College Bests

400 1:09.05 5K (XC) 18:46.7
800 2:32.93 8K (XC) 29:43.7
1500 5:05.40 4K (XC) 14:26.4
MILE 5:29.09 5 MILE (XC) 31:57.8
3000 10:58.02   
Mustang Twilight Tune Up    Oct 21, 2014
4K 14:26.4 20th
Goucher Cross Country Classic    Oct 11, 2014
8K 32:45.5 54th
Don Cathcart Invitational    Sep 27, 2014
8K 29:45.3 126th
5th Annual Coach Achtzehn Classic    Sep 13, 2014
8K 31:29.3 50th
2014 Baltimore Metro XC Meet    Aug 29, 2014
5K 18:46.7 19th
Goucher Classic    Mar 29, 2014
3000 11:14.27 4th (F)
2014 MAC Indoor Championships    02/28 - Mar 01, 2014
4x800 9:37.32 8th (F)
Frank Colden Invitational    Feb 08, 2014
800 2:38.06 29th (F)
Mile 5:44.02 30th (F)
Albright College Invitational    Feb 01, 2014
800 2:35.69 23rd (F)
Mile 5:40.43 17th (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
800 2:39.81 23rd (F)
Mile 5:44.28 26th (F)
Orange & Maroon Classic    Jan 17, 2014
Mile 5:54.11 25th (F)
DMR 13:37.14 5th (F)
2013 MAC Cross Country Championships    Nov 02, 2013
8K 32:35.3 116th
DeSales University Invitational    Oct 12, 2013
5M 31:57.8 195th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
8K 30:07.8 92nd
4th Annual Coach Achtzehn Classic    Sep 14, 2013
8K 32:21.3 83rd
BALTIMORE METRO CROSS COUNTRY MEET    Aug 31, 2013
5K 20:00.6 19th
Shippensburg Paul Kaiser Classic    Apr 27, 2013
800 2:32.93 69th (F)
3000 10:58.02 15th (F)
2013 Mason-Dixon Invitational    Apr 20, 2013
800 2:36.96 35th (F)
Mile 5:35.80 36th (F)
Hopkins/Loyola Track & Field Invitational    04/12 - Apr 13, 2013
400 1:09.05 23rd (F)
1500 5:07.34 51st (F)
2013 Green & White Invitational    Apr 06, 2013
800 2:33.13 34th (F)
1500 5:09.07 27th (F)
Goucher Classic    Mar 30, 2013
1500 5:07.75 18th (F)
2013 Lloyd Sigler Spring Meet    Mar 02, 2013
800 2:41.19 20th (F)
1500 5:05.40 20th (F)
MAC Indoor Track & Field Championships    02/22 - Feb 23, 2013
4x800 9:52.47 10th (F)
Albright College Invitational    Feb 09, 2013
Mile 5:46.32 10th (F)
3000 11:15.95 8th (F)
Frank Colden Invitational    Feb 02, 2013
Mile 5:29.09 45th (F)
4x800 9:58.26 4th (F)
Lebanon Valley College Indoor Invite    Jan 26, 2013
Mile 5:36.07 20th (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
800 2:39.00 15th (F)
Mile 5:36.13 17th (F)
Orange & Maroon Classic    Jan 18, 2013
800 2:36.31 38th (F)
Mile 5:34.27 36th (F)
2012 MAC XC Championships    Oct 27, 2012
8K 32:01.3 121st
Gettysburg Invitational    Oct 13, 2012
8K 30:41.0 280th
Goucher College Cross Country Classic    Oct 06, 2012
8K 33:23.5 55th
400 Meters (Outdoor)
1:09.05 Hopkins/Loyola Track & Field Invitational 04/12 - Apr 13, 2013
800 Meters (Outdoor)
2:32.93 Shippensburg Paul Kaiser Classic Apr 27, 2013
2:36.96 2013 Mason-Dixon Invitational Apr 20, 2013
2:33.13 2013 Green & White Invitational Apr 06, 2013
2:41.19 2013 Lloyd Sigler Spring Meet Mar 02, 2013
800 Meters (Indoor)
2:38.06 Frank Colden Invitational Feb 08, 2014
2:35.69 Albright College Invitational Feb 01, 2014
2:39.81 Lebanon Valley Dutchmen Invite Jan 25, 2014
2:39.00 Muhlenberg Indoor Invitational Jan 25, 2013
2:36.31 Orange & Maroon Classic Jan 18, 2013
1500 Meters (Outdoor)
5:07.34 Hopkins/Loyola Track & Field Invitational 04/12 - Apr 13, 2013
5:09.07 2013 Green & White Invitational Apr 06, 2013
5:07.75 Goucher Classic Mar 30, 2013
5:05.40 2013 Lloyd Sigler Spring Meet Mar 02, 2013
Mile (Outdoor)
5:35.80 2013 Mason-Dixon Invitational Apr 20, 2013
Mile (Indoor)
5:44.02 Frank Colden Invitational Feb 08, 2014
5:40.43 Albright College Invitational Feb 01, 2014
5:44.28 Lebanon Valley Dutchmen Invite Jan 25, 2014
5:54.11 Orange & Maroon Classic Jan 17, 2014
5:46.32 Albright College Invitational Feb 09, 2013
5:29.09 Frank Colden Invitational Feb 02, 2013
5:36.07 Lebanon Valley College Indoor Invite Jan 26, 2013
5:36.13 Muhlenberg Indoor Invitational Jan 25, 2013
5:34.27 Orange & Maroon Classic Jan 18, 2013
3000 Meters (Outdoor)
11:14.27 Goucher Classic Mar 29, 2014
10:58.02 Shippensburg Paul Kaiser Classic Apr 27, 2013
3000 Meters (Indoor)
11:15.95 Albright College Invitational Feb 09, 2013
5k (XC)
18:46.7 2014 Baltimore Metro XC Meet Aug 29, 2014
20:00.6 BALTIMORE METRO CROSS COUNTRY MEET Aug 31, 2013
8k (XC)
30:25.0 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
29:43.7 2014 Middle Atlantic Conference XC Championships Nov 01, 2014
30:33.7 Gettysburg College Cross Country Invitational Oct 18, 2014
32:45.5 Goucher Cross Country Classic Oct 11, 2014
29:45.3 Don Cathcart Invitational Sep 27, 2014
31:29.3 5th Annual Coach Achtzehn Classic Sep 13, 2014
31:46.9 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
32:35.3 2013 MAC Cross Country Championships Nov 02, 2013
31:38.6 Hood College Cross Country Invitational Oct 26, 2013
31:09.9 Gettysburg College Cross Country Invitational Oct 19, 2013
30:07.8 25th Annual Don Cathcart XC Invite Sep 28, 2013
32:21.3 4th Annual Coach Achtzehn Classic Sep 14, 2013
32:32.8 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
32:01.3 2012 MAC XC Championships Oct 27, 2012
32:27.3 Hood College Open Cross Country Invitational Oct 20, 2012
30:41.0 Gettysburg Invitational Oct 13, 2012
33:23.5 Goucher College Cross Country Classic Oct 06, 2012
4k (XC)
14:26.4 Mustang Twilight Tune Up Oct 21, 2014
5 Mile (XC)
31:57.8 DeSales University Invitational Oct 12, 2013

2014 XC


2014 Outdoors

3000 Meters
11:14.27 Goucher Classic Mar 29, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC