TFRRS | Elly Rono

Elly Rono

TEAM: Howard
DI, Mid-Eastern, DI East, IC4A/ECAC

Top Performances College Best

2014		SR-4	-- --	-- --
2014	Outdoor	SR-4	-- --	15:49.14
2014	Indoor	JR-3	9:31.00	-- --
2013		JR-3	-- --	-- --
2013	Outdoor	JR-3	-- --	16:45.33
2012		JR-3	-- --	-- --

Meet Results

Date	Meet	Sport	Event	Round(P/F)	Time/Mark	Converted	Place

11-01-14	MEAC Cross Country Championshps	XC	8K		28:54.2	21
10-17-14	DSU XC Invitational	XC	8K		28:24.9	12
10-03-14	DSU Farm Run Invitational	XC	8000K		27:46.5	12
09-20-14	UMES Cappy Anderson Invitational 2014	XC	8K		28:33.0	14
09-13-14	Navy Invitational	XC	8K		29:55.6	77
05/01-05/03/14	MEAC Outdoor Track & Field Championships	Outdoor	5000	F	16:14.33	6
04/18-04/19/14	MSU Legacy Track & Field Meet	Outdoor	5000	F	16:13.71	12
04-11-14	Coppin State Don Webster Invitational	Outdoor	5000	F	15:49.14	1
03/28-03/29/14	Raleigh Relays (College/University)	Outdoor	5000	F	16:07.72	13
02-01-14	Patriot Games	Indoor	3000	F	9:31.00	26
01-18-14	Terrapin Invitational	Indoor	3000	F	9:37.84	8
01-18-14	Terrapin Invitational	Indoor	DMR	F	10:50.08	2
01-11-14	Father Diamond Invitational	Indoor	3000	F	9:47.15	20
12-06-13	UMES Coach O Collegiate Invitational	Indoor	3000	F	NT
11-15-13	NCAA Division I Mid-Atlantic Region Cross Country Championships	XC	10K		35:22.6	169
10-26-13	MEAC XC Championships	XC	8K		27:07.8	17
10-11-13	Delaware State XC Invitational #3	XC	5M		29:09.7	12
09-21-13	Cappy Anderson Invitational	XC	8K		28:51.7	19
09-14-13	US Naval Academy - Navy Invitational	XC	8K		28:13.9	56
09-07-13	Catholic University XC Invitational	XC	6K		21:53.5	41
04/19-04/20/13	Morgan State Legacy Track Meet	Outdoor	5000	F	16:45.33	18
04-13-13	George Mason Spring Invitational	Outdoor	5000	F	16:51.27	36
10-27-12	MEAC XC Championships	XC	8K		26:25.4	13
10-12-12	University of Delaware's Blue Gold XC Invitational	XC	8K		25:52.1	4
09-29-12	Greater Louisville Classic	XC	8K		26:29.8	114
09-22-12	Panorama Farms Invitational	XC	8K		27:02.0	69
10-01-11	George Mason Invitational	XC	8K		27:48.3	38

NCAA Div I	NCAA Div II	NCAA Div III	NAIA
2017 Indoor Qualifying List 2017 Indoor Qualifying List M \| F ACC ACC M \| F America East America East M \| F The American The American M \| F Atlantic 10 Atlantic 10 M \| F Atlantic Sun Atlantic Sun M \| F Big 12 Big 12 M \| F BIG EAST BIG EAST M \| F Big Sky Big Sky M \| F Big South Big South M \| F Big Ten Big Ten M \| F Conference USA Conference USA M \| F Horizon Horizon M \| F IC4A/ECAC IC4A/ECAC M \| F Ivy League Ivy League M \| F Metro Atlantic Metro Atlantic M \| F Mets Mets M \| F Mid-American Mid-American M \| F Mid-Eastern Mid-Eastern M \| F Missouri Valley Missouri Valley M \| F Mountain West Mountain West M \| F MPSF MPSF M \| F NEC NEC M \| F NEICAAA NEICAAA M \| F Ohio Valley Ohio Valley M \| F Patriot League Patriot League M \| F SEC SEC M \| F Southern Conference Southern Conference M \| F Southland Conference Southland Conference M \| F Sun Belt Sun Belt M \| F SWAC SWAC M \| F The Summit League The Summit League M \| F WAC WAC M \| F	2017 Indoor Qualifying List 2017 Indoor Qualifying List M \| F CIAA CIAA M \| F Conference Carolinas Conference Carolinas M \| F ECC ECC M \| F GLIAC GLIAC M \| F GNAC GNAC M \| F GLVC GLVC M \| F Lone Star Lone Star M \| F Mets Mets M \| F MIAA MIAA M \| F NEICAAA NEICAAA M \| F Northeast-10 Northeast-10 M \| F Northern Sun Northern Sun M \| F PSAC PSAC M \| F Rocky Mountain AC Rocky Mountain AC M \| F G-MAC G-MAC M \| F	2017 Indoor Qualifying List 2017 Indoor Qualifying List M \| F DIII Atlantic Region DIII Atlantic Region M \| F DIII Central Region DIII Central Region M \| F DIII Great Lakes Region DIII Great Lakes Region M \| F DIII Mideast Region DIII Mideast Region M \| F DIII Midwest Region DIII Midwest Region M \| F DIII New England Region DIII New England Region M \| F DIII South/SE Region DIII South/SE Region M \| F DIII West Region DIII West Region M \| F Capital Athletic Conference Capital Athletic Conference M \| F CCIW CCIW M \| F Centennial Conference Centennial Conference M \| F CUNYAC CUNYAC M \| F DIII All-Ohio DIII All-Ohio M \| F ECAC DIII ECAC DIII M \| F Empire 8 Empire 8 M \| F HCAC HCAC M \| F Iowa Intercollegiate AC Iowa Intercollegiate AC M \| F Landmark Conference Landmark Conference M \| F Liberty League Liberty League M \| F Mets Mets M \| F Michigan Intercollegiate AA Michigan Intercollegiate AA M \| F Middle Atlantic Conferences Middle Atlantic Conferences M \| F Midwest Conference Midwest Conference M \| F Minnesota Intercollegiate AC Minnesota Intercollegiate AC M \| F NEICAAA NEICAAA M \| F New England Alliance New England Alliance M \| F NJAC NJAC M \| F North Coast AC North Coast AC M \| F NACC NACC M \| F NYSCTC NYSCTC M \| F Ohio Athletic Conference Ohio Athletic Conference M \| F Old Dominion AC Old Dominion AC M \| F SUNYAC SUNYAC M \| F UAA UAA M \| F UMAC UMAC M \| F Presidents AC Presidents AC M \| F WIAC WIAC M \| F	2017 Indoor Qualifying List 2017 Indoor Qualifying List M \| F American Midwest American Midwest M \| F Cascade Conference Cascade Conference M \| F Great Plains AC Great Plains AC M \| F Heart of America AC Heart of America AC M \| F KCAC KCAC M \| F Mid-South Conference Mid-South Conference M \| F North Star North Star M \| F WHAC WHAC M \| F NJCAA 2017 Indoor Qualifying List 2017 Indoor Qualifying List M \| F NCCAA 2017 Indoor Qualifying List 2017 Indoor Qualifying List M \| F

