invitational Jan 17, 2015
Brother Jasper Invitational Dec 13, 2014
2014 Navy Invitational Track and Field Meet Dec 6, 2014
CIAA Indoor Championship Feb 16-17, 2014
2014 Armory Collegiate Invitational Feb 7- 8, 2014
Patriot Games Feb 1, 2014
Ramapo College Indoor Select Jan 18, 2014
2014 Yale Collegiate Invitational Jan 11, 2014
2013 Navy Invitational Track and Field Meet Dec 6, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Millrose Games Feb 16, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Collegeville Indoor Classic Jan 18, 2013
NYRR College Night at the Armory I Jan 12, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
Armory Collegiate Challenge Feb 23, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Frank Colden Invitational Feb 4, 2012
Saturday Night at the Armory I Jan 14, 2012
Delaware Invitational Jan 6, 2012
Navy Invitational Dec 3, 2011
4 x 800 Relay (Indoor)
Top↑
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
Sprint Medley Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
CIAA Indoor Championship Feb 16-17, 2014
CIAA Indoor Track and Field Championships Feb 9-10, 2013
CIAA Indoor Track & Field Championships Feb 11, 2012
5k
Top↑
LU vs CU Oct 11, 2014
Cheyney vs Lincoln Sep 11, 2013
Battle of the First Kick-Off Aug 30, 2012
8k
Top↑
2014 CIAA Cross-Country Championships Oct 30, 2014
Tom O'Hora Belmont Classic Oct 4, 2014
34th Philadelphia Metropolitan XC Championships Sep 21, 2013
Wilmington Wildcat XC Invitational Sep 7, 2013
CIAA Cross Country Championships Oct 18, 2012
HBCU Challenge Sep 29, 2012
12th Annual Wilmington University Cross Country Invitational Sep 8, 2012
University of Delaware - Delaware Invitational Sep 17, 2011
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
NCAA DII Atlantic Region XC Championships Nov 3, 2012
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012
6.2 Mile
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2015 Outdoors

400 Meters
Coppin State Eagle Twilight March 25, 2015
800 Meters
Coppin State Invitational May 8, 2015
Kehoe Twilight Meet May 1, 2015
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
Bill Butler Collegiate Invitational April 10-11, 2015
33rd Millersville Metrics April 4, 2015
Coppin State Eagle Twilight March 25, 2015
1500 Meters
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
Lincoln vs Cheyney vs Bowie April 14, 2015
VCU Ram Invite March 21, 2015
5000 Meters
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
33rd Millersville Metrics April 4, 2015
4 x 100 Relay
Coppin State Eagle Twilight March 25, 2015
VCU Ram Invite March 21, 2015
4 x 200 Relay
Lincoln vs Cheyney vs Bowie April 14, 2015
4 x 400 Relay
Coppin State Invitational May 8, 2015
Kehoe Twilight Meet May 1, 2015
2015 Penn Relays April 23-25, 2015
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
Bill Butler Collegiate Invitational April 10-11, 2015
33rd Millersville Metrics April 4, 2015
Sprint Medley Relay
2015 Penn Relays April 23-25, 2015

2015 Indoors

800 Meters
Boston University Last Chance Meet 2015 March 1, 2015
CIAA Indoor Track & Field Championships February 15, 2015
CIAA Indoor Track & Field Championships February 15, 2015
Ramapo College Indoor Select February 7, 2015
Patriot Games January 31, 2015
Mile
CIAA Indoor Track & Field Championships February 15, 2015
Terrapin Invitational January 17, 2015
5000 Meters
CIAA Indoor Track & Field Championships February 15, 2015
Patriot Games January 31, 2015
4 x 400 Relay
CIAA Indoor Track & Field Championships February 15, 2015
Ramapo College Indoor Select February 7, 2015
Terrapin Invitational January 17, 2015
Distance Medley Relay
CIAA Indoor Track & Field Championships February 15, 2015

