College Bests

400
10,000
800
5K (XC)
1000
6K (XC)
1500
4K (XC)
MILE
5000 METERS (XC)
3000
2.8 MILE (XC)
5000
  
WCU Open    Apr 24, 2015
5000 18:48.04 1st  (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
5000 19:11.94 3rd  (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 23:24.2 124th
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2014
5000 17:35.19 16th  (F)
Swarthmore Final Qualifier    May 12, 2014
1500 4:41.81 28th  (F)
2014 Centennial Conference Outdoor Championships    May 2-4, 2014
1500 4:40.46 7th  (F)
10,000 36:29.55 2nd  (F)
4x400 4:28.68 10th  (F)
Penn Relays    Apr 24-26, 2014
5000 16:48.07   (F)
2014 WCU Collegiate Invitational    Apr 11-12, 2014
1500 4:41.38 1st  (F)
Sam Howell Invitational    Apr 4-5, 2014
5000 17:15.52 14th  (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
10,000 41:40.28 3rd  (F)
NCAA Division III Indoor Track & Field Championships    Mar 14-15, 2014
5000 17:19.97 10th  (F)
2014 Centennial Conference Indoor Championships    Mar 1-2, 2014
3000 10:14.59 4th  (F)
5000 17:36.84 4th  (F)
4x800 10:27.44 8th  (F)
DMR 13:17.45 8th  (F)
Princeton Invitational    Feb 23, 2014
Mile 5:07.32 3rd  (F)
Haverford Keogh Invitational    Feb 22, 2014
Mile NT  
Ursinus College Open    Feb 14, 2014
Mile 5:13.13 1st  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
3000 10:04.31 4th  (F)
DMR 13:10.53 15th  (F)
ESU Deschriver Invitational    Feb 2, 2014
3000 10:09.03 1st  (F)
4x400 4:56.91 13th  (F)
Haverford Holiday Meet    Dec 14, 2013
5000 17:23.17 1st  (F)
4x400 4:39.74 3rd  (F)
New Year Invitational 2013    Dec 7, 2013
Mile 5:10.74 1st  (F)
UD Delaware XC Invitational I    Sep 14, 2013
6K 22:45.8 1st
Bryn Mawr Invitational    Sep 7, 2013
5K 20:08.0 1st
Haverford College Opener    Aug 30, 2013
2.8M 17:35.0 1st
Swarthmore Final Qualifier    May 13, 2013
5000 17:32.07 4th  (F)
Centennial Conference Outdoor Track & Field Championships    May 3-5, 2013
5000 17:42.92 4th  (F)
4x800 10:28.75 10th  (F)
WCU Open    Apr 26, 2013
5000 18:12.04 1st  (F)
Grizzly Invitational @ Ursinus College    Apr 19, 2013
800 2:28.21 1st  (F)
1500 4:56.08 1st  (F)
WCU Collegiate Invitational    Apr 13, 2013
5000 17:35.89 1st  (F)
Sam Howell Invitational    Apr 5-6, 2013
5000 17:43.48 24th  (F)
Golden Ram Invitational    Mar 23, 2013
5000 18:03.05 2nd  (F)
Centennial Conference Indoor Track & Field Championships    Feb 22-23, 2013
Mile 5:16.17 7th  (F)
3000 10:24.96 5th  (F)
4x800 10:23.16 8th  (F)
Princeton Invite    Feb 16, 2013
400 1:08.19 19th  (F)
Mile 5:09.38 4th  (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
1000 3:06.28 3rd  (F)
Mile 5:12.38 5th  (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
1000 3:07.25 2nd  (F)
Mile 5:11.81 1st  (F)
Thomson Invitational @ UD    Jan 26, 2013
3000 10:29.42 4th  (F)
Haverford Holiday Meet    Dec 15, 2012
800 2:27.08 3rd  (F)
Mile 5:17.10 1st  (F)
New Year's Invitational    Dec 9, 2012
Mile 5:17.95 8th  (F)
Centennial League Championships    Oct 27, 2012
6K 22:11.4 15th
Seven Sisters Championship    Oct 13, 2012
5000K 18:30.0 6th
Dickinson Long and Short    Sep 29, 2012
4K 15:27.3 4th
2012 WCU Collegiate Invitational    Apr 14, 2012
3000 10:29.08 1st  (F)
Muhlenberg Spring Invitational    Apr 7, 2012
5000 17:43.75 1st  (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
800 2:40.26 70th  (F)
1500 5:09.82 37th  (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
5000 17:42.14 1st  (F)
2012 Centennial Conference Indoor Track & Field Championship    Feb 25, 2012
Mile 5:18.41 8th  (F)
4x800 10:21.48 8th  (F)
Haverford Keogh Invitational    Feb 17, 2012
800 2:29.39 10th  (F)
Lafayette/Rider Winter Games    Feb 10, 2012
Mile 5:14.50 6th  (F)
Haverford Seamus McElligot Invitational    Feb 3-4, 2012
800 2:29.32 11th  (F)
Mile 5:14.50 1st  (F)
4x400 4:38.82 11th  (F)
Collegeville Indoor Classic    Jan 20, 2012
800 2:34.27 13th  (F)
DMR 13:06.81 2nd  (F)
400 Meters (Indoor)
Top↑
Princeton Invite Feb 16, 2013
800 Meters (Outdoor)
Top↑
Grizzly Invitational @ Ursinus College Apr 19, 2013
2012 Danny Curran Invitational Mar 30-31, 2012
800 Meters (Indoor)
Top↑
Haverford Holiday Meet Dec 15, 2012
Haverford Keogh Invitational Feb 17, 2012
Haverford Seamus McElligot Invitational Feb 3-4, 2012
Collegeville Indoor Classic Jan 20, 2012
1000 Meters (Indoor)
Top↑
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
2014 Centennial Conference Outdoor Championships May 2-4, 2014
2014 WCU Collegiate Invitational Apr 11-12, 2014
Grizzly Invitational @ Ursinus College Apr 19, 2013
2012 Danny Curran Invitational Mar 30-31, 2012
Mile (Indoor)
Top↑
Princeton Invitational Feb 23, 2014
NT
Haverford Keogh Invitational Feb 22, 2014
Ursinus College Open Feb 14, 2014
New Year Invitational 2013 Dec 7, 2013
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Princeton Invite Feb 16, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
Haverford Holiday Meet Dec 15, 2012
New Year's Invitational Dec 9, 2012
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
Lafayette/Rider Winter Games Feb 10, 2012
Haverford Seamus McElligot Invitational Feb 3-4, 2012
3000 Meters (Outdoor)
Top↑
2012 WCU Collegiate Invitational Apr 14, 2012
3000 Meters (Indoor)
Top↑
2014 Centennial Conference Indoor Championships Mar 1-2, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
ESU Deschriver Invitational Feb 2, 2014
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Thomson Invitational @ UD Jan 26, 2013
5000 Meters (Outdoor)
Top↑
WCU Open Apr 24, 2015
Bill Butler Collegiate Invitational Apr 10-11, 2015
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
Penn Relays Apr 24-26, 2014
Sam Howell Invitational Apr 4-5, 2014
Swarthmore Final Qualifier May 13, 2013
Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
WCU Open Apr 26, 2013
WCU Collegiate Invitational Apr 13, 2013
Sam Howell Invitational Apr 5-6, 2013
Golden Ram Invitational Mar 23, 2013
Muhlenberg Spring Invitational Apr 7, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
2014 Centennial Conference Indoor Championships Mar 1-2, 2014
Haverford Holiday Meet Dec 14, 2013
5k (XC)
Top↑
2013 Seven Sisters Cross Country Championship Oct 19, 2013
Bryn Mawr Invitational Sep 7, 2013
10,000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
2014 Centennial Conference Outdoor Championships May 2-4, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
6k (XC)
Top↑
Lehigh Paul Short Run Oct 4, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 Centennial Conference XC Championships Nov 2, 2013
Dickinson College Long/Short Invitational Sep 28, 2013
UD Delaware XC Invitational I Sep 14, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Centennial League Championships Oct 27, 2012
4k (XC)
Top↑
Dickinson Long and Short Sep 29, 2012
5000 Meters (XC)
Top↑
Seven Sisters Championship Oct 13, 2012
2.8 Mile (XC)
Top↑
Haverford College Opener Aug 30, 2013