NCAA Div I	NCAA Div II	NCAA Div III	NAIA
2017 Div I East Qualifying List 2017 Div I East Qualifying List M \| F 2017 Div I West Qualifying List 2017 Div I West Qualifying List M \| F 2017 Div I Combined List 2017 Div I Combined List M \| F ACC ACC M \| F America East America East M \| F The American The American M \| F Atlantic 10 Atlantic 10 M \| F Atlantic Sun Atlantic Sun M \| F Big 12 Big 12 M \| F BIG EAST BIG EAST M \| F Big Sky Big Sky M \| F Big South Big South M \| F Big Ten Big Ten M \| F Big West Big West M \| F Colonial (CAA) Colonial (CAA) M \| F Conference USA Conference USA M \| F Horizon Horizon M \| F IC4A/ECAC IC4A/ECAC M \| F Ivy League Ivy League M \| F Metro Atlantic Metro Atlantic M \| F Mets Mets M \| F Mid-American Mid-American M \| F Mid-Eastern Mid-Eastern M \| F Missouri Valley Missouri Valley M \| F Mountain West Mountain West M \| F NEC NEC M \| F NEICAAA NEICAAA M \| F Ohio Valley Ohio Valley M \| F Pac-12 Pac-12 M \| F Patriot League Patriot League M \| F SEC SEC M \| F Southern Conference Southern Conference M \| F Southland Conference Southland Conference M \| F Sun Belt Sun Belt M \| F The Summit League The Summit League M \| F SWAC SWAC M \| F WAC WAC M \| F	2017 Outdoor Qualifying List 2017 Outdoor Qualifying List M \| F DII Atlantic Region DII Atlantic Region M \| F DII Central Region DII Central Region M \| F DII East Region DII East Region M \| F DII Midwest Region DII Midwest Region M \| F DII South Central Region DII South Central Region M \| F DII South Region DII South Region M \| F DII Southeast Region DII Southeast Region M \| F DII West Region DII West Region M \| F CCAA CCAA M \| F CIAA CIAA M \| F Conference Carolinas Conference Carolinas M \| F GLIAC GLIAC M \| F G-MAC G-MAC M \| F Great American Great American M \| F GNAC GNAC M \| F GLVC GLVC M \| F Gulf South Gulf South M \| F Lone Star Lone Star M \| F Mets Mets M \| F MIAA MIAA M \| F Mountain East Mountain East M \| F NEICAAA NEICAAA M \| F Northeast-10 Northeast-10 M \| F Northern Sun Northern Sun M \| F PacWest PacWest M \| F Peach Belt Peach Belt M \| F PSAC PSAC M \| F Rocky Mountain AC Rocky Mountain AC M \| F SIAC SIAC M \| F South Atlantic South Atlantic M \| F	2017 Outdoor Qualifying List 2017 Outdoor Qualifying List M \| F DIII Atlantic Region DIII Atlantic Region M \| F DIII Central Region DIII Central Region M \| F DIII Great Lakes Region DIII Great Lakes Region M \| F DIII Mideast Region DIII Mideast Region M \| F DIII Midwest Region DIII Midwest Region M \| F DIII New England Region DIII New England Region M \| F DIII South/SE Region DIII South/SE Region M \| F DIII West Region DIII West Region M \| F Capital Athletic Conference Capital Athletic Conference M \| F CCIW CCIW M \| F Centennial Conference Centennial Conference M \| F Colonial States Colonial States M \| F CUNYAC CUNYAC M \| F DIII All-Ohio DIII All-Ohio M \| F ECAC DIII ECAC DIII M \| F Empire 8 Empire 8 M \| F HCAC HCAC M \| F Iowa Intercollegiate AC Iowa Intercollegiate AC M \| F Landmark Conference Landmark Conference M \| F Liberty League Liberty League M \| F Mets Mets M \| F Michigan Intercollegiate AA Michigan Intercollegiate AA M \| F Middle Atlantic Conferences Middle Atlantic Conferences M \| F Midwest Conference Midwest Conference M \| F Minnesota Intercollegiate AC Minnesota Intercollegiate AC M \| F NEICAAA NEICAAA M \| F NESCAC NESCAC M \| F NEWMAC NEWMAC M \| F NJAC NJAC M \| F North Coast AC North Coast AC M \| F NACC NACC M \| F Northwest Conference Northwest Conference M \| F NYSCTC NYSCTC M \| F Ohio Athletic Conference Ohio Athletic Conference M \| F Old Dominion AC Old Dominion AC M \| F Presidents AC Presidents AC M \| F SCAC SCAC M \| F SCIAC SCIAC M \| F SLIAC SLIAC M \| F Southern Athletic Association Southern Athletic Association M \| F SUNYAC SUNYAC M \| F UAA UAA M \| F WIAC WIAC M \| F UMAC UMAC M \| F	2017 Outdoor Qualifying List 2017 Outdoor Qualifying List M \| F American Midwest American Midwest M \| F Cascade Conference Cascade Conference M \| F Golden State AC Golden State AC M \| F Great Plains AC Great Plains AC M \| F Heart of America AC Heart of America AC M \| F KCAC KCAC M \| F Mid-South Conference Mid-South Conference M \| F North Star North Star M \| F Southern States AC Southern States AC M \| F Sun Conference Sun Conference M \| F WHAC WHAC M \| F NJCAA 2017 Div. I Qualifying List 2017 Div. I Qualifying List M \| F 2017 Div. III Qualifying List 2017 Div. III Qualifying List M \| F NCCAA 2017 Outdoor Qualifying List 2017 Outdoor Qualifying List M \| F