2014 Indoors

800 Meters
2014 Navy Invitational Track and Field Meet December 6, 2014
CIAA Indoor Championship February 16-17, 2014
CIAA Indoor Championship February 16-17, 2014
2014 Armory Collegiate Invitational February 7- 8, 2014
Ramapo College Indoor Select January 18, 2014
Mile
DNS
Brother Jasper Invitational December 13, 2014
CIAA Indoor Championship February 16-17, 2014
Patriot Games February 1, 2014
2014 Yale Collegiate Invitational January 11, 2014
5000 Meters
DQ
CIAA Indoor Championship February 16-17, 2014
4 x 400 Relay
Brother Jasper Invitational December 13, 2014
2014 Navy Invitational Track and Field Meet December 6, 2014
CIAA Indoor Championship February 16-17, 2014
2014 Armory Collegiate Invitational February 7- 8, 2014
Patriot Games February 1, 2014
Ramapo College Indoor Select January 18, 2014
2014 Yale Collegiate Invitational January 11, 2014
Distance Medley Relay
CIAA Indoor Championship February 16-17, 2014

2014 XC

2014 Outdoors

800 Meters
Virginia Challenge May 9-10, 2014
Roanoke/Virginia Tech Twilight Qualifier May 8, 2014
Kehoe Twilight Meet May 2, 2014
CIAA Outdoor Track & Field Championships April 18-19, 2014
CIAA Outdoor Track & Field Championships April 18-19, 2014
The Battle of the First April 12, 2014
32nd Millersville Metrics April 5, 2014
UMBC Big Dawg Invitational March 29, 2014
1500 Meters
CIAA Outdoor Track & Field Championships April 18-19, 2014
The Battle of the First April 12, 2014
UMBC Big Dawg Invitational March 29, 2014
2014 Golden Ram Invitational March 22, 2014
5000 Meters
CIAA Outdoor Track & Field Championships April 18-19, 2014
4 x 400 Relay
Penn Relays April 24-26, 2014
2014 Golden Ram Invitational March 22, 2014

2013 Indoors

800 Meters
2013 Navy Invitational Track and Field Meet December 6, 2013
CIAA Indoor Track and Field Championships February 9-10, 2013
Mile
CIAA Indoor Track and Field Championships February 9-10, 2013
Collegeville Indoor Classic January 18, 2013
NYRR College Night at the Armory I January 12, 2013
4 x 400 Relay
2013 Navy Invitational Track and Field Meet December 6, 2013
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
Millrose Games February 16, 2013
CIAA Indoor Track and Field Championships February 9-10, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
Collegeville Indoor Classic January 18, 2013
NYRR College Night at the Armory I January 12, 2013
Distance Medley Relay
CIAA Indoor Track and Field Championships February 9-10, 2013

2013 XC

2013 Outdoors

2012 Indoors

800 Meters
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
Armory Collegiate Challenge February 23, 2012
CIAA Indoor Track & Field Championships February 11, 2012
Frank Colden Invitational February 4, 2012
George Mason Patriot Games January 28, 2012
Saturday Night at the Armory I January 14, 2012
Delaware Invitational January 6, 2012
4 x 400 Relay
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
Armory Collegiate Challenge February 23, 2012
CIAA Indoor Track & Field Championships February 11, 2012
Frank Colden Invitational February 4, 2012
Saturday Night at the Armory I January 14, 2012
Delaware Invitational January 6, 2012
4 x 800 Relay
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
Distance Medley Relay
CIAA Indoor Track & Field Championships February 11, 2012

2012 XC

2012 Outdoors

2011 Indoors

800 Meters
Navy Invitational December 3, 2011
4 x 400 Relay
Navy Invitational December 3, 2011

2011 XC

400 Meters (Outdoors)
2015  
(Mar 25, 2015)
800 Meters (Outdoors)
2015  
(May 8, 2015)
2014  
(May 9-10, 2014)
2013  
(Mar 30, 2013)
2012  
(Apr 14, 2012)
1500 Meters (Outdoors)
2015  
2014  
2013  
2012  
5000 Meters (Outdoors)
2015  
(Apr 4, 2015)
2014  
2013  
800 Meters (Indoors)
2015  
2014  
2013  
2012  
(Feb 23, 2012)
2011  
(Dec 3, 2011)
Mile (Indoors)
2015  
2014  
(Feb 1, 2014)
2013  
5000 Meters (Indoors)
2015  
(Jan 31, 2015)
5k (XC)
2014  
Oct 11, 2014
2013  
Sep 11, 2013
2012  
8k (XC)
2014  
2013  
2012  
2011  
10k (XC)
2013  
2012  
5 Mile (XC)
2014  
2012  
6.2 Mile (XC)
2014