2015 Outdoors

2014 XC

6k (XC)
Lehigh Paul Short Run Oct 4, 2014

2014 Outdoors

2014 Indoors

Mile
Princeton Invitational Feb 23, 2014
NT
Haverford Keogh Invitational Feb 22, 2014
Ursinus College Open Feb 14, 2014
New Year Invitational 2013 Dec 7, 2013
3000 Meters
2014 Centennial Conference Indoor Championships Mar 1-2, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
ESU Deschriver Invitational Feb 2, 2014
5000 Meters
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
2014 Centennial Conference Indoor Championships Mar 1-2, 2014
Haverford Holiday Meet Dec 14, 2013
4 x 400 Relay
ESU Deschriver Invitational Feb 2, 2014
Haverford Holiday Meet Dec 14, 2013
4 x 800 Relay
2014 Centennial Conference Indoor Championships Mar 1-2, 2014
Distance Medley Relay
2014 Centennial Conference Indoor Championships Mar 1-2, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

400 Meters (Indoor)
2013  
Feb 16, 2013
800 Meters (Outdoor)
2013  
2012  
Mar 30-31, 2012
800 Meters (Indoor)
2012  
Dec 15, 2012
2012  
1000 Meters (Indoor)
2013  
1500 Meters (Outdoor)
2014  
2013  
2012  
Mar 30-31, 2012
Mile (Indoor)
2014  
Feb 23, 2014
2013  
Feb 16, 2013
2012  
3000 Meters (Outdoor)
2012  
3000 Meters (Indoor)
2014  
2013  
5000 Meters (Outdoor)
2015  
Apr 24, 2015
2014  
Apr 24-26, 2014
2013  
May 13, 2013
2012  
5000 Meters (Indoor)
2014  
5k (XC)
2013  
10,000 Meters (Outdoor)
2015  
2014  
6k (XC)
2014  
2013  
2012  
4k (XC)
2012  
5000 Meters (XC)
2012  
2.8 Mile (XC)
